MONET’S GLAZED CARROTS

Surprised by the title of this post? Monet was not only a great painter, but also a lover of good food. When we visited his home/museum in Giverny a few years ago, Phil bought the book “Monet’s Table: The Cooking Journals of Claude Monet”, full of wonderful pictures of his garden and home, including the amazing kitchen. The book even shares a recipe for his favorite cake that he requested every year for his Birthday. That very cake was a technical challenge in the Great British Bake Off a few years ago. Browsing the recipes, the first thing I noticed is how cooking changed over the decades. We now rely so much on ingredients, spices and produce from all over the world. Miso, pomegranate molasses, harissa, dried limes… In Monet’s time it was all quite different. One of the components that was present in many recipes – even the most basic veggie concoctions – was rich beef or chicken broth. For the most part, that was how they intensified flavors. This is a recipe for glazed carrots that intrigued me because it is so different from the way I “understand” glazed carrots. I made it, we loved it, therefore I share…

MONET’S GLAZED CARROTS
(adapted from Monet’s Table)

3 cups of carrots, cut in slices, not too thin, not to thick
1 tablespoon butter
1 tablespoon flour
4 sprigs parsley
1/2 tsp salt
1/2 tsp pepper
1 cup beef broth (I used canned from Rachael Ray)
juice of 1/2 lemon
1 tablespoon powdered sugar (yes, you read that correctly)
additional parsley to serve (optional)

Cook the carrots in 3 cups salted boiling water for 5 minutes, drain, reserving 1/4 cup liquid.

In a saucepan, melt the butter, add the flour and cook for a couple of minutes, stirring. Add the parsley, salt, pepper, reserved carrot cooking liquid, and the beef broth. Stir well, then add the lemon juice, powdered sugar and carrots. Bring to a boil, reduce the heat to as low as it will go, and leave the lid slightly open so that the liquid will reduce. Cook for one hour, or until the carrots are cooked and glazed.

ENJOY!

to print the recipe, click here

Comments: Several things intrigued me about this recipe. I never imagined starting with a roux, using beef broth, and adding a touch of powdered sugar. It also seemed like an awfully long time to cook the carrots. The whole time I kept telling myself – this won’t have a happy ending. But I was proved wrong, way wrong. It ended up less sweet than some of the glazed carrots I’ve made in the past, and with more complex flavor, which I am sure comes from the beef broth.

This was a Polar Vortex dinner that we cooked together. I made the carrots, and Phil prepared a pot roast, simple but I must say it turned out outstanding (sorry ladies, he is taken). To deglaze the pan to make the gravy, he used some of the water I cooked the carrots and that was a winning move. A real back to basics meal. Which sometimes is all we need.

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TWO YEARS AGO: Berry Rebellion Tarts  (one of my favorite blog posts)

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FOUR YEARS AGO: Short-Ribs with Chickpeas and Chard

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EVERYBODY LOVES CARROTS!

And to prove my point, a photo straight from one of my favorite websites, Dogshaming.com (published with permission)

Carrots Phil and I try to eat a varied diet.  We don’t exclude fats or  carbs, only moderate the intake of overly caloric stuff. Over the years we made some changes in our nutrition that we follow as strictly as possible.  We do the seafood at least once a week, often more.  We limit red meat to once a week. We save desserts for special occasions. Recently we decided to increase our consumption of carrots. Our goal is to have them as a side dish twice/week. Carrots are a fantastic source of beta-carotene, a compound that is metabolized into vitamin A and retinal in humans and other vertebrates. Retinal (vitamin A-aldehyde), is a key compound in the vision process.  Interestingly, carotenes are poorly absorbed from raw carrots. For optimal absorption, the carrots should be cooked, and preferably consumed with a little oil, as carotenes are oil-soluble.  I am sure the cute dog above compensates the poor absorption by maximizing uptake and grabbing each root available in the backyard…   😉  This recipe solves the problems for H.sapiens, as the carrots are roasted with a bit of olive oil. Plus, to pump the “good-for-you” index even further, they are mixed with pomegranates, themselves chock full of nutrients.  Interestingly enough, did you know that both carrots and pomegranates originated in Afghanistan?  That may be why they go so well together!

served1

POMEGRANATE MOLASSES GLAZED CARROTS
(adapted from Bon Appetit)

8 carrots (any color), halved lengthwise, cut crosswise into 2-inch pieces
1 tablespoons olive oil
Salt and freshly ground black pepper
1 tablespoon honey
1 tablespoon pomegranate molasses

Heat oven to 425°. Combine carrots and oil in a medium bowl. Season with salt and pepper and toss to coat. Transfer to a rimmed baking sheet, spreading out in an even layer. Clean any excess oil left in the bowl and reserve it. Roast carrots, turning occasionally, until just tender, 12-15 minutes. Meanwhile, whisk honey and pomegranate molasses to blend in reserved bowl.

Transfer carrots to bowl with honey mixture; toss to coat well and spread out on baking sheet, scraping out any remaining glaze from bowl. Roast  until glaze is reduced and sticky and beginning to brown in spots, 5-8 minutes longer.

ENJOY!

to print the recipe, click here

I loved this recipe not only for its flavor, but also its simplicity.  At first, I thought that the honey would make it overly sweet, because molasses sound sweet enough to start with. Not the case. The pomegranate component of the molasses wins the battle and the honey is needed to compensate its sharpness.  Since the final roasting takes less than 10 minutes, you can pre-roast the carrots in advance, and finish the dish right before sitting down to eat. I am all for easy during weeknights.

Note to self: make a lot more carrots than you think you’ll need. Yeah, they are that good…  😉

Note to readers:  if you are a dog lover and have not been introduced to Dogshaming.com,  make sure to stop by.  My day is not complete without a visit!

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