PORK MEDALLIONS WITH BLACKBERRY COMPOTE

Sounds pretty fancy, doesn’t it? But this was our dinner on a humble Wednesday night, which would make it appropriate for a “Celebrate Wednesday” post. It’s been a long while,  I confess I totally forgot about my own blog feature. The pork was prepared sous-vide, but of course you can use any method you prefer. I love the sous-vide path because it results in perfect texture and gives me a lot of flexibility in timing.  In the case of medallions, after cooking them whole in the water bath I slice and sear them briefly on a screaming hot non-stick pan with ridges, but you can also use a grill. On weeknights I am all for convenience and prefer not to wait for the grill to heat up.  Your call.

pork-tenderloin

PORK MEDALLIONS WITH BLACKBERRY COMPOTE
(from the Bewitching Kitchen)
(sous-vide or regular cooking)

1 pork tenderloin, trimmed, silver skin removed
1/2 teaspoon salt
2 teaspoons minced ginger
1 tablespoon butter
lemon juice
for the compote:
1 tablespoon butter
2 cups blackberries
1 teaspoon arrowroot powder
2 teaspoons lemon juice
zest of 1/2 lemon
pinch of cardamon
pinch of salt

Season the pork with salt, rub the ginger all over, squirt a little lemon juice. Place it in a vacuum sealable bag, add the butter on top and seal the bag. Cook sous-vide at 140 to 145 F for 3 to 6 hours. When it’s time to serve, cut the pork in medallions and sear each slice on a screaming hot pan, preferably non-stick with ridges.  You can also sear it on a grill.  If you don’t have a sous-vide gadget, sear the pork after seasoning on a skillet with a mixture of butter and olive oil, then place in a 400 F oven until done to your liking.  Cut in slices and proceed with the recipe.

Make the compote. In a saucepan, melt the butter over medium heat. In a medium bowl, toss the berries with the arrowroot powder, then add the berries, lemon juice, cardamon, and salt to the pan. Cook over low heat until the berries soften and the liquid seems a bit thick and syrupy, about 15 minutes, stirring every once in a while.

Spoon the compote, either warm or room temperature over the seared pork slices, and serve right away.

ENJOY!

to print the recipe, click here

Comments: Pairing pork with fruit works very well for my taste.  Phil goes along for the ride, but I suppose he is not as into it as I am. I debated whether to process the fruit to make more of a sauce, but for the sake of speed and simplicity, I served it with blackberries still intact, although ready to melt in the mouth. The compote was still warm when I spooned over the meat, next day for my lunch I barely killed the cold from the fridge with a quick microwave step. Even at room temperature it does its job well.   Mashed cauliflower and green beans with almonds tied up our dinner. Interestingly,  this meal took me back to a dinner in Germany a looong time ago with my first husband and his family. That evening I had venison with blackberry sauce, and it stayed in my memory as one amazing meal.  I could not participate of their lively conversation in German, so maybe that made it for an even more intense gastronomic experience, all my senses converged to taste and smell…  Gotta dance to the music. Always.

😉

pork-medallions-with-blackberry-compote

 

 

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ONE YEAR AGO: Indian-Spiced Chicken with Chickpeas and Spinach

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CELEBRATE WEDNESDAY WITH PROSCIUTTO-WRAPPED SHRIMP SKEWERS

This is one of those super simple recipes that deliver a ton of flavor, turning a mid-week dinner into a special event.  Since seafood in general doesn’t need to be marinated for a long time, you can do the whole prep after arriving home from work.  But, if you want to make things even easier, make the marinade, clean the shrimp early in the morning, and keep both items in the fridge until showtime.  Since we have the luxury of coming home for lunch every day, that’s when I normally get this type of prep work done.  A small investment of time at noon, and voilà: painless dinner later in the evening.

ProsciuttoShrimp (Cooked: June 4th – Blogged  Oct 1st)

PROSCIUTTO-WRAPPED SHRIMP SKEWERS
(slightly adapted from a recipe by Rachael Ray)

3 tablespoons olive oil
4 scallions, white parts finely chopped and green parts thinly sliced on an angle, divided
1 teaspoon Hungarian red pepper (or 1/2 teaspoon red pepper flakes)
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
12 jumbo shrimp, tails on and deveined
12 slices prosciutto

Combine the olive oil, scallion whites, red pepper and lemon juice in a medium size bowl. Season the shrimp lightly with salt and pepper, add to the marinade.  Toss to coat, and leave for 30 minutes in the fridge. Wrap each shrimp with a slice of prosciutto and thread onto a metal skewer. If using wood skewers, soak them in water for a few hours.

Grill the shrimp until firm and opaque, about 3 minutes per side. Transfer to a serving plate and decorate with sliced scallions, if you like.  I had some fennel fronds in the fridge, that’s what I added.

ENJOY!

to print the recipe, click here

 

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Comments:  The Hungarian pepper I used for this marinade was a gift I mentioned in this post. I love its complex flavor and mild level of heat.  I searched and it is available on amazon.com, but the price made me hyperventilate a little.  Lucky me, I do have very nice friends… Red pepper flakes (or fresh Fresno peppers) can be used instead, of course.

My package of prosciutto came with only 10 slices, so some of the shrimp (I actually cooked 14) went to the grill naked. They did not seem to mind, and we definitely did not mind either.  I grilled those for about 30 seconds less on each side. I also like to use a double skewer, a trick that prevents the shrimp from spinning around and makes flipping a lot easier.

Most recipes would call for bacon instead of prosciutto, but I don’t quite get that.  By the time the bacon is properly cooked, seafood will be severely over-done.  I find that prosciutto works much better, as all you need is to get some grill marks on it, so the timing can agree with the seafood wrapped inside it. Alternatively, if you prefer the flavor of bacon, you can pre-cook before wrapping delicate seafood with it. Check Melissa’s method with a click here.

Our dinner that evening was a nice take on surf-and-turf…  Juicy shrimp, and deliciously grilled hanger steak. Light, flavorful, and a breeze to prepare!  Cannot beat that.

ShrimpDetail

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CELEBRATE WEDNESDAY WITH A SPIRAL KICK

When I planned this dinner, I did not think it would turn out so delicious, and definitely not something that could go into my files of “Celebrate Wednesday“.  A simple grilled chicken served with a humble zucchini salad?   What could be so special about that?   Hard to pinpoint a particular reason, but I feel this meal was a gastronomic jackpot: the whole combination of flavors is perfect.  Refreshing, light, and satisfying.  You can change the salad around in lots of ways, as long as you add the dressing a few minutes before serving.  That will make sure the zucchini will get the right texture, losing some of its raw bite.  Fresh mint, shaved celery, shaved fennel, those are some of the ingredients that come to mind as add-ons. The chicken marinade will go with pretty much any protein. Including tofu, if you are so inclined…  😉

MisoChickenZucchini

GRILLED MISO CHICKEN
(adapted from Happy Food Happy Home blog)

4 boneless skinless chicken breasts
2 tablespoons Greek yogurt
2 teaspoons miso paste
2 teaspoons olive oil
2 teaspoons honey
juice of 1 lime (2-3 tablespoons)
1 tablespoon soy sauce
1/2 tsp black pepper
pinch of salt

Whisk together the marinade ingredients in a small bowl.

Place the chicken in a large ziplock bag and add the marinade. Toss everything around in the bag to coat all the chicken pieces. Marinade for at least 30 minutes and up to two hours.

Grill the chicken using the 7-6-5 method:  seven minutes on the first side, flip the pieces over, grill for 6 more minutes. Turn the grill off without opening the lid, and let the chicken stay inside for 5 minutes. Remove from the grill, let the meat rest for 5 to 10 minutes slightly tented with aluminum foil, slice and serve.

to print the Grilled Miso Chicken recipe, click here

sliced

SPIRALIZED ZUCCHINI AND CUCUMBER SALAD
(from the Bewitching Kitchen, inspired by Skinny Kitchen)

2 zucchini, ends trimmed, cut on a spiral cutter
1/2 English cucumber, end trimmed, cut on a spiral cutter
juice and zest of 1 lemon
1 Tablespoon olive oil or to taste
1 avocado, cut in pieces
handful of grape or cherry tomatoes, sliced in half
fresh cilantro
salt and pepper to taste

Use a spiralizer or a mandolin fitted with a julienne blade and cut the zucchini into very thin, spaghetti-like strands. Do the same for the cucumber, but place it over paper towels to drain excess liquid. To make it easier to serve,  trim the strands cutting with scissors or a sharp knife, so that they are about 8 inches long. Place both veggies in a large serving bowl.  Reserve.

In a small bowl, make a quick emulsion whisking the olive oil and lemon juice, a touch of salt and pepper.  When it’s all emulsified, add the lemon zest.

Drizzle the dressing all over the strands of zucchini, and toss to coat.  Allow it to sit at room temperature for 5 to 10 minutes.  Add the avocado pieces, the tomatoes, toss gently to combine.  Sprinkle cilantro, adjust seasoning, and serve.

ENJOY!

to print the salad recipe, click here

Comments:  First, my apologies for being unable to give immediate credit to the grilled chicken marinade.  I found it in the internet, thought I had bookmarked it, but instead I did a cut and paste of the ingredients and sent to myself by email.  (Palm hits the forehead!)  Since I clear my bookmark history every week, no luck tracking it down. (Head shake in disbelief…) Hopefully a lesson was learned. However, thanks to one of my dear readers, I could retrieve the source, and correct my mistake.  It came from Happy Food Happy Home. Cute name for a blog… 😉 Thank you, Nan, for finding the source for me.

The salad.  Of course, the spiralizer makes it super fun and interesting, but taste should come first, and in this category we also have a winner. However, depending on how watery your cucumber might be, you could run into problems.  One way around it would be spiralizing only the zucchini and adding the cucumber in small pieces together with the avocado & tomatoes. You can salt them very lightly and wait for a few minutes until the salt draws most of the excessive liquid out.  A brief rinse, a brief encounter with paper towels, and voilà: perfect cucumber!   This is harder to do with the strands, so keep this in mind if you try this salad.

The husband verdict: you can make this recipe ANYTIME. It is awesome!  

When you witness a man who loves pasta, rice, and potatoes giving such a compliment to zucchini, you know you got something special going…  As special as offering two recipes in a single post (wink, wink). Almost as special as a Wednesday evening rescued from the boring middle of the week…
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ONE YEAR AGO: Carrot Flan with Greens and Lemon Vinaigrette

TWO YEARS AGO: Granola Bars

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CELEBRATE WEDNESDAY WITH PORK TENDERLOIN & APPLES

This was a lightning quick dish to prepare, with a deliciously tasty outcome… Pork and apples go together quite well, but often a recipe will call for cooking down the apples to a saucy consistency. Not the case here, and that was a nice change of pace.   The apples retain their bite, the pork gets tender and super-juicy.

Pork Tenderloin with Apples and Cider

PORK TENDERLOIN WITH SAUTEED APPLES
(inspired by a recipe from Cooking Light magazine)

1 pork tenderloin, cut in 12 pieces
salt and pepper
1 Tablespoon grape seed oil
1 leek, sliced thin (white and light green part only)
Gala apples, sliced thin
3/4 cup apple cider
1 cup chicken (or veggie) stock
squeeze of lemon juice

Pound each piece of pork lightly, protecting the meat with a piece of Saran Wrap. Season lightly with salt and pepper.

Heat the oil on a large skillet.  Sauté the pork slices in two batches if necessary, until they are golden brown on both sides.  Remove the meat to a platter.  Add a little more oil if the pan seems too dry, and sauté the leeks until they begin to get soft. Add the apples and cook for a couple of minutes, stirring gently.  Add the cider, cover and cook for a couple of minutes longer.

Add the chicken stock, put the meat back in the pan, cover it and simmer on low heat until the meat is cooked to your liking and the apples start to disintegrate, but still keep their shape.  Adjust seasoning, add a squeeze of fresh lemon juice right before serving.

ENJOY!

to print the recipe, click here

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Comments: When I bought the pork tenderloin, my idea was to grill it. But that particular Wednesday the temperature was a “balmy” 11 degrees Fahrenheit, which is known to kill creatures born and raised in São Paulo, Brazil.  Since Phil was coming home straight from a meeting and therefore unavailable to brave the elements, I quickly changed gears and searched for options compatible with my survival.  I happened to have all ingredients to prepare this dish, as apples and cider are always in our fridge this time of the year.

plated2Dinner is served!

ONE YEAR AGO: Salmon Wellington

TWO YEARS AGO: The Green Chip Alternative

THREE YEARS AGO: Weekend Pita Project

FOUR YEARS AGO: Let it snow, let it snow, eggs in snow

CELEBRATE WEDNESDAY WITH HOISIN-GRILLED CHICKEN & SOBA NOODLES

hoisin222
I adore soba noodles. Whenever I serve them, the meal feels special to me.  For this dinner, I used green tea soba noodles, immediately kicking things up a notch (remember Emeril from the old days of FoodTV?).  Green tea soba has a nice color that fades just a little during cooking. Of course, you can use any type of noodles, including whole-wheat, if soba is not available where you live.  The whole menu came from the latest Cooking Light issue, which is full of great recipes, by the way.  The hardest part of the preparation was cutting the sugar snap peas, but other than that, very fast from beginning to end, making it ideal to celebrate that evening still a bit far from the joys of the weekend…  😉

HOISIN-GRILLED CHICKEN WITH SOBA NOODLES
(adapted from Cooking Light June 2013)

2 tablespoons hoisin sauce
2 teaspoons balsamic vinegar
1 + 1/2 teaspoons Worcestershire sauce
1/2 teaspoon Chinese five-spice powder
3  skinless, boneless chicken breast halves
salt
green tea soba noodles (or regular soba)
1 + 1/2 cups sugar snap peas, trimmed and halved diagonally
2 tablespoons rice vinegar
1 tablespoon dark sesame oil
2 teaspoons soy sauce
1 teaspoon Sriracha sauce
toasted sesame seeds to taste
sliced green onions, to taste

Combine hoisin, balsamic vinegar, Worcestershire sauce, and five-spice powder in a large bowl.  Add chicken; toss to coat.  Grill for 10 minutes or until done, flipping the pieces half-way through cooking time.  Remove from the grill, let it stand for 5 minutes tented with aluminum foil.  Thinly slice across the grain.

Meanwhile, bring a large saucepan of salted water to a boil.  Prepare the dressing for the noodles by mixing rice vinegar, sesame oil,  soy sauce, and Sriracha in a small bowl. Reserve.

Add noodles to the boiling water; cook for about 4 minutes.  Add peas; cook 1 minute or until noodles are tender. Drain. Add reserved dressing to the noodles & peas mixture.  Toss to coat. Arrange noodles on a serving plate,  top with chicken slices.  Sprinkle with sesame seeds and green onions right before serving.

ENJOY!

to print the recipe, click here

ingredients
Comments:  The recipe calls for cooking the sugar snap peas in the same pot with the noodles.  It is a nice thought to simplify things and avoid having two pots of water boiling, but next time I will cook them separately. It will be easier to assemble the dish, tossing noodles with dressing, then adding the snap peas and mixing them gently.   I like sugar snap peas barely cooked, almost blanched, to retain their bright color and bite.   Leftovers next day  were still very tasty, but just a minute in the microwave turned the peas into a sad dark green, dangerously pointing towards the gray.  Delicate creatures they are!

I served cucumber salad as a side dish, as suggested in Cooking Light. The recipe is on the link I provided.  You may notice I omitted the peanuts.  Cucumbers have been a constant side dish these days. They are simply perfect for this weather.  😉

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