THAI CARROT AND SWEET POTATO SOUP

Posted in Soups, Vegetarian-friendly, Veggies by sallybr

It is not that common for me to rave about a soup, but this one leaves me no other option. Absolutely delicious, super simple to prepare, just a few ingredients give it a lift from the humble to extraordinary. I modified it quite a bit to accommodate food sensitivities, but whatever you do, do not change the almond topping. Tamari-Roasted Almonds. Superb!

THAI CARROT AND SWEET POTATO SOUP WITH TAMARI-ROASTED ALMONDS
(adapted from cookieandkate)

2 tablespoons olive oil
3 ribs celery, diced
1 tablespoon minced fresh ginger
1 tablespoon red curry paste
4 cups low-sodium vegetable broth
¼ cup raw almond butter
3 cups diced peeled carrots
3 cups diced peeled sweet potatoes
1 teaspoon fine-grain sea salt
Freshly ground black pepper
1/2 cup raw almonds, finely chopped
1 heaping tablespoon tamari
Fresh lime juice

Make the roasted almonds. Heat oven to 325F. Mix almonds with tamari, spread over a small baking sheet covered with aluminum foil. Roast for 10 to 12 minutes, until fragrant and starting to get some color. Reserve.

To make the soup: In a large pot, heat the olive oil over medium heat. Add the celery and ginger and sauté for a couple of minutes, until fragrant. Stir in the curry paste. In a small bowl, whisk together some of the broth with the almond butter until smooth. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined.

Bring the soup to a simmer and cook for 20 to 30 minutes (depending on how small you cut your pieces), until the vegetables are fork-tender. Transfer the soup to a blender (a Vitamix would be awesome here), and blend in batches until super smooth. If too thick, add more vegetable broth or water. Transfer the soup back to the pot and reheat if necessary.

Serve the soup with some almonds on top and squeeze a little fresh lime.

ENJOY!

to print the recipe, click here

Comments: This is a vegan soup, so if you need to entertain someone who follows this type of nutrition, this would be an excellent choice. Hearty, flavorful, satisfying, perfect in taste and texture. As the weather cools down, soup becomes more and more attractive. We enjoyed it with sourdough bread, a little ham and a fried egg, so let’s say it was not even close to vegan by the time we were done… I highly recommend that you incorporate the tamari-roasted almonds in your cooking, it would go well with many different soups, salads, and even pasta.

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13Oct2023

INCREDIBLY SIMPLE TIMES THREE

Posted in Incredibly simple, Side dishes, Vegetarian-friendly, Veggies by sallybr

It’s been a few months since I blogged on super simple stuff, so here I am… I will start with a pretty unusual and kind of cute take on the humble broccoli. I am sure you are familiar with smashed potatoes, but in this version, broccoli is the one getting smashed and baked. Delicious, and oh so simple!

SMASHED BROCCOLI

Here’s what you do: cook broccoli florets – as many as will fit in a baking sheet – until just tender, don’t let it get all mushy. Drain, run through very cold water to stop the cooking. Add the pieces to a parchment-lined baking sheet, smash them flat with the bottom of a measuring cup, drizzle a good amount of olive oil, salt and pepper and a bit of cheese on top. You can load it with cheese if you want, or use restraint like we did. You can use mozzarella, Gruyere, Mexican cheese, whatever you feel like. Bake at 425F until the cheese is melted, bubbly, getting dark on the edges. ENJOY!

Inspiration for this recipe came from an Instagram post that my friend Elaine shared with me. You can find it here. She goes heavily on the cheese, and next time I might do the same, at least in some pieces. Mouth-watering stuff!

BUTTERNUT SQUASH SLICES

Usually I resort to bags of cut butternut squash because I despise having to prep it myself. However, recently I used this trick that is a game changer: microwave the butternut squash for 4 minutes. No need to poke holes, nothing. Just microwave, allow it to cool a bit until you can handle it, and it will peel like a dream! Then just slice it, coat the slices with olive oil, add salt and pepper, and roast or air-fry it.

If you find a butternut squash with super long neck, go for it. More slices for you!

BRITISH-STYLE JACKED POTATOES

Phil and I make these ALL THE TIME. I was sure it was on the blog already, then he asked me for the link to send to a friend and I had one of those big “palm-to-forehead” moments. No blog post to be found. Better late than never, here’s what you do: get very large Russet potatoes, wash, scrub them and make two deep cuts in a cross. Season lightly with salt. Place in a 400F oven for TWO HOURS. That is it. Ten minutes before the two hours are up, go with a knife and cut the cross slits a little deeper, squeeze the potatoes (wearing gloves) to open the flesh a bit. Drizzle a touch of olive oil and bake for the additional ten minutes or until they start to get all golden. DONE. You can eat the skin and all, it will be crunchy, the flesh very smooth and flavorful. You can read all the details about it here.

I hope you give these simple recipes a try. Sometimes simple is all you need…

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30May2023

BUTTERNUT SQUASH WITH FERMENTED BLACK BEANS

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

No need to run away, I promise you this is a very flavorful way to cook butternut squash. Simple, fast, and perfect to go with roast chicken or grilled salmon. The black beans provide a salty, sharp flavor that complements well the squash. I have made it with the beans as they come from the package, and a second time I minced them. I prefer them minced, the flavor will be more pronounced in the final dish, but if it is your first time trying this ingredient, use them whole and see how you like it.

BUTTERNUT SQUASH WITH FERMENTED BLACK BEANS
(adapted from The Vegan Chinese Kitchen)

1 pound butternut squash, cut in big chunks
2 tablespoons grapeseed oil
1 tablespoon Rose Harissa (or any pepper mix you like)
1 tablespoon fermented black beans, coarsely chopped
1 teaspoon sugar
salt to taste
1 cup water
drizzle of sesame seed oil
cilantro leaves

Heat a wok over high heat and add the oil, swirling to coat the sides. Add the harissa, the fermented beans, and leet them sizzle for a few seconds until fragrant. Add the butternut squash pieces, stir them well to coat with the oil, sprinkle the sugar on top. Pour the water and season with a little salt. Cover, reduce to simmer for about 10 minutes until tender.

If there is still water, you can drain it a bit or reduce by boiling, as long as the squash is not too tender. Add the cilantro and sesame oil right before serving.

ENJOY!

to print the recipe, click here

Comments: I normally roast or air-fry butternut squash, but it was really easy and fast to braise it. Leftovers were even better, the flavor intensified a bit, and it never got mushy, even after a brief encounter with microwaves. This will go into our rotation for sure. If you don’t have and won’t be getting fermented black beans to play with, maybe a drizzle with sweet soy sauce and a tiny bit of fish sauce will be a nice move.

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1May2023

ZUCCHINI CARPACCIO

Posted in Vegetarian-friendly, Veggies by sallybr

I adore zucchini and in this preparation it really shines! I strongly advise you to cut it with a mandolin, because paper thin is a must. You won’t have the same beautiful effect of that noodle appearance unless you really slice it super thin. Come to think of it, a veggie peeler might work also!

ZUCCHINI CARPACCIO
(from the Bewitching Kitchen)

2 medium zucchini, cut very thin lengthwise
juice of ½ lemon
3 tablespoons extra-virgin olive oil
roasted peanuts
Herbes de Provence
drizzle of agave nectar

Sprinkle the ribbons of zucchini with salt, place in a colander for 20 to 30 minutes, then drain and dry on paper towels. Add to a large serving bowl and squeeze lemon juice all over the slices. Place in the fridge for 30 minutes, this will soften the veggie a bit. When it is time to serve, drizzle olive oil, season with Herbes de Provence, and spread peanuts on top. Finally, a drizzle of agave nectar for a little contrast of flavor.

ENJOY!

to print the recipe, click here

Comments: It is not very hard for me to praise my favorite squash, but I believe most people will appreciate the texture and freshness of this preparation. Other nuts can work too, the most important step is allowing the lemon juice to do its job. Use a nice olive oil with enough flavor and you are all set!

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18Apr2023

CRISPY ASPARAGUS SALAD WITH TOASTED BREAD CRUMBS

Posted in Salads, Vegetarian-friendly, Veggies by sallybr

Spring: time to enjoy asparagus in all possible ways! I adapted this recipe from Alexandra’s blog. She always has great recipes, both savory and sweet. I have made it exactly as published, but decided to modify it by briefly running the cut asparagus in the microwave. You can skip that and follow Alexandra’s take if you prefer.

CRISPY ASPARAGUS SALAD WITH TOASTED BREAD CRUMBS
(slightly modified from this post)

for the bread crumbs:
1 cup of bread crumbs, preferably from fresh bread
1 tablespoon olive oil
1/4 teaspoon salt

for the salad:
1/2 cup walnuts, slightly toasted
1 lb. asparagus, tough bottoms trimmed
1/2 cup grated Parmigiano Reggiano
1/2 teaspoon crushed red pepper flakes
salt and black pepper to taste
zest from 1 lemon (I used Meyer lemon)
1/4 cup lemon juice
1/4 cup olive oil

Make the toasted crumbs: Heat the oil over medium heat. Add the crumbs and the salt. Cook, stirring occasionally, until crumbs are golden brown. Reserve. You will use 1/3 to 1/2 of the crumbs in the salad. It is easier to make a larger amount so it won’t burn easily. Save the rest to use over pasta or in other tasty concoctions.

Make the dressing by whisking the lemon juice and zest, oil, red pepper flakes. Season with salt and pepper. Reserve.

Prepare the asparagus: Using a sharp knife, slice the asparagus thinly on the bias. Place in a microwave safe dish in a single later, cover with a damp paper towel and microwave for 1 minute. Remove the paper towel and allow it to sit at room temperature.

Assemble the salad: combine the toasted walnuts, asparagus, toasted crumbs, Parmigiano cheese in a large bowl, drizzle the dressing all over, mix gently to combine. Shave more Parmigiano on top right before serving.

ENJOY!

to print the recipe, click here

Comments: This is a wonderful mixture of tasty ingredients, I think the key is the toasted bread crumbs, quite unusual and perfect to add a little twist. Warming up the asparagus in the microwave killed the sharpness that it has when totally raw, and I think it made the dressing permeate better. But the salad is delicious with the raw asparagus also. Leftovers were great next day, I just removed from the fridge for 30 minutes before digging in.

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