FARRO WITH CHICKPEAS AND SPINACH

Posted in Rice and Grains by sallybr

Lovers of farro, rejoice! This is a hearty side dish that might even be enough for a fully vegetarian meal and also perfect for entertaining. We enjoyed it with grilled pork tenderloin and it was a great midweek dinner.

FARRO WITH CHICKPEAS AND SPINACH
(from The Bewitching Kitchen)

1.5 cups farro
2 celery sticks, sliced 1/4 inch thick
1 shallot, diced
2 tablespoons olive oil
½ teaspoon table salt
2 tsp za’atar
1 (15-ounce) can chickpeas, rinsed
1/2 cup vegetable broth
1/2 cup water
4 cups baby spinach, coarsely chopped
lemon juice to taste

Cook the farro in a large volume of salted water until it starts to get soft, about 20 minutes. Drain, and reserve.

Heat the olive oil in a large saucepan, add celery and shallots, cook until fragrant. Add a little salt, za’atar, sauté everything together for a couple of minutes, stirring often. Add the reserved cooked farro, chickpeas, vegetable broth and water, season with salt, bring to a gentle boil. Reduce the heat and cook until farro is tender, about 15 minutes. If there is too much liquid left, allow it to simmer for a few more minutes. Add the spinach, adjust seasoning with more salt if needed, and right before serving, add the lemon juice. Fluff with a fork and serve.

ENJOY!

to print the recipe, click here

Comments: Farro takes a bit of time to cook and also I find that each new bag might behave differently. Also make sure that for this preparation you don’t buy a quick cooking version, although if might work if you simply skip the pre-cooking step. Keep in mind I have not tried it with the quick cooking kind. I normally cook farro as I cook pasta, plenty of water, then test a few grains and stop cooking when ready. In this case, I make sure it is still al dente as it will cook with everything else for 15 more minutes. If you are interested in the pork tenderloin, it is almost a non-recipe. I eye-ball a marinade whisking olive oil, soy sauce (I actually used tamari in this one), lemon juice, honey, a touch of mustard. Cut the pieces, marinade whole day in the fridge. Grill the pieces about 12 minutes total, seasoning with a little salt right before grilling. I do it all the time, sometimes with butterflied tenderloin.

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30May2023

BUTTERNUT SQUASH WITH FERMENTED BLACK BEANS

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

No need to run away, I promise you this is a very flavorful way to cook butternut squash. Simple, fast, and perfect to go with roast chicken or grilled salmon. The black beans provide a salty, sharp flavor that complements well the squash. I have made it with the beans as they come from the package, and a second time I minced them. I prefer them minced, the flavor will be more pronounced in the final dish, but if it is your first time trying this ingredient, use them whole and see how you like it.

BUTTERNUT SQUASH WITH FERMENTED BLACK BEANS
(adapted from The Vegan Chinese Kitchen)

1 pound butternut squash, cut in big chunks
2 tablespoons grapeseed oil
1 tablespoon Rose Harissa (or any pepper mix you like)
1 tablespoon fermented black beans, coarsely chopped
1 teaspoon sugar
salt to taste
1 cup water
drizzle of sesame seed oil
cilantro leaves

Heat a wok over high heat and add the oil, swirling to coat the sides. Add the harissa, the fermented beans, and leet them sizzle for a few seconds until fragrant. Add the butternut squash pieces, stir them well to coat with the oil, sprinkle the sugar on top. Pour the water and season with a little salt. Cover, reduce to simmer for about 10 minutes until tender.

If there is still water, you can drain it a bit or reduce by boiling, as long as the squash is not too tender. Add the cilantro and sesame oil right before serving.

ENJOY!

to print the recipe, click here

Comments: I normally roast or air-fry butternut squash, but it was really easy and fast to braise it. Leftovers were even better, the flavor intensified a bit, and it never got mushy, even after a brief encounter with microwaves. This will go into our rotation for sure. If you don’t have and won’t be getting fermented black beans to play with, maybe a drizzle with sweet soy sauce and a tiny bit of fish sauce will be a nice move.

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23Jan2022

COLE SLAW WITH ALMOND DRESSING

Posted in Veggies by sallybr

Let’s get the V word in the open right away: vegan. This is vegan. And also very tasty. If you are not too fond of mayonnaise, this cole slaw will have your name written all over. Low in saturated fat, high in flavor. I did not add red cabbage because I wanted to keep a milder texture but consider including some if you prefer more crunch.

VEGAN COLESLAW WITH ALMOND DRESSING
(adapted from The Complete Vegan Cookbook)

for the dressing:
½ cup blanched, slivered almonds
1/2 cup water
½ teaspoon salt
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon agave nectar
2 tablespoons grapeseed oil
juice of 1 lemon
water as needed to adjust consistency

for the coleslaw:
1 small head of cabbage, cored and very thinly sliced
3 large carrots, shredded in the food processor
1 yellow bell pepper, seeded, cut into matchsticks
1/3 cup fresh parsley, minced
1/2 tsp dried dill
salt and pepper to taste
fresh lemon juice, to serve

Combine the almonds with ½ cup water and a pinch of salt in a small saucepan. Bring to a boil over high heat, cover, remove from the heat, and let the almonds soak for 20 minutes. In a blender, combine the almonds with their soaking water, vinegar, lemon juice, mustard, agave, salt,, and oil. Blend until creamy, adding water if needed to bring the consistency to that of mayonnaise or a little thinner. Reserve.

Add the cabbage, carrot and yellow pepper pepper to a large bowl and toss with the dressing. Fold in the parsley and dill, season with salt and pepper, and serve with a fresh squeeze of lemon juice all over.

ENJOY!

to print the recipe, click here

Comments: I was very intrigued by this dressing, which goes in the direction of the cashew cream, but using almonds instead. I advise you to make the dressing a little thinner than mayo, because it tends to get drier as it sits. Leftovers lasted for two days without getting soggy – maybe everything turned slightly softer but not by much. The flavor actually intensified a bit.

The vegan aspect of our meal was destroyed by associating the coleslaw with grilled pork tenderloin. Of course, if you are vegetarian, pick other dishes to enjoy with this delicious slaw. We don’t eat mayo, some versions we like use yogurt instead, but for my personal taste, this is the best alternative dressing for coleslaw we’ve had so far.

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1Nov2021

INCREDIBLY SIMPLE CARROTS

Posted in Incredibly simple, Side dishes, Vegetarian-friendly, Veggies by sallybr

I kept waiting and waiting to get more recipes and make a more involved article in my “Incredibly Simple” category, but truth is I would MARRY these carrots if I was single and searching for a perfect match. It makes no sense to delay this post. You will not find a simpler recipe. And definitely not one that will surprise you as much for the outcome versus simplicity ratio. Do not be ashamed to buy this ingredient at the grocery store: Sweet Soy Sauce for Rice, by Kikkoman. It is all you need. Well, carrots would be nice to have also…

JAPANESE-STYLE ROASTED CARROTS
(from the Bewitching Kitchen)

Carrots, cut in sticks, enough to cover a quarter baking sheet
1 to 2 tablespoons grape seed oil
salt and pepper to taste
3 tablespoons sweet soy sauce for rice (Kikkoman)
zest of 1/2 lemon + lemon juice to taste

Heat oven to 420F. Coat cut carrots with olive oil, season very lightly with salt and pepper.

Roast for about 25 minutes, until edges start to get golden brown. Remove from the oven, drizzle the soy sauce and lemon zest all over, and roast for 5 minutes more, or until the sauce starts to caramelize. Serve with a little drizzle of lemon juice.

ENJOY!

to print the recipe, click here

Comments: I don’t know if I will ever bother making a different version of carrots, at least not until I get bored with this beauty. If you want to feel virtuous and work harder, make the sweet soy sauce yourself from scratch. There are many recipes around (like this one), but at least once go the easy route and try this version. We all need a simple side dish in the repertoire for those times in which life seems a tad overwhelming.

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22Feb2021

MONET’S GLAZED CARROTS

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

Surprised by the title of this post? Monet was not only a great painter, but also a lover of good food. When we visited his home/museum in Giverny a few years ago, Phil bought the book “Monet’s Table: The Cooking Journals of Claude Monet”, full of wonderful pictures of his garden and home, including the amazing kitchen. The book even shares a recipe for his favorite cake that he requested every year for his Birthday. That very cake was a technical challenge in the Great British Bake Off a few years ago. Browsing the recipes, the first thing I noticed is how cooking changed over the decades. We now rely so much on ingredients, spices and produce from all over the world. Miso, pomegranate molasses, harissa, dried limes… In Monet’s time it was all quite different. One of the components that was present in many recipes – even the most basic veggie concoctions – was rich beef or chicken broth. For the most part, that was how they intensified flavors. This is a recipe for glazed carrots that intrigued me because it is so different from the way I “understand” glazed carrots. I made it, we loved it, therefore I share…

MONET’S GLAZED CARROTS
(adapted from Monet’s Table)

3 cups of carrots, cut in slices, not too thin, not to thick
1 tablespoon butter
1 tablespoon flour
4 sprigs parsley
1/2 tsp salt
1/2 tsp pepper
1 cup beef broth (I used canned from Rachael Ray)
juice of 1/2 lemon
1 tablespoon powdered sugar (yes, you read that correctly)
additional parsley to serve (optional)

Cook the carrots in 3 cups salted boiling water for 5 minutes, drain, reserving 1/4 cup liquid.

In a saucepan, melt the butter, add the flour and cook for a couple of minutes, stirring. Add the parsley, salt, pepper, reserved carrot cooking liquid, and the beef broth. Stir well, then add the lemon juice, powdered sugar and carrots. Bring to a boil, reduce the heat to as low as it will go, and leave the lid slightly open so that the liquid will reduce. Cook for one hour, or until the carrots are cooked and glazed.

ENJOY!

to print the recipe, click here

Comments: Several things intrigued me about this recipe. I never imagined starting with a roux, using beef broth, and adding a touch of powdered sugar. It also seemed like an awfully long time to cook the carrots. The whole time I kept telling myself – this won’t have a happy ending. But I was proved wrong, way wrong. It ended up less sweet than some of the glazed carrots I’ve made in the past, and with more complex flavor, which I am sure comes from the beef broth.

This was a Polar Vortex dinner that we cooked together. I made the carrots, and Phil prepared a pot roast, simple but I must say it turned out outstanding (sorry ladies, he is taken). To deglaze the pan to make the gravy, he used some of the water I cooked the carrots and that was a winning move. A real back to basics meal. Which sometimes is all we need.