ZUCCHINI-CHICKPEA BAKED BITES

Posted in Side dishes, Small Dishes, Vegetarian-friendly, Veggies by sallybr

Yet another recipe that won’t win many votes in a beauty contest, but is so tasty and simple to prepare, I had to share with you. It happens to be vegan-friendly, because contrary to similar preparations, this one takes no eggs. All binding is given by processed chickpeas, straight from a can. It came from a Brazilian blog, but I modified it slightly to reduce the amount of carbs. Thank you to my niece Raquel for sending it to me, saying that the recipe “had my name written all over it.” I think she is right!

ZUCCHINI-CHICKPEA BAKED BITES
(inspired by this post)

200 g zucchini (1 large or 2 medium), grated on a large-hole grater
250 g canned chickpeas, well-rinsed and drained
basil leaves to taste
1/2 tsp salt + more to sprinkle on zucchini
1/2 tsp smoked paprika
1/8 cup almond flour
1/8 cup all-purpose flour
panko bread crumbs
olive oil spray

Heat oven to 420F.

Salt the grated zucchini lightly and allow it to sit on a colander for 10 minutes. Squeeze the zucchini dry preferably using a towel.
Add to a food processor together with the chickpeas, salt, paprika and basil. Process until fully smooth, stopping to clean the bowl with a spatula once. Add the two flours and process just to bind it all.

Form small patties, cover with panko bread crumbs on both sides. Place them separated over aluminum foil and spray the surface with olive oil. Bake for 10 minutes, turn them gently, spray more olive oil on the top. Bake for 10 to 15 minutes longer, until golden brown. Serve with you favorite sauce or plain.

ENJOY!

to print the recipe, click here

Comments: I was a bit skeptical that the little morsels would hold shape without the help of an egg, but although very fragile, I did not have problems. Just be gentle. If you want to fry them, you could still keep them vegan by using the liquid from the chickpea can to make a whipped “egg white substitute”, coat them with that and add bread crumbs. But I tend to avoid frying because I dislike dealing with the leftover oil. Air-frying could be also a good option but our fryer has a small basket and I would have to fry in batches, so I went with the baking option.

A bit of tomato sauce and grated Parmigiano is also a nice way to serve them, although obviously not vegan anymore. I will definitely make them again, and pair with a tahini sauce which I think will be another great serving idea.

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7Feb2023

ROASTED CAULIFLOWER WITH CHICKPEAS AND QUINOA

Posted in Rice and Grains, Vegetarian-friendly, Veggies by sallybr

This goes to the OMG FILES – if I had one, that is… Great recipe brought to my attention by my friend Eha. You can find the original jumping here. I modified it quite a bit, turning it from salad into warm side dish, as at the present time we endure temperatures that have the potential to make Brazilians weep.

ROASTED CAULIFLOWER WITH CHICKPEAS AND QUINOA
(slightly modified from Cook Republic)

for the roasted component:
1 medium-sized head of cauliflower, cut in florets
1 tsp smoked paprika
1 tsp ground cumin
2 – 3 tbsps olive oil
½ tsp salt
black pepper, freshly ground
1 can of chickpeas, drained and well-rinsed

for the dressing:
2 tbsps balsamic vinegar
1 tbsp mustard
1 tsp lemon zest
1 tbsp lemon juice
2 tbsps olive oil

to assemble the dish:
1 cup cooked quinoa, still warm
handful of raisins
handful of sliced almonds
fresh parsley, chopped, amount to taste

Heat oven to 400F. . Line a large, rimmed baking tray with non-stick aluminum foil or parchment paper.

Mix cauliflower florets, smoked paprika, ground cumin, olive oil, salt and pepper in a medium bowl. Spread cauliflower on the prepared tray and roast in the preheated oven for approximately 20 minutes until golden and tender. Add the drained chickpeas, a little more olive oil and roast everything together for 5 to 10 additional minutes. Remove from the oven and set aside to cool slightly.

Prepare the dressing by mixing balsamic vinegar, grain mustard, lemon juice and zest and olive oil in a small bowl. Mix well.
To assemble the salad, add warm quinoa quinoa to a large bowl. Add spring onion, raisins, toasted almond flakes and roasted cauliflower. Top with parsley and salad dressing. Mix well to ensure the dressing coats everything evenly. Serve with your main dish of choice.

ENJOY!

to print the recipe, click here

Comments: Amazing combination of flavors and textures, I do think it is much better warm than it would be cold, but as I always say, your kitchen, your rules. Make it as a salad if you prefer, or if perhaps you are living the height of the summer right now. The balsamic vinegar is quite prominent so I advise you to choose a brand you love. The original recipe called for grainy mustard, which I did not have, so I went with regular, smooth mustard. Everything worked great, from the raisins to the almonds, and leftovers were delicious two days later. This one is a keeper all the way, and we will be enjoying it regularly. Thank you, Eha!

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22Oct2022

RAW ZUCCHINI AND CHICKPEA SALAD WITH TAHINI YOGURT

Posted in Salads, Side dishes, Vegetarian-friendly, Veggies by sallybr

This whole meal was superb, main dish and salad from Josette’s blog, that I am super fond of. The salad stole the show, but I will give you the link to the Turkish chicken so you can have the whole gastronomic experience. I would definitely serve this for company. Simple to put together, awesome in flavor and texture.

RAW ZUCCHINI AND CHICKPEA SALAD WITH TAHINI YOGURT
(slightly modified from Thebrookcook)

3/4 cup plain whole-milk yogurt
2 T tahini
zest from 1 large lemon, plus 1 tablespoon freshly squeezed lemon juice
1 1/2 tsp plus 2 T extra-virgin olive oil, divided, plus more to serve
Kosher salt and ground black pepper
15 1/2 ounce can chickpeas, rinsed and drained
2 T red wine vinegar
2 tsp za’atar
2 medium zucchini, quartered lengthwise and thinly sliced on a diagonal
1/4 cup lightly packed fresh mint, finely chopped
2 tsp dried dill
ground sumac, to serve (optional)

In a medium bowl, whisk together the yogurt, tahini, lemon zest and juice, 1 1/2 teaspoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper; set aside. In a large microwave-safe bowl, stir together the chickpeas, shallot, vinegar and za’atar. Cover and microwave for 90 seconds. Uncover and cool to room temperature, stirring occasionally.

When the chickpeas have cooled, stir in the remaining 2 tablespoons oil, the zucchini, mint, and dill. Taste and season with salt and pepper. Transfer the chickpea-zucchini mixture to a platter, spooning it around the edge. Scoop the yogurt mixture into a mound in the center of the chickpea-zucchini mixture.
Drizzle with additional oil and sprinkle with sumac, if using.

ENJOY!

to print the recipe, click here

Comments: Totally in love with this preparation of zucchini, and leftovers tasted great too. We enjoyed it with another recipe from Josette’s site, Turkish Grilled Chicken Thighs with Yogurt Marinade (for full recipe, click here). Josette has a very similar taste in food, so I am always paying attention to her posts. If you don’t follow her yet, consider doing so…

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6Jun2022

MARINATED CHICKPEAS WITH SLOW-ROASTED RED PEPPERS

Posted in Rice and Grains, Vegetarian-friendly, Veggies by sallybr

I follow a group of food bloggers I completely trust. Kelly from Inspired Edibles is part of this group. When she raves about a recipe, I usually jump on making it. This is the most recent example, and I know if you make it you will rave about it also. Two things: do not be tempted to use canned chickpeas. And go for the slow-roasting of bell peppers. These two small details make the dish shine.

MARINATED CHICKPEAS WITH SLOW-ROASTED RED PEPPERS
(adapted from Inspired Edibles)

for the veggie mixture:
1 + 1/4 cup dried chickpeas (from 1 1/4 cup dry)
2 large red bell peppers, cut into strips
110 g Feta cheese
60 g pitted Kalamata olives, sliced
10 cherry tomatoes, halved
parsley to serve

for the marinade:
⅓ cup olive oil
2 Tbsp fresh lemon juice
1 ½ Tbsp red wine vinegar
1 tsp Herbes de Provence
¾ tsp salt or to taste
black pepper to taste
½ Tbsp honey

Soak the chickpeas overnight in cold water. Next day, drain and rinse, then cook in slightly salted water until tender, but still al dente – about 40 minutes. the chickpeas in a large pot with lots of water until desired consistency is achieved (for this recipe, I prefer the chickpeas to have some texture – not too mushy – so I aim for al dente, it takes over 1 hour). This step can be made in advance.

Heat oven to 300F and prepare the marinade by whisking together all the ingredients. Make sure when you add the honey that it gets fully integrated with the other components.

Place the cooked chickpeas (ideally still warm) in serving platter with tomatoes, olives, and feta cheese. intermingle with tomatoes, onion, olives and half of the feta. Pour the marinade over top, tossing gently to combine.

While the chickpea mixture marinades at room temperature, spread the sliced peppers out on a baking sheet, drizzle with 1.5-2 Tbsp olive oil and add a couple shakes of salt, and roast for about one hour. Add them to the chickpea mixture, and serve, sprinkled with parsley leaves.

ENJOY!

to print the recipe, click here

Comments: This recipe is a winner, all the way. Leftovers were fantastic next day and even better on the second day. I warmed everything in the microwave, just barely, and there was no compromise in the texture, the taste of the marinade just got more intense. Perfect.

Make sure to stop by Kelly’s blog and read her post, as she offers a different way to enjoy it, with cucumbers in tzatziki sauce. The key is to cook the chickpeas from scratch. Totally different from canned, which works fine for other preparations such as hummus. The slow-roasting of the bell peppers is another great twist, they develop a milder flavor and very soft texture.

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24Mar2022

GRILLED ROMAINE LETTUCE WITH TAHINI DRESSING AND CHICKPEAS

Posted in Salads, Vegetarian-friendly, Veggies by sallybr

Another food trend I kind of twisted my nose at… grilled lettuce. How wrong can a person be? Very. I am here to gently invite you to the bright side. Don’t eye-roll, just trust me. It is absolutely delicious! You can do it on the outside grill or in the comfort of your kitchen using a non-stick grill pan, which is what I did. I don’t remember the husband getting so excited about a salad, but he gave this one two very enthusiastic thumbs up and insisted it must become part of our regular rotation. I am more than happy to “make it so.”

GRILLED ROMAINE LETTUCE WITH TAHINI DRESSING AND CHICKPEAS
(inspired by several sources)

2 heads of Romaine lettuce, outer leaves removed, sliced in half lenghtwise
olive oil to rub on the surface
salt to taste to season
for the tahini dressing:
1/3 cup yogurt
1/4 cup tahini
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
Zest of 1 lemon
2 tablespoon freshly squeezed lemon juice
1 teaspoon Dijon mustard
salt to taste
water to adjust consistency

for the chickpeas:
1 can of chickpeas, drained, rinsed, and dried
olive oil spray to coat chickpeas
salt to taste
smoked paprika to taste (or other spice of your choice)

Make the dressing: combine all ingredients except water in a blender. Blend until smooth, then add water until it reaches the consistency you like. Reserve.

Make the chickpeas: coat them with oil, season and air-fry for 15 minutes or until golden brown. Alternatively, roast them in a 425F oven until done.

Grill the lettuce: rub olive oil on the cut surface of the lettuce, season lightly with salt and pepper. Grill for about 3 minutes, flip the pieces and grill for just a couple of minutes on the other side. Transfer to a serving platter, opening the leaves a bit so that the dressing can reach in between them.

Drizzle the dressing, add the roasted chickpeas, and serve.

ENJOY!

to print the recipe, click here

Comments: You can grill the lettuce 30 minutes in advance, and just allow it to sit in the serving platter waiting for showtime. You must use Romaine, other lettuces cannot stand to the heat as well, although I did see some recipes using little butter lettuce heads cut in half. I have not tried to use them, to me they seem a bit too delicate. The dressing is so good I could eat it with a spoon. And of course, fried chickpeas take the concept of croutons to a whole new level. A little tip for you that worked super well for me: I air-fryed the chickpeas twice. After they were first made, I let them sit at room temperature, and then right before adding to the salad I fried them again for 2 minutes. The crispiness factor went off the charts. I have to try that again and write down some specific timing but keep this in mind if you own an air-fryer. Elaine and Karen, I am winking at you both!