KOREAN-STYLE GROUND BEEF

Yet another recipe that exemplifies my favorite type of lunch: high in protein, low in carbs and with bold flavor. Of course, it is best enjoyed over rice, to make it even more satisfying. Make it cauliflower rice if you want to lighten it up.

KOREAN-STYLE GROUND BEEF
(from The Bewitching Kitchen)

1 lb (450g) ground beef (I used ground bison)
1 tablespoon sesame oil
1 tablespoon grape seed oil
1 tablespoon fresh ginger, grated
¼ cup soy sauce
2 teaspoons cornstarch
1 tablespoon brown sugar
1 teaspoon spicy chili crisp (or more to taste)
green onions, thinly sliced, and sesame seeds for garnish

Mix soy sauce, cornstarch, brown sugar, and chili flakes in a small bowl. Set aside.

Heat sesame oil and grape seed oil in a skillet over medium heat. Add ginger, sauté for 30 seconds, then add the ground beef. Cook for 5-7 minutes, breaking it into crumbles.

Pour the sauce over the meat, stir well, and simmer for a few minutes until thickened.

Stir in chopped green onions, sprinkle with sesame seeds, and serve hot over rice, cauliflower rice, or in lettuce wraps.

ENJOY!

to print the recipe, click here

Comments: You can make this recipe with ground turkey if you prefer, in fact I made that the following week and intend to repeat, alternating beef and turkey for fun. It is indeed one of my favorite types of lunch. I know that Koren food has nothing to do with Mexico, but I admit that I used this filling on corn tortillas and my crime has to be forgiven by the universe because I enjoyed it. Immensely. But on a more traditional route, here it is, over rice, with some pickled red onions (store-bought) and fresh tomatoes. Pure heaven.

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EGYPTIAN GOULASH

I am as puzzled as you might be, because the recipe does not seem like Goulash to me, and I cannot even be sure it is truly from Egypt. But if you rather call it Phyllo Meat Pie, go right ahead. It is not going to sound nearly as sexy, though…

EGYPTIAN GOULASH
(adapted from several sources)

16 ounce package of frozen phyllo dough
1/2 egg, whisked in 1/2 cup of milk
salt and pepper
olive oil spray

For the filling:
2 tablespoons olive oil
2 shallots, minced
3/4 pound ground turkey
3/4 pound ground bison
1 + ½ teaspoons baharat
1 cup red bell pepper, roasted (I used store-bought, 12 oz jar)
1/3 cup tomato passata
Salt and pepper to taste

Heat the oven to 350 degrees F.

Heat the oil in a large nonstick pan. Saute the shallots. Add the two kinds of ground meat. Cook until fully browned, tossing regularly. Add the red bell pepper cut in small pieces. Saute a couple of minutes, add the tomato passata and the baharat. Season with salt and pepper. Heat everything together and remove to a bow to cool slightly before using. You can also do this step a day in advance.

Now, to assemble the phyllo pie, lay five sheets of phyllo dough on the bottom of a lightly greased 9 ½ x 13 x 2 ¼ inch baking pan. Spray a little olive oil between each sheet of phyllo as you lay them on the baking dish. Spray the top phyllo sheet generously with olive oil (or oil and butter mixture). Add the cooled meat mixture. Top with five or six more sheets of phyllo, always spraying with olive oil in between sheets. Tuck the edges in, spray a good amount of olive oil on top, and use a super sharp knife (ceramic is great) to cut the pie in squares, all the way to the bottom.

Whisk the egg and milk mixture well, season lightly with salt and pepper and pour it all over the pie, shaking the baking dish a bit to make sure the liquid is well dispersed.

Bake for about 40 minutes, until the phyllo is crispy and golden brown. Remove from the oven, let it rest for about 10 minutes and serve.

ENJOY!

to print the recipe, click here

Comments: I love the mixture of ground turkey and bison because the turkey helps with moisture and texture for the ground bison, which can be a bit dry. If bison is hard for you to find, use ground beef instead, and you can even skip the ground turkey and go for 1.5 pounds of ground beef. I would then drain the excess fat after sautéing the meat just to make the whole dish lighter. Baharat is such a great spice mix, the delicate cinnamon flavor goes super well with this savory preparation.

This will definitely be in our rotation, and it is a nice option for a dinner party too. All you need is a little salad to go with it.

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BISON A LA MODE DE BOURGOGNE

Living in Kansas we have access to excellent bison meat, in fact not too long ago the husband went to a farm near our town and brought home several packages of bison meat, some for stew, some ground. This is my adaptation of a French classic, some components will be missing to accommodate our food sensitivities. As usual, brown food is so tricky to get nice pictures, so trust me when I say this is delicious, perfect comfort food for the weather we are experiencing.

BISON A LA MODE DE BOURGOGNE
(from the Bewitching Kitchen)

5 strips of thick bacon, cut in large pieces
several tablespoons olive oil
2 pounds bison stew meat, cut in pieces
salt and pepper to taste
4 large carrots, peeled, cut in 1/4 inch slices
2 shallots, diced
1 can diced tomatoes, drained (14.5 oz)
1 bouquet garni, made with parsley, thyme and bay leaves
1 bottle red wine
2 cups cremini mushrooms, quartered
1 tablespoon butter
fresh parsley, minced

Sauce the bacon without any added fat, until golden brown and starting to get crispy. Remove pieces to a paper towel to drain excess fat. Take one tablespoon of bacon fat, add to a Dutch oven and add a little more olive oil. Season the bison meat with salt and pepper, and sautée in batches until it starts to get brown. Remove to a bowl, and add the bacon pieces to the bowl.

If needed, add more oil to the pan and sauté the carrots and shallots for 5 minutes or so. Add the tomatoes, the wine, and the bouquet garni. Deglaze the pan with a wooden spoon, then place the meat and bacon back. Season with a little more salt, cover the pan, and place in a 325 F oven for 3 hours. Check after 2 hours to make sure it is not getting too dry. If there is very little liquid, add water. Meat should be super tender at the end of cooking.

About 10 minutes before serving, saute the mushrooms in butter, seasoning with salt and pepper. Add the mushrooms to the bison stew, add fresh parsley and serve. Adjust seasoning if needed.

ENJOY!

to print the recipe, click here


Comments: Bison is a fantastic type of meat, very flavorful but not excessively fatty. A little bit of bacon, is not only traditional, but needed when using such a lean meat, it does pump up the flavor. The amount of liquid might seem excessive (full bottle of wine!) but in fact I had to add quite a bit more water after 2 hours. If you are in our team, that is – heading to real cold weather – consider making a big batch. Comfort food at its best!

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A SAVORY PHYLLO PIE

I was going to call it “Meat and Potato Phyllo Pie”. Side note: the expression “meat and potato guy” always makes me smile, as it took me a while to fully understand its meaning. When you are a foreigner, it’s not feasible to stop people all the time to ask for clarifications on every expression you don’t quite “get”. So you go with the flow. Of course now I know that it refers to someone who is not very adventurous in the gastronomic department. But this version adds a few tidbits that a true meat and potato being might object to, like tahini, eggplant, maybe even phyllo could be a no-no… Therefore, let’s go with Savory Phyllo Pie.

SAVORY PHYLLO PIE
(from The Bewitching Kitchen)

8 inch-springform pan (or pan with removable bottom)

2 tablespoons olive oil
2 shallots, minced
1 rib celery, diced
1 pound ground turkey (dark meat if possible)
3/4 pound ground bison (or substitute extra turkey meat)
2 tsp cumin
2 tsp coriander
1 tsp smoked paprika
1/2 tsp cinnamon
1 + 1/2 tsp salt
1 (14 oz) can diced tomatoes (fire roasted if you like)

for the vegetable layer:
2 medium sweet potatoes
1 medium eggplant
salt and pepper to taste
olive oil spray or a few tablespoons

for yogurt sauce:
3/4 cup full-fat yogurt
3 tablespoons tahini
1 tablespoon lemon juice
salt to taste

to assemble pie:
8 sheets of phyllo dough
olive oil spray
sesame seeds (optional)

Prepare the meat layer. Heat the olive oil, sauté the celery and shallots with a little salt. When fragrant, add all dried spices, let them heat for a minute, then add the two kinds of meat, salt, and cook until no longer pink. Add the tomatoes, close the pan and simmer for 5 minutes or so. Reserve, allowing it to cool to room temperature or place it in the fridge.

Prepare the vegetable layer. Peel the eggplant, cut in 1/4 inch rounds, do the same for the sweet potatoes. Brush or spray the surface with oil and bake in a single layer at 425F until it starts to get golden. The eggplant will work best if you use a grill, but it was too cold for that when I made it. Reserve the veggies.

Prepare the yogurt-tahini sauce and reserve. Assemble the pie: Spray the bottom and sides of the springform pan with olive oil. Grab one sheet of phyllo at a time, spray with olive oil and place inside the pan with the ends going over the sides and hanging. Use 5 more sheets overlapping them in a circle. Place the sweet potato slices at the bottom, then the eggplant. Cover with the meat, pressing it down and leveling the surface well. Drizzle the tahini sauce and spread it well on the surface. Grab two more sheets of phyllo, fold in half, spray with oil and cover the top of the pie. Now bring all the phyllo that is hanging outside and crump the edges to neatly close the pie. Spray additional olive oil over the top, sprinkle with sesame seeds and bake for 40 minutes at 400F. Let the pie sit at room temperature for 15 minutes before slicing.

ENJOY!

to print the recipe, click here

Comments: I actually made phyllo pie two weeks in a row, first time following a recipe from Falastin. It was good, but a bit too heavy and the meat got slightly dry. So I made this version with similar Middle Eastern tones. We both loved it! It is a bit involved, but totally worth it. I usually make all the components and save them in the fridge. Then, it’s all a matter of heating the oven, assembling the pie and dinner is ready in one hour. You do need to wait for 15 minutes or it will be messy when you cut it.

I use the mixture of turkey and bison very often. It is great for chilis, and even burgers. Both are very lean types of meat, the bison gives a more complex flavor. We have excellent bison meat in Kansas, but if you cannot find it, just use turkey, or ground beef, or even lamb, although the end result with be considerably heavier.

All that was needed to call it dinner? A simple salad. We ate like royalty… I hope you’ll give this recipe a try, another good option for company, as you can do a lot in advance. Plus, it looks pretty awesome when you remove it from the springform pan.

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TURKEY-BISON JALAPENO CHILI

This was made in a pressure cooker, but if you don’t own one, no problem. Follow my modifications for a stove-top version. I often make chili exclusively with ground turkey but this version with 50% bison won our seal of approval. Not that much additional fat, but definitely a more complex flavor.

TURKEY-BISON JALAPENO CHILI
(from The Bewitching Kitchen)

2 tablespoons olive oil
1 large shallot, diced
1 red bell pepper, diced
2 jalapeños, minced (remove seeds for less heat)
2 large sweet potatoes, diced
1 pound ground chicken
1 pound ground bison meat
2 teaspoons smoked paprika
2 teaspoons chili powder
2 teaspoons dried oregano
2 teaspoons kosher salt
1 teaspoon ground cumin
½ teaspoon Aleppo pepper (or other red pepper of your choice)
1 can (28 ounce) whole tomatoes
garnishes of your choice

Heat the olive oil in the pressure cooker. Sautee the shallot, bell pepper and jalapeños with a little salt and pepper. When fragrant, add the two kinds of meat and saute for a few minutes. Add all other ingredients, close the pressure cooker and bring to full pressure.

Reduce heat, cook for 25 minutes. Release the pressure quickly according to the method recommended for your pan. Simmer the chili gently for a few more minutes and serve. Adjust consistency with water or by reducing it further. Serve with toppings of your choice. If making in a regular pan, simmer gently for 1 hour, adding more liquid if needed during cooking.

ENJOY!

to print the recipe, click here

Comments: As you may know, we cook with leftovers in mind, and chili is one of the perfect recipes to enjoy in subsequent days, it gets better and better. Bison meat is widely available where we live, but any ground beef will work, although the fat amount will be higher with most other cuts. We love the mixture of the two types of meat. If you have pickled jalapeños hanging around, they are a nice topping idea also. We used guacamole and yogurt seasoned with salt and lime juice.

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