It’s been a couple of months since I published an article  that was written my husband, on tips to stay safe during the viral pandemic that hit our planet.  In our day jobs we study the biochemistry of infectious diseases.   A lot of what was written then can be updated to reflect new findings, new research, as physicians and scientists learn more about the virus and its transmission.  I am publishing today his update on the previous post.  I would also like to share a very good article that debunks a damaging video (Plandemics) that unfortunately has gone viral.

Without further ado, here is Dr. Phillip Klebba….

Let’s reassess.  On March 16, 2020 I advised on how to avoid COVID-19.  In the ensuing eight weeks 73 US deaths exploded to 81,000;  6500 deaths in China became 285,000 deaths worldwide.  More than a quarter million people already perished, but we are not free of COVID-19 yet. Nevertheless, in many countries, including the US, officials are underestimating and/or misrepresenting the severity of this pandemic.  All 50 states plan to relax virus containment measures, in essence relegating health behind the economy.   The federal government is not promoting policies that protect us from the virus.   In that sense, we are mostly on our own to protect ourselves.  Make no mistake, COVID-19 is all around us, much more widely distributed than 2 months ago, and it hasn’t lost any of its lethality.  Fortunately, we’ve learned a lot about COVID-19, which I summarize below along with a list of protections, that is modified from these insights.   Besides the precautions I previously recommended, some additional actions are needed as COVID-19 spreads and multiplies in places near you.  From lessons learned during other viral pandemics (Spanish Flu, Polio, Asian Flu, Hong Kong Flu, Ebola), and what is now known about COVID-19, I updated the advisories on how to protect yourself from infection.  The most important realization is that the virus appears transmissible through the air.  What follows is a summary of what’s known about COVID-19.

A. It’s highly contagious. The Rof COVID-19 was initially estimated as 2.2 – 2.7, but other projections put it  higher (R0= 5.7; Sanche et al., 2020).  In other words, on average a single person may infect 5-6 other people.

B. It’s deadly. As of May 11, its mortality rate worldwide is 6.9%; in the US it is 5.96%. In other words, approximately 6% of people who contracted it are dead. The 2019 seasonal flu had mortality of 0.1%; the 1918 Spanish flu had mortality of 2.5%.

C. It’s unusually hardy. It survives for a day on cardboard and several days on surfaces like plastic and stainless steel.  It is less durable in the air (3-4 h) or in sunlight (at 85oF,  only a few minutes).

D.  Transmission on surfaces and through the air. The most significant news is that COVID-19 is transmissible through the air. Its diameter of 100 nanometers (nm) is similar to or slightly smaller than that of other airborne viruses, like measles (100-300 nm), chickenpox (150-200 nm), influenza (80-120 nm), norovirus (23-40 nm), adenovirus (90-100 nm).  Although viruses are most commonly transmitted on contaminated surfaces (fomites), several scientific reports also show airborne transmission of COVID-19.

  1. Contaminated surfaces.  A study of Huoshenshan Hospital in Wuhan, that was filled with COVID-19 patients, took swabs of surfaces in the intensive care unit (ICU) and general ward (GW) (Guo et al., 2020). They tested for viral RNA, including on hand rails, bed posts, sinks, toilets, cell phones, computer keyboards, mice, screens, and floors. All ICU surfaces  were heavily contaminated (~75% positive); GW surfaces less so (~25% positive).  Notably, every swab from the floor of the adjacent pharmacy, that did not house any patients, was contaminated, indicating that nurses and physicians were tracking COVID-19 from the ICU/GW to the pharmacy on their shoes.  Air samples from the ICU also contained viral particles (~35% positive)
  2. Respiratory droplets from coughing and sneezing.  Transmission by virus floating in the air is a complicated combination of the density of airborne viral particles, the length of time someone breathes them in, and the infectious dose of the virus.   For a detailed discussion see this link.  Airborne transmission does occur, especially during protracted exposure to aerosolized virus in closed spaces. Another study measured COVID-19 RNA in the air of Renmin and Fancang  hospitals in Wuhan (Liu et al., 2020).  Well ventilated areas had little evidence of the virus, but the air in poorly ventilated, small spaces (e.g., mobile toilets) was heavily contaminated.  A third study of virus shedding by patients at the University of Nebraska Medical Center (Santarpia et al., 2020) confirmed that COVID-19 was shed during respiration, toilet, and as fomites, indicating that infection may occur by both direct and indirect contact, including by airborne transmission.

E. Trajectory of the COVID-19 pandemic. To see the data I use this site.  The situation is shocking: after 3 months, 4.2M people were infected worldwide, resulting 280K deaths; 1.37M people were infected in the US, resulting in 81K deaths.  Graphs of these trends show both infections and mortality leveling off, but still increasing.

Worldwide (Fig. 1), the Jan – Mar data came from China; later data show COVID-19 spreading around the world where it is still not controlled.

In the US (Fig. 2) the deviation of blue and orange lines from the red lines shows the positive impact of social distancing.  Yet, at present (i.e., the past few weeks) we are still adding >25K new infections and >2000 deaths per day.  Without a vaccine or anti-viral drug, if we abandon social distancing the virus will resume its spread to new places and people.  The slope of both curves will rise again, as occurred worldwide when COVID-19 moved from China to other nations.  The upshot is that, relative to March 1, 2020 (75 cases), COVID-19 has infected thousands of new venues across the US (1.3M cases), and is poised to return to rapid growth in our population.  It’s a threatening situation, especially  for people in a  risk group: the elderly, immunosuppressed, diabetic, cardiovascular, cancer patients.

(Added to the previously suggested practices, not replacing them)

  1. Shoes. Select an old pair of shoes to wear on shopping trips or other excursions. Keep them in the garage, change into them when you depart the house, take them off when you return home, and then disinfect the soles with 10% bleach when you remove them.
  2. Face covering. Cover your nose and mouth in public.  Masks and scarves are uncomfortable and embarrassing; get over it. Once you put it on, do not touch it until you return home. Sterilize your hands with 70% alcohol or 10% bleach before removing your mask.   Covering your face reduces your risk of infection, the risk of unknowingly passing COVID-19 to someone else, and shows solidarity with federal CDC guidelines, which is good for everyone.  If businesses are to open, then we need to do it as safely as possible, and that means with face coverings.
  3. Hands. Keep your hands below your shoulders; regularly sanitize them; never touch your face.
  4. Social distance.   Stay 6-feet away from everyone you encounter.  This takes thought and practice, because we have a habit of standing close to people we talk to.  Keep your distance and do not engage in long conversations with anyone.
  5. The outside world.  Consider everything outside of your home contaminated and contagious; protect your home by disinfecting everything that enters it. Go out as infrequently as possible, and when you go carry disinfectants with you, to sanitize your steering wheel, your shopping carts and your hands after touching anything questionable.
  6. Home-sweet-home. When you return home, carefully and meticulously disinfect your hands with alcohol or bleach, and then thoroughly wash them with warm soap and water.  Change your clothes.  Frequently wash  your hands, especially before eating.

Scientific References:

  1. van Doremalenet al. 2020. Aerosol and Surface Stability of SARS-CoV-2 as Compared with SARS-CoV-1.N. Engl. J. Med. 382: 16
  2. Sanche et al., 2020. High Contagiousness and Rapid Spread of Severe Acute Respiratory Syndrome Coronavirus 2.  Emerging Infectious Diseases  26 (7): July 2020.
  3. Guo et al., 2020. Aerosol and Surface Distribution of Severe Acute Respiratory Syndrome Coronavirus 2 in Hospital Wards, Wuhan, China.  Emerging Infectious Diseases  26 (7): July 2020
  4. Liu et al. 2020. Aerodynamic analysis of SARS-CoV-2 in two Wuhan hospitals. Nature
  5. Santarpia et al. 2020. Transmission Potential of SARS-CoV-2 in Viral Shedding Observed at the University of Nebraska Medical  Center. medRxiv  doi:


366 DAYS

Today it’s been one full year since a bright star left us. I’ve lived long enough to witness plenty of unfairness in life, plenty of horrible things happening to wonderful people. But your story was particularly sad and tough and difficult to witness. Little things pop up in my mind. The way you moved your head to get that incredibly beautiful hair out of the way as you worked on your bench right there by mine. You walking around the lab with headphones singing (probably a bit louder than you imagined) those beautiful songs you were soon going to perform on stage. Your laughter that involved your whole body. Not very many people laugh like that. I think about you a lot, and I think about your Mom and Dad a lot too. I am not sure how a parent survives the loss of a child. I hope they find some comfort in knowing you’ve touched the lives of many.

Dr. Aritri Majumdar, December 2018

(comments are shutdown for this post)


A guest post written by my beloved husband….

(An update to this article has been published, please read it here)

Originally posted on March 16, 2020; updated on March 19, 2020

Avoiding COVID‐19

We are witnessing a rapidly evolving pandemic, that is unpleasantly similar to the plagues of the past, and more like science fiction than the reality we took for granted. In many ways COVID‐19 most resembles the Spanish flu from 100 years ago: it’s mortality rate (currently 3.8% vs 2%), it’s R0 (R-naught = contagiousness; currently 3.1 vs 2.0), and its rapid spread across the world. The Spanish Flu of 1918 killed 650,000 americans and >50 million people worldwide. COVID‐19 is related to two other coronaviruses, SARS and MERS. Like them, it is a biosafety level 3 (BSL‐3) pathogen, that’s now loose and uncontained in the population.

Even a few days ago I heard people minimizing or dismissing the severity of this situation. But, as it became known that 12,000 new cases arose in Italy in the past 48 h, and 370 people died yesterday (Italy has a mortality rate of 7.3 %), that unrealistic viewpoint was replaced by fear and panic. No vaccines or anti‐viral medications exist for MERS, SARS or COVID‐19, so we cannot expect medical intervention to stop the pandemic in the near future. The best person to listen to for advice on how to guard against coronavirus is Dr. Anthony Fauci, Director of the National Institute of Allergy and Infectious Diseases. He is one of the world’s foremost experts on viral pathogens. Still, I read an article asking for guidance on how to avoid contracting COVID‐19, and so I’m summarizing some practical advice about that. You may not need this input, but I want to provide it in case anyone wants it. My wife Sally and I were trained by excellent microbiologists, from whom we learned procedures that prevent contamination. We use them in our laboratory, and as we watched COVID‐19 progress over the past weeks we made a plan to adapt these methods for our home. We are in a high‐risk group, but with this approach we hope to avoid contracting the virus. Given its very contagious nature, that’s a tall order. What follows below is a step‐by‐step plan for how to change life at home.

1. Prepare disinfectants.Coronaviruses are microscopic particles, invisible to the naked eye, that have an RNA genome within a lipid bilayer membrane that also contains proteins. The membrane makes the virus hardy and protects it outside the host cell.   However, most viruses, including COVID‐19, are susceptible to destruction by bleach or alcohol. The first thing to do at home is to prepare two types of spray bottles, one containing 10% bleach, and one containing 70% alcohol (either isopropanol or ethyl alcohol). If you are not knowledgeable about making such solutions, here’s how to do it. For the bleach solution, mix 1 part CLOROX with 9 parts water. Do not use cheap, off brands of bleach; CHLOROX contains stabilizers that maintain its potency for up to 5 days after dilution in water.  Ordinary bleach loses efficacy within 1 day of dilution in water.  For the 70% alcohol, you can buy bottles of 70% isopropanol in supermarkets or pharmacies. You can also buy EVERCLEAR (it is 95% ethyl alcohol) in a liquor store, and mix 3 parts EVERCLEAR with 1 part water. Isopropanol is also available as a 95% solution, so you can dilute that the same way.  10% bleach, 70% isopropanol or 70% ethyl alcohol inactivate and kill COVID‐19 within a minute of exposure. Put these solutions in 1 qt spray bottles (available at supermarkets, pharmacies and hardware stores) for general use. We also prepare small, 60 mL spray bottles of 70% alcohol to carry in a pocket or purse, and use them to spray down anything that we suspect might be contaminated, including our hands, shopping cart handles, door knobs, gas pump dispensers, etc. You can find these small spray bottles in pharmacies or eye centers, because they are often used to hold eyeglass cleaning solution. Don’t skimp when decontaminating something with bleach or alcohol: give it a thorough coating, until it’s wet with the liquid, then let it sit for at least a minute.

2. Eliminate hand‐to‐mouth contact.When you are in a potentially contaminated environment, whether it’s a public place (grocery store, office, classroom) or in your home, it’s crucial to avoid touching your face. That’s the first priority in the laboratory, but it’s not easy to remember or accomplish. One tip that helps is to think about keeping your hands below the level of your shoulders. If you don’t raise your hands above your shoulders, then you cannot touch your face. Second, maintain a discreet distance from other people, a few feet away. Coronaviruses are quite hardy.  Recent findings (Mar. 17, New England Journal of Medicine) describe the survival of  COVID-19 (also called SARS-Cov-2)  and the related SARS (also called SARS-Cov-1), in the air and on different surfaces: in the air, 3-4 h;  on cardboard, 24 h; on copper, 4 h; on plastic or stainless steel, 2-4 d. Respiratory viruses are present in fluids from the lungs of infected people, but coronaviruses are not airborne… that is, they don’t fly. When they are coughed or sneezed or breathed out in the respiratory droplets of sick people, they have a maximum range of projection of a few feet, before the droplets fall to the floor, a table, or a countertop.  Hence, keep your distance (6 ft) from other people, but especially from anyone who has symptoms of sickness.  A sick person may contaminate others by coughing or sneezing or talking, any of which can project droplets of the virus. But, those droplets fall out of the air in a few minutes, limiting the scope of direct contagion.  On the other hand, a sick person walking through a room touching things leaves a trail of millions of viral particles, that in the case of COVID-19 remain viable and infectious for days.  The head of a pin is large enough to hold 70 million virus particles.  If a sick person walks through a supermarket, even without directly encountering anyone, his or her hands will likely contaminate the shopping cart, that may infect the unlucky 10 – 15 people per day that use it over the next few days, by hand-to-mouth.  Consequently, and perhaps most important, healthy people become infected by touching a contaminated surface, and then touching a mucous membrane (eyes, mouth, nose) without decontaminating their hands.  But, the virus cannot penetrate unbroken skin, so if even you touch an infected surface you can wash your hands or sterilize them with 70% alcohol or 10% bleach to protect yourself. Make a habit of washing your hands with warm soapy water, and when you are out and away from a sink use 70% alcohol to sterilize them.

3. Re‐organize the home environment.At present our city and the university are free of coronavirus, but that will soon change. Now is the time to prepare for a situation in which a percentage of residents are carrying COVID‐19. Yesterday 14% of 1500 people tested in New Rochelle, NY were carrying the virus. Soon, whenever we leave our homes, we will venture into a potentially infectious situation. Besides the possibility of direct contamination, the foods and other items that we bring home are a risk, because they are prepared, packed and shelved by people who we know nothing about, who might be infected or sick with COVID‐19. The mushrooms and broccoli that we cooked last night were from Watsonville and Soledad CA, respectively; today CA reports that 400 of its residents are infected.  At its current growth rate, in a week that number, which is probably a gross underestimate, will rise to >3000. California is just an example; many places that we obtain food and merchandise from have similar levels of infection. Unfortunately, within days or a week people here in town will be infected too. The bottom line is to make your home a sanctuary from any threat of infection by COVID‐19. To do so, we decontaminate things that come into our home. At present these precautions may seem extreme, but we are facing a potentially lethal virus that is unprecedented in recent history. The decisions that we make and the actions that we take are literally life‐and‐death choices. Why take chances with the lives of loved ones?

a. We installed a table in our garage, on which we spray potentially contaminated things with bleach or alcohol, before they enter our home. Most of our foods are packed in plastics anyway, so it’s easy to spray them down. Use your best judgment about what needs decontamination, but anything that was handled by several people should be either cleaned or well‐cooked. Assume that the exterior of anything you purchase might carry particles of live virus.  When shopping, try to use your credit card instead of cash or coins, and spray it with alcohol before putting it back in your wallet.  When you return home from shopping or other errands, leave your shoes in the garage and put on some shoes that never leave the house.

b. Besides the garage, divide your home into different areas, for: incoming unpacking/triage/decontamination, cooking, eating. We have a space in the kitchen to place incoming stuff that we are unsure about. Do not place incoming bags of groceries, packages or mail directly on the countertops used for food preparation. Decontaminate the contents first, and then start cooking. It’s unlikely that COVID-19 will survive during transit in the mail because its survival is much shorter on porous surfaces.  Nevertheless, the people that handled the mail during delivery might be infected, so after opening mail discard the envelopes and packaging and wash your hands.  After shopping, wash and decontaminate your hands, and then unpack, decontaminate and store your items.  Throw the bags away in the trash.  You can spray or soak fresh produce that you want to eat raw (celery, carrots, lettuce, broccoli peppers, etc.) with a dilute solution  of (unscented) CHLOROX (0.75% = 1.5 ts per gallon of water); let it stand for at least 5 min and rinse with water before eating.   After unloading, decontaminating and storing everything, wash your hands again before food preparation.

c. De‐clutter and organize the countertops and tables in your kitchen. To keep your kitchen safe, it’s necessary to frequently and easily clean all these surfaces with bleach or alcohol. Throw away anything unnecessary, store anything decorative, put away everything not in use, and keep counters and the sink clear. In the morning, before cooking, and in the evening before bed, spray the countertops, eating areas and sinks with 10% CLOROX and wipe them down with a clean cloth.  You may want to wipe the countertops with alcohol before using them during the day.

d. Carry a small spray bottle of 70% alcohol in your pocket or purse, and use it to decontaminate anything you are skeptical about: your hands, your steering wheel, your door handles, your computer keyboard, your phone, your keys, shopping cart handles, touchscreens. Liquid/gel hand sanitizers also contain 60‐70% alcohol and they work fine, but they are less penetrating than an alcohol spray, and more difficult to apply to surfaces. 70% alcohol will not damage glass, plastic, metals or your skin. It will dry your skin, so it’s a good idea to also use hand creams to re‐moisturize.

e. Change your clothes regularly and do not re‐wear clothes that you wore outside without washing them. When you leave your home you are entering environments that might contain COVID‐19, and it could get on you clothes when you are working in an office or sitting in a chair. When in doubt, wash it. If you can’t wash it, then hang it in a closet for a week. COVID‐19 does not survive as long on porous surface like fabrics.

f. Don’t go to restaurants, bars, clubs, churches, theaters or any other place where people congregate. Do not invite other people into your home.  Do not go to health clubs or gyms.  Try to do as much as possible electronically from home with your computer or phone. Avoid trips outside the home; shop as infrequently as possible. The next few months will be critical in the fight against this organism. It’s a good time to stay home with the family, to write, read, stream entertainment, watch the news and listen to Dr. Fauci. If you follow these approaches it will maximize the chance of avoiding sickness from the coronavirus.

Additional notes on Mar. 19, 2020

Without a vaccine or an effective anti-viral drug, the only approach left to stop the pandemic is to eliminate person-to-person transmission.  China’s response of complete, militarily enforced quarantine in Hubei province leveled off the incidence and the mortality of the epidemic within 2 months, at a total of 3200 deaths (only 34 new cases, and no deaths reported yesterday).  South Korea took a similar approach.  As a result, the number of new cases in these countries plummeted, and the infection is under control (see the graph below, from today’s New York Times).  Looking at the responses of Italy, Iran, Spain and the US, all of which initially did nothing to contain it, the results are strikingly different: exponential growth of the virus and exponential death of infected individuals, neither of which shows any indication of subsiding.


The bottom line is that many, many people are going to die from this pandemic, and the only thing we can do, until vaccines or treatments are available, is to stop transmitting it person-to-person.

P.E. Klebba, Ph.D


I got a blog award!  And like sunshine it made me very very happy… Thank you so much, Dorothy (from New Vintage Kitchen), it took me a while to compose this post, but better late than never! Life has been slightly hectic, but now that I am for the most part laying in the sun in Hawaii, it seems like the perfect opportunity to say a big thank YOU!

The Sunshine Blogger Award is given by bloggers to peers who they feel are creative, positive, and inspiring while spreading sunshine to the blogging community.

Rules for the Sunshine Blogger Award

  1. Thank the blogger(s) who nominated you and link back to their blog.
  2. Answer the 11 (or so) questions the blogger asked you.
  3. List the rules and display the Sunshine Blogger Award in your blog post.
  4. Nominate 11 (or so) new bloggers & their blogs. Do leave a comment on their blog to let them know they received the award and ask your nominees 11 (or so) new questions.

Being the rebel that I am, I must say that I will not nominate 11 bloggers, so my apologies for that, I hope it’s ok. But here are the answers to the questions Dorothy asked in her nomination

  1. Describe your blog and why you started it. My blog is almost 11 years old and it started just to join my passion for writing and cooking. I like to keep it varied, but over the past couple of years there has been a clear increase in baking.
  2. Favorite time of day to write? I don’t have a preferred time, usually I write my posts in the weekend or evenings.
  3. Music while you write? If so, what? No music. I don’t listen to music while I write or cook. If Phil has music on in the background, it does not bother me, but I never set anything to play.
  4. Do you carry a notebook or use notes on phone or tablet to jot things down when out of the house? No.
  5. What inspires you the most in regards to your writing? First, the recipe I will be featuring. It all goes around it. But I avoid excessive text before the recipe, I find it too distracting.
  6. Have you ever dreamed you could fly? No.  I guess I am a very boring person… No music, no notebooks, no flying… what’s wrong with me?
  7. What was the last book you read and did you like it? Man’s Search for Meaning. A difficult, disturbing read but I adored it.
  8. What superpower do you wish you had? Time travel (with 100% safe return to present).
  9. Dark or milk chocolate? Both. Plus white.
  10. Is there a question you wish you were asked? Nothing in particular comes to my mind.

A few more words about blogging. I have perhaps a bit over 3 thousand subscribers to the site, but I doubt that more than 20% of those come and read what I post. I never had a blog post, pinterest or instagram entry go viral. But every time I hit “publish” on a post I feel the same thrill of 11 years ago when it all started. I guess that is what keeps me going. Being nominated for an award by someone who pays attention to my writing and leaves me comments and so much encouragement? That is special. That warms my heart.





I am re-blogging this article, which I originally wrote in 2015, since it seems even more relevant today.  Please feel free to share if you like it. (comments are shutdown, you can add comments to the original post, if so desired)

Bewitching Kitchen

Disclaimer #1:  This is not a food-related post

Disclaimer #2: I am taking my gloves off

Few things upset me more than the disturbing movement to stop vaccinating babies and kids. For a while now I’ve been debating whether I should write about it. Having watched an episode of Frontline the other day that dealt with the subject, and almost succumbing to cardiac arrest while screaming at the screen, I decided I cannot stay silent any longer. First of all, let me get this straight out up front: I have a doctoral degree in Biochemistry, three years post-doctoral experience in the Department of Microbiology and Immunology at Stanford, and I taught Microbiology to Medical students in Brazil at Universidade de Sao Paulo. I also worked for about 10 years on basic research into the biotechnology of vaccines.   I’m not bragging, but I am stating my experience, that hopefully will convince…

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