MARINATED CHICKPEAS WITH SLOW-ROASTED RED PEPPERS

I follow a group of food bloggers I completely trust. Kelly from Inspired Edibles is part of this group. When she raves about a recipe, I usually jump on making it. This is the most recent example, and I know if you make it you will rave about it also. Two things: do not be tempted to use canned chickpeas. And go for the slow-roasting of bell peppers. These two small details make the dish shine.

MARINATED CHICKPEAS WITH SLOW-ROASTED RED PEPPERS
(adapted from Inspired Edibles)

for the veggie mixture:
1 + 1/4 cup dried chickpeas (from 1 1/4 cup dry)
2 large red bell peppers, cut into strips
110 g Feta cheese
60 g pitted Kalamata olives, sliced
10 cherry tomatoes, halved
parsley to serve

for the marinade:
⅓ cup olive oil
2 Tbsp fresh lemon juice
1 ½ Tbsp red wine vinegar
1 tsp Herbes de Provence
¾ tsp salt or to taste
black pepper to taste
½ Tbsp honey

Soak the chickpeas overnight in cold water. Next day, drain and rinse, then cook in slightly salted water until tender, but still al dente – about 40 minutes. the chickpeas in a large pot with lots of water until desired consistency is achieved (for this recipe, I prefer the chickpeas to have some texture – not too mushy – so I aim for al dente, it takes over 1 hour). This step can be made in advance.

Heat oven to 300F and prepare the marinade by whisking together all the ingredients. Make sure when you add the honey that it gets fully integrated with the other components.

Place the cooked chickpeas (ideally still warm) in serving platter with tomatoes, olives, and feta cheese. intermingle with tomatoes, onion, olives and half of the feta. Pour the marinade over top, tossing gently to combine.

While the chickpea mixture marinades at room temperature, spread the sliced peppers out on a baking sheet, drizzle with 1.5-2 Tbsp olive oil and add a couple shakes of salt, and roast for about one hour. Add them to the chickpea mixture, and serve, sprinkled with parsley leaves.

ENJOY!

to print the recipe, click here

Comments: This recipe is a winner, all the way. Leftovers were fantastic next day and even better on the second day. I warmed everything in the microwave, just barely, and there was no compromise in the texture, the taste of the marinade just got more intense. Perfect.

Make sure to stop by Kelly’s blog and read her post, as she offers a different way to enjoy it, with cucumbers in tzatziki sauce. The key is to cook the chickpeas from scratch. Totally different from canned, which works fine for other preparations such as hummus. The slow-roasting of the bell peppers is another great twist, they develop a milder flavor and very soft texture.

ONE YEAR AGO: Passionfruit Millionaire’s Shortbread

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TWELVE YEARS AGO: 7-6-5 Pork Tenderloin

SHEET PAN CHICKEN THIGHS WITH GARBANZO BEANS AND CAULIFLOWER

Every blog should have an OMG FOLDER. Mine does not. If it had, this recipe would be rushed into it with great enthusiasm. Normally I bake chicken thighs low and slow, but this method won my heart because it gave a full meal with side-dish included, with very little effort. This would be great for company. Keep that in mind, if dinner parties are coming back to your world.

SHEET-PAN CHICKEN THIGHS WITH GARBANZO BEANS AND CAULIFLOWER
(adapted from several sources)

6 chicken thighs, bone-in, with skin on
Kosher salt and freshly ground pepper
3/4 cup full-fat Greek yogurt
2 tablespoons fresh lemon juice
2 teaspoons ground turmeric, divided
2 tablespoons water
1 (15-ounce) can chickpeas, drained and rinsed
1 small head of cauliflower, florets cut in small pieces
1 tablespoon fennel seed
1 teaspoon ground cumin
2 tablespoons olive oil

Season chicken parts with salt and pepper to taste. Combine yogurt, lemon juice, turmeric and water in a large bowl, add 1/2 tsp additional salt. Add chicken and toss to coat evenly. Let sit at least 2 hours in the fridge, up to overnight.

Heat oven to 425F.

In a large bowl, mix the oil with the spices (fennel seed, cumin, remaining teaspoon of turmeric). Add the garbanzo beans and cauliflower florets, toss well to coat. Add the veggies to a baking sheet covered with aluminum foil, open small spaces to fit the chicken pieces, and bake for 45 to 50 minutes until the chicken is golden brown, and the skin starts to get crispy.

ENJOY!

to print the recipe, click here

Comments: This was one of the best meals of 2022. I did not touch the veggies during the roasting time, although I intended to. But a lot was happening and I never got to it. It turns out that some of the garbanzo beans caramelized so intensely that they had this delicious crunchy texture at the bottom. Same for some pieces of cauliflower. So I advise you to keep an eye on it, but don’t worry about mixing things often. Let the oven do its magic.

If you want to make a full meal just with this sheet pan, I advise on doubling the amount of veggies. We paired it with a simple salad. Couscous would be perfect, if you don’t mind some carb-indulgence. Tahdig rice would take this into sinful territory. I intend to explore that territory in the near future, because life is short, and tahdig too good.

ONE YEAR AGO: Clay Pot Cornish Hens with Rice-Pecan Stuffing

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ROASTED CAULIFLOWER & CHICKPEAS WITH MUSTARD VINAIGRETTE

A long time ago I decided that a blog cannot have too many cauliflower recipes. Once I made peace with that decision, bringing yet another version to this virtual spot became easier and easier. So here I am. Playing with one of my favorite veggies once again.

ROASTED CAULIFLOWER AND CHICKPEAS WITH MUSTARD VINAIGRETTE
(from thebrookcook)

14 oz can garbanzo beans, drained, rinsed, and dried
1 large head of cauliflower, cut into bite-sized florets
7 tablespoons extra-virgin olive oil, divided
coarse salt or sea salt and freshly ground black pepper
1 tablespoon Dijon mustard
1 tablespoon whole grain seeded mustard
1 tablespoon white wine vinegar
4 tablespoons fresh flat leaf parsley, chopped

Set a rack in the center of the oven and heat to 400ºF, preferably on convection roast.

Toss the chickpeas and cauliflower florets together on a parchment paper lined rimmed baking sheet or in a large roasting pan with 3 tablespoons of olive oil and a big pinch of salt. Roast, stirring now and then, until everything is dark brown and the cauliflower is quite soft, about 30 to 35 minutes.

Meanwhile, whisk together the mustards, vinegar, and 4 tablespoons of olive oil. Season with a big pinch of salt and a few grinds of black pepper, or to taste. While the chickpeas and cauliflower are still warm, toss them with the mustard dressing and the parsley. Serve warm or at room temperature.

ENJOY!

to print the recipe, click here

Comments: I bet you are wondering why two kinds of mustard, and what if you only have one kind? Use what you have. I happen to have both because we love mustard. I imagine that if you use full whole-grain it could be a bit too harsh. But whatever you choose to do, this is a real keeper of a side dish. Both chickpeas and cauliflower have that earthy, almost funky nature, and the acidity of the vinaigrette does a beautiful job tying them together. Leftovers were great two days later, barely warmed in the microwave.

Josette always shares amazing recipes in her blog, so I invite you to visit her site and browse around. I made this one just a few days after she published it, and repeated it the following week because we loved it so much.

ONE YEAR AGO: Great American Baking Show, Spice Episode (insert bucket of tears here)

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PICKLED-ROASTED CHICKPEAS WITH CASHEW CREAM

I share with you today another slightly unusual side dish, or main dish if you add to it a nice helping of couscous. It starts with chickpeas simmered in white vinegar, then roasted with smoked paprika. After pairing them with juicy tomatoes, the whole thing was dressed with the number one choice for vegans when they crave sauces like bechamel: cashew cream.  It has the advantage of being very low in saturated fat, so those who are watching their intake of all things butter and cheese, can indulge without worries.

PICKLED-ROASTED CHICKPEAS WITH CASHEW CREAM
(from the Bewitching Kitchen)

1 (15-ounce) can chickpeas, drained and rinsed
2 cups white vinegar
drizzle of olive oil
1/2 tsp salt or to taste
1/2 tsp smoked paprika or to taste
fresh tomatoes, cut into slices or small pieces
cilantro leaves (optional)

for the cashew cream:
1 cup cashews, soaked for 4 hours to overnight in a large volume of cold water
2 tablespoons lemon juice
salt to taste
1 cup water

Heat oven to 420F.

Bring the vinegar with a pinch of salt to a boil in a sauce pan. Immediately add the chickpeas, boil for 30 seconds, close the pan and remove from heat. Leave the chickpeas in the hot vinegar for 20 minutes. Drain.

Place the drained chickpeas in a roasting pan covered with aluminum foil. Drizzle the olive oil, season with salt and smoked paprika, rubbing them gently to coat well. Roast for about 25 minutes, until dark golden.  Remove them to a paper towel lined plate to cool.

Make the cashew cream. Place the drained cashews with lemon juice and salt into a Vitamix type blender, blend until almost smooth (it won’t turn completely smooth until you add water). Add the water slowly with the motor running. Add as much water as you like to achieve a smooth, creamy consistency.

Assemble the dish: place tomatoes on a serving platter, season lightly with salt, pepper, and a drizzle of olive oil. Spoon the roasted, cold chickpeas on top, and drizzle with the cashew cream. Decorate with cilantro leaves if desired.

ENJOY!

to print the recipe, click here

Comments: If you love pickled things, you will enjoy this take on chickpeas. If you are not too fond of the sharp taste of vinegar, simply skip that step and roast the chickpeas without simmering first. They will still be delicious, and complement the tomatoes well.

The cashew cream. This is a simpler version of one I made a few years ago.  I actually made a double batch and enjoyed it over smoked chicken fajitas, drizzled over roasted butternut squash, and replacing cheese on eggplant Parmigiana. The secret is to soak the cashews for several hours. You can speed up the process by using boiling water and letting them sit for 30 minutes or so, but I find that the taste is brighter and the texture better if you take the longer route. Next on my list is to use cashews as a base for “buttercream” in macaron filling. Perhaps with matcha flavor. Stay tuned.

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CHICKPEA BURGERS: VEGAN AND DELICIOUS

No, I am not turning vegan. How could I? Not only I am quite fond of animal protein in my diet, but I am too passionate about patisserie and once you get dairy and eggs out of that world, things get a bit dicey. But as it seems to be the case for many people, we are reducing the amount of meat we consume – particularly red meat – and incorporating some vegetarian-friendly meals in our routine. These veggie burgers are quite amazing. The tahini sauce is based on yogurt, so there goes the vegan component out the window. Such is life.

CHICKPEA BURGERS WITH TAHINI SAUCE
(adapted from Veggie Burgers Every Which Way)

for the veggie patties:
1 cup dried chickpeas, rinsed thoroughly
1 celery rib, roughly chopped
½ cup roughly chopped fresh parsley
Zest of 1 lemon
Juice of ½ lemon
1 tsp ground cumin
1 tsp za’tar
½ teaspoon baking soda
¾ teaspoon salt
½ teaspoon freshly ground black pepper
1 tablespoon chickpea flour (or substitute all-purpose flour)

for the sauce:
1/2 cup Greek-style plain yogurt
2 Tablespoons tahini
1 teaspoon lemon juice
salt to taste
Sriracha sauce to taste  

Cover the chickpeas by 4 inches of water in a bowl and let sit for 24 hours. Drain thoroughly.

Heat  the oven to 400°F.  Combine the chickpeas, celery, parsley, lemon zest and juice, cumin, za’tar, baking soda, salt, and black pepper in a food processor. Pulse until coarsely combined. If the mixture is struggling to come together, add a bit of water, but no more than 2 tablespoons.  If it seems a bit too lose (it was the case for me), add the chickpea or regular flour.

Place the patties on a liberally oiled baking sheet. Bake for 15 to 20 minutes, flipping them once halfway through, until golden and firm.

Combine all the ingredients for the tahini sauce in a small bowl, serve with the chickpea burgers, with the toppings of your choice. 

ENJOY!

to print the recipe, click here

 

Comments: This was adapted from a great book by Lukas Volger, with all kinds of veggie burgers you might dream of, unusual combinations of flavors, I had a hard time deciding which one to cook first. I can tell you the next might be Butternut Squash, Black Bean and Chestnuts Burger… how about that? 

These Chickpea version had me worried all the way through serving time, and I even told the husband that we could be facing a Plan B, aka as Going Out for Dinner. I thought they were going to crumble in the oven, they seemed too delicate and not quite holding together. But the secret for all these burgers that incorporate grains and mashed veggies is to place them over a baking sheet well coated with oil, and let the oven do its magic. It forms a crust that gets things going in the right direction. Flip it once, gently, and that’s it.

I had to include the above picture because once I realized what I was doing, I laughed at myself. The drizzle of tahini sauce? I used a mini-piping bag, designed for ganache or tempered chocolate or Royal icing drizzles. Yeap. I might be just a tad obsessed.  You can use a fork, a spoon… or follow my twisted path. I won’t judge.

Please notice that the chickpeas are incorporated in the patties raw, just soaked in water for 24 hours. According to Lukas, that’s the best way to use them in veggie burgers, otherwise they will crumble as you try to cook them.  Something to consider if you try to design your own version.

The tahini sauce. Most recipes, in my opinion, add way too much tahini, to the point that the taste seems to glue to the back of the tongue and sit there until next day.  I prefer to have a hint of tahini, a bit more lemon, and the more pleasant saucy texture of a higher proportion of yogurt. You do what feels right for you, it’s your kitchen…

Leftovers were still pretty good next day, after a very quick warming up in the microwave. They go well with Kaiser rolls. I thought about including the rolls in this post, but I need to improve my shaping skills. If you like to see the recipe I used (everything was excellent, except my work shaping them), pay Karen a visit with a click here.

ONE YEAR AGO: Macarons with Ganache Noisette

TWO YEARS AGO: Quiche with Asparagus and Fennel

THREE YEARS AGO: Fakebouleh

FOUR YEARS AGO: Yellow Squash Soup

FIVE YEARS AGO: Grilled Chicken with Tamarind and Coconut Glaze

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