SESAME-CRUSTED FETA WITH BLACK LIME HONEY SYRUP

Posted in Appetizers, Breakfast & Brunch by sallybr

This recipe has Ottolenghi written all over, as it should because he created it. Available online clicking here. It was my first time using black lime powder, an ingredient I recently showcased in In My Kitchen.

SESAME-CRUSTED FETA WITH BLACK LIME HONEY SYRUP
(slightly modified from Ottolenghi)

serves 2

for the cheese:
1 block of Greek feta (360g), cut into 4 triangles
35g rice flour
1 large egg, well beaten
100g mixed black and white sesame seeds, lightly toasted
olive oil spray

for the honey syrup:
120g honey
1 tsp ground black lime
juice of 1 lemon

Line a small, shallow baking dish with parchment paper. Pat dry the feta pieces, then dip each piece in the flour, gently shaking off the excess. Coat in the egg, followed by the sesame seeds,
making sure the feta pieces are completely coated. Transfer each piece to your prepared dish and refrigerate for 2 hours.

Heat the oven to 425 or use an air-fryer. Spray the coated feta pieces with the oil and bake from cold, for 18 minutes, very gently flipping the pieces over halfway, or until golden and warmed.
.
While the feta is baking, put the honey and black lime into a small saucepan on a medium-high heat. Once it starts to bubble, turn the heat to medium and cook, stirring occasionally, until it turns a deep amber caramel, about 5 minutes. Take off the heat and stir in the lemon juice. Set aside to cool for 5 minutes.

When the feta triangles are ready, pour the lemon syrup directly over the feta in the baking
dish and serve.

ENJOY!

to print the recipe, click here

Comments: It is really important to cool the feta triangles in the fridge, they need to be absolutely firm before baking or they will be too soft and melt too quickly. The honey syrup: you will make more than you need, but it is hard to scale it down, so just keep it in the fridge, and I am sure you will find plenty of ways to use it. You can also make more triangles, like in the original recipe from Ottolenghi’s website. Even when cool to almost room temperature these feta concoctions are tasty, with a very complex mixture of flavors. A lovely simple appetizer or brunch item.

I don’t think the honey should be reduced for more than five minutes, because it might get a little bitter. But that might also depend on the kind of honey you start with. I used an all-natural raw honey from a farm in Kansas.

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18Feb2026

LIGHT LUNCH, TWO WAYS

Posted in Breakfast & Brunch, Small Dishes, Vegetarian-friendly by sallybr

Today I share a couple of recipes that have my name written all over. They are low in carbs, full of flavor and… loaded with eggs! I am after all, a very enthusiastic egg-cheerleader. I probably enjoy them for lunch in some version (scrambled, omelette, over-easy) several times per week. Without further ado, here they are…

Let’s start with the Low-Fat Quiche, courtesy of Helen Fletcher

SIMPLE LOW-FAT QUICHE
(slightly modified from Helen Fletcher’s Pastries like a Pro)

1 cup low-fat yogurt
½ cup cottage cheese
3 large eggs
1 tablespoon cornstarch
1 teaspoon salt
½ teaspoon black pepper
4 cups broccoli, trimmed closely and cut
½ cup roasted red peppers
6 ounces sharp cheddar cheese, grated (170 grams)
½ cup parmesan cheese, grated (58 grams)
½ teaspoon dry mustard
⅛ teaspoon cayenne pepper

Heat the oven to 350F. Spray a 9-inch pie plate with non-stick baking spray. Reserve.

Place the yogurt and cottage cheese in the bowl of a processor. Process until smooth, scraping down as necessary. Add the eggs, cornstarch, salt and pepper. Process until smooth, it will be a very loose mixture. Add the mustard and cayenne pepper and give it a final processing.

Place the broccoli in the microwave with just a spray of water. Cover with plastic wrap and microwave for 2 minutes at 80% power. Dry the broccoli well, transfer to a bowl and add the red pepper. Add the yogurt mixture, them the cheeses and mix it all well. Pour into the pie pan and bake for about 40 minutes. It should be set in the center and lightly browned.

Allow it to cool for 15 miutes before slicing. It can be consumed warm or cold.

ENJOY!

to print the recipe, click here

Comments: Make sure to visit Helen’s blog since that post is a full lesson on how to make any kind of savory quiche (low-fat) that you might desire. The fact that it does not need a crust makes it also much lower in carbs, which is something I don’t mind for my lunch.

Moving on, Prosciutto Egg Muffins…

PROSCIUTTO EGG MUFFINS
(from The Bewitching Kitchen)

3 eggs
2 cups shredded Mexican blend cheese
1/2 tsp cumin
1/4 tsp cayenne pepper (or to taste)
6 slices proscuitto
salt to taste

Heat oven to 350℉. Line a muffin tray with paper liner or spray with olive oil. If using a silicone tray, no need to do that.

In a medium mixing bowl, add in the eggs and beat well. Next add in the cheese, spices and salt. Whisk vigorously until combined. Cover the slots of the muffin tray with the prosciutto slices. You should have enough for 6 egg muffins. Pour the mixture into the slots. Bake for 20 minutes or until set and starting to get golden on top.

ENJOY!

to print the recipe, click here

Comments: Even though I make this type of food for myself, the husband approved them both and we ended up sharing them. Light and delicious, leftovers can be warmed in the microwave at low power for a minute and the a brief heating in a 350F oven for perfect texture. This is the perfect opportunity to put this amazing pan to use, by the way. It was featured in my latest In My Kitchen post (click here to read it).

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27Jan2026

BAKED EGGS TORTILLA BITES

Posted in Appetizers, Breakfast & Brunch, Pizzas & Small Dishes by sallybr

I am totally in love with this concept, which I saw in one of those reels online that entice you but not always work. This one had a happy ending, and for that I am grateful…

BAKED EGG TORTILLA BITES
(slightly modified from food bites)

makes about 8

3 tortillas
1 tablespoon olive oil
2 eggs
3 tablespoons heavy cream
25 grams cheddar cheese, grated
1 teaspoon sea salt
pepper, to taste

5 grape tomatoes, one per tortilla cup
fresh chives, to garnish

Heat oven to 350F.

Cut out tortilla flowers with a cookie cutter. Brush the top and bottom of the tortilla flowers with olive oil, insert in a muffin tin. Bake until slightly golden, maximum 5 minutes. Remove from oven and allow to cool slightly as you prepare the filling.

Mix the eggs, cream, shredded cheddar, salt, and pepper. Spoon the mixture on top of each tortilla flower till the bottom is covered. Bake again until the egg is cooked (about 8 minutes). Remove the egg tortilla bites and allow to cool.

Slice a grape tomato in the middle at a slant. Cut each half in half. Connect the two set of halves to make two hearts. Top the tomato hearts onto the egg tortillas. Arrange chopped chives as the stem.
Sprinkle with sea salt and pepper. Serve immediately.

ENJOY!

to print the recipe, click here

Comments: This was so simple and absolutely delicious. I used a carb-balance type flour tortilla, but I bet it would be even better with regular ones. Do what suits you. I include a little video to show you how to cut the hearts, as it was not quite clear for me when I read her explanation or watched her reel on Facebook. I hope it helps you.

These would be perfect to serve as appetizer for a Valentine’s meal, but I just enjoyed as lunch on a Saturday. Love this type of food. Leftovers were good warmed in a toaster oven, just make sure to keep an eye on the edge of the tortilla cup, they tend to brown quickly. Protect with foil if that bothers you. Each little cup, two small bites, one big smile!

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8Nov2025

SOUTHERN STYLE SKILLET CORNBREAD

Posted in Breakfast & Brunch, Pizzas & Small Dishes, Side dishes, Small Dishes, Vegetarian-friendly by sallybr

I made this three times in a row: easy, simple, delicious! It will shine next to a hearty bowl of chili (I highly recommend our favorite recipe, one of the oldest in this bewitched spot). This is a small version, good for 2 people with leftovers or 4 to clean the pan.

SOUTHERN STYLE SKILLET CORNBREAD
(adapted from fieldcompany)

bake in 8-inch cast iron skillet
(recipe can be doubled for larger size pan)

3 tablespoons unsalted butter, divided
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/2 cup buttermilk
1 tablespoon honey
1/2 large egg (whisk and eye-ball half the amount for the recipe)
1 ear of corn, kernels removed (about 1/2 cup kernels)

Turn the oven to 425F and place your seasoned cast iron skillet inside, to heat it up as you prepare the recipe.

Melt 2 tablespoons of the butter gently in a microwave and set aside to cool.

In a medium size bowl, whisk together the cornmeal, flour, baking powder, baking soda and salt. In a separate small bowl, whisk the buttermilk, egg, honey, and the cooled melted butter until well combined. Add the wet ingredient mixture to the dry ingredients and whisk gently until combined, being careful not to over mix. Gently fold the corn kernels into the batter with a rubber spatula.

Carefully remove the hot skillet from the oven. Add the remaining 1 tablespoon of butter to the skillet and swirl to evenly coat the bottom and all sides. Pour the batter into the hot, buttered skillet and use a rubber spatula to smooth the top. Return the skillet to the oven and bake until the top of the bread is lightly golden and a toothpick comes out clean when inserted into the center, 15 to 18 minutes.

Allow the cornbread to cool in the pan for 5 minutes before slicing and serving.

ENJOY!

to print the recipe, click here

Comments: It is recommended that you use fresh corn kernels, but the recipe works very well with frozen. Canned corn will be a bit too mushy, so I advise against using it. This is not a sweet type cornbread, even if it has a bit of honey. Cumin or chili pepper could be nice additions, if you like some heat.

We enjoyed it with a bowl of chili (recipe here) and it was truly wonderful comfort food on a Saturday evening.

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25Sep2025

COTTAGE CHEESE FLOURLESS MUFFINS

Posted in Breakfast & Brunch, Pizzas & Small Dishes by sallybr

Honestly, not sure what to call them… they remind me of the sous-vide egg bites sold at Starbucks, but are more complex in flavor and texture. Low-carb, perfect for a light lunch. Leftovers, kept in the fridge, heat surprisingly well in the microwave, no rubbery texture. Love them!

COTTAGE CHEESE FLOURLESS MUFFINS
(from The Bewitching Kitchen)

3 large eggs
1/2 cup cottage cheese
1/4 cup shredded mozzarella cheese
1 bell pepper, seeded, de-veined, chopped small
½ cup spinach, chopped
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon paprika
dash of nutmeg
grated Parmigiano-Reggiano cheese

Heat oven to 375F. Spray a muffin tin with oil. Reserve.

In a mixing bowl, whisk together the eggs, cottage cheese, and spices. Whisk very well until everything is incorporated together. Add the veggies and the mozzarella cheese, fold to combine. Fill the muffin tins about 3/4 full, sprinkle with Parmigiano-Reggiano cheese.

Bake for 20 to 25 minutes, until all puffed and golden on top. Serve warm or at room temperature.

ENJOY!

to print the recipe, click here

Comments: I have a slightly problem digesting bell peppers, usually red and orange are not too bad, but when I made them a second time, I used black olives instead of bell pepper, and loved the way they turned out. If bell peppers don’t love your digestive tract, consider that change. I was quite happy with the way they re-heated a couple of days later, when I had them for lunch. Will definitely make this recipe again and again, I hope you’ll give it a try.