A TRIBUTE TO THE REAL IRON MAN

Long post, not food related.

If you’ve been following my blog over the years, you probably know a few things about my husband, Phil. He cooks dinner every other day. He is an avid (and pretty darn good) golfer. He is a biochemist and a Professor at Kansas State University. But maybe there a few things you don’t know. And I am here to share them with you, as we approach the day we’ll both retire from academia and research. Things I admire and cherish about the man who started as a co-worker and became my very best perfect match.

Maybe one of the things I admire the most. Quite often, in academia, faculty members subscribe to the idea that a graduate (or undergraduate) student should be solely responsible for their progress. In other words, they have high expectations and sets of rules to accept a student into their research group. Phil has a completely different approach. To join our group, all that he expected was enthusiasm for our research subject and the commitment to work hard. Anything else would be irrelevant. I’ve been around scientists from many parts of the world, and I can tell you, this is not usual. But it is absolutely wonderful, and super gratifying.


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Phil has devoted his whole scientific career to a single subject: understand how bacteria capture iron from the environment. In the microbiological world, Escherichia coli is by far the most studied bacteria, and his decades of research revolved around a fascinating protein (FepA) that resides in the membrane of E.coli and scavenges iron with tremendous efficiency. I’ve been working in research since I was 20 years old. Phil started when he was 24. I’ve changed subjects several times, from genetic instability in Proteus mirabilis (my PhD thesis in Brazil), to bacterial flagellin, biotechnology of vaccines, and a decade after that I joined Phil’s research on iron uptake. Phil has been fascinated and absolutely committed to iron for all these years. I tell you a little story from our days working at Oklahoma University, in Norman.

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We had undergraduates, graduate students and a wonderful pos-doc (Marvin Payne, first author of this article). Some students stayed with us for several years, completed their thesis, some left for one reason or another. One of the students who left came back to visit us maybe 4 or 5 years down the line. He had left science to get what he called “a real job”. During his visit, he asked me “sooo, you guys STILL work on FepA and all that iron stuff?” There was as a clear derogatory tone, it was a snide remark by definition, as if only fools would “still” be doing the same old stuff. I just smiled, and said that yes, we were still working on it and still pretty excited about it all. Today, probably 20 years have passed and I can say that what that former student considered a flaw, I find the definition of awesome… To devote your career to figuring out a mechanism because you are so intrigued and so fascinated by it? It is what makes waking up every day and go to work absolutely worth it. Quite likely because of his passion and commitment for the subject, Phil has developed this amazing ability to visualize the bacterial receptor and devise the right experiments to answer the most relevant questions. He expanded our research into new areas, joining biophysics, fluorescence spectroscopy, 3D imaging, in ways that sometimes made me a bit insecure and almost skeptical – should we really venture into this totally new experimental area? His answer was always: why not? it will be fun… And he has been right, every single time.

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This is a real big one. In academia, you are evaluated by how many papers you publish per year. Most scientists will try to spread their findings into several articles, to increase that number. Phil has refused to do it from the very beginning of his career. He had zero interest in numbers but instead went for publications that would tell the most complete story possible. Our late friend and collaborator Alain Charbit, from Institut Pasteur, used to joke that we did not publish papers, we published treatises… I confess that at times I tried to convince Phil to change his ways on this, but I am glad he never did.

And speaking of publications, what might end up as our last scientific paper was accepted for publication by the International Journal of Molecular Sciences. Just the two of us as authors, which in a way makes it even more special…

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About a week ago, Phil gave his final seminar at Kansas State University, in which he covered all he did during the past 50 years (!!!!) working on iron uptake. To give you an idea of how much things changed, this was the way bacterial membrane was depicted in 1975, when he started working on his PhD in Berkeley with Dr. Joe Neilands (not only was he an amazing scientist, but a raging liberal, once stood side by side with Jane Fonda in Vietnam to protest the war).

And this is how we visualize it now, with all the proteins that have been crystallized (in other words, their tri-dimensional structures defined and shown in detail). In the figure, OM stands for outer membrane, and IM is inner membrane. Bacteria such as E.coli have two membranes surrounding the cell. They are unicellular organisms.

We have never worked with crystallography, so no credit goes to our group for the structures shown above, but thanks to the availability of the structures, we could devise experiments to shed light on the mechanism of iron transport. In his talk, Phil gave credit to all the students and pos docs who did the work over the years. I share just a few here.

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He closed the seminar, not with the usual – thanking funding agencies for their financial support – but instead thanking those who helped him become the scientist he is today.

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It was an amazing seminar. A real wonderful way to wrap things up. Our retirement is set for the last week of May, but we have a couple of experiments planned because… why not? It will be FUN! As we get ready for a new phase in our life, I have a ton of mixed emotions, but one thing is certain, I look forward to enjoying life with my Iron Man.

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ONE YEAR AGO: Faye Palmqvist and Mini-Loaf Cakes

TWO YEARS AGO: For the Love of Broccoli

THREE YEARS AGO: Spanakopita, Crackers and the Adventure of Phyllo Dough

FOUR YEARS AGO: Chicken Noodle Soup

FIVE YEARS AGO: Floral Chocolate Stick Cookies

SIX YEARS AGO: Sally’s Spicy Mango and Coconut Macarons

SEVEN YEARS AGO: Bouillabaise for a Chilly Evening

EIGHT YEARS AGO: Bergamot-Cherry Macarons

NINE YEARS AGO: Roasted Veggies with Queso Cotija Dressing

TEN YEARS AGO: Creamy Broccoli and Mushroom Casserole

ELEVEN YEARS AGO: Maple Walnut Biscotti

TWELVE YEARS AGO: Barley Risotto with Peas

THIRTEEN YEARS AGO: Oatmeal Fudge Bars

FOURTEEN YEARS AGO: Cauliflower Steaks

FIFTEEN YEARS AGO: Soft Spot for Chevre

SIXTEEN YEARS AGO: Quick sun-dried Tomato Crostini

CHICKEN AND WHITE BEAN STEW

One more example of a recipe in which looks do not do it justice… This was so delicious, it goes into our regular rotation, although the weather for this type of meal is coming to an end. Comfort food without being overly heavy. Please give it a try, you won’t be disappointed.

CHICKEN AND WHITE BEAN STEW
(slightly modified from The New York Times)

1 tablespoons unsalted butter
2 tablespoons olive oil
1 shallot, finely chopped
2 sage sprigs
Salt and black pepper
1 pound boneless, skinless chicken breasts
4 cups chicken broth
1 (15-ounce) can white beans, drained
1 bunch spinach leaves, coarsely chopped
fresh lemon juice to taste, for serving


In a large pot or Dutch oven, melt the butter and olive oil medium. When foaming, add the shallot and sage, season with salt and pepper. Cook, stirring often, until softened and golden. Remove the sage sprigs.


Add the chicken, broth and white beans. Bring to a simmer over medium heat, then reduce heat to low, cover the pot and simmer until the chicken is cooked through, 15 to 20 minutes, depending on the thickness of the meat.

Transfer the chicken to a bowl and smash some of the beans on the side of the pot. Stir the greens into the soup. Increase heat to medium and simmer, uncovered, while you shred the chicken. Use two forks to shred the chicken. Stir the chicken back in the soup and season to taste with salt and pepper, squirt the lemon juice right before serving.

ENJOY!

to print the recipe, click here

Comments: I love the way smashing the beans will give this stew a creamy, luscious texture, without any need to add heavy cream. I was pleasantly surprised by how much we enjoyed it, because it is such a simple preparation. You can use kale or other hearty greens instead of spinach, and add more beans, but I lightened it up a bit from the original. Leftovers are superb even after two days in the fridge. When I had the leftovers, I added a bit of harissa to my bowl, and that was a pretty nice touch, consider incorporating it into the recipe if you like some extra spice. Because, yes… some like it hot (wink, wink).


ONE YEAR AGO: Quilted Focaccia Buns

TWO YEARS AGO: Chocolate-Covered Oreos

THREE YEARS AGO: Zucchini-Chickpea Baked Bites

FOUR YEARS AGO: Slow-Cooker Hoisin Pulled Pork

FIVE YEARS AGO: I Will Cracker you Up

SIX YEARS AGO: Pickling Ribbons

SEVEN  YEARS AGO: Green Beans and Carrots with Spicy Almonds

EIGHT YEARS AGO: Quiche 101

NINE YEARS AGO: Persian Butternut Squash Soup

TEN YEARS AGO: Walnut Cranberry Sourdough Bread

ELEVEN YEARS AGO: Ottolenghi in Brazil?

TWELVE YEARS AGO: Roasted Winter Vegetables with Miso-Lime Dressing

THIRTEEN YEARS AGO: 2012 Fitness Report: P90X2

FOURTEEN YEARS AGO: Caramelized Bananas

FIFTEEN YEARS AGO: Roasted Lemon Vinaigrette

SIXTEEN YEARS AGO: Whole Wheat Bread

SCALDED BUCKWHEAT FLOUR AND HONEY SOURDOUGH

This wonderful bread was inspired by The Perfect Loaf, but I modified it quite a bit. Check his site for the original, which makes two loaves and includes a few extra instructions I omit.


SCALDED BUCKWHEAT FLOUR AND HONEY SOURDOUGH
(adapted from The Fresh Loaf)

for the levain:
27 g whole wheat flour
27g water
27g sourdough starter

flour scald:
23g buckwheat flour
37g boiling water

autolyse step:
320g bread flour
95g whole wheat flour
270g water
All of the flour scald

main dough:
45g water
9g salt
all the level
40g honey

sesame seeds for decoration (optional)

Prepare the levain: mix and allow it to ferment for 3 hours. At the same time make the buckwheat scald by mixing the flour with boiling water. Mix well into a paste. Cover and reserve.

Do the autolyse step: Combine flours, water, and scalded buckwheat in the bowl of your KitchenAid mixer. Use your hands or the dough hook to mix the ingredients until the flour is all incorporated. Cover and let it at room temperature for 1 hour.

Add the levain, additional water (hold some back and see if the dough can take the full amount), salt, and honey. Turn the mixer with the dough hook and knead for 3 minutes in low-speed. Turn the mixer off, wait for 5 minutes and turn it on again at low-speed for 3 to 5 more minutes. Remove a small portion of the dough to monitor fermentation.

Ferment for 3 hours (I used my proofing box set at 78F), with folds at every 30 minutes. Allow the dough to sit undisturbed until it increases by 50% in volume. I left mine for a total of 6 hours.

Pre-shape the dough, allow it to rest for 15 minutes and shape as a ball. Place it in the fridge overnight.

Next morning, freeze the dough for 20 minutes to make it easier to handle. Spread black and white sesame seeds over parchment paper. Invert the dough on the seeds, roll to coat it well. Slash if so desired.

Bake in a Dutch oven at 450F for 30 minutes with the lid on, remove the lid and bake for another 15 minutes.

Allow it to cool completely before slicing the bread.

ENJOY!

to print the recipe, click here

Comments: We loved this bread! It has a smoky quality, probably due to the scalded buckwheat flour, perfect for ham or smoked salmon. It is hearty, very flavorful, with a nice crumb and perfect crust. I highly recommend you try this recipe, or go for the original from The Perfect Loaf, that has a much higher proportion of whole-wheat, and uses malt syrup and aniseeds.

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I am definitely going to make it again!

ONE YEAR AGO: Three Adorable Cookies

TWO YEARS AGO: Ube Sourdough, Two Ways

THREE YEARS AGO: Brown Butter Dulce de Leche Cookie Cups

FOUR YEARS AGO: Chicken Poblano Tortilla Soup

FIVE YEARS AGO: Kung Pao Chicken

SIX YEARS AGO: Galette de Rois

SEVEN YEARS AGO: Sous-Vide Overnight Oatmeal

EIGHT YEARS AGO: A Valentine’s Day Opera

NINE YEARS AGO: Incredibly Simple Times Four

TEN YEARS AGO: Walnut-Cranberry Sourdough Bread

ELEVEN YEARS AGO: Ottolenghi in Brazil?

TWELVE YEARS AGO: Roasted Winter Vegetables with Miso-Lime Dressing

THIRTEEN YEARS AGO: 2012 Fitness Report: P90X2

FOURTEEN YEARS AGO: Caramelized Bananas

FIFTEEN YEARS AGO: Roasted Lemon Vinaigrette

SIXTEEN YEARS AGO: Whole Wheat Bread


LIGHT LUNCH, TWO WAYS

Today I share a couple of recipes that have my name written all over. They are low in carbs, full of flavor and… loaded with eggs! I am after all, a very enthusiastic egg-cheerleader. I probably enjoy them for lunch in some version (scrambled, omelette, over-easy) several times per week. Without further ado, here they are…

Let’s start with the Low-Fat Quiche, courtesy of Helen Fletcher


SIMPLE LOW-FAT QUICHE
(slightly modified from Helen Fletcher’s Pastries like a Pro)

1 cup low-fat yogurt
½ cup cottage cheese
3 large eggs
1 tablespoon cornstarch
1 teaspoon salt
½ teaspoon black pepper
4 cups broccoli, trimmed closely and cut
½ cup roasted red peppers
6 ounces sharp cheddar cheese, grated (170 grams)
½ cup parmesan cheese, grated (58 grams)
½ teaspoon dry mustard
⅛ teaspoon cayenne pepper

Heat the oven to 350F. Spray a 9-inch pie plate with non-stick baking spray. Reserve.

Place the yogurt and cottage cheese in the bowl of a processor. Process until smooth, scraping down as necessary. Add the eggs, cornstarch, salt and pepper. Process until smooth, it will be a very loose mixture. Add the mustard and cayenne pepper and give it a final processing.

Place the broccoli in the microwave with just a spray of water. Cover with plastic wrap and microwave for 2 minutes at 80% power. Dry the broccoli well, transfer to a bowl and add the red pepper. Add the yogurt mixture, them the cheeses and mix it all well. Pour into the pie pan and bake for about 40 minutes. It should be set in the center and lightly browned.

Allow it to cool for 15 miutes before slicing. It can be consumed warm or cold.

ENJOY!

to print the recipe, click here

Comments: Make sure to visit Helen’s blog since that post is a full lesson on how to make any kind of savory quiche (low-fat) that you might desire. The fact that it does not need a crust makes it also much lower in carbs, which is something I don’t mind for my lunch.

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Moving on, Prosciutto Egg Muffins…

PROSCIUTTO EGG MUFFINS
(from The Bewitching Kitchen)

3 eggs
2 cups shredded Mexican blend cheese
1/2 tsp cumin
1/4 tsp cayenne pepper (or to taste)
6 slices proscuitto
salt to taste


Heat oven to 350℉. Line a muffin tray with paper liner or spray with olive oil. If using a silicone tray, no need to do that.

In a medium mixing bowl, add in the eggs and beat well. Next add in the cheese, spices and salt. Whisk vigorously until combined. Cover the slots of the muffin tray with the prosciutto slices. You should have enough for 6 egg muffins. Pour the mixture into the slots. Bake for 20 minutes or until set and starting to get golden on top.

ENJOY!

to print the recipe, click here

Comments: Even though I make this type of food for myself, the husband approved them both and we ended up sharing them. Light and delicious, leftovers can be warmed in the microwave at low power for a minute and the a brief heating in a 350F oven for perfect texture. This is the perfect opportunity to put this amazing pan to use, by the way. It was featured in my latest In My Kitchen post (click here to read it).

ONE YEAR AGO: Three Adorable Cookies

TWO YEARS AGO: Ube Sourdough, Two Ways

THREE YEARS AGO: Brown Butter Dulce de Leche Cookie Cups

FOUR YEARS AGO: Chicken Poblano Tortilla Soup

FIVE YEARS AGO: Kung Pao Chicken

SIX YEARS AGO: Galette de Rois

SEVEN YEARS AGO: Sous-Vide Overnight Oatmeal

EIGHT YEARS AGO: A Valentine’s Day Opera

NINE YEARS AGO: Incredibly Simple Times Four

TEN YEARS AGO: Walnut-Cranberry Sourdough Bread

ELEVEN YEARS AGO: Ottolenghi in Brazil?

TWELVE YEARS AGO: Roasted Winter Vegetables with Miso-Lime Dressing

THIRTEEN YEARS AGO: 2012 Fitness Report: P90X2

FOURTEEN YEARS AGO: Caramelized Bananas

FIFTEEN YEARS AGO: Roasted Lemon Vinaigrette

SIXTEEN YEARS AGO: Whole Wheat Bread

BAKING WITH LOVE

Valentine’s Day is just about here! Today I share a few ideas to sweeten up this special weekend… Make sure to visit my cookie blog tomorrow for a series of cookies that celebrate love. And now, let’s get started, shall we?

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VANILLA POUND CAKE WITH HIBISCUS GLAZE
(from The Bewitching Kitchen)

for the cake:
3 sticks (339g) unsalted butter, softened (room temperature)
8 oz Cream Cheese, at room temperature (one regular package)
2 + 1/2 cups (500g) sugar
1 tsp salt
2 tsp vanilla paste or extract
6 Eggs, at room temperature
3 cups (375g) flour

for the glaze:
3 tablespoons hibiscus tea
200g powdered sugar
squeeze of lemon juice

Heat oven to 325F.

Cream butter, cream cheese and sugar with hand mixer until light and fluffy. Pound cakes do not contain leavening agent, so make sure to work the butter until fluffy. Add salt and vanilla, beat well.
Add eggs one at a time, mixing after each addition. Gradually mix in the three cups of flour.

Pour into well greased bundt pan. Bake for about 90 minutes, covering with foil if the top gets too brown before a toothpick inserted in the center comes out clean.

Wait for 15 minutes before un-molding over a rack. Let the cake cool completely, then make a glaze whisking all the ingredients. Pour the glaze over the cake, decorate with sprinkles, if desired.

ENJOY!

to print the recipe click here


Comments: The Bundt pan I used is this one. Any cake will look good with a simple dusting of powdered sugar, but I decided to go with a light glaze and sprinkles.

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If your heart is set on chocolate, but you don’t feel like a simple tray of brownies, here is a very cute idea… Bake the brownies in a heart-shape silicone mold, then use the same mold to coat each piece in chocolate (I went with compound chocolate dyed red). I used these molds to bake and coat the brownies. And my favorite recipe for the little cakes (check here).

When you bake the brownies, the bottom side, that touches the mold, will be super flat. You can flip them when you coat and place the non-flat side touching the chocolate. That will end up smooth, so both sides of your little cakes will be nice and flat.

So the process goes like this: bake the brownies, cool them completely in the mold. Freeze for 10 minutes to make sure the brownie will be nice and firm. Remove cakes. Wash the mold, dry well. Melt compound chocolate in the color of your choice, add a layer to the bottom of the mold and immediately insert the cake back. Push gently all the way down. Make sure you see the chocolate coming up a bit around the edges, no need to come all the way to the top. Freeze for 15 minutes. Un-mold, and decorate.

Once they are coated, you can pipe a drizzle of melted chocolate and add sprinkles.

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No need for recipe, just a little festive decoration, made with Royal icing and sanding sugar. Leftover melted chocolate was used to form little hearts using this mold.

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I cannot share the recipe, as it is copyrighted. Published as Sunny Sprinkle Layer Cake, it is in a great book by Molly Gilbert called Sheet Pan Sweets. I baked it in a half-sheet pan, then cut 4 squares to make the layers, used a simple American Buttercream to frost it. It was not easy to frost smoothly a square cake, but oh, well. What does not kill you, makes you stronger.

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ONE YEAR AGO: Baking with the Heart

TWO YEARS AGO: Baking with the Heart

THREE YEARS AGO: Roasted Cauliflower with Chickpeas and Quinoa

FOUR YEARS AGO: A Savory Phyllo Pie

FIVE YEARS AGO: Nut-Free Lady Grey Macarons

SIX YEARS AGO: Mini-Heart Cakes for your Valentine

SEVEN YEARS AGO: Blue Moon Milk

EIGHT YEARS AGO: Slow-Cooked Chicken Meatballs

NINE YEARS AGO: Zesty Flourless Chocolate Cake

TEN YEARS AGO: Maple Pumpkin Pecan Snacking Cake

ELEVEN YEARS AGOSilky Gingered Zucchini Soup

TWELVE YEARS AGO: Sweet Fifteen!

THIRTEEN YEARS AGO: Sesame and Flaxseed Sourdough

FOURTEEN YEARS AGO: Green Beans with Miso and Almonds

FIFTEEN YEARS AGO: Saturday Morning Scones

SIXTEEN YEARS AGO: White Bread