BROCCOLI QUINOA SALAD

Posted in Salads, Vegetarian-friendly, Veggies by sallybr

This one definitely goes into the Hall of Fame of our salads, we loved everything about it, from texture to the mixture of flavors, all working together like a perfect symphony… I adapted it from a version in this brand new cookbook, which I highly recommend if you like to expand the horizons on your enjoyment of all things salad.

BROCCOLI QUINOA SALAD
(inspired by Tanya Sichynsky’s Veg)

1/2 cup quinoa, rinsed
1 lemon
3 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoons honey
2 tablespoons Calamansi vinegar (or substitute apple cider vinegar)
1 small head broccoli
1 green, tart apple
1/3 cup toasted pecans, roughly chopped
feta cheese crumbled, amount to taste
salt and black pepper

Bring a medium pot of water to a boil over high heat and season with salt. Add the quinoa, then reduce heat to maintain a simmer. Cook until plump and tender, about 15 minutes. Transfer to a fine-mesh sieve, rinse with cool water and drain well. While the quinoa cooks, finely grate the zest of the lemon into a large bowl, then cut the lemon in half. Add the oil, mustard, honey and vinegar, plus the juice of ½ lemon and whisk together. Season with salt and pepper to taste.

Finely chop the entire head of broccoli and add to the dressing. Chop the apple and then add to the bowl. Keep them in the fridge or room temperature for 10 minutes. Add the cooked quinoa, feta cheese, nuts and cranberries and toss to combine. Taste and adjust seasoning, if needed. A final squirt of lemon juice is always nice…

ENJOY!

to print the recipe, click here

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Comments: I don’t mind raw broccoli (although I despise a platter of crudités with intense passion), but I do not love it. Normally I would not even try this recipe but the author included a review from a person who made it and I was too tempted. Glad I made it, I am now a lover of raw broccoli, as long as it’s cut super small and allowed to sit in the acidic dressing for a little while. The addition of quinoa makes it hearty and pretty much a full meal if you want to go vegetarian. We had it with grilled chicken thighs, and my lunch next day was a bowl of this salad, warmed briefly in the microwave. Not a salad anymore, I suppose, but still wonderful… I do hope you try this recipe and also take a look at the cookbook.

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2Sep2026

BULGUR-CARROT SALAD WITH ALMONDS AND FETA

Posted in Rice and Grains, Salads, Vegetarian-friendly, Veggies by sallybr

Yes, it is a salad, but next day I warmed it up in the microwave just briefly and wow, what a tasty side dish it became! So consider that option also, you can serve it slightly warm instead of waiting for the bulgur to get cold. Another recipe that the husband asked me to place in our regular rotation, so you know it is a keeper.

BULGUR-CARROT SALAD WITH ALMONDS AND FETA CHEESE
(from The Bewitching Kitchen)

1 cup medium-grind bulgur
1 + 1/4 cups boiling water
salt and black pepper to taste
2 cups shredded carrots
1/4 cup slivered almonds, toasted
1/3 cup crumbled feta cheese
2 tablespoons olive oil
juice of 1 large lemon
1/2 teaspoon ground cumin
chopped cilantro to serve (optional)

Place the bulgur in a medium bowl and cover with boiling water. Top with a plate or plastic wrap and let sit for 20 minutes or until liquid is absorbed. If any liquid is leftover, strain it out. Let the bulgur cool, reserve.

In a serving bowl whisk together the olive oil, lemon juice, cumin, salt and pepper. When the bulgur is ready add it to the bowl and toss together with the dressing. Add in the shredded carrots, cilantro, almonds and feta. Gently toss everything together until combined. Adjust seasoning with salt and pepper as needed, sprinkle with cilantro right before serving.

ENJOY!

to print the recipe, click here

Comments: If you are a vegetarian or need to cook for someone who is, add this recipe to your files, it is truly delicious, very filling but at the same time feels light and refreshing with all the lemon juice and the creaminess of the feta. As I mentioned, warming it up next day was perfect. The cilantro lost its freshness and vibrant color but you can always add a little more once you bring it to the table. Since we are meat lovers, I served it with grilled boneless chicken thighs, but you can go a full vegetarian path if you prefer. One final advice, do not use pre-shredded carrots, they have a nasty texture and will not behave like freshly grated. I intensely dislike grating carrots, but must admit, it is necessary in this case.

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21Aug2026

FRESH CORN AND BLACK BEAN SALAD WITH CORN CHIPS

Posted in Salads, Vegetarian-friendly by sallybr

We have new neighbors who moved here from a town in Kansas 5 hours away, where they own a big farm. One of their main crops is corn, and they have been gifting us spectacular examples of their labor of love. We often indulge with nothing more than a little salt and pepper, but we’ve also been working hard trying new recipes. Here is one that is a total winner!

FRESH CORN AND BLACK BEAN SALAD WITH CORN CHIPS
(adapted from The New York Times)

for the dressing:
2 tablespoons fresh lime juice
1 teaspoon ground cumin
1 teaspoon sugar (if your corn is super sweet, omit it)
½ teaspoon crushed red pepper
3 tablespoons extra-virgin olive oil
Salt and pepper to taste

for the salad:
4 cups fresh corn kernels (from 4 large cobs)
1 (15-ounce) can black beans, rinsed
A big handful of cilantro leaves, chopped
corn tortilla chips, lightly crushed, amount to taste
2 ripe avocados, halved, pitted and roughly diced
Hot sauce (optional), for serving

Prepare the dressing: To a large bowl, add the lime juice, cumin, sugar, crushed red pepper and olive oil. Season with about 1 teaspoon of salt and a pinch of pepper and whisk to combine. Taste and check seasonings, adding more salt and pepper if needed.
To the dressing, add the corn, black beans and cilantro. Toss to combine, taste and season with salt and pepper.
When ready to eat, add the corn chips and avocados, and toss to combine. Dot with hot sauce, if so desired.

ENJOY!

to print the recipe, click here

Comments: Such a colorful salad, and quite substantial, as it is quite high in carbs. You can serve it only next to a main dish like grilled salmon, which we chose in our first time enjoying it, or go for the kill and also add rice and more chips like my beloved did.

Some dishes make you smile just looking at the plate, so colorful and fun. And having the best corn makes it super special. Leftovers were still ok, although I recommend adding fresh corn chips. The avocado might suffer a bit but the overall acidity helps.

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5Aug2026

TRICOLOR CHICKPEA SALAD

Posted in Rice and Grains, Salads, Vegetarian-friendly by sallybr

When I make a salad, I don’t really expect that much enthusiasm coming from the husband, so I was pleasantly surprised by how much he enjoyed this one. Plus, not only it is quite a simple recipe, but leftovers held well for two days in the fridge. Very sturdy. Chickpeas, raw zucchini, grape tomatoes and feta cheese. If white is to be considered a color, well, then let’s make it a “Four-Color Salad” and call it a day!

TRI-COLOR CHICKPEA SALAD
(inspired by several sources)

1 cup halved grape tomatoes
1 large zucchini, cut in small dice
1 can chickpeas, drained and rinsed (15 oz)
¼ cup olive oil
2 tablespoons Calamansi vinegar (or apple cider vinegar with squirt of lemon juice)
salt and pepper to taste
crumbled feta cheese to taste

Whisk the olive oil with vinegar in a small bowl, set aside.

Add tomatoes, zucchini and chickpeas to a large bowl. Season with salt and pepper. Drizzle the mixture of olive oil/vinegar and mix well. Keep in the fridge for 15 minutes, then add the crumbled feta and serve. Adjust seasoning if needed.

ENJOY!

to print the recipe, click here

Comments: I am quite in love with Calamansi vinegar, which believe ir or not, I found at Walmart… It is available at The Very Evil Empire, but it will cost you a lot more. I first heard about it on Milk Street, and they were right, it is a great product. Back to the salad: cut the zucchini in very small dice, because it will be incorporated raw, so the 15 minutes in the presence of the acidic dressing will be enough to mellow it, but not if it is cut in large pieces. A little cilantro could go well with all the other flavors, or maybe some mint. I had neither, so my salad was a bit more austere. This one will also be part of our rotation side dishes because whenever the husband loves a salad, I know it is a real keeper.

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16May2026

SALAD AND STEAK

Posted in Beef, Salads by sallybr

Vegetarians, you would be very satisfied without the steak because it is quite a hearty salad, so if you pair it with a slice of sourdough bread, you will be a happy camper. But, if you happen to be in my team, that team that loves a juicy steak cooked medium rare, go ahead and put them to work together…

HEARTY CHOPPED SALAD WITH STEAK
(from The Bewitching Kitchen)

6 tablespoons olive oil, plus more for drizzling
Kosher salt and black pepper
1 romaine heart, quartered lengthwise and sliced crosswise into ½-inch pieces
1 (15-ounce) can chickpeas, rinsed
1 medium English cucumber, halved lengthwise, seeded and diced
1/2 cup pitted mixed black and green olives
2 tablespoons red wine vinegar
1 tablespoon drained capers, roughly chopped
1/2 teaspoon Dijon mustard
drizzle of honey
dried dill to taste
1 firm-ripe avocado, halved, pitted and diced
1/2 cup crumbled feta cheese
T-bone steak or sirloin, cooked to your liking for serving

Salt the slices of cucumber and allow them, to sit for 15 minutes. Rinse, and pat dry.

Place the romaine pieces in a large mixing bowl, along with the chickpeas, cucumber, and olives.

In a small bowl, whisk together 6 tablespoons olive oil with the vinegar, capers, mustard, salt, pepper and dill to taste. Mix, and add a drizzle of honey.

Pour half the dressing over the salad, mix well. Add the avocado, and feta, toss gently, adding more dressing to taste. Top with steak slices, and serve.

ENJOY!

to print the recipe, click here

Comments: This was a perfect meal on a weeknight, with salad leftovers for next day. The avocado was a little beaten but still ok, all other components did not suffer at all from the night spent in the fridge. You can use goat cheese for even sharper bite, and maybe add cherry tomatoes, for a burst of color, although I must say I like the way it was all almost monochromatic, just the steak adding contrast. If you have a dinner party coming up, consider serving this salad, it will be a crowd-pleaser!