ZUCCHINI CARPACCIO

Posted in Vegetarian-friendly, Veggies by sallybr

I adore zucchini and in this preparation it really shines! I strongly advise you to cut it with a mandolin, because paper thin is a must. You won’t have the same beautiful effect of that noodle appearance unless you really slice it super thin. Come to think of it, a veggie peeler might work also!

ZUCCHINI CARPACCIO
(from the Bewitching Kitchen)

2 medium zucchini, cut very thin lengthwise
juice of ½ lemon
3 tablespoons extra-virgin olive oil
roasted peanuts
Herbes de Provence
drizzle of agave nectar

Sprinkle the ribbons of zucchini with salt, place in a colander for 20 to 30 minutes, then drain and dry on paper towels. Add to a large serving bowl and squeeze lemon juice all over the slices. Place in the fridge for 30 minutes, this will soften the veggie a bit. When it is time to serve, drizzle olive oil, season with Herbes de Provence, and spread peanuts on top. Finally, a drizzle of agave nectar for a little contrast of flavor.

ENJOY!

to print the recipe, click here

Comments: It is not very hard for me to praise my favorite squash, but I believe most people will appreciate the texture and freshness of this preparation. Other nuts can work too, the most important step is allowing the lemon juice to do its job. Use a nice olive oil with enough flavor and you are all set!

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21Feb2023

ZUCCHINI-CHICKPEA BAKED BITES

Posted in Side dishes, Small Dishes, Vegetarian-friendly, Veggies by sallybr

Yet another recipe that won’t win many votes in a beauty contest, but is so tasty and simple to prepare, I had to share with you. It happens to be vegan-friendly, because contrary to similar preparations, this one takes no eggs. All binding is given by processed chickpeas, straight from a can. It came from a Brazilian blog, but I modified it slightly to reduce the amount of carbs. Thank you to my niece Raquel for sending it to me, saying that the recipe “had my name written all over it.” I think she is right!

ZUCCHINI-CHICKPEA BAKED BITES
(inspired by this post)

200 g zucchini (1 large or 2 medium), grated on a large-hole grater
250 g canned chickpeas, well-rinsed and drained
basil leaves to taste
1/2 tsp salt + more to sprinkle on zucchini
1/2 tsp smoked paprika
1/8 cup almond flour
1/8 cup all-purpose flour
panko bread crumbs
olive oil spray

Heat oven to 420F.

Salt the grated zucchini lightly and allow it to sit on a colander for 10 minutes. Squeeze the zucchini dry preferably using a towel.
Add to a food processor together with the chickpeas, salt, paprika and basil. Process until fully smooth, stopping to clean the bowl with a spatula once. Add the two flours and process just to bind it all.

Form small patties, cover with panko bread crumbs on both sides. Place them separated over aluminum foil and spray the surface with olive oil. Bake for 10 minutes, turn them gently, spray more olive oil on the top. Bake for 10 to 15 minutes longer, until golden brown. Serve with you favorite sauce or plain.

ENJOY!

to print the recipe, click here

Comments: I was a bit skeptical that the little morsels would hold shape without the help of an egg, but although very fragile, I did not have problems. Just be gentle. If you want to fry them, you could still keep them vegan by using the liquid from the chickpea can to make a whipped “egg white substitute”, coat them with that and add bread crumbs. But I tend to avoid frying because I dislike dealing with the leftover oil. Air-frying could be also a good option but our fryer has a small basket and I would have to fry in batches, so I went with the baking option.

A bit of tomato sauce and grated Parmigiano is also a nice way to serve them, although obviously not vegan anymore. I will definitely make them again, and pair with a tahini sauce which I think will be another great serving idea.

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18Nov2022

COMPRESSED EGGPLANT & GRUYERE SLICES

Posted in Vegetarian-friendly, Veggies by sallybr

This recipe blew my little mind… You need two special gadgets to make it, a mandolin-type slicer and a vacuum sealer. My slicer is an OXO, easier to work and adjust than the original French model. Super thin slices of eggplant with a little cheese in the middle get compressed and later roasted at high temperature. It is eggplant like I’ve never had before.

COMPRESSED EGGPLANT & GRUYERE SLICES
(from the Bewitching Kitchen, inspired by Chef Tony Botella)

1 large eggplant, sliced very thin (3mm maximum) with a mandolin
Gruyere cheese cut in thin slices
Herbes de Provence to taste
salt to taste
1 tablespoon olive oil
balsamic vinegar to taste
1/4 cup sliced almonds, toasted

Lay one eggplant slice on a flat surface, place a slice of cheese in the center, sprinkle with Herbes the Provence. Place another eggplant slice on top, carefully slide into a vacuum-sealable bag. Once all the little sandwiches are done, seal the bag. Place in the fridge for at least one hour, but you can leave it for a couple of days.

Fifteen minutes before dinner, remove them from the bag and place on a silicone mat, gently brush with olive oil gently on both sides, season with salt. Roast at 425F for 12 minutes, until golden. A little cheese might escape to the side, nothing wrong with that, the silicone mat makes it easier to lift.

Cut each slice in half, place in a serving dish, drizzle with balsamic and sprinkle almonds on top.

ENJOY!

to print the recipe click here

Comments: The key to this recipe is slicing the eggplant very thin. I doubt you will be able to do it by hand, so a mandolin is a must. I think different types of cheese could be fun to try, for instance a cheese with Habanero to heat things up. But it must be a reasonably sturdy cheese to avoid excessive melting. Gruyere was perfect.

I normally don’t care for the eggplant skin, but in this preparation it did not hurt anything. I will be making this again soon. It would be great as a little special appetizer at a dinner party, with a nice sourdough bread to go with it. Or as a first course on a meal. A fun new technique to play with!

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25Oct2022

SPICY CITRUS PEANUT SALAD

Posted in Salads, Vegetarian-friendly, Veggies by sallybr

I’ve made variations of this recipe three times in the past month. I am a bit obsessed with the dressing, that has the right amount of heat and very mild hint of sweetness. The original recipe was published in the blog Naturally Nidhi, and you can find it here.

SPICY CITRUS PEANUT SALAD
(slightly modified from Naturally Nidhi)

makes 2 servings

for the salad:
2 oranges , peeled and segmented
greens of your choice (I used green leaf lettuce), amount enough for two
1/4 cup peanuts, roasted and salted

for the dressing:
2 tbsp olive oil
1 tbsp honey
2 tsp lemon juice
1/2 tsp red chili powder
1/2 tsp cumin powder
1/2 tsp poppy seeds
salt to taste

In a serving bowl, whisk together all the dressing ingredients. Add the greens, toss to coat uniformly with the dressing. Add the orange segments, peanuts and toss gently. Adjust seasoning if needed with a little salt.

ENJOY!

to print the recipe, click here

Comments: In her blog post, Nidhi used arugula. If you like to pump the sharpness-spicy level up, go for it. We like to use lettuce, I made it once with red leaf lettuce, another with butter lettuce, they all go quite well with all other ingredients. The dressing, so simple, packs a ton of flavor, I bet it would be great brushed oven a nice piece of salmon before grilling it. I simplified it a bit, so make sure to check her blog post for a more complex version.

We enjoyed it with rotisserie-style chicken from our grocery store, and no, I am not ashamed to confess it. Sometimes it is good to make life easier and concentrate on making just a salad and a side dish.

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22Oct2022

RAW ZUCCHINI AND CHICKPEA SALAD WITH TAHINI YOGURT

Posted in Salads, Side dishes, Vegetarian-friendly, Veggies by sallybr

This whole meal was superb, main dish and salad from Josette’s blog, that I am super fond of. The salad stole the show, but I will give you the link to the Turkish chicken so you can have the whole gastronomic experience. I would definitely serve this for company. Simple to put together, awesome in flavor and texture.

RAW ZUCCHINI AND CHICKPEA SALAD WITH TAHINI YOGURT
(slightly modified from Thebrookcook)

3/4 cup plain whole-milk yogurt
2 T tahini
zest from 1 large lemon, plus 1 tablespoon freshly squeezed lemon juice
1 1/2 tsp plus 2 T extra-virgin olive oil, divided, plus more to serve
Kosher salt and ground black pepper
15 1/2 ounce can chickpeas, rinsed and drained
2 T red wine vinegar
2 tsp za’atar
2 medium zucchini, quartered lengthwise and thinly sliced on a diagonal
1/4 cup lightly packed fresh mint, finely chopped
2 tsp dried dill
ground sumac, to serve (optional)

In a medium bowl, whisk together the yogurt, tahini, lemon zest and juice, 1 1/2 teaspoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper; set aside. In a large microwave-safe bowl, stir together the chickpeas, shallot, vinegar and za’atar. Cover and microwave for 90 seconds. Uncover and cool to room temperature, stirring occasionally.

When the chickpeas have cooled, stir in the remaining 2 tablespoons oil, the zucchini, mint, and dill. Taste and season with salt and pepper. Transfer the chickpea-zucchini mixture to a platter, spooning it around the edge. Scoop the yogurt mixture into a mound in the center of the chickpea-zucchini mixture.
Drizzle with additional oil and sprinkle with sumac, if using.

ENJOY!

to print the recipe, click here

Comments: Totally in love with this preparation of zucchini, and leftovers tasted great too. We enjoyed it with another recipe from Josette’s site, Turkish Grilled Chicken Thighs with Yogurt Marinade (for full recipe, click here). Josette has a very similar taste in food, so I am always paying attention to her posts. If you don’t follow her yet, consider doing so…

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