CROQUE MADAME, RICE PAPER VERSION

When we lived in Paris, having a “croque madame” or a “croque monsieur” was pretty much a weekly event. Thick, crusty bread, with cheese, ham, bechamel sauce, a tomato or fried egg on top. This is a much lighter version and quite fun to make, as rice paper does the job of bread, and I omitted the bechamel sauce. Once I became interested in this method, the Algorithm Gods started flooding me with ways to use (and sometimes abuse) rice paper. I loved this little adventure so much, I might play with the concept again soon.

RICE PAPER CROQUE MADAME
(from The Bewitching Kitchen)

for one serving

2 sheets of rice paper
1 cup water + 1 tablespoon white vinegar
sesame seeds to cover the extension of the rice paper
2 tsp Dijon mustard
2 thin slices mozzarella cheese
1 thin slice ham
1 egg
salt and pepper to taste
olive oil spray

Lay a piece of parchment paper over a baking sheet. Pour sesame seeds covering more or less the dimension of a rice paper round.

Brush both sides of a rice paper sheet with the water-vinegar mixture. Lay on top of the sesame seeds, and repeat the process with a second rice paper, placing it on top of the first. Add a little mustard to the center, brush to form a thin layer. Add the slices of cheese on top, then the ham. You can do a full slice but it is best to cut it into strips and mound them over the cheese, leaving a space at the center. Delicately fold the edges of the rice paper, enclosing the filling, but leaving the center open. Gently crack an egg in the center, season with salt and pepper. Spray some olive oil on top, and either bake at 425F for about 12 minutes, or air-fry for slightly less time.

You can use tomatoes instead of the egg, or keep it simple with ham and egg only.

Bake until crispy and the egg is cooked.

ENJOY!

to print the recipe, click here

Comments: In many versions around, the rice paper is wet with a beaten egg. I tried that, but I have this odd reaction to the smell of egg wash as it bakes. To me it is very unpleasant, even if the taste is ok in the end. I opted to brush with water/vinegar, which is better than soaking if your goal is to have a crispy outcome. Plus, it is easier to do also. The egg version is a little tricky because there is a tendency of the egg white to spill out of the center, and there is also a risk of overcooking the egg yolk. You’ll need to play with the method a bit and figure out what works best for your oven. Air-fryer is much better than regular oven, by the way.

I absolutely loved these concoctions, and will definitely be making them often for my lunch!

1 YEAR AGO: Spaetzle, a Classic Made Lighter

2 YEARS AGO: Chicken Roll-ups with Asparagus

3 YEARS AGO: Flower-Shaped Dinner Rolls

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11 YEARS AGO: Lemon-Lavender Bars

12 YEARS AGO: Quinoa Fried Rice

13 YEARS AGO: Carrot Flan with Greens and Lemon Vinaigrette

14 YEARS AGO: The Secret Recipe Club: Granola Bars

15 YEARS AGO:  Awesome Broccolini

16 YEARS AGO:  A Twist on Pesto

17 YEARS AGO: Ciabatta: Judging a bread by its holes

LIGHT LUNCH, TWO WAYS

Today I share a couple of recipes that have my name written all over. They are low in carbs, full of flavor and… loaded with eggs! I am after all, a very enthusiastic egg-cheerleader. I probably enjoy them for lunch in some version (scrambled, omelette, over-easy) several times per week. Without further ado, here they are…

Let’s start with the Low-Fat Quiche, courtesy of Helen Fletcher


SIMPLE LOW-FAT QUICHE
(slightly modified from Helen Fletcher’s Pastries like a Pro)

1 cup low-fat yogurt
½ cup cottage cheese
3 large eggs
1 tablespoon cornstarch
1 teaspoon salt
½ teaspoon black pepper
4 cups broccoli, trimmed closely and cut
½ cup roasted red peppers
6 ounces sharp cheddar cheese, grated (170 grams)
½ cup parmesan cheese, grated (58 grams)
½ teaspoon dry mustard
⅛ teaspoon cayenne pepper

Heat the oven to 350F. Spray a 9-inch pie plate with non-stick baking spray. Reserve.

Place the yogurt and cottage cheese in the bowl of a processor. Process until smooth, scraping down as necessary. Add the eggs, cornstarch, salt and pepper. Process until smooth, it will be a very loose mixture. Add the mustard and cayenne pepper and give it a final processing.

Place the broccoli in the microwave with just a spray of water. Cover with plastic wrap and microwave for 2 minutes at 80% power. Dry the broccoli well, transfer to a bowl and add the red pepper. Add the yogurt mixture, them the cheeses and mix it all well. Pour into the pie pan and bake for about 40 minutes. It should be set in the center and lightly browned.

Allow it to cool for 15 miutes before slicing. It can be consumed warm or cold.

ENJOY!

to print the recipe, click here

Comments: Make sure to visit Helen’s blog since that post is a full lesson on how to make any kind of savory quiche (low-fat) that you might desire. The fact that it does not need a crust makes it also much lower in carbs, which is something I don’t mind for my lunch.

.

x

Moving on, Prosciutto Egg Muffins…

PROSCIUTTO EGG MUFFINS
(from The Bewitching Kitchen)

3 eggs
2 cups shredded Mexican blend cheese
1/2 tsp cumin
1/4 tsp cayenne pepper (or to taste)
6 slices proscuitto
salt to taste


Heat oven to 350℉. Line a muffin tray with paper liner or spray with olive oil. If using a silicone tray, no need to do that.

In a medium mixing bowl, add in the eggs and beat well. Next add in the cheese, spices and salt. Whisk vigorously until combined. Cover the slots of the muffin tray with the prosciutto slices. You should have enough for 6 egg muffins. Pour the mixture into the slots. Bake for 20 minutes or until set and starting to get golden on top.

ENJOY!

to print the recipe, click here

Comments: Even though I make this type of food for myself, the husband approved them both and we ended up sharing them. Light and delicious, leftovers can be warmed in the microwave at low power for a minute and the a brief heating in a 350F oven for perfect texture. This is the perfect opportunity to put this amazing pan to use, by the way. It was featured in my latest In My Kitchen post (click here to read it).

ONE YEAR AGO: Three Adorable Cookies

TWO YEARS AGO: Ube Sourdough, Two Ways

THREE YEARS AGO: Brown Butter Dulce de Leche Cookie Cups

FOUR YEARS AGO: Chicken Poblano Tortilla Soup

FIVE YEARS AGO: Kung Pao Chicken

SIX YEARS AGO: Galette de Rois

SEVEN YEARS AGO: Sous-Vide Overnight Oatmeal

EIGHT YEARS AGO: A Valentine’s Day Opera

NINE YEARS AGO: Incredibly Simple Times Four

TEN YEARS AGO: Walnut-Cranberry Sourdough Bread

ELEVEN YEARS AGO: Ottolenghi in Brazil?

TWELVE YEARS AGO: Roasted Winter Vegetables with Miso-Lime Dressing

THIRTEEN YEARS AGO: 2012 Fitness Report: P90X2

FOURTEEN YEARS AGO: Caramelized Bananas

FIFTEEN YEARS AGO: Roasted Lemon Vinaigrette

SIXTEEN YEARS AGO: Whole Wheat Bread

COTTAGE CHEESE FLOURLESS MUFFINS

Honestly, not sure what to call them… they remind me of the sous-vide egg bites sold at Starbucks, but are more complex in flavor and texture. Low-carb, perfect for a light lunch. Leftovers, kept in the fridge, heat surprisingly well in the microwave, no rubbery texture. Love them!


COTTAGE CHEESE FLOURLESS MUFFINS
(from The Bewitching Kitchen)

3 large eggs
1/2 cup cottage cheese
1/4 cup shredded mozzarella cheese
1 bell pepper, seeded, de-veined, chopped small
½ cup spinach, chopped
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon paprika
dash of nutmeg
grated Parmigiano-Reggiano cheese

Heat oven to 375F. Spray a muffin tin with oil. Reserve.

In a mixing bowl, whisk together the eggs, cottage cheese, and spices. Whisk very well until everything is incorporated together. Add the veggies and the mozzarella cheese, fold to combine. Fill the muffin tins about 3/4 full, sprinkle with Parmigiano-Reggiano cheese.

Bake for 20 to 25 minutes, until all puffed and golden on top. Serve warm or at room temperature.

ENJOY!

to print the recipe, click here


Comments: I have a slightly problem digesting bell peppers, usually red and orange are not too bad, but when I made them a second time, I used black olives instead of bell pepper, and loved the way they turned out. If bell peppers don’t love your digestive tract, consider that change. I was quite happy with the way they re-heated a couple of days later, when I had them for lunch. Will definitely make this recipe again and again, I hope you’ll give it a try.


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TWO YEARS AGO: A Bouquet of Macarons

THREE YEARS AGO: Chocolate-Hazelnut Tartlets

FOUR YEARS AGO: Turkey Taco Salad

FIVE YEARS AGO: Cheese and Pesto Emmer Roll-ups and Elaine’s Cookbook Review

SIX YEARS AGO: Mango-Hazelnut Entremet Cake

SEVEN YEARS AGO: Lebanese Lentil Salad and a Cookbook Review

EIGHT YEARS AGO: Cottage Loaf

NINE YEARS AGO: Sourdough Loaf with Cranberries and Walnuts

TEN YEARS AGO: Sichuan Pork Stir-Fry in Garlic Sauce

ELEVEN YEARS AGO: Our Green Trip to Colorado

TWELVE YEARS AGO: Ditalini Pasta Salad

THIRTEEN YEARS AGO: Celebrate Wednesday with a Thai Seafood Curry

FOURTEEN YEARS AGO:  Post-workout Breakfast

FIFTEEN YEARS AGO: Semolina Barbecue Buns

SIXTEEN YEARS AGO: Lavash Crackers

ZUCCHINI FRITTATA

I might be on a roll concerning special gadgets. Case in point, I have a pan that is designed to make Tarte Tatin (!!!), but today I am incredibly proud to show you how to use it to make a nice frittata. Do you need that pan? No. But are you going to be the coolest cook in town if you use it? YES, YOU ARE.

ZUCCHINI FRITTATA
(from The Bewitching Kitchen)

2 Tbsp. olive oil or unsalted butter
2 shallots, minced
2 medium zucchini, sliced and each slice quartered
4 large eggs
1/4 cup whole milk
4-6 pieces of fresh mozzarella
1/2 tsp salt
1/2 tsp Herbes de Provence
¼ tsp. freshly ground black pepper

Place rack in middle of oven; heat oven to 350°. Heat 2 Tbsp. olive oil or unsalted butter in an oven-proof skillet. Add the shallots and zucchini, sauté, stirring occasionally, until softened, about 5 minutes. Meanwhile, whisk the large eggs in a medium bowl with the milk, salt, pepper and spices mix.

Pour egg mixture into the skillet. Add the pieces of mozzarella. Cook, stirring occasionally, just until edges pull away from sides of pan, about 5 minutes. Transfer skillet to oven and bake until set, 10–15 minutes. Serve immediately or at room temperature within an hour or so.

ENJOY!

to print the recipe, click here

Comments: You can flip the frittata off the pan and serve it with the brown side up, or cut it straight in the pan, anything works. It turned out creamy, light and fluffy. The pan makes it a breeze to invert and flip the frittata onto a serving plate. We will be enjoying this type of meal in many variations on a regular basis… Mushrooms, red bell peppers, maybe even some smoked salmon in the mix.

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TWO YEARS AGO: Sesame-Miso Yakitori

THREE YEARS AGO: Marinated Chickpeas with Slow-Roasted Red Peppers

FOUR YEARS AGO: Mini-Pullman Sourdough Bread

FIVE YEARS AGO: Gibassier

SIX YEARS AGO: Sundried Tomato Twist Bread

SEVEN YEAR AGO: And now for something completely different….

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NINE YEARS AGO: In My Kitchen, October 2016

TEN YEARS AGO: Paleo Moussaka

ELEVEN YEARS AGO: In My Kitchen, October 2014

TWELVE YEARS AGO: In My Kitchen, October 2013

THIRTEEN YEARS AGO: Crimson and Cream Turkey Chili

FOURTEEN YEARS AGO: Taking a break from the nano-kitchen

FIFTEEN YEARS AGO: Chocolate Chip Cookies

INCREDIBLY SIMPLE PROSCIUTTO BAKED EGGS

This recipe was inspired by a version from Mark Bittman published back in 2022. I really like the modifications I included, and hope you will also. In typical Sally’s fashion, I got so hooked on it that it was my lunch several days in a row. Yeah, that’s the way I roll. Sometimes.

BAKED EGGS WITH PROSCIUTTO AND TOMATO
(inspired by Mark Bittman)

serves two

2 low-carb tortillas (or any other flour tortilla you like)
olive oil spray
2 slices beefsteak tomato
2 slices of prosciutto di Parma
2 eggs
Parmigiano-Reggiano cheese
drizzle of heavy cream (optional)
salt (very little)

Heat oven to 375F.

Cut the tortilla to fit snuggly and the bottom of your dish. Spray the dish with olive oil, add the tortilla, spray the top lightly with oil.

Place a slice of tomato on top, a slice of prosciutto, break the egg over it. Add cheese, and if you want, a little drizzle of cream. Salt lightly, the prosciutto will be very salty.

Bake for 15 minutes, or until egg yolk cooked to your liking. If egg white is not fully cooked, run under the broiler. You can also start the baking covering the dish with aluminum foil to help steam the egg white and cook it properly.

ENJOY!

to print the recipe, click here

Comments: To me, this is almost a perfect lunch. You can kick it up a notch using a slice of sourdough bread instead of tortilla, but I like to keep it light. Beefsteak tomato is underrated, in my opinion. I love it and in this preparation it is really the best kind to use. It stands to baking and contributes moisture and flavor. You can use ham instead of prosciutto, although I rather stick with the latter. The only tricky part is baking long enough to cook the egg white without overcooking the yolk, but play with it and you’ll find what works best in your oven.

ONE YEAR AGO: Bicolor Ravioli

TWO YEARS AGO:  Crispy Asparagus Salad with Toasted Bread Crumbs

THREE YEARS AGO: Low-Carb Super Fast Chicken Parmigiana

FOUR YEARS AGO: Sundried Tomato Spelt Sourdough

FIVE YEARS AGO: A Duet of Chocolate Bonbons

SIX YEARS AGO: Chocolate Tartlets with Honey-Caramel Filling

SEVEN YEAR AGO: Zucchini Soup with Tahini

EIGHT YEARS AGO: Black Sesame Macarons

NINE YEARS AGO: Fine Tuning Thomas Keller

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FIFTEEN YEARS AGO: Black Olive Bialy