CHIPOTLE-HONEY CAULIFLOWER WITH MANGO SALSA

Cauliflower is a unique wild card in the kitchen. When you want to low-carb anything, it is the first option that comes to mind. Well, here we have an exception, this is no low-carb, low-calorie recipe. This is cauliflower for the brave. When we finished our meal, the husband said “this may very well be the best cauliflower I’ve ever had.” I would like to bow and get a crown or at least a nice tiara, but all credit must go to Joanne. She raved about it, and when she raves, I cook.

CHIPOTLE-HONEY CAULIFLOWER WITH MANGO SALSA
(slightly modified from Joanne Eats Well with Others)

for the chipotle honey sauce:
1 can chipotle chiles in adobo (about 7 oz)
1 cup barbecue sauce (homemade or store-bought)
1/4 cup packed brown sugar
1/8 cup bourbon
juice of 1 lime

for the cauliflower:
1 large head of cauliflower
1 cup flour
3 tbsp cornstarch
1 cup milk
1/4 tsp kosher salt
1/4 tsp black pepper
1/2 tsp garlic powder
2 cups panko breadcrumbs

for the mango salsa:
3 ripe mangoes, diced
1 large avocado, diced
¼ cup cilantro, minced
1 jalapeno, seeded and minced
juice of 1 lime
salt, to taste

Combine the chipotles, barbecue sauce, brown sugar, bourbon, and lime juice in the bowl of a food processor. Process until completely smooth.

Heat oven to 450F. Line a baking sheet with parchment paper and set aside. Break the cauliflower into larger florets. In a medium bowl, whisk together the flour, cornstarch, milk, salt, black pepper, and garlic powder until thick and completely smooth. Pour the panko into a separate bowl.

Toss the cauliflower florets into the wet batter in batches, making sure they are completely coated. Next, transfer them to the panko bowl and coat them completely in the panko. Place on the prepared baking sheet in a single layer.

Place in the oven and bake for 25-30 minutes. Remove from the oven and brush with the chipotle honey bbq sauce. Place back in the oven for another 5 minutes to allow the sauce to set and soak into the florets.

Make the salsa. Combine the mangoes, avocado, cilantro, and jalapeno in a medium bowl. Season with lime juice and salt, to taste.

Serve the cauliflower over rice with the salsa on top.

ENJOY!

to print the recipe, click here

Comments: Moderation is key, but tricky. Something about the crispy texture of the panko coating joined with the spicy sweetness of the barbecue sauce turns this into dangerous stuff. The mango salsa does a perfect job cooling things down, which in turn makes that moderation advice even harder to listen to. You’ve been warned. This was majorly amazing. Sorry for the superlatives. It is all Joanne’s fault.

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BUFFALO CHICKPEAS

This could be served cold as a salad or right after mixing the cooked chickpeas with the other ingredients. It is delicius on its own for a light lunch. Chickpeas have that earthy flavor I find addictive, and when paired with the heat of Sriracha – another passion of mine – it gets even better… And let’s not even mention the tahini, so I don’t lose my composure.

BUFFALO CHICKPEAS
(adapted from Skinnytaste)

15- oz can chickpeas, drained and rinsed
1 Tbsp olive oil
1/2 tsp kosher salt
2 large carrots, shredded on a food processor
2 stalks celery, diced small
1 Tbsp Sriracha (or to taste)
3 Tbsp plain Greek yogurt
juice of 1 lemon
1 Tbsp tahini
mixed baby greens to serve alongside (optional)

In a large bowl, mix the carrots with the celery, squirt a little lemon juice, season lightly with salt and mix gently. Reserve.

Heat a large nonstick skillet over medium-high heat and add the oil. Once it begins to shimmer, add the chickpeas, spreading them in a single layer, and let cook undisturbed for 1 to 2 minutes, or until they brown a bit. Stir, season with salt and cook for a minute more. Transfer the chickpeas to the bowl with the veggies.

Make the dressing by mixing the yogurt, lemon juice, Sriracha and tahini. Add to the bowl of chickpeas and veggies, and fold gently. Serve with baby spinach/lettuce right away, or refrigerate and enjoy later as a salad, but in that case do not add the greens.

ENJOY!

to print the recipe, click here

Comments: Depending on the thickness of your yogurt, you might have to add a little water to thin the dressing a bit. Mix it as described, then adjust if needed. As I mentioned, this dish could stand on its own for a vegetarian meal, but we enjoyed it with grilled pork tenderloin for a nice and easy weeknight dinner. Leftovers were my meat-free lunch two days later, barely passed by the microwave just to break the cold from the fridge. The carrots mellow quite a bit after a couple of days in the fridge, so if you like a bit more texture, grate additional raw carrots on top. Crumbled blue cheese would be quite appropriate also…

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ROASTED CAULIFLOWER & CHICKPEAS WITH MUSTARD VINAIGRETTE

A long time ago I decided that a blog cannot have too many cauliflower recipes. Once I made peace with that decision, bringing yet another version to this virtual spot became easier and easier. So here I am. Playing with one of my favorite veggies once again.

ROASTED CAULIFLOWER AND CHICKPEAS WITH MUSTARD VINAIGRETTE
(from thebrookcook)

14 oz can garbanzo beans, drained, rinsed, and dried
1 large head of cauliflower, cut into bite-sized florets
7 tablespoons extra-virgin olive oil, divided
coarse salt or sea salt and freshly ground black pepper
1 tablespoon Dijon mustard
1 tablespoon whole grain seeded mustard
1 tablespoon white wine vinegar
4 tablespoons fresh flat leaf parsley, chopped

Set a rack in the center of the oven and heat to 400ºF, preferably on convection roast.

Toss the chickpeas and cauliflower florets together on a parchment paper lined rimmed baking sheet or in a large roasting pan with 3 tablespoons of olive oil and a big pinch of salt. Roast, stirring now and then, until everything is dark brown and the cauliflower is quite soft, about 30 to 35 minutes.

Meanwhile, whisk together the mustards, vinegar, and 4 tablespoons of olive oil. Season with a big pinch of salt and a few grinds of black pepper, or to taste. While the chickpeas and cauliflower are still warm, toss them with the mustard dressing and the parsley. Serve warm or at room temperature.

ENJOY!

to print the recipe, click here

Comments: I bet you are wondering why two kinds of mustard, and what if you only have one kind? Use what you have. I happen to have both because we love mustard. I imagine that if you use full whole-grain it could be a bit too harsh. But whatever you choose to do, this is a real keeper of a side dish. Both chickpeas and cauliflower have that earthy, almost funky nature, and the acidity of the vinaigrette does a beautiful job tying them together. Leftovers were great two days later, barely warmed in the microwave.

Josette always shares amazing recipes in her blog, so I invite you to visit her site and browse around. I made this one just a few days after she published it, and repeated it the following week because we loved it so much.

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CAULIFLOWER AND SWEET POTATOES IN YOGURT-CURRY SAUCE

At the risk of being repetitive, I must tell you this was a total winner and yes, it will go into our regular rotation. Other veggies can be used, like potatoes, green beans, butternut squash. The method won’t change. This side dish is rich and light at the same time. Contrary to most curries that rely on heavy cream or coconut milk, the yogurt offers just that amount of creaminess you might crave. Use full-fat yogurt to make sure the sauce won’t separate.

CAULIFLOWER AND SWEET POTATO CURRY
(inspired by Chetna’s Healthy Indian)

2 tablespoons grapeseed oil, divided
1 medium size cauliflower, florets cut in small pieces
2 to 3 small sweet potatoes, cut in 1/2 inch pieces
1 teaspoon cumin seeds
1/2 inch piece fresh ginger, peeled and minced
1/3 cup tomato purée
1 tablespoon Sambal Oelek
1 tablespoon ground coriander
1 teaspoon salt
1 cup water
3/4 cup full-fat yogurt

Heat 1 tablespoon of grapeseed oil in a pan, add the cauliflower florets and sweet potatoes, a little sprinkle of salt, and cook on a medium-to-high heat until they start to brown. Remove to a bowl.

Add one more tablespoon of oil to the pan, heat and add cumin and ginger. Saute for 30 seconds to 1 minute, just until fragrant. Immediately add the tomato pure, Sambal Oelek, coriander and salt. Stir and keep in medium-heat. Mix the yogurt with water in a small bowl, then add to the pan, together with the reserved veggies.

Cover the pan and and simmer for about 20 minutes. If the sauce is too liquid, remove the lid and reduce it a bit before serving. Taste and adjust seasoning.

ENJOY!

to print the recipe, click here

Comments: As I mentioned in the beginning, this recipe can be adapted to include many veggies. I would avoid zucchini because it would turn a bit too soft, although it could probably work if you roasted it and added in the very end.

The recipe was inspired by Chetna’s new book. Remember her from one of the greatest seasons of the Great British Bake Off? Chetna was often praised for her intuition with flavors. Her new book proves she is not only a great baker, but a fantastic cook. I got the idea of using yogurt as a base for the curry from one of her recipes. From her book I also recently made a delicious Tomato and Raisin Chutney.

It was my first time making chutney, and using this interesting ingredient called asafoetida. I loved it, and will definitely be making other chutneys in the future. Her book has quite a few options, all pretty unique.

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CAULIFLOWER STEAKS WITH OLIVE AND CAPER SALSA

Nothing irritates a true vegetarian more than giving names like “steak” to a veggie dish to make it more appealing. My apologies, I have no intention of ruffling feathers, it’s just not as sexy to call it “Cauliflower Slices.” I’ve made a version of it in the past, but this one is so much better that it almost makes me want to go back and delete that post. This is cauliflower steak done to perfection, and I thank my friend Eha for introducing it to me. It will go in our regular rotation. For sure.

CAULIFLOWER STEAKS WITH OLIVE AND CAPER SALSA
(adapted from Cook Republic)

for the cauliflower:
1 head of cauliflower
3 tablespoons olive oil

for the salsa:
60g pitted green olives
2 tablespoons baby capers, drained
1/2 teaspoon red chilli flakes
chopped fresh parsley to taste
20ml extra virgin olive oil
juice of half a lemon
salt and pepper to taste

Heat oven to 325FC. Cover a baking dish with aluminum foil and drizzle with one tablespoon of olive oil. Place the cauliflower on a chopping board, resting on the stalk. Holding the head gently, slice the cauliflower into 5-6 thick slices (each about 1 inch wide).
Place the cauliflower slices on the prepared baking sheet. Drizzle the top with remaining olive oil.

Roast for 30 minutes. Increase oven temperature to 425F. Roast for a further 15-20 minutes at this higher temperature till the cauliflower is starting to char and brown nicely. Remove from the oven and set aside.


Place all ingredients for the salsa in a small bowl. Whisk very well. Spoon prepared salsa over the cauliflower steaks. Sprinkle with a pinch of sea salt flakes, freshly ground black pepper and chopped parsley.

ENJOY!

to print the recipe, click here

 

Comments: My only modification to the recipe was to reduce the amount of olive oil in the salsa and add lemon juice. For my taste, the olives add enough luscious fat, and the salsa tasted lighter and “brighter” with less oil and some extra acidity. Go with what rocks your own boat. Your kitchen, your rules.

What is wonderful about this recipe is the method to roast it. Lower temperature first, don’t mess with it, allow it to cook at a slow pace. Then increase the temperature and take it as far as you like. The salsa, cold and tangy, on top of that perfectly cooked slice of cauliflower? Perfection on a plate. I urge you to give this a try.

Eha, thanks so much for introducing me to this recipe in particular,
and to Cook Republic. I am following…

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