SWEET POTATOES WITH TAHINI SAUCE

As some of you might know, I don’t like to apply the word “healthy” to a recipe. Just a pet peeve of mine. But it is hard to resist using it in this case. Sweet potatoes are full of nutrients that are good for you, and in this preparation they get the right amount of luscious that makes them almost festive. Cutting them into wedges makes them cook faster, so no problem considering this side dish for a weeknight meal.

SWEET POTATOES WITH TAHINI SAUCE
(from the Bewitching Kitchen)

2 large sweet potatoes, peeled, cut in wedges
olive oil to coat potatoes
salt and pepper to taste
4 tablespoons tahini
1 tablespoon honey
juice of 1 lemon
1 tsp sesame oil
water to thin sauce (adjust to your liking)
toasted sesame seeds to sprinkle over sauce

Heat oven to 400 F.

Coat the potatoes with olive oil, season lightly with salt and pepper. Try to massage the oil around them, so they are well coated. Spread them in a single layer over a baking dish covered with aluminum foil. Roast them for 15 minutes, move them around and roast for 10 to 15 minutes more, until fully cooked and starting to get golden brown at the edges.

Prepare the sauce by mixing all ingredients together and whisking very well.  The sauce will thicken as it sits, so don’t make it too thick to start with.

Place the potatoes on a serving dish, spoon the sauce over, and finish with toasted sesame seeds.

ENJOY!

to print the recipe, click here

Comments: I think tahini and sweet potatoes are another example of a match made in Nirvana. Save any sauce leftover and use it over other veggies like broccoli, or drizzled over roasted salmon (yes, another a bit unusual but nice move for tahini).

I visualize this recipe again, with some pomegranate seeds added to this party. Color and freshness never hurt.

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PEARLED FARRO WITH ASPARAGUS COINS

A few years ago I posted a pasta recipe using tiny little asparagus coins as a component of the sauce. The other day I decided to roast them and ended up with a side dish that won me over. Added bonus: it is super fast to prepare. Pearled farro cooks a lot faster than the regular grain, and I did not detect any loss in flavor or texture. If you find it in your grocery store, stock on a few bags.

PEARLED FARRO WITH ROASTED ASPARAGUS COINS
(from the Bewitching Kitchen)

3/4 cup pearled farro
asparagus stalks, cut in very small rounds
2 Tablespoons olive oil
salt and freshly ground black pepper to taste
Herbes de Provence
squirt of lemon juice

Heat oven to 420F.

Bring a large pot of salted water to boil. Add the farro, cook for 15 to 20 minutes. If you like it with a bit more bite, check at 15 minutes and if it’s done to your liking, drain and reserve.

Meanwhile coat the asparagus coins with olive oil, season with salt, pepper, and Herbes de Provence, amounts are flexible, just go with your intuition. For a regular size asparagus bundle I used 1/4 tsp Herbes de Provence.

Place the asparagus in a single layer in a baking dish covered with aluminum foil to facilitate clean-up. Roast for about 15 minutes moving it around the baking sheet.  When they are done, squirt some lemon juice, adjust seasoning and mix with the warm farro.  Serve right away. Leftovers are great also. Even cold as a salad.

ENJOY!

to print the recipe, click here

Comments: Many variations are possible here. If you don’t want to roast the asparagus coins, simply sautee them quickly in olive oil plus all the spices. Because the coins are so tiny, they cook very fast, so doing the top of the stove method, they can be ready in 5 minutes for sure. The roasted version has slightly more intense flavor. The second picture shows a similar approach (top of the stove), but using zucchini. Also very delicious.

I use farro a lot, but was a bit unsure about trying the pearled version, thinking it would not be nearly as good. I was wrong. It is a way to make farro a suitable option for a fast side dish after a busy day in the lab.

I hope you’ll give this simple recipe a try.

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ROAST VEGGIES WITH BLACK BARLEY

Black sesame, black barley…  What can I say? Love them both, although black barley is not always available in our stores. Online I see what seems to be the exact same product described as “purple barley” and pretty expensive by comparison to the product I find here at Hy-Vee. I love the way it looks and it seems to be slightly more chewy and perhaps a bit more bitter than regular barley. In this recipe, I paired it with my current favorite way to roast all kinds of veggies.  It all started with carrots

ROAST BUTTERNUT SQUASH AND CAULIFLOWER WITH BLACK BARLEY
(from the Bewitching Kitchen)

(use enough veggies to cover a baking sheet in a single layer)
Butternut squash, cut in 1 inch pieces
Cauliflower florets sliced to have a flat side
3 tbsp olive oil
2 tbsp rose harissa
1 tbsp pomegranate molasses
1 tsp smoked paprika
1 tsp salt
lemon juice to taste
1 cup barley

Heat oven to 425F.

In a large bowl, mix together the olive oil, harissa, paprika, pomegranate molasses and salt.  Add the veggies to the bowl and toss well to combine. Spread on a baking sheet, add a tablespoon or two of water, cover with foil and roast for 20 minutes. Remove the foil and roast for 10 to 15 minutes longer, until nicely golden brown.

Meanwhile cook the barley. Fill a large saucepan with lightly salted water, when it comes to a boil drop the barley and cook gently until soft. It should take between 30 and 40 minutes. I prefer to retain some texture. Drain it, coat lightly with olive oil and reserve.

Remove the veggies from the oven, add some lemon juice and serve over the cooked barley. Adjust seasoning if needed.

ENJOY!

to print the recipe, click here

Comments: I love this type of recipe, it “almost” makes me feel that becoming a vegetarian would be possible. Almost is the key word, though. I rather embrace my omnivore nature. Leftovers? You know I always cook dinner with leftovers in mind, and more often than not I pair them with another favorite food item of mine.

Lunch is served!

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TWICE-COOKED EGGPLANT

This recipe was adapted from the cookbook Zahav: A World of Israeli Cooking, by Michael Solomonov. It is very unusual in the sense that you essentially fry the eggplant to the point that it seems ruined. Black. Burned beyond recognition. I made it exactly as described and we enjoyed it quite a bit, however it was a tad oil-heavy, hard to digest.  I wanted to re-visit the method using the air-fryer instead. To compensate for the lack of a “smoky” flavor given by the charred component in the original recipe, I seasoned it with smoked paprika. And for our taste, it was even better!

TWICE-COOKED EGGPLANT
(adapted from Zahav)

2 medium eggplants, cut into thick rounds
2 tablespoons kosher salt
about 3 tablespoons olive oil
1 large red bell pepper, chopped
2 large stalks of celery, chopped
2 medium shallots, minced
2 teaspoons ground coriander
2 teaspoons smoked paprika
1/8 cup sherry vinegar
chopped fresh parsley to taste
1 tablespoon lemon juice

Sprinkle the eggplant slices with the salt, join the slices as if forming the full eggplant again, and tightly wrap each with plastic film. Liquid will collect inside the package. After 20 minutes or so, open the package and rinse lightly. Blot dry with paper towels.  Brush each slice lightly with olive oil and air-fry at 390 F for about 15 minutes, moving the slices around every few minutes.

As the eggplant is air-frying, coat a large non-stick skillet with 2 tablespoons olive oil, and sautee the bell pepper, celery and shallots, seasoning with salt, coriander and smoked paprika.  Cook, stirring occasionally, until the vegetables are very soft but not brown, about 12 minutes.

Add the air-fryed eggplant and vinegar to the pan, breaking up the eggplant and mashing it coarsely until well combined. Cook until the vinegar has evaporated, about 8 minutes. Off the heat, stir in the parsley and lemon juice.

ENJOY!

to print the recipe, click here

Comments: In the picture above you see the extent of frying that must be done before proceeding with the recipe. He includes a photo in the book to make sure everyone knows what he’s talking about when he says black. Charred. It does take a while, especially if you have only one large skillet to prepare two eggplants.

I did not take a picture from the air-fryed version, but it looked like the first photo in the composite picture. But it got there with a lot less oil, I only lightly brushed the slices once and that was it. Overall, a delicious side dish, that is good right after prepared, but also wonderful next day, enjoyed cold or gently re-heated.

Before I leave you, let me tell you that this trick of wrapping the eggplant tightly in plastic to release the bitter liquid was a tip I sent many years ago to Fine Cooking magazine, back when they had a contest for readers, I think it was called tip of the month. I won and got some nice gadgets, including the salad spinner I still own! Anyway, it’s a nice method. Not only you don’t need to spread the eggplant in a large area and find ways to weigh it down, but wrapping it is less messy and somehow makes the liquid come out faster. If you have to work with several eggplants, they can just sit side by side over your countertop. Piece of cake!

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CHICKPEAS AND ZUCCHINI WITH TAHINI SAUCE

This side dish was the marriage of two regular appearances in our kitchen: quickly sauteed zucchini and air-fried chickpeas. The union was celebrated with a nice amount of tahini sauce.  I tell you, this worked very very well. If you don’t have an air-fryer, roast the chickpeas in a 400-420F oven. It takes longer and the texture won’t be quite as crunchy, but it will work just fine.  I intended to sprinkle pomegranate seeds right before serving for a little extra bling, but of course that day the grocery store had ran out of them. Best laid plans.

LEMONY ZUCCHINI AND CHICKPEAS WITH TAHINI-SAUCE
(from the Bewitching Kitchen)

for the tahini-sauce:
1/3 cup plain full-fat yogurt
1/8 cup tahini paste
juice and zest of 1 lemon
2 tsp honey
salt to taste
water if needed
for the veggies:

3 small zucchini, sliced in half lengthwise, then thinly sliced
1 tablespoon olive oil
salt and pepper
juice of 1 lemon
1 can chickpeas, well drained and dried
olive oil to coat chickpeas
1 tsp smoked paprika
1/2 tsp cumin
salt to taste
fresh parsley
(pomegranate seeds if you have them)

Make the tahini sauce: whisk all ingredients in a small bowl. Reserve.

Make the air-fried chickpeas.  Coat them lightly with olive oil, add the spices and place them in the air-frier set at the highest temperature (usually 390F) for about 12 minutes. They should be crunchy and golden brown.  Reserve.

Heat the olive oil in a 12-inch non-stick skillet, add the zucchini covering the whole surface, season with salt and pepper. Let the slices cook undisturbed until the side in contact with the pan is well seared. Move the slices around and cook until done. Sprinkle lemon juice all over, cover the pan for a minute, remove the lid, add the chickpeas and parsley.  Serve immediately with the tahini sauce on top.

ENJOY!

to print the recipe, click here

Comments: When I was a child, teenager or even young adult, you could not bribe me to eat chickpeas, which in Portuguese have the non-appealing name of “grão-de-bico”. It translates – loosely – as “the grain of the beak”. They can also be called “ervilha-de-galinha”, which ends up as “chicken’s green peas”. Yeah, very sexy. How could anyone consider that a delicacy? Anyway, now I crave it. Go figure.

Leftovers were delicious a couple of days later. In fact, I found out that air-fried chickpeas, when microwaved just enough to make them warm, get a nice texture, a bit more creamy inside. My lunch coupled this tasty concoction with a fried egg on top.  I was smiling the whole afternoon.

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ROASTED CAULIFLOWER SALAD OVER HUMMUS

We are back from a month-long trip to England, where I had the pleasure of eating twice at Ottolenghi and once at Dishoom.  Both restaurants focus on Middle Eastern food, and both serve dishes absolutely packed with flavor. No matter what you order, it will feel like an explosion of flavors: hot, bright, lemony, spicy, with contrasting textures to make it all even more appealing. I came back home with the goals of being a bit less timid with how I season our food, and also of expanding my horizons as far as veggie side dishes are concerned. It’s not a secret that I have a weak spot for hummus and all things chickpeas. Hummus is great as a dip, but it is quite amazing when coupled with roasted veggies such as cauliflower. This recipe will prove it to you…

ROASTED CAULIFLOWER SALAD OVER HUMMUS
(from the Bewitching Kitchen, inspired by Simple)

for the salad component:
florets from 1 large cauliflower
1 teaspoon smoked paprika
1 teaspoon cumin seeds
olive oil to coat cauliflower
salt and pepper
⅓ cup walnuts, toasted
½ cup chopped green olives
parsley leaves to taste, chopped
juice and zest of on large lemon

for the hummus:
14oz can of chickpeas, drained and rinsed
2 tablespoons tahini
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
salt and pepper to taste
olive oil  to taste (less than 1/2 cup)
lemon juice to taste
water if needed to adjust consistency

Heat oven to 400°F.  Coat the cauliflower florets with olive oil, add all spices and mix well. Place in a single layer in a roasting pan and roast for 35 to 40 minutes, until golden brown and cooked through. Toast the walnuts on a dry, non-stick frying pan over medium heat until fragrant. Reserve.

Make the hummus by processing the chickpeas with the tahini, cumin and cayenne pepper. Season with salt and pepper, and with the processor running add the olive oil until it gets a creamy consistency. Add lemon juice, taste and adjust seasoning. If needed, add cold water to thin the hummus. Reserve.

Assemble the dish: in a large bowl, mix the roasted cauliflower florets with the walnuts, green olives, parsley and lemon juice.  Drizzle a bit of olive oil right before serving over hummus.

ENJOY!

to print the recipe, click here

Comments: This was absolutely scrumptious! You could conceivably omit the hummus, but it adds a lot to the dish. It would stand as a full vegetarian meal if coupled with items such as farro, couscous, or bulgur wheat. We enjoyed it with boneless chicken thighs marinated in yogurt & smoked paprika, with a bit of plain rice. It was our first dinner after coming back home, jet-lagged, tired, but looking forward to sleeping in our own bed, with three very happy pups nearby. I missed them so much…


Dinner is served!

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CHICKPEA BURGERS: VEGAN AND DELICIOUS

No, I am not turning vegan. How could I? Not only I am quite fond of animal protein in my diet, but I am too passionate about patisserie and once you get dairy and eggs out of that world, things get a bit dicey. But as it seems to be the case for many people, we are reducing the amount of meat we consume – particularly red meat – and incorporating some vegetarian-friendly meals in our routine. These veggie burgers are quite amazing. The tahini sauce is based on yogurt, so there goes the vegan component out the window. Such is life.

CHICKPEA BURGERS WITH TAHINI SAUCE
(adapted from Veggie Burgers Every Which Way)

for the veggie patties:
1 cup dried chickpeas, rinsed thoroughly
1 celery rib, roughly chopped
½ cup roughly chopped fresh parsley
Zest of 1 lemon
Juice of ½ lemon
1 tsp ground cumin
1 tsp za’tar
½ teaspoon baking soda
¾ teaspoon salt
½ teaspoon freshly ground black pepper
1 tablespoon chickpea flour (or substitute all-purpose flour)

for the sauce:
1/2 cup Greek-style plain yogurt
2 Tablespoons tahini
1 teaspoon lemon juice
salt to taste
Sriracha sauce to taste  

Cover the chickpeas by 4 inches of water in a bowl and let sit for 24 hours. Drain thoroughly.

Heat  the oven to 400°F.  Combine the chickpeas, celery, parsley, lemon zest and juice, cumin, za’tar, baking soda, salt, and black pepper in a food processor. Pulse until coarsely combined. If the mixture is struggling to come together, add a bit of water, but no more than 2 tablespoons.  If it seems a bit too lose (it was the case for me), add the chickpea or regular flour.

Place the patties on a liberally oiled baking sheet. Bake for 15 to 20 minutes, flipping them once halfway through, until golden and firm.

Combine all the ingredients for the tahini sauce in a small bowl, serve with the chickpea burgers, with the toppings of your choice. 

ENJOY!

to print the recipe, click here

 

Comments: This was adapted from a great book by Lukas Volger, with all kinds of veggie burgers you might dream of, unusual combinations of flavors, I had a hard time deciding which one to cook first. I can tell you the next might be Butternut Squash, Black Bean and Chestnuts Burger… how about that? 

These Chickpea version had me worried all the way through serving time, and I even told the husband that we could be facing a Plan B, aka as Going Out for Dinner. I thought they were going to crumble in the oven, they seemed too delicate and not quite holding together. But the secret for all these burgers that incorporate grains and mashed veggies is to place them over a baking sheet well coated with oil, and let the oven do its magic. It forms a crust that gets things going in the right direction. Flip it once, gently, and that’s it.

I had to include the above picture because once I realized what I was doing, I laughed at myself. The drizzle of tahini sauce? I used a mini-piping bag, designed for ganache or tempered chocolate or Royal icing drizzles. Yeap. I might be just a tad obsessed.  You can use a fork, a spoon… or follow my twisted path. I won’t judge.

Please notice that the chickpeas are incorporated in the patties raw, just soaked in water for 24 hours. According to Lukas, that’s the best way to use them in veggie burgers, otherwise they will crumble as you try to cook them.  Something to consider if you try to design your own version.

The tahini sauce. Most recipes, in my opinion, add way too much tahini, to the point that the taste seems to glue to the back of the tongue and sit there until next day.  I prefer to have a hint of tahini, a bit more lemon, and the more pleasant saucy texture of a higher proportion of yogurt. You do what feels right for you, it’s your kitchen…

Leftovers were still pretty good next day, after a very quick warming up in the microwave. They go well with Kaiser rolls. I thought about including the rolls in this post, but I need to improve my shaping skills. If you like to see the recipe I used (everything was excellent, except my work shaping them), pay Karen a visit with a click here.

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