CHICKEN TIKKA MASALA

Posted in Poultry by sallybr

Made this twice already, delicious recipe that requires very little hands-on attention. A few hours in a low oven and you get tender, perfectly seasoned meat, with the perfect level of spice and subtle heat.

CHICKEN TIKKA MASALA
(inspired by several sources)

2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
1/2 cup plain, full-fat yogurt
2 tablespoons unsalted butter
2 tablespoons grape seed oil
1 large yellow onion, finely chopped
1 piece fresh ginger, grated to give about 1 tablespoon
1 tablespoon garam masala
2 teaspoons hot paprika
2 teaspoons kosher salt
2 tablespoons tomato paste
1 (28-ounce) can diced tomatoes (you will not use the full amount)
1/2 cup heavy cream
fresh cilantro leaves

Place the chicken pieces and yogurt in a bowl, toss well to coat the pieces. Cover and allow to sit in the fridge for a few hours (I like to do that early in the morning).

Heat the oven to 300°F. Melt the butter in the oil in a medium Dutch oven over medium-high heat. Add the onion and sauté until just beginning to brown. Add the ginger and sauté for another minute or two, then add the garam masala, paprika, and salt, stirring to incorporate and toast the spices. Stir in the tomato paste and diced tomatoes. I use about 3/4 of the can, I found that using the full amount is a bit too much, but if you rather not have leftover tomatoes, use the whole can.

Add the marinated chicken (with any yogurt marinade), stirring until everything is well mixed. Cover and bake for 2 and a half hours, covered. Open the pan, stir the pieces around and drizzle the heavy cream all over. Cook uncovered for 20 to 30 more minutes, depending on how much sauce you like, if you prefer a drier texture, cook it longer to evaporate more liquid. Serve with fresh cilantro sprinkled on top.

ENJOY!

to print the recipe, click here

Comments: The picture of this dish does not make it justice. You’ll have to trust me, it is pretty awesome! If you like garlic, add some with the ginger. I rarely cook something just for me, but this was my lunch several days in a row. You know when you eat something and feel that it could be from a top-notch restaurant? That’s the feeling I had. First time I coupled it with brown rice, cucumbers and mango. Pure Nirvana on a plate!

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4Nov2025

INCREDIBLY SIMPLE SHRIMP AND SQUASH DINNER

Posted in Incredibly simple, Seafood, Side dishes, Veggies by sallybr

For a light version, pair the shrimp with spaghetti squash. To go for the kill, serve with a hearty helping of fettuccine… Two super easy recipes that we absolutely loved!

Let’s start with the main dish…

SAUTEED SHRIMP WITH LEMON-CAPER DRESSING
(adapted from The New York Times)

4 tablespoons olive oil, divided
¼ cup lemon juice
2 very thin slices of lemon, deseeded and coarsely chopped
2 tablespoons coarsely chopped dill
1 tablespoon capers or more, coarsely chopped
1 pound large shrimp, peeled and deveined
Kosher salt

to brine the shrimp (optional, but recommended)
1 qt water
1/4 cup Kosher salt
squeeze of lemon juice

Brine the shrimp by soaking in the solution for 30 to 45 minutes. Drain, rinse lightly and pat dry with a paper towel. Reserve.

In a large bowl, whisk together 3 tablespoons olive oil with the lemon juice, chopped lemon, dill, and capers; set aside.

Heat the remaining 1 tablespoon olive oil in a medium skillet over medium. Add the shrimp and cook, stirring occasionally, until pink and lightly browned on the edges, 3 to 4 minutes.

Transfer the shrimp to the bowl with the lemon dressing and toss to coat. The shrimp can be served right away, over pasta, rice, or any side dish you desire.

ENJOY!

to print the recipe, click here

SUPER SIMPLE SPAGHETTI SQUASH

To get the original recipe, click here

I don’t think I will ever use another method to make it. The only tricky part is slicing it, BUT if you poke a few holes with a fork around the skin and microwave it for 5 minutes, slicing is easy.

Place crosswise slices (about 1.5 inches thick) over a baking sheet lined with parchment paper. Remove the seeds with a spoon. Drizzle some olive oil, salt and pepper, rubbing the slices to coat slightly.

Bake at 400F for about 40 minutes, flipping the slices midway through roasting.

Use a fork to shred the squash while still warm in the pan.

Comments: The shrimp preparation is delicious, I’ve made it three times in the past month, so I highly recommend you give it a try. As to the squash, I love how each little portion is perfect for a single serving. You can do that and follow with recipes that use the squash in little muffin tins with a bit of tomato sauce, or an egg, there are countless options out there in the blogosphere and Pinterest universe. It ends up with perfect texture.

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22Jun2025

SPAETZLE, A CLASSIC MADE LIGHTER

Posted in Pasta & Noodles, Side dishes by sallybr

I am a bit shocked that in 16 years of blogging life, this recipe has not been featured yet. I used to make it often in the early years of our marriage, but truth is, that marriage is now over 25 years young. So there you go. Better late than never, here I am to share my favorite method to make spaetzle. With a very light hand on saturated fat, but still super tasty.

SPAETZLE
(from the Bewitching Kitchen)

1 + 1/2 cups all-purpose flour
1 tsp kosher salt, plus more for the water
1/4 teaspoon ground nutmeg
3 large eggs
6 tablespoons low-fat milk
olive oil and olive spray
Panko bread crumbs to taste

Place the flour, salt and nutmeg in a large bowl. Whisk to combine. Make a well in the center. Mix the eggs with the milk in a small bowl and whisk well until fully blended. Pour into the flour well and stir until no bits of dry flour are present. Cover the bowl with plastic wrap and refrigerate for 30 minutes or longer.

Bring a large pot of salted water to a boil. Spray a large rimmed baking sheet with oil. Reserve.

When the batter is ready, place a spaetzle maker over the boiling water. Pour the batter into the metal basket, over the holes. Run the plastic component back and forth over the holes. I cooked mine in three batches.

Once the all spaetzle floats to the top, simmer for 1 minute more. Transfer with a slotted spoon to the oiled baking sheet. You can enjoy them now with butter if desired, or pan-fry it like I did, with olive oil.
To fry, heat a large non-stick skillet over medium-high heat. Add 2 tablespoons of oil and the spaetzle. Add some bread crumbs as you sautee the spaetzle, season with more salt if needed. Serve while still warm.

ENJOY!

to print the recipe, click here

Comments: It was so nice to make this recipe again, after such a long hiatus. Not even sure why it took me so long to re-visit it. It is a wonderful side dish that goes well with meat, poultry, seafood. We enjoyed it with roasted chicken thighs and some green beans. If you don’t have a spaetzle-maker, you can use a colander. Works perfectly well, just rub the batter into the holes with a rubber spatula over the boiling water.

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28Apr2025

ASPARAGUS AND PROSCIUTTO PHYLLO ROLLS

Posted in Appetizers, Small Dishes, Veggies by sallybr

This is easy but so elegant and tasty, hard to come up with a better idea to impress guests or just enjoy a beautiful side dish on a warm Spring evening. I caught the recipe during a recent episode of TheKitchen, courtesy of Alex Guarnaschelli.

ASPARAGUS AND PROSCIUTTO PHYLLO ROLLS
(very slightly modified from FoodTV Network)

Kosher salt
18 medium stalks asparagus, ends trimmed
24 to 28 sheets phyllo dough, defrosted
olive oil spray
1 cup finely grated Parmesan
12 thin slices prosciutto

Prepare an ice bath with a medium bowl half filled with water and ice cubes.
In a large pot, bring 4 quarts water to a rolling boil. Add salt until it tastes like mild seawater. Layer a baking sheet with a clean kitchen towel. Drop the asparagus into the boiling water and cook until slightly tender when pierced with the tip of a knife, 2 to 3 minutes. Use a large slotted spoon to remove the asparagus from the water, transferring them immediately to the ice bath so that they cool down and don’t continue cooking. Let chill 5 minutes, then drain the asparagus and spread them on the baking sheet with the towel.

Heat the oven to 375 degrees F.

Place one sheet of phyllo on a flat surface with the short end closest to you. Spray the phyllo with olive oil. Sprinkle with a little of the Parmesan. Place another sheet of phyllo directly on top. Brush with additional butter and sprinkle with Parmesan.

Arrange 2 slices prosciutto in a single layer closest to you on the phyllo. Place 2 to 3 stalks of asparagus in bunches along the short side of the phyllo on top of the prosciutto and tightly roll the asparagus up in the prosciutto and phyllo to form a log. Trim the ends of the phyllo to fit the asparagus perfectly. As you make the asparagus rolls, arrange them on a baking sheet with distance between each so that they brown when baking. Spray their tops with olive oil right before baking.

Place the baking sheet in the center of the oven and bake until golden brown on the outside, 20 to 25 minutes. Sprinkle with salt.

ENJOY!

to print the recipe, click here

Comments: I wrote the recipe as published, except for the use of olive oil instead of melted butter. Amounts are really going to be flexible, I only made four rolls for us, we had three at dinner and one was my lunch next day, still delicious. I never go through the trouble of making the ice bath, I just rinse the blanched asparagus in running very cold water in a colander, and call it a day. But do as it pleases you, your kitchen, your rules. I have stopped brushing phyllo with butter a long time ago – the olive oil spray is amazingly easy, never hurts the sheets and gives enough flakiness without the extra saturated fat. We love the taste also, so it is a win-win situation for us.

I hope you give this super easy recipe a try, it is wonderful! And if you want to go the vegetarian route, maybe a little black olive tapenade or red bell pepper pesto could be nice instead of the prosciutto.

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24Apr2025

PEANUT BUTTER ENERGY BARS

Posted in Breakfast & Brunch by sallybr

And now for something completely different! I don’t normally make this type of stuff, but my dear stepdaughter-in-law urged me to give them a try. First, no oven is needed, they require no baking. Second, you can customize them in many different ways. She adds dried fruits, uses maple syrup instead of honey, they always work. I made the recipe exactly as published in my first time but the husband already requested that I add seeds and nuts to future batches. I don’t eat energy bars but must say that after trying a bite of these, I was hooked. Sweet, but not too sweet. Delicious! And a little bit goes a long way indeed, as energy bars are supposed to do.

PEANUT BUTTER ENERGY BARS
(from Erin Lives Whole)

1 1/4 cup oat flour (store bought is best for ultra fine texture)
1/4 cup vanilla protein powder
1/4 tsp salt
1/2 cup natural peanut butter
1/3 cup honey
1 tsp vanilla extract
1– 2 tbsp melted coconut oil
3/4 cup mini chocolate chips

In a large bowl, mix together oat flour, protein powder, and salt.

Add in peanut butter, honey, vanilla extract, and 1 tbsp coconut oil. Mix. It will be very thick, I suggest using your hands to really mix well. It should eventually come together like playdough, but if it’s still too dry add more coconut oil. You want them to be FIRM not soft and too much coconut oil will make them soft. Mix in chocolate chips.

Press into a bread pan (~8×4) and add more chocolate chips on top if desired. Press them into the top.

Let sit in fridge for at least 1 hour before cutting into. Store in fridge.

ENJOY!

to print the recipe, click here

Comments: Check the original post to see all the variations Erin has tried. Apparently these are copycat versions of a popular brand called Perfect Bars. I had never heard of them, but as I mentioned, it’s not something I consume. The husband is more into cereal bars and things of that sort. I will be making them again for sure, they lasted a little less than a week for us, and stayed unchanged in flavor and texture sitting in the fridge. Courtnie, my daughter-in-law says they also freeze well. She likes them with maple syrup instead of honey and with tiny bits of dried blueberries…