SILKY GINGERED ZUCCHINI SOUP

Posted in Soups, Vegetarian-friendly, Veggies by sallybr

For the last couple of months I became interested in the Paleo nutritional system, as most people who follow it appear to be very fit. It got me curious. It also did not hurt that Dr. Loren Cordain, the man behind the Paleo approach is now part of our extended family: Phil’s sister recently married his uncle-in-law. Small world! Anyway, fully aware of my self-inflicted moratorium on cookbooks in 2015, I did what a sensible food blogger would do and bought some Paleo-oriented publications last November. As you can see, I have an amazing ability to outsmart myself. If you have any interest in the subject, I highly recommend Well Fed2, The Frugal Paleo Cookbook, and Nom Nom Paleo Food for Humans. Don’t worry, the Bewitching won’t turn into a Low-carb, Paleo, Vegan, or “insert any diet system here” blog. There will be bread, pasta, rice, couscous, a lot of meat, and sweets. Omnivore, and loving it! – has always been my motto, and that isn’t changing. But the truth is that one can cook a ton of tasty stuff under the Paleo approach. Plus, it’s all reasonably low in carbohydrates and high in protein, a kind of eating I’ve favored for the past 4 or 5 years. This soup is a perfect example of deliciousness that is low in fat, low in carbs, and keeps me satisfied from lunch until dinner. As you may notice, I included a cheese crisp that would not be blessed by Paleo folks. It would make this version Primal, I suppose. Still hanging around caves, but with a little more pizzazz, sipping the occasional wine from a coconut shell.

SILKY GINGERED ZUCCHINI SOUP OVERVIEW

The secret for this smooth and delicious soup is the use of ginger and coriander as background spices. The soup starts with a simple saute of onion and garlic, then ginger and coriander in powdered form are added, releasing their flavors in the hot oil. Next, zucchini pieces join the party, and the whole thing will be simmered for about one hour in your favorite type of broth (chicken, veggie, or beef). When the zucchini is super tender, the soup is blended and ready to be enjoyed.

You can find the recipe in Melissa’s site with a click here.
It is also in her cookbook Well Fed2.

I’ve made this soup almost as many times as I made Mike’s Creamy Broccoli Soup. Sometimes I used chicken broth, sometimes a mixture of chicken broth and water. A squirt of lemon juice right before serving is a nice touch too. Cheese crisps pair very well with the zucchini. To make them I followed the method that Mike described in his original post for the broccoli soup. On the first photo of this post, I used a Cheddar type cheese, and in the photo below I went with Parmigiano-Reggiano. I like Parmigiano better, because it releases less oil as it bakes, and has that unique sharpness that contrasts very well with the silky soup.

unnamed-5

I confess I was afraid of making the crisps from scratch, due to traumatic experiences of a distant past. At that time I tried making them on a non-stick skillet on the stove top, and ended up with a complete mess, pretty much inedible.

But preparing them in the oven was a totally different experience. First, place parchment paper over a baking sheet (or use Silpat). Then add small amounts of shredded cheese of your choice separated by about 1-inch. They won’t spread too much, but better safe than sorry.

Watch them carefully, because they will go from perfect to burned in a matter of seconds….

Carefully transfer them to a rack, so that they get crisp. You can use them right away, or store for later.

You will find all sorts of uses for these crisps… This beautiful Mexican-Caprese was made by my beloved husband… and embellished by the crisps…

Dressing was avocado oil infused with basil (he used the handy cubes from Dorot), a little lemon juice for good measure.

But back to the zucchini soup: a real winner of a recipe. I normally make a batch in the weekend, and it becomes my lunch for three days in the following week. If I don’t have cheese crisps I top it with toasted almonds, or a diced hard-boiled egg. Simple, and quite nutritious.

Before I leave you, I want to share the best text I’ve seen in a long time concerning healthy-eating. It is a well-written satire on the state of nutritional advice these days. Hilarious, but unfortunately quite close to our reality these days. Enjoy it with a click here. A little quote as a teaser:

“The ONLY way to eat is seasonally, locally and sustainably. If you live in a place where snow falls and kills crops and animals starve you should eat snow and only snow. To do anything else will cause immediate and untimely death”.
(from Sarah Yates, A Little House in the Hills).

🙂

ONE YEAR AGO: Sweet Fifteen!

TWO YEARS AGO: Sesame and Flaxseed Sourdough

THREE YEARS AGO: Green Beans with Miso and Almonds

FOUR YEARS AGO: Saturday Morning Scones

FIVE YEARS AGO: White Bread

29Jan2015

SOMEBODY STOP ME!

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

I simply cannot help it. I’m about to share yet another recipe for cauliflower-in-disguise. But, believe me, this one will change your life. Have I ever promised to change your life with a recipe? No. So trust me, because I never lie. Cross my heart, etc etc. The whole thing starts as 99% of the cauli-rice recipes do: process the florets into bits. But then, the twist: instead of boiling or simmering it, you will roast the riced cauliflower. Yes, straight into the oven with a delicate coating of coconut oil. And here I am, salivating just by the thought of how great this recipe turns out. Every. Single. Time Perfection, my friends. Perfection. I am so in love with cauliflower that Phil could be a bit jealous of it.

BAKED CAULI-RICE WITH ASPARAGUS AND ALMONDS
(adapted from The Clothes Make the Girl)

1 head of cauliflower, any color you like
1 tablespoon coconut oil, melted
3/4 teaspoon of salt
ground black pepper to taste
sautéed asparagus
toasted slivered almonds

You will basically process the cauliflower into bits, then roast it with the coconut oil in a 425 F oven. For all the details of the recipe, click here.

Meanwhile, prepare your asparagus using any favorite recipe and mixture of spices. Toast some almonds lightly seasoned with salt. When the cauli-rice is baked, transfer it to a serving bowl, top with the asparagus and almonds, and serve right away.

ENJOY!

Comments: The difference this method makes in the final product is hard to imagine. The cauli-rice gets all loose and with the exact amount of moisture, not soupy and lifeless. The coconut oil will be barely noticeable. I suspect that even if you don’t care for its taste in this preparation you won’t object. Perfect marriage.

You can take this dish into so many different directions: make it Mexican with the right mixture of spices, add a nice home-made salsa on top. Make it Indian with a curry blend, make it Italian, Brazilian, Korean, it is truly a superb blank canvas to work on.

I’ve made it several times so far, and also used a yellow-orange cauliflower for a show-stopper of a side-dish. I love it. Love it. Period. Here it is, next to a roasted chicken leg made with a marinade that included a certain ginger syrup of my past.

I say goodbye with the firm intention of not blogging on cauliflower for at least a week!. I’ve got will power, I’ll nail this. Although….

ONE YEAR AGO: Zucchini Pasta with Cilantro-Cashew Pesto

TWO YEARS AGO: Bran Muffins, Take Two

THREE YEARS AGO: Brown Butter Chocolate Chip Cookies

FOUR YEARS AGO: Mogo Mojo

FIVE YEARS AGO: Slow-Roasted Chicken Thighs: an Ice-Breaker

25Jan2015

SECRET RECIPE CLUB: MINI-QUICHES WITH DUXELLES AND BABY BROCCOLI

Posted in Breakfast & Brunch, Secret Recipe Club, Small Dishes by sallybr

It seems like FOREVER since we’ve had a Reveal Day of The Secret Recipe Club, but finally here we are, having the greatest time together… My assigned blog for the first month of 2015 has such a cute name, makes me smile: A Calculated Whisk… Becky, the cook behind the blog is a teacher of English to young Spanish-speaking kids, and next year will be starting to work on her master’s degree in Speech and Language Pathology. Impressive! Her site focuses on Paleo-friendly recipes, but is not restricted to them. For those interested in the Paleo life-style, I recommend reading her series of posts starting in January 1st, 2014, in which she shares her experience doing the Whole30 thing and blogging daily about it. That is endurance on several levels! 😉 Becky has two incredibly cute cats, Cupcake (a butter-addict) and Furpaws (prefers to hang inside the kitchen sink hoping for a sip of water straight from the faucet). I say we pet lovers have our share of idiosyncratic creatures to deal with… I am quite fond of Paleo recipes because they are usually moderate in carbs and high in protein, which is my preferred way to eat, so I had no problem finding stuff in her blog that pleased me. In fact, I intend to enjoy in the near future her Chicken Meatballs with Garlic Kale Marinara, her Chickpea Mushroom Spread (this one not Paleo), her Pumpkin and Pecorino Souffle (pretty intriguing gluten-free version), and her Spicy Cocoa Chili. But this recipe won my heart to share with you today: Mini-Quiches with Duxelles and Broccoli. As I expected, they were cute and absolutely delicious!

MINI-QUICHES WITH DUXELLES AND BROCCOLI
(slightly adapted from A Calculated Whisk)

makes 12 mini-quiches

for the duxelles:
2 tablespoons ghee
1 large shallot, minced
1 garlic clove, minced
1 cup minced mushrooms
Salt and freshly ground black pepper to taste

for the mini quiches:
2 cups finely chopped broccoli florets
4 whole eggs
2 egg whites
1/2 cup coconut milk, full fat
1/2 teaspoon sea salt, or to taste
Freshly ground black pepper to taste
olive oil, for greasing the pan

Heat the oven to 350 degrees F, and grease a 12-cup muffin pan with olive oil.

To make the duxelles, melt the ghee in a medium skillet over low heat. Add the shallots and garlic and saute, stirring frequently, until softened but not browned, 3-4 minutes. Add the mushrooms and raise the heat to medium. Cook, stirring frequently, until the mushrooms have released their liquid and most of it is gone, about 10 minutes. Season the duxelles liberally with salt and pepper, then set aside on a plate to cool.

Return the skillet to medium and add the chopped broccoli. Cook, stirring frequently, until bright green and crisp tender, about five minutes. Set aside to cool.

In a large bowl, whisk together the remaining ingredients. Stir in the duxelles and broccoli. Divide the mixture among the 12 greased muffin cups, filling each one about 3/4 full. Bake for 15-20 minutes, or until just set in the middle.

Gently run a knife around the edge of each quiche, and carefully scoop them out with a spoon. Enjoy hot or warm. Leftover quiches can be stored in the fridge for 3-4 days and reheated.

ENJOY!

to print the recipe, click here

Comments: I turned this recipe into a Neolithic version by adding feta cheese, my apologies to all modern cave men out there. But some pieces of leftover feta were staring at me from the fridge JUST as I was grabbing the eggs, and they actually screamed when left behind: “Please, take us, take us!”. I could not ignore them, I’m sure Becky will forgive me for the tweak. Those of you on a strict Paleo kick, simply omit the feta, but adjust the salt accordingly.

These were so tasty and convenient both as a side-dish at dinner or as a snack. Of course, you can think of all types of goodies to add to the mixture, keeping it Paleo with diced roasted butternut squash, shredded zucchini, or stretching a bit its limits with a little Roquefort or other yummy cheese. However, this version joining broccoli with mushrooms is going to be hard to beat.

Becky, as soon as this post is public, I am going to subscribe to your blog, as I don’t want to miss any of your future recipes. I truly enjoyed secretively exploring your site, and look forward to more…

As usual, my readers are all invited to go poke a blue frog. There is one waiting for you at the end of the post, and once poked, you will be able to see what all my fellow Secreters have been up to in the first month of 2015! And if you are curious about who had my blog, take a look at this beautiful post by Tara. She made brigadeiros! Clever girl!

ONE YEAR AGO: Quinoa and Sweet Potato Cakes

TWO YEARS AGO: Pumpkin Bolo de Fuba’ Cremoso

THREE YEARS AGO: Citrus-crusted Tilapia Filets

FOUR YEARS AGO: Bran Muffins, not just for Hippies

FIVE YEARS AGO: Flourless Chocolate Cake

22Jan2015

TWO APPETIZERS FOR THOSE WHO LIKE IT HOT

Posted in Appetizers by sallybr

These appetizers would be great for a tapas party or to share with guests before a Tex-Mex meal. They are very simple to prepare and both can be assembled in advance. Conveniently, both recipes are baked at the same temperature, 375 F. When your guests arrive, stick the dishes in the oven, and they will be done by the time everyone is settling down, getting ready to enjoy the evening. I cannot decide which one I liked more, but chorizo has been a favorite ingredient these days, so maybe I lean towards the stuffed mushrooms as the winner. The recipe I’m sharing with you today came from Melissa’s blog, “I Breathe I am Hungry“, which is a great site for those into low-carb and gluten-free nutrition. Even though I don’t fall into any strict category, whenever I host a dinner party I like to include options that are lower in carbs, especially when it comes to appetizers because carbo-loading before a full meal seems a bit excessive. The second recipe I won’t be sharing with you, but you can get it by ordering Melissa’s e-book The Gluten-Free Low Carber, which is a fantastic source of recipes, many of them not available in her blog. Remember that even if you do not own an iPad or Kindle, e-books can be assessed from your laptop.

CHORIZO, SPINACH & MANCHEGO STUFFED MUSHROOMS
(very slightly modified from I Breathe I am Hungry)

12 – 15 button mushrooms
6 ounces (about 3 links) chorizo
1 shallot, chopped
2 ounces cream cheese
1/2 cup grated Manchego cheese (or sharp Cheddar)
3 cups fresh baby spinach leaves
salt to taste (you will need very little)

Remove chorizo from its casing and saute in a medium frying pan for a few minutes. Add the chopped shallot and cook for about 3 minutes until translucent. Meanwhile, clean off the mushrooms and remove the stems. Place the caps on a large plate and microwave for 2 minutes to soften.

Add the cream cheese, shredded cheese, and baby spinach leaves to the chorizo mixture. Stir well and cook for a minute or two until the spinach wilts. Remove from the heat. Stuff the mushrooms with about a tablespoon each of the filling. Place on a cookie sheet and bake in a 375 F oven for about 10 minutes. Longer if you like your mushrooms really soft. Remove and cool for a few minutes before eating.

ENJOY!

to print the recipe, click here

Comments: These are addictive. Now, Melissa herself warned about how hot they are once baked. Be careful and give them a little time to cool down before you bite into these babies. If you are serving them to company, I suggest offering small appetizer forks, so your guests can cut them in half with the fork. It is hard to keep your composure if you bite into these and find out that the center feels like molten lava on your tongue. Please, don’t ask me how I know… (sigh)

And now the second appetizer: a Jalapeno Popper dip, creamy, spicy, truly delicious!

Of course, you could send the low-carb for a walk and dive into this dip with crackers, toasted baguette rounds, and tortilla chips. But if that’s not acceptable think about slicing jicama very thinly and using the slices as a chip. Whatever rocks your boat.

For the full recipe get Melissa’s e-book, The Gluten-Free Low Carber. I highly recommend it! Her recipes are very creative, and even if you don’t worry about carbs and gluten, you will find plenty of stuff to drool over. Some of my favorites: Spaghetti Squash Carbonara (a happy accident in her kitchen). three versions of Flax Crackers, Buffalo Balls (don’t worry, it calls for ground chicken… ), Ham and Spinach Calzones (yes, gluten-free, very interesting dough using cream cheese), Faux-lafel with Tahini Sauce (creative twist on a classic) and of course I absolutely must make her Brazilian Chicken Pies. She also offers recipes for gluten-free pie and pizza crust, as well as low-carb ketchup, barbecue sauces, and salad dressings.

ONE YEAR AGO: Baked Ricotta, Take Two

TWO YEARS AGO: Pumpkin Uncanned

THREE YEARS AGO: Pork Ragu

FOUR YEARS AGO: Friendly Kuri Squash

FIVE YEARS AGO: Celery and Apple Salad

3Jan2015

CREAMY BROCCOLI SOUP WITH TOASTED ALMONDS

Posted in Soups by sallybr

This soup was quite a revelation for me, because it tasted amazing even though it called for very few, humble ingredients. No need to search for black truffles in a jar to make it, although I must say the flavor was so complex that I wondered if truffles had been hanging out around that broccoli at harvest time. Nah…. Just my overly vivid imagination. The inspiration came once more from Mike, the man behind The Iron You. I’ve been a reader of his blog for only a few months, but that is long enough to realize his taste in food matches ours quite well. On a side note, for those into special nutrition, this concoction is paleo-friendly and low-carb.

CREAMY BROCCOLI SOUP WITH TOASTED ALMONDS
(modified from The Iron You)

1 ½ lbs broccoli cut into florets
2 tablespoons coconut oil (or olive oil)
1 leek stalk, thinly sliced
3 small celery ribs, thinly sliced
1 garlic clove, minced (optional)
2 ½ cups vegetable broth
1 teaspoon fine grain salt
Freshly ground pepper to taste
1 (13.5 oz) can full fat coconut milk
dash of ground nutmeg
slivered almonds slightly browned in olive oil
.
Heat the coconut oil in a large saucepan over medium-high heat. Add leeks, celery, garlic, a little salt and pepper, and cook, stirring every now and then, until softened, about 7 minutes.

Add broccoli florets, broth, and bring to a boil. Reduce to a simmer and cook until the broccoli florets are tender, about 15 minutes. Add coconut milk, give a good stir and cook for further 5 minutes. Add the nutmeg and mix well.
.
Transfer the soup to a blender and puree in batches, or use an immersion blender if you prefer. Adjust seasoning with salt and pepper, maybe a little more nutmeg. If the soup is too thick add a bit of water; if instead it’s too thin cook until it reaches the desired consistency.
.
Serve warm with sautéed almonds on top.

ENJOY!

to print the recipe, click here

Comments: For some reason I don’t make soups that often, but whenever I do, I feel quite virtuous… I prepared this particular recipe early in the morning and had it for lunch after running. It was a bright sunny day, but quite cold, maybe 40 F with a little wind. The soup was like a warm hug, soothing and energizing at the same time. I highly recommend it after a workout. There’s something about the creaminess offered by the coconut milk that will make you feel on top of the world. Vivid imagination, you say? 😉

Mike, thanks for the constant culinary inspiration!

ONE YEAR AGO: Cheddar and Fennel Seed Crackers

TWO YEARS AGO: A Festive Pomegranate Dessert

THREE YEARS AGO: My First Award!

FOUR YEARS AGO: A Message from WordPress

FIVE YEARS AGO: Turkish Chicken Kebabs