LEMONY SHREDDED BRUSSELS SPROUTS WITH ALMONDS

Definitely not the most popular veggie around, but even if you are a self-professed BS hater (cannot believe what I just did here), I suspect you will enjoy this recipe. Sometimes all it takes is cutting a veggie in a different way and a new horizon opens up. It is just what happens when you finely shred these babies. You can use a knife, but the food processor will be faster and give slices more homogeneous in thickness. Once you are done prepping the sprouts, the whole thing comes together in less than 10 minutes. Perfect side dish for a busy work day.

LEMONY SAUTEED BRUSSELS SPROUTS WITH ALMONDS
(from the Bewitching Kitchen)

(This is a heart-healthy recipe, with 1.5 g saturated fat per serving)

12 oz Brussels sprouts
2 celery ribs, finely diced
1/3 cup almonds
1 to 2 tablespoons olive oil
salt and pepper
4 slices of preserved lemons, diced (optional, see comments)
fresh lemon juice to taste

Shred the sprouts in a food processor to 1/8 inch thick. Reserve.

Heat the oil in a large non-stick skillet, add the celery, season with salt and pepper, saute until fragrant. Add the almonds and cook them until they just start to get some color.

Increase the heat to high, add the shredded Brussels sprouts, and saute them moving them around a  bit.  When they start to get a bit softer, add the preserved lemons, close the pan with a lid, and let it all cook undisturbed for 2 minutes.

Open the skillet, check if the sprouts are cooked to your liking. If they seem tough, add a bit of  lemon juice, close the pan again and cook a bit longer. If they are al dente, squirt a little lemon juice, adjust seasoning and serve.

ENJOY!

to print the recipe, click here

Comments: Amounts are all pretty flexible, I shredded enough sprouts to have what seemed enough for our dinner and leftovers for my lunch next day. It was close, let’s say that my lunch turned out a bit light.  A fried egg was needed to the rescue.  Preserved lemons will add a very intense citric flavor but don’t worry if you don’t have any around, just add  good dose of lemon (or even lime) zest, and it should be equally tasty.

That same evening I was roasting butternut squash as another side dish for grilled pork tenderloin, and decided to serve both veggies together.  Loved the color contrast and they got along great as far as taste is concerned. I admit I almost did not need the meat. But then I did.

ONE YEAR AGO: Savory Oatmeal with Bacon and Cheddar

TWO YEARS AGO: Air-Fried Carrots, Two Ways (most popular post on my blog!)

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ASIAN-STYLE EGGPLANT “MEATBALLS”

Disclaimer: these are not meatballs, they are actually vegetarian. But it’s hard to avoid the association. Eggplant Balls? Eggplant Morsels? Nah, neither one works for me. Plus, “meatballs” is  the way Katie Lee referred to them in the FoodTV show The Kitchen, so I can always lay blame on her. Having said that, these are pretty awesome. A bit more work than you might expect, but worth it. What makes them a bit more involved is the fact that you must (according to Katie) process each component separately.  Other than that, a very straightforward method, for a tasty alternative to meatballs.

ASIAN-STYLE EGGPLANT MEATBALLS
(slightly modified from Katie Lee)

6 cups small cubed eggplant, peel left on (from 1 large eggplant)
2 tablespoons plus 1 teaspoon olive oil
Kosher salt and freshly ground black pepper
8 ounces cremini mushrooms, quartered
1/2 cup unsalted raw cashews
1/2 cup panko breadcrumbs
2 tablespoons grated fresh ginger
2 tablespoons minced fresh basil
1 large egg, lightly whisked

Heat oven to 450 degrees F. Line two baking sheets with parchment paper.

Place eggplant in a large mixing bowl and slowly drizzle with 1 tablespoon olive oil. Stir and drizzle in an additional tablespoon of oil. Sprinkle generously with salt and pepper and toss to combine. Spread on a prepared baking sheet. Combine mushrooms and remaining teaspoon oil and spread on remaining baking sheet.

Bake eggplant and mushrooms 10 minutes, then stir and bake an additional 10 minutes.

Reduce oven heat to 400 degrees F. Pulse eggplant a few times in a food processor until coarse in texture. Transfer to a large mixing bowl. Pulse mushrooms until coarse and add to the same bowl. Pulse cashews until coarse and transfer to bowl.  Add panko, ginger, basil, egg, salt and pepper to the mixture and stir to combine.

Use a small ice cream scoop or yours hands to scoop eggplant mixture into 12 balls and arrange on reserved lined baking sheet. Bake until crispy and browned, about 20 minutes.

ENJOY!

to print the recipe, click here

Comments: This was our dinner on a Monday, so I prepared everything up to the final roasting on the day before. It would be too hard to make it after work, but if you can spread the preparation in two days, it is perfect. Less than 30 minutes and a nice dinner is ready for you. I took them into a more Italian territory by warming up some tomato sauce and serving with them. These are quite delicate, so don’t try to simmer them covered in the sauce, they might fall apart.  Mine were probably more fragile even, because since my eggplant was a bit small, I included one zucchini in the mixture.  Zucchini has quite a bit more moisture, and I should have adjusted the amount of panko to account for that.  I am giving you the original recipe, and advise you to stick with eggplant and mushrooms only.

Making them the day before also helps them retain the shape during baking, but you could stick them in the fridge for an hour or so and proceed with roasting.  It is nice to reduce the amount of meat we consume, so these are quite likely going into our regular rotation. They could work well also as appetizers, making them smaller and serving with a dipping sauce, perhaps a tahini-yogurt to keep with the Asian flavor, if so desired.  Two thumbs up from both of us, omnivores at heart…

 

ONE YEAR AGO: Uzbek Flatbread

TWO YEARS AGO: First Monday Favorite – Black Sesame Macarons

THREE YEARS AGO: Chocolate Orange Mini-Cakes

FOUR YEARS AGO: In My Kitchen, May 2015

FIVE YEARS AGO: P90X3, a Review of Tony Horton’s Latest Fitness Program 

SIX YEARS AGO: Pasta and Mussels in Saffron Broth

SEVEN YEARS AGO: Triple Chocolate Brownies

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NINE YEARS AGO: Bite-sized Chocolate Pleasure

 

 

BLACK RICE WITH ROASTED CAULIFLOWER

Rice is hardly regarded as a special side dish, unless it gets fancied up as a risotto, joined to all sorts of goodies and a nice amount of butter. But, black rice, also known as Forbidden Rice, is another story. Dark, mysterious, with a heartier texture and more assertive flavor, it has the potential to make any meal special. I recently paired it with roasted cauliflower, and we were both very pleased with how it turned out.

BLACK RICE AND ROASTED CAULIFLOWER
(from the Bewitching Kitchen)

1 cup black rice
1 + 3/4 cup water
salt to taste
1 head cauliflower
4 tablespoons olive oil, divided (3 + 1)
juice of half lemon
1/4 tsp turmeric
1/4 tsp cumin
1/4 tsp ground ginger
1/8 tsp cayenne pepper

Soak the rice in plenty of cold water for 45 minutes. Drain, and rinse well. Add to a sauce pan with the water seasoned with salt. Bring to a boil, reduce heat, simmer with a tight-fitting lid for about 35 minutes, until the liquid is absorbed. Leave in the pan undisturbed for five minutes before serving.

To roast the cauliflower, cut the florets in a way that they get a flat side. Mix them with 3 tablespoons of olive oil, season with salt and pepper, and place as a single layer in a baking sheet, covering tightly with aluminum foil. Roast at 450 F for 10 minutes, remove the foil, roast for 15 more minutes, flipping the pieces mid way through (or at least moving them around a little, so that new spots touch the bottom of the pan. Depending on how dark you like your cauliflower, let them roast longer.  Meanwhile, mix the remaining tablespoon of olive oil with the lemon juice and spices. When the cauliflower is ready, drizzle the spice mixture, toss gently.

Serve the cauliflower over the hot, steamy rice.

ENJOY!

to print the recipe, click here

Comments: Black rice is very nutritious, high in iron and fiber, its purple color coming from anthocyanins. It is actually the food item with the highest content of this anti-oxidant. Not too shabby, right? If you’ve never tried it, the taste is similar to brown rice, and the texture might resemble a bit wild rice. All that to tell you, Forbidden Rice is not just a pretty face. However, it can be a bit tricky to cook it perfectly. After having a few lousy experiences with it, I have two pieces of advice: soak it for 45 minutes to 1 hour before cooking, rinse well.  And use 1 + 3/4 cup of water per cup of rice, not more. Recipes that tell you to use 2:1 will most certainly leave you with a soupy concoction, in which the nice bite of this grain will be compromised.

The cauliflower. I got inspiration from a Fine Cooking article on steam-roasted vegetables. I simplified considerably their take on steam-roasted cauliflower with Indian spices, and shared this stream-lined version with you.

As full-blown omnivores, we paired this side dish with very juicy and very delicious chicken thighs, my default recipe which is on our table every couple of weeks.Yes, it is a lot of chicken, but we got two full dinners out of it, and one lunch for yours truly.

For such a simple preparation with humble ingredients, we were quite amazed by how much we enjoyed it. Once the weather warms up (and I turn into a cheerful human being again instead of The Resident Curmudgeon)  I intend to make black rice salad, because it seems to me it might be a real winner also.

ONE YEAR AGO: La Couronne Bordelaise

TWO YEARS AGO: A Special Birthday Dinner

THREE YEARS AGO: Duck Confit for a Special Occasion

FOUR YEARS AGO: Tuscan Grilled Chicken and Sausage Skewers

FIVE YEARS AGO: Celebrate Wednesday with Pork Tenderloin & Apples

SIX YEARS AGO: Salmon Wellington

SEVEN YEARS AGO: The Green Chip Alternative

EIGHT YEARS AGO: Weekend Pita Project

NINE YEARS AGO: Let it snow, let it snow, eggs in snow

 

 

 

 

 

 

 

https://www.finecooking.com/recipe/steam-roasted-indian-spiced-cauliflower

FREEKEH WITH ZUCCHINI AND ALMONDS

I tend to fall in love with things and get into an obsessive-compulsive mode about them. Right now freekeh is a good example. I’ve been making it regularly, so finding news ways to prepare it is always on my mind. If you have never tried this grain, I’d say it is a mixture of farro and barley. Hearty, tasty, and goes well with many main dishes. You can find two types of freekeh, whole grain and cracked. The main difference is the time it takes to cook them. If you go for whole grain, be prepared for 40 to 45 minutes cooking time, whereas the cracked form will be ready in 20, 25 minutes maximum. In our neck of the woods, it is easier to find cracked, so that’s what I normally go for.

FREEKEH WITH ZUCCHINI AND ALMONDS
(from the Bewitching Kitchen)

2 Tablespoon olive oil, divided
2 medium zucchini, cut in 1/4 inch pieces
squeeze of fresh lemon juice
1 stalk celery, finely diced
salt and pepper
3/4 cup cracked freekeh
2 cups water
toasted slivered almonds to taste
fresh dill to taste
whole yogurt for serving (optional)

Sautee the zucchini. On a large skillet, heat 1 tablespoon of olive oil, add the zucchini pieces seasoned with salt and pepper and allow it to get golden brown before moving the pieces around. When it’s tender and fragrant, squeeze a little lemon juice and reserve.

Cook the freekeh. In a sauce pan, heat 1 tablespoon (or a bit less) olive oil, add the celery seasoned with salt and pepper, and saute until fragrant. Add the freekeh, cook a minute or two, then add the water. Cover the pan and simmer until tender, 20 to 25 minutes. Let it sit in the pan for five minutes with the heat off.

Add the freekeh to the skillet with the zucchini, warm everything together briefly, add toasted almonds, and fresh dill. Serve immediately with whole milk yogurt on the side, if so desired.

ENJOY!

to print the recipe, click here

Comments: I realize that I am asking you to use one large skillet and one sauce pan to make this recipe. In theory, you could saute the zucchini in the sauce pan, remove it, and proceed to cook the celery and freekeh in the same pan. However, I prefer a very large surface to get the zucchini perfectly cooked. And in case you don’t know, I love doing dishes, so one more pan to wash has never been a problem for me. I know… crazy, right?

This turned out very good, and almost a complete meal, actually. We enjoyed it with roast chicken, but next day my lunch was a nice serving of freekeh with a fried egg on top. Maybe not the most gorgeous picture in the blogosphere, but trust me, it was tasty…

If you never cooked freekeh, I urge you to give it a try. It is a nice alternative to rice, and you can also enjoy it cold in salads, or as addition to soups. Pretty versatile item.

ONE YEAR AGO: Salmon a la Wellington, re-visited

TWO YEARS AGO: The Unbearable Unfairness of Cake Baking

THREE YEARS AGO: Hermit Cookies

FOUR YEARS AGO: Cremini Mushroom Meatloaf

FIVE YEARS AGO: Ottolenghi & Tamimi’s Roast Chicken with Clementines

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EIGHT YEARS AGO: Peppery Cashew Crunch

NINE YEARS AGO: Ossobuco Milanese: an Italian Classic

MINI-FRITTATAS WITH BROCCOLI AND CHEESE

Another great recipe from Kalyn, who knows her way around a low-carb way of life. If you feel like taking a step back from the excesses of Thanksgiving, this is a very nice option for breakfast, brunch, or a light lunch.  I used my beloved tart pan, but  you can  make it in muffin tins, or even go for a single, larger pie type pan, increasing baking time a little bit.

MINI-FRITTATAS WITH BROCCOLI AND CHEESE
(slightly modified from Kalyn’s Kitchen)

2 1/2 cups broccoli flowerets (cut into small, bite-sized pieces)
1 cup grated cheddar cheese
6 T coarsely grated Parmesan cheese
8 eggs
1 cup cottage cheese
1 tsp. thyme
1/2 tsp oregano
salt and fresh-ground black pepper to taste

 Heat oven to 375F/190C.   Spray tart pan or muffin cups with non-stick spray.
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Place the broccoli pieces into a bowl, cover with cling wrap, and microwave on high for about 1-2 minutes, or until broccoli just starts to cook. Divide broccoli among the tart wells. Put a generous pinch of cheddar cheese on top of the broccoli, then add coarsely grated Parmesan on top of the cheddar.
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Put the cottage cheese into a fine-mesh colander, rinse with cold water, and let drain. Break eggs into a glass measuring cup with a pour spout, and beat with a fork until egg yolks and whites are combined. Add drained cottage cheese, thyme, oregano, salt and pepper. Stir to combine. Pour egg mixture over broccoli and cheese, dividing the eggs evenly among the tart wells.  Stir gently with the fork so ingredients are evenly distributed.
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Bake for about 30 minutes, or until eggs are firm and frittatas are starting to get slightly browned on top. Frittatas can be kept in the fridge for several days and microwaved to reheat.  Don’t microwave for more than about a minute or the eggs will get rubbery.
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ENJOY!

to print the recipe, click here

 

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Comments: I absolutely love this type of recipe that I can  make in the weekend and then enjoy for lunch the following week. I prefer to warm them up in my little electric oven, because it gives much better texture than the microwave, but if you follow Kalyn’s advice and keep the microwave time short, it will still prevent the dreadful rubbery-egg-syndrome.
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Cottage cheese was – for me – an acquired taste. When I first moved to the US, I did not like it at all.  But for one reason or another I kept trying it and started to enjoy its unique texture and mild taste. Nowadays I can even eat it straight from a spoon, as long as it is crowned with a little shower of salt and coarsely ground black pepper. A little za’atar would not hurt either.  In this preparation, it offers a perfect creamy texture to the frittata.
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I love to pair these babies with some juicy tomatoes, but the time for that is unfortunately over…. Must wait for Spring, which obviously cannot come quickly enough for me (sigh).
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FOUR YEARS AGO:
Cappuccino Panna Cotta

FIVE YEARS AGO: Chicken Parmigiana, the Thriller

SIX YEARS AGO: Wild Mushroom Risotto

SEVEN YEARS AGO: Tartine Bread:  Basic Country Loaf 

EIGHT YEARS AGO:  Pugliese Bread

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YOU SAY EBELSKIVER, I SAY FALAFEL


Have you heard of ebelskivers? With a fun name that twists the tongue around, ebelskivers are creatures conceived in Denmark, designed to make your mouth water and your waistline expand. Think pancakes in round shape, served as a bite-size delicacy. To properly make them, you need a pan like this one.

With that pan calling the Bewitching Kitchen home, I was eager to make my first batch of ebelskivers. The perfect opportunity shaped up: a bunch of golfing friends came to stay with us and play in a tournament with Phil. My plan was to offer them a special breakfast on Sunday morning before they headed to the golf course. But, I kept that plan well hidden. It would be a surprise. Guess who was really surprised? Yours truly. Their performance on the golf course on Saturday made them all want to get up at the crack of dawn and go practice for a couple of hours before the final outing. Breakfast? Who needs breakfast when there’s golf? They grabbed a bunch of cereal bars and off they went. Oh, well. So much for a carefully planned ebelskiver extravaganza…

So I was left with a virgin ebelskiver pan. Then serendipity hit. I was talking to my friend Elaine and she mentioned making falafel in her “special pan.”  She had no idea I had the same type of pan! You can check her recent blog post about it with a jump here. It turns out hers is a slightly different version, with a larger number os smaller cavities. Falafel… We both love falafel. My pan would no longer be a virgin.

FALAFEL
(adapted from Elaine’s foodbod)

250g dried chickpeas, placed in a large bowl of water and soaked overnight
1 medium shallot, peeled and roughly chopped
1 bunch flat leaf parsley
1 tsp ground coriander
1 tsp ground cumin
1/4 cayenne pepper (optional)
Juice of 1 lemon
Salt to taste
chickpea flour, about 1/4 cup (depending on moisture of your mixture)
1/2 teaspoon baking powder

Wash and drain the chickpeas.

Put everything except the flour in a food processor and chop to a chunky crumb, then put it all into a large bowl. Add the baking powder and enough flour to bring the mixture together in your hands, then create small balls of the mix and flatten them slightly to make the falafel shape.

Put your ebelskiver pan over a low/medium heat and place a small amount of oil in each dip and allow it to heat up briefly. Place a falafel in each dip and cook until done, moving the pan around to make sure it heats evenly.  Turn the falafels gently with a fork when the underside is golden brown, to brown the other side. Remove them to a low oven while you prepare the rest of the meal, or serve right away.

ENJOY!

to print the recipe, click here

 

Comments: These turned out delicious! At first I thought that it would make too much filling and I would have a bunch of falafel mixture leftover. Not the case. For my size pan, with the seven medium-sized cavities, it was almost the exact amount. Because my falafels were bigger than Elaine’s, I decided to add a little baking powder  to help lift them a little more. After I “fried” them on both sides, I placed them in our small toaster oven just to keep warm while I finished the rest of the meal. Great to have an additional use for this pan, in fact I have a few savory recipes that might cook very well in it. A fun toy to play with, that’s for sure….

I served ours drizzled with a mixture of yogurt and tahini, seasoned with a touch of salt and lemon juice. It was quite tasty,  but unfortunately the photo did not do it justice, so I skipped sharing it. Elaine served hers over hummus, her picture is worthy of a cooking magazine. Go check it out…

😉

Sharing is caring… while you’re here, grab a pin!

ONE YEAR AGO: Happy Thanksgiving!

TWO YEARS AGO: Two Takes on Raspberries

THREE YEARS AGO: Spice Cake with Blackberry Puree & The Global Pastry Review

FOUR YEARS AGO: Own Your Kitchen with Cappuccino Panna Cotta

FIVE YEARS AGO: Chicken Parmigiana, the Thriller

SIX YEARS AGO: Wild Mushroom Risotto

SEVEN YEARS AGO: Tartine Bread:  Basic Country Loaf 

EIGHT YEARS AGO:  Pugliese Bread

 

 

 

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ZUCCHINI NOODLES WITH SUNDRIED TOMATO PESTO

One of the best acquisitions for our kitchen was the spiralizer. It is the type of gadget that requires a little bit of getting used to. When I first got it, the idea of dragging it out of the cabinet, setting it on the countertop, and getting my technique right so that the strands would be uniformly gorgeous… seemed a bit much. But trust me, the more you use it, the better you’ll be and the more you’ll fall in love with it. Now I don’t even blink, grab it, and try it on all sorts of veggies, broccoli stalks being the most recent. Stay tuned for that one… Should I call them “broodles?” Yeah, broodles. Mind. Blown. But anyway, zucchini is probably the number one veggie that everyone uses. They have the perfect shape and give super long and beautiful strands. Plus, they marry well with so many sauces: Oriental style like soy with peanuts plus a little fish sauce to hip-it-up, tomato based sauces, cashew cream, real cream, pesto, browned butter… Today I am sharing a recipe from a favorite food blog of mine. I’ve cooked many dishes from  The Iron You. Mike raved about the combination of sun-dried tomato pesto and zoodles. He is one smart cookie. It is superb! You must try it.

ZoodlesSundried11

ZUCCHINI NOODLES WITH SUN-DRIED TOMATO PESTO
(adapted from The Iron You)

for the sun-dried tomato pesto:
½ cup  oil-packed sun-dried tomatoes, drained
⅓ cup roasted almonds
4 tablespoons grated Parmesan cheese
4 tablespoons grated Pecorino Romano cheese
small bunch of fresh basil leaves
salt to taste
4 tablespoons olive oil

for the noodles:
6 medium-large zucchini

In a food processor (or blender) add roasted almonds and basil and pulse until roughly chopped. Add sun-dried tomatoes, Parmesan cheese, and Pecorino Romano cheese and process until a uniform paste has formed. Season with a little salt. With the food processor (or blender) running, stream in the olive oil and continue blending until the olive oil is emulsified into the pesto and the sauce looks uniform. Pesto can be stored in the refrigerator with a thin film of olive oil on top.

Using a spiralizer create zucchini noodles using your favorite blade, thin or thick, whatever you prefer.

Boil the zoodles in salted boiling water for 2 minutes, drain and mix with the pesto sauce while still very hot.  Sprinkle with additional Parmigiano cheese before serving.

ENJOY!

to print the recipe, click here

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Comments:
Talk about a tasty pesto!  The texture of mine was not as smooth as the one Mike made, at least from the photos, but I don’t think that matters that much. If you prefer a smoother texture, process further and maybe add a little more olive oil.  I used roasted unsalted almonds, so I adjusted the seasoning with salt. Mike used salted almonds and he also used garlic, which I am sure most of my readers will enjoy too.  I fully agree that it was a match made in heaven with the zoodles.  We enjoyed it as a side dish with grilled pork tenderloin, but of course you could make it into a fully vegetarian meal if you add a few more goodies on the plate, like roasted asparagus, a big salad, or a crostini with a smear of goat cheese run under the broiler. Yeah, that sounds about right!

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Dinner is served!

 

Zoodles with Sundried Tomato Pesto

 

ONE YEAR AGO: Caprese Salad with Toasted Walnuts

TWO YEARS AGO: Oh, my God! I think I saw something!

THREE YEARS AGO: Celebrate Wednesday with Hoisin-Grilled Chicken and Soba Noodles

FOUR YEARS AGO: The Manhattan Project

FIVE YEARS AGO: Carrot “Nib” Orzo

SIX YEARS AGO:  A Sticky Situation

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