SPINACH AND MUSHROOM STUFFED PORK TENDERLOIN

The pi day last week made me realize that for a blog that is almost 6 years old, I have very few pies to share. Not the type of stuff we make that often, and of course, it reflects on their limited presence in the site. On the opposite side of the spectrum we have pork tenderloin, by far one of the types of meat I make the most. This version is a little more dressed-up than usual, and perfect for a weekend dinner. The recipe comes from Fine Cooking magazine, and for those who care to know nutritional details, it is Paleo-friendly (if you omit the cream sauce) and low-carb. It is also elegant, and flavorful, which is what really matters 😉

StuffedPorkTenderloinSPINACH AND MUSHROOM STUFFED PORK TENDERLOIN
(slightly modified from Fine Cooking)

5 Tbs. extra-virgin olive oil
3-1/2 oz. cremini mushrooms, thinly sliced (1-1/2 cups)
1/2 cup sun-dried tomatoes, packed in oil, drained and diced
salt and freshly ground black pepper
6 oz. baby spinach (5 lightly packed cups)
1 large pork tenderloin (about 1-1/4 lb.)
zest of one large lemon
2 tsp of lemon juice
1 large shallot, finely diced
3/4 cup low-salt canned chicken broth
2-1/2 Tbs. sherry vinegar
2 Tbs. heavy cream

Set a rack in the center of the oven and heat the oven to 450°F. Heat 2 Tbs. of the oil in a heavy, ovenproof 12-inch skillet over medium-high heat until shimmering hot. Add the mushrooms, sprinkle with 1/2 tsp. each of salt and pepper, and cook, stirring, until browned and tender, about 3 minutes. Stir in the spinach and sun-dried tomatoes, sprinkle with salt, and cook, tossing well with tongs, until the spinach is wilted, about 2 minutes. Transfer the mixture to a colander and set the skillet aside.

Butterfly the tenderloin by making a horizontal slice lengthwise through the meat almost all the way to the other side. Open the meat flat, like a book. Cover with plastic wrap, and using a meat mallet, a small, heavy skillet, or the heel of your hand, lightly pound the pork so that it’s 1/4 inch thick. Rub the pork all over with 1 Tbs. of the oil, the lemon juice, and sprinkle all over the zest of the lemon and about 1/2 tsp. each of salt and pepper.

Squeeze any excess liquid from the spinach and mushrooms. Spread over the pork, leaving bare a 2-inch border along one long edge. Starting with the long side that’s covered with filling, roll the stuffed tenderloin toward the bare-border side so that it forms a cylinder, and tie it with kitchen twine.

Wipe the skillet clean if necessary. Heat the remaining 2 Tbs. oil in the skillet over medium-high heat until shimmering hot. Sear the pork on all three non-seam sides until well browned, about 6 minutes total. Flip onto the seam side, then transfer the skillet to the oven. Cook until an instant-read thermometer inserted into the thickest part of the roast registers 140ºF, 15 to 20 minutes.

Transfer the meat to a clean cutting board, tent with aluminum foil, and let rest for 10 minutes. Meanwhile, return the skillet to the stove over medium-high heat (be careful; the skillet’s handle will be hot). Add the shallots, season with 1/4 teaspoon salt, and cook, stirring, until the shallots soften and brown, about 2 minutes. Add the chicken broth, sherry vinegar, and simmer briskly until the mixture reduces by a bit more than half, about 4 minutes. Stir in the cream and season with salt and pepper to taste.

Slice the pork into 1/2-inch-thick slices and serve with the sauce.

ENJOY!

to print the recipe, click here

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Comments: The only problem when cooking pork tenderloin is the delicate nature of this meat, and its tendency to dry during roasting because it has such low-fat content. By filling it with the sautéed mixture of veggies, you won’t run such risk.  I prepared the filling, rolled the meat, wrapped it in plastic and left it in the fridge for several hours, then finished it all up for our dinner on a Saturday evening, back in January.

You can serve it with any type of starchy side you’d like, pasta, rice, mashed root veggies, but in this particular dinner I went with a much lighter option, and enjoyed it with a side of grated carrots lightly seasoned with lemon juice & olive oil.  I like to keep it in the fridge for an hour or so, then add salt and pepper right before serving. It is amazing what a touch of lemon juice can do to grated carrots.  I first read about it on Leite’s Culinaria, after a tip from our friend Cindy. Try it sometime, nothing could be simpler, but you’ll find yourself making it again and again.

served11

 

ONE YEAR AGO: Crispy Chickpea and Caper Spaghetti

TWO YEARS AGO: Spring has Sprung!

THREE YEARS AGO: Chickpea and Fire Roasted Tomato Soup

FOUR YEARS AGO: Double Asparagus Delight

FIVE YEARS AGO:  Sun-dried Tomato and Feta Cheese Torte

TWO APPETIZERS FOR THOSE WHO LIKE IT HOT

These appetizers would be great for a tapas party or to share with guests before a Tex-Mex meal.  They are very simple to prepare and both can be assembled in advance. Conveniently, both recipes are baked at the same temperature, 375 F.   When your guests arrive, stick the dishes in the oven, and they will be done by the time everyone is settling down, getting ready to enjoy the evening. I cannot decide which one I liked more, but chorizo has been a favorite ingredient these days, so maybe I lean towards the stuffed mushrooms as the winner. The recipe I’m sharing with you today came from Melissa’s blog,  “I Breathe I am Hungry“, which is a great site for those into low-carb and gluten-free nutrition. Even though I don’t fall into any strict category, whenever I  host a dinner party I like to include options that are lower in carbs, especially when it comes to appetizers because carbo-loading before a full meal seems a bit excessive.  The second recipe I won’t be sharing with you, but you can get it by ordering Melissa’s e-book The Gluten-Free Low Carber, which is a fantastic source of recipes, many of them not available in her blog.  Remember that  even if you do not own an iPad or Kindle, e-books can be assessed from your laptop.

ChorizoStuffedMushroomsCHORIZO, SPINACH & MANCHEGO STUFFED MUSHROOMS
(very slightly modified from I Breathe I am Hungry)

12 – 15 button mushrooms
6 ounces (about 3 links) chorizo
1 shallot, chopped
2 ounces cream cheese
1/2 cup grated Manchego cheese (or sharp Cheddar)
3 cups fresh baby spinach leaves
salt to taste (you will need very little)

Remove chorizo from its casing and saute in a medium frying pan for a few minutes. Add the chopped shallot and cook for about 3 minutes until translucent. Meanwhile, clean off the mushrooms and remove the stems. Place the caps on a large plate and microwave for 2 minutes to soften.

Add the cream cheese, shredded cheese, and baby spinach leaves to the chorizo mixture. Stir well and cook for a minute or two until the spinach wilts. Remove from the heat. Stuff the mushrooms with about a tablespoon each of the filling. Place on a cookie sheet and bake in a 375 F oven for about 10 minutes. Longer if you like your mushrooms really soft. Remove and cool for a few minutes before eating.

ENJOY!

to print the recipe, click here

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Comments: These are addictive. Now, Melissa herself warned about how hot they are once baked. Be careful and give them a little time to cool down before you bite into these babies. If you are serving them to company, I suggest offering small appetizer forks, so your guests can cut them in half with the fork.  It is hard to keep your composure if you bite into these and find out that the center feels like molten lava on your tongue. Please, don’t ask me how I know… (sigh)

And now the second appetizer: a Jalapeno Popper dip, creamy, spicy, truly delicious!

JalapenoDip

Of course, you could send the low-carb for a walk and dive into this dip with crackers, toasted baguette rounds, and tortilla chips.  But if that’s not acceptable think about slicing jicama very thinly and using the slices as a chip.  Whatever rocks your boat.

For the full recipe get Melissa’s e-book, The Gluten-Free Low Carber. I highly recommend it!   Her recipes are very creative, and even if you don’t worry about carbs and gluten, you will find plenty of stuff to drool over. Some of my favorites: Spaghetti Squash Carbonara (a happy accident in her kitchen). three versions of Flax Crackers, Buffalo Balls (don’t worry, it calls for ground chicken… ), Ham and Spinach Calzones (yes, gluten-free, very interesting dough using cream cheese), Faux-lafel with Tahini Sauce (creative twist on a classic) and of course I absolutely must make her Brazilian Chicken Pies. She also offers recipes for gluten-free pie and pizza crust, as well as low-carb ketchup, barbecue sauces, and salad dressings.

ONE YEAR AGO: Baked Ricotta, Take Two

TWO YEARS AGO: Pumpkin Uncanned

THREE YEARS AGO: Pork Ragu

FOUR YEARS AGO: Friendly Kuri Squash

FIVE YEARS AGO: Celery and Apple Salad

 

A NEW TAKE ON CAULIFLOWER PUREE

Regular readers of my blog will likely say to themselves – there she comes AGAIN, with yet another recipe for mashed cauliflower.  When is she going to stop?  Probably not in the near future, because I keep finding interesting ways to enjoy one of my favorite side dishes. This version turned out pretty tasty,  so I must share with you, magnanimous person that I am. I got the idea from a post over at  Closet Cooking, and made a few changes to use what I had around in the fridge.  The spinach adds a lot in terms of flavor and nutrients.  This one will definitely be a regular appearance at our table.

Cauliflower Puree

 

CAULIFLOWER-SPINACH PUREE
(modified from Closet Cooking)

1 medium head cauliflower, cut into small florets
1 tablespoon olive oil
5 ounces spinach
squeeze of lemon juice (1 or 2 teaspoons)
1/2 cup feta, crumbled
1/4 cup Greek yogurt, full-fat if you can find it (good luck!)
freshly ground nutmeg
almond milk to taste
salt and pepper
fresh chives, minced

Place the cauliflower in a steamer over boiling water and steam until fork tender, about 10 minutes. While the cauliflower cooks, sautée the fresh spinach in olive oil until wilted. Season with salt and pepper, add a little lemon juice and reserve.  Place the cooked cauliflower in the bowl of a food processor.  Add the feta cheese, yogurt, nutmeg, salt and  pepper, and process until well combined.  Add the reserved spinach, process for a few seconds.  If too thick add almond milk until you reach the right consistency.   The puree can  be warmed up for a minute in the microwave if the cold ingredients added to it cooled it down too much, but probably it will not be necessary.

ENJOY!

to print the recipe, click here

I loved this take on cauliflower puree so much that I made it again the following week,  using kale instead of spinach, and adding a little bit of sun-dried tomato to the mix.  It turned out almost great, but not quite.  A few details that I should have paid more attention to compromised the quality of the dish. I used chopped kale, pre-bagged, thinking it would make my life a lot easier. Well, it did, but it didn’t.  In the bagged version, the stems are chopped together with the leaves, so because I cooked them very little to preserve that nice bright green color, the stems were a bit tough.  Not pleasant in the middle of the smooth cauliflower puree.  So, my advice is to either go for spinach, or if you like the assertive taste of  kale, buy the leaves, and chop them. If the food police is not around, you can discard the stems, but if you have guilty feelings about it, cook the kale in two steps, stems first, leaves at the end.

This is such a nice side dish, it goes well with almost anything, from seafood to beef, and leftovers keep well in the fridge.  I bet they could be wonderful made into little fritters, adding an egg, maybe a bit of almond flour. This spinach version I shared today we enjoyed a while ago with Chicken Thighs with Roasted Tomato Salsa. The kale variation was matched with another interesting recipe from Cooking Light magazine, which I shall blog about in the near future: a Cremini Mushroom Meatloaf, which is actually a lot more mushroom than meat. Great recipe, stay tuned…   😉

ONE YEAR AGO: In My (NEW!) Kitchen

TWO YEARS AGO: The Lab Move and New Beginnings

THREE YEARS AGO: Honey-Oat Pain de Mie

FOUR YEARS AGO: Carrot and Leek Soup

FIVE YEARS AGO: Chicken Parmigiana 101

 

SPINACH AND CHICKPEA CURRY

This recipe was published in a recent issue of Fine Cooking magazine, and it called my attention because I absolutely love chickpeas. My dear Mom would have a shock if she read my blog. I would not touch chickpeas with a 10-foot pole when I was a child. Actually, I would not touch them until I was about 30 years old.  Then, I fell in love with hummus without realizing what went into it.  Once I became aware of the true nature of hummus,  I decided that by crushing those strange-looking grains, and mixing them with a ton of other stuff, their evil nature was neutralized.  From the tasty dip to trying the actual beans many years more passed.  But now you have me here, enjoying chickpeas in every possible way, roasted, sautéed, braised… Go figure.  This is a very nice way to prepare them, by the way. For a recipe that comes together so quickly (start to finish will be less than 20 minutes), the taste is surprisingly complex.  The amount made was enough for our dinner and two lunches for me and me only.  I did not even offer to share.  It was better on day 2, and outstanding on day 3.   Make this and you will thank me…

SpinachChickpeaCurry

SPINACH AND CHICKPEA CURRY
(slightly modified from Fine Cooking magazine)

3 Tbs. canola oil
1 medium shallot, thinly sliced
2 Tbs. finely chopped fresh ginger
1 Tbs. curry powder
1 tsp. garam masala
1/8 tsp. cayenne
1 15-oz. can chickpeas, rinsed and drained
1 14-1/2-oz. can diced tomatoes
1 tsp salt or to taste
7 oz. (7 packed cups) baby spinach (I used less)
1/4 cup chopped cilantro
1/2 cup Greek yogurt (optional)

Heat the oil in a 12-inch sauté pan over medium-high heat. Add the shallot, ginger, curry powder, garam masala, and cayenne, and cook, stirring often, until the shallot is softened, 2 to 3 minutes.

Stir in the chickpeas, tomatoes, and about 1 tsp. salt. Add the spinach by the handful, stirring to wilt it as you go. Continue to cook, stirring often, until the spinach is completely wilted and the flavors have melded, 4 to 5 minutes more. Season to taste with more salt, if needed. Remove the pan from the heat and stir in the cilantro.

Serve with the yogurt on top, if so desired.

ENJOY!

to print the recipe, click here

Served

I should have changed the name of this recipe to “Chickpea & Spinach Curry“, because mine definitely was chickpea-heavy. I used all the spinach I had leftover from a huge bag, but clearly more would have been better. Spinach: the ever-disappearing leaf… We enjoyed this tasty curry with my default chicken thigh recipe that has been on the blog since its beginning.  It is one of Phil’s favorites, that and my Chicken Parmigiana. are on the top of his selected list of frequent requests. You know, partners of food bloggers suffer a strange fate: rarely a dish is made again, no matter how great.  We are always in search of the next best thing.

Back to the curry, though.  I can see it served over couscous for a completely vegetarian meal, satisfying and super delicious. On day 2, I had some chicken to go with it, but on day 3 the simple couscous was my whole lunch, with half an avocado to round-up the meal. Sort of India meets Mexico. The hot curry with the cool avocado was a surprisingly nice match.

ONE YEAR AGO: Sautéed Zucchini with Sun-dried Tomatoes and Basil

TWO YEARS AGO: Orzo with Heirloom Tomato Relish

THREE YEARS AGO:  Headed to Brazil!

FOUR YEARS AGO: The Rhubarb Brouhaha: Revelation Compote

FIVE YEARS AGO: Love me tender…

HAVING FUN WITH JACQUES PEPIN

I wish the title of my post could be taken literally, because I’d love to meet Mr. Pepin…   Unfortunately (or perhaps I should say malheureusement), I was just playing with one of his recipes:  a broccoli puree from his book “Fast Food My Way”  that might very well be one of the side dishes I make most often.  I am not the only one who loves it, Phil asks me to make it whenever he is grilling a side of salmon or cooking fish filets.  It is a perfect accompaniment for seafood, but I also like to pair it with roast chicken or pork.  Versatile, non?

Broccoli & Spinach Puree

BROCCOLI AND SPINACH PUREE WITH BROWN BUTTER
(inspired by Jacques Pepin)

2 large heads of broccoli, florets only
1 garlic clove, peeled
2 Tbsp. unsalted butter
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
pinch of nutmeg
2 cups spinach leaves (or more, to taste)

Bring 3 cups water to a boil in a medium saucepan. Add the broccoli florets and the garlic clove. Bring back to a boil, reduce heat, and cook until tender (about 10 minutes). Drain and reserve some of the cooking liquid.

Melt the butter in a small skillet and cook it over low heat until it turns golden brown. Do not let it burn.

Put the broccoli and garlic in the bowl of a food processor, add salt, pepper, and nutmeg.  Process until almost smooth, open the processor, drizzle the browned butter and add the spinach leaves on top. Process again until fully smooth, adding a bit of the reserved cooking liquid until the puree achieves a consistency you like.  Taste and adjust seasoning.   Serve right away, or refrigerate. It reheats well in the microwave.

ENJOY!

to print the recipe, click here

I do hope you’ll try my version of Pepin’s recipe, it is amazing how just a little spinach took this puree to a higher level.  A subtle change in texture, a real bump in flavor.  I normally don’t preach on nutritional content of food, but the humble spinach always makes me feel great. Old Popeye cartoons speaking (and dating me), I suppose.

Plated

This puree matched nicely with a simple tilapia filet prepared according to this recipe.  Leftovers can be either enjoyed after a quick tour in the microwave, or… go the indulgent route and use it as a basis for a souflee. I suggest following  the basic method from Julia Child.   You simply cannot go wrong by joining Julia & Jacques.  Almost as good as Sally and Phil…    😉

ONE YEAR AGO: Brined-Roasted Pumpkin Seeds

TWO YEARS AGO: Pork Ragu

THREE YEARS AGO: Friendly Kuri Squash

FOUR YEARS AGO: Green Light for this Salad