CHICKEN AND WHITE BEAN STEW

Posted in Poultry, Soups by sallybr

One more example of a recipe in which looks do not do it justice… This was so delicious, it goes into our regular rotation, although the weather for this type of meal is coming to an end. Comfort food without being overly heavy. Please give it a try, you won’t be disappointed.

CHICKEN AND WHITE BEAN STEW
(slightly modified from The New York Times)

1 tablespoons unsalted butter
2 tablespoons olive oil
1 shallot, finely chopped
2 sage sprigs
Salt and black pepper
1 pound boneless, skinless chicken breasts
4 cups chicken broth
1 (15-ounce) can white beans, drained
1 bunch spinach leaves, coarsely chopped
fresh lemon juice to taste, for serving

In a large pot or Dutch oven, melt the butter and olive oil medium. When foaming, add the shallot and sage, season with salt and pepper. Cook, stirring often, until softened and golden. Remove the sage sprigs.

Add the chicken, broth and white beans. Bring to a simmer over medium heat, then reduce heat to low, cover the pot and simmer until the chicken is cooked through, 15 to 20 minutes, depending on the thickness of the meat.

Transfer the chicken to a bowl and smash some of the beans on the side of the pot. Stir the greens into the soup. Increase heat to medium and simmer, uncovered, while you shred the chicken. Use two forks to shred the chicken. Stir the chicken back in the soup and season to taste with salt and pepper, squirt the lemon juice right before serving.

ENJOY!

to print the recipe, click here

Comments: I love the way smashing the beans will give this stew a creamy, luscious texture, without any need to add heavy cream. I was pleasantly surprised by how much we enjoyed it, because it is such a simple preparation. You can use kale or other hearty greens instead of spinach, and add more beans, but I lightened it up a bit from the original. Leftovers are superb even after two days in the fridge. When I had the leftovers, I added a bit of harissa to my bowl, and that was a pretty nice touch, consider incorporating it into the recipe if you like some extra spice. Because, yes… some like it hot (wink, wink).

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13Nov2025

CHEESY CHICKEN AND BROCCOLI BAKE

Posted in Poultry by sallybr

This is comfort food, lower-carb style. It will still leave you fully satisfied, and the best part for me, leftovers held quite well and provided me with a couple of lunches down the week.

CHEESY CHICKEN AND BROCCOLI BAKE
(inspired by Hungry Happens)

2 eggs, lightly beaten
1 cup cottage cheese, full-fat
1/4 cup pesto
1 tbs olive oil
4 small crowns broccoli, cut into small florets
1½ lbs chicken breasts, cubed
salt to taste
1 pint cherry tomatoes
8 oz shredded mozzarella
2 tbs grated parmesan cheese

Heat oven to 375℉.

In a large bowl, whisk together the eggs, cottage cheese and pesto. Set aside.

Rinse the broccoli florets, drain, allowing a little of the water to stay over the surface. Season lightly with salt, place in a microwave-safe bowl, cover and steam in the microwave for 2 to 3 minutes. Reserve.

In a large deep skillet, heat 1 tbs olive oil. Season the chicken pieces with salt, and sautee the chicken until golden brown, about 5 minutes.

To the cottage cheese mixture, add the tomatoes, steamed broccoli, mozzarella and chicken and toss to combine all. Transfer to a 9×13 inch baking dish and spread out evenly. Sprinkle the grated parmesan on top. Bake for 35 minutes and then remove from the oven. Allow to sit for 5-10 minutes then dig in…

ENJOY!

to print the recipe, click here

Comments: This is my favorite type of meal, it has everything: protein, veggies, a nice cheesy component, and plenty of flavor. As you know, I live for leftovers and they worked great in the microwave straight from the fridge. No rubbery texture in the chicken, the cottage cheese environment make it all work perfectly. This goes into our rotation for sure, I hope you give it a try!

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12Sep2025

CHICKEN THIGHS WITH APPLES AND SAGE

Posted in Poultry by sallybr

A real nice recipe that has Fall written all over it. I was inspired by a blogger I follow but was a bit disappointed when I made it exactly as published. So I tweaked things around and also incorporated a step in which the chicken is cooked under pressure, giving the wonderful melt-in-your-mouth texture I love. I will give you an alternative to skip the pressure cooking.

CHICKEN THIGHS WITH APPLES AND SAGE
(from The Bewitching Kitchen)

for the chicken:
1 Tbsp olive oil
6 boneless skinless chicken thighs
3/4 tsp each salt and black pepper, or to taste
3/4 tsp paprika

for the apples:
2 Tbsp olive oil
2 medium gala apples, cored and sliced thin
2 large stalks celery, sliced 1/4 inch thin
1 shallot, minced
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tsp each minced fresh thyme, rosemary and sage (or 1/2 tsp each dried)

for the sauce:
1 cup apple juice
1 Tbsp honey
1 Tbsp apple cider vinegar
1 tsp Dijon mustard
1 1/2 tsp cornstarch dissolved in 1 tablespoon cold water, reserved

In liquid measuring cup whisk together the apple juice, honey, apple cider vinegar, and dijon mustard. If cooking chicken in a pressure cooker, separate that amount in two parts (no need to be exact, eye balling is fine).

Heat a skillet over medium high heat, or if using a pressure cooker, do this step right in the pan. Sprinkle chicken on both sides evenly with paprika, salt and pepper. Drizzle olive oil into skillet or pressure cooker, when very hot add the chicken and brown on both sides. If using a pressure cooker, add half of the cooking liquid, bring to a gentle boil, close the pan and cook under pressure for 12 minutes. Release pressure under running water, reserve the meat. If the liquid does not reach halfway up the pieces of chicken, complete that volume with water.

If cooking the chicken on a skillet, remove the pieces to a platter, add more oil to the pan, and sautee the celery, shallots and pieces of apple, seasoning with cinnamon and nutmeg. If cooking the chicken under pressure, sauté the apples and veggies using a clean skillet the same way described above. When the apples are soft, add the apple juice mixture, season with a little more salt and pepper, if so desired. Return the chicken to the pan. If the chicken was cooked in the pressure cooker, simply warm everything together for a couple of minutes, then add the cornstarch slurry and the fresh sage. Serve immediately. If the chicken was not prepared under pressure, simmer with the pan covered until fully tender, probably 15 minutes. Add the sage and the cornstarch slurry right before serving.

ENJOY!

to print the recipe, click here

Comments: We really loved this preparation for chicken, in fact I made it twice in the same week per husband’s request! I am totally comfortable with the pressure cooker, so for me it’s really not a big deal to use it, but I realize it can be intimidating. For this reason I included the instructions to cook without it. But there is something about the texture that I absolutely love. It gets tender and never rubbery. I like to start the pressure cooking step right away, because the veggies and apples are ready so quickly. Once the chicken has been cooking for 5 minutes I start sautéing the celery, shallots and apples, and everything comes to the finish line harmoniously. A little white rice, and steamed broccoli, nothing else needed…

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8May2025

THAI-STYLE GROUND CHICKEN WITH GREEN BEANS

Posted in Poultry by sallybr

If you have Thai basil – which is slightly more pungent than the regular kind – use it here. If you don’t, just go for the humble basil and call it a day. I am usually more of a ground turkey person, but lately I’ve been really enjoying ground chicken. It seems to retain moisture better and the flavor is just a tad milder. This type of recipe is one of my favorite lunches. High in protein, low in carbs, full of flavor. I change the veggies around, going from carrots to shredded cabbage, or snow peas. They all work, although the shredded cabbage tends to almost disappear, especially if you shave it super fine.

THAI-STYLE GROUND CHICKEN WITH GREEN BEANS
(from The Bewitching Kitchen)

1 pound ground chicken
3 tablespoons coconut aminos (or soy sauce)
2 tablespoons oyster sauce
1/2 tsp fish sauce
2 tablespoons grape seed oil
1 Serrano pepper, very finely chopped, remove seeds if you prefer less heat
1 shallot, finely minced
green beans, trimmed, cut into 2 inch pieces
Thai basil, chiffonade (or regular basil), amount to taste
cilantro leaves, coarsely chopped, amount to taste
salt and pepper to taste

Mix the coconut aminos or soy sauce with the oyster and fish sauce and reserve.

Heat the oil in a large nonstick skillet over medium heat. Add the Serrano pepper and shallot, and cook, stirring frequently, until fragrant. Add the ground chicken and cook, breaking it up into small bits, until it begins to brown on the outside, about 3 minutes. Add the green beans, cover, and cook for about 5 minutes.

Open the pan and check to see if the green beans are cooked to your liking. If not yet ready, cover and cook a couple of minutes more. I like mine really ‘al dente’. Stir in the reserved sauce and cook until the chicken is well coated, about 1 minute. Stir in the basil.

ENJOY!

to print the recipe, click here

Comments: If you use regular soy sauce (instead of low-sodium), it might be best to omit the fish sauce, as that is quite salty. I find the small amount when using coconut aminos is ok. As I mentioned, I do this basic recipe changing the veggies around. I also love to add chili crisp sauce, which is highly addictive. Love the sharp flavor it imparts to almost anything. I enjoyed it over shirataki noodles, but it is also perfect over steamed white rice. I have been known to enjoy leftovers on a corn tortilla… Don’t judge me, I can always call it fusion cuisine…

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5Mar2025

CHICKEN BREASTS IN CREAMY TURMERIC-MUSTARD SAUCE

Posted in Poultry by sallybr

This is very rich with heavy cream, but if you don’t mind splurging a bit for a special meal, totally worth it. Boneless chicken breasts can dry up easily but in this method they stay moist and tender.

CHICKEN BREASTS IN CREAMY TURMERIC-MUSTARD SAUCE
(adapted from epicurious)

1 Tbsp. all-purpose flour
¾ tsp kosher salt, divided
1 + ½ tsp. ground turmeric, divided
2 skinless, boneless chicken breasts
2 Tbsp. extra-virgin olive oil, divided
2 medium shallots, thinly sliced
Herbes de Provence, to taste
1 cup heavy cream
2 Tbsp. whole grain mustard
1 Tbsp. honey
1 tsp. freshly ground pepper

Heat oven to 375°. Mix 1 Tbsp. all-purpose flour, ½ tsp salt and 1 tsp. ground turmeric in a small bowl to combine. Sprinkle 2 skinless, boneless chicken breasts all over with flour mixture.

Heat 1 Tbsp. extra-virgin olive oil in a medium ovenproof skillet over medium-high. Cook chicken until golden brown on both sides, about 5 minutes per side; transfer to a plate. Reduce heat to medium; heat remaining 1 Tbsp. extra-virgin olive oil in same skillet. Cook the shallots sprinkled with Herbes de Provence until soft and fragrant. Add the heavy cream, turmeric, mustard, honey, black pepper and the remaining salt. Bring to a simmer, then return chicken and any accumulated juices to skillet.

Transfer skillet to oven and bake until sauce is slightly reduced and chicken is cooked through, 20–25 minutes.Remove skillet from oven (HANDLE WILL BE HOT!) and transfer chicken to a cutting board. Let rest 5 minutes, then slice against the grain ¼” thick. Return chicken to sauce, place back on the stove for a couple of minutes just to warm up the slices in the sauce. Serve right away.

ENJOY!

to print the recipe, click here

Comments: Normally I do not make recipes with so much cream and saturated fat, so this was a departure from the way we eat. It was delicious indeed! I was afraid the heavy cream would dry out too much during baking, uncovered, but it was not the case. Keep an eye on it, add a little water if it is getting burned. I love turmeric… And PLEASE be sure to remember the handle will be hot. I did not, and paid a painful price. Enough said.