CAULIFLOWER WITH SUN-DRIED TOMATOES AND OLIVES

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

This is cauliflower that deserves a spot at your table when you have special guests for dinner. Amazing that we can now write such a phrase after a couple of years of social isolation. I go as far as saying that even cauliflower haters will be pleasantly surprised. The sun-dried tomatoes add richness and the olives and balsamic vinegar that acidity that lightens things up. Absolutely delicious. And, by the way, it is vegan-friendly.

CAULIFLOWER WITH SUN-DRIED TOMATOES AND OLIVES
(inspired by Crossroads)

1 head cauliflower, florets only, chopped in pieces
2 tablespoons olive oil (for oven roasting) or olive oil spray for air-frying
Kosher salt and freshly ground black pepper to taste
2 celery stalks, thinly sliced
1 shallot, minced
1/2 cup Castelvetrano olives, pitted and coarsely chopped
8 sun-dried tomatoes in oil, drained and coarsely chopped
2 tablespoons capers
1 tablespoon balsamic vinegar
zest and juice of 1/2 lemon
slivered almonds, slightly toasted, to taste

If roasting the cauliflower in an oven, drizzle the florets with olive oil, season with salt and pepper and roast in 425F oven for about 30 minutes. If using the air-fryer, spray the florets with olive oil, season with salt and pepper and air-fry for 15 to 20 minutes, until golden. Reserve. The cauliflower can be roasted hours in advance or even the day before.

Put a large saute pan over medium-heat and add 1 tablespoon olive oil. Add the celery and shallots, season lightly with salt and pepper. Cook for a couple of minutes, add the olives, sun-dried tomatoes, and capers and cook for a few minutes longer, stirring often. Add the reserved cauliflower, the balsamic vinegar, adjust seasoning. Right before serving, add lemon zest and juice, and top with the toasted slivered almonds.

ENJOY!

to print the recipe, click here

Comments: I don’t know which ingredient elevates this recipe, it is a tight match between the sun-dried tomatoes and the green olives. At any rate, it was an outstanding side dish. I highly recommend it. We enjoyed it with grilled chicken breasts, super simple. Just a marinade with olive oil, Garam masala and salt.

ONE YEAR AGO: Curry Sourdough with Sesame Seeds

TWO YEARS AGO: Chocolate-Crusted Passion Fruit Tart

THREE YEARS AGO: Lemony Shredded Brussels Sprouts with Almonds

FOUR YEAR AGO: Savory Oatmeal with Bacon and Cheddar

FIVE YEARS AGO: Air-Fried Carrots, Two Ways (most popular post on my blog!)

SIX YEARS AGO: Five Minutes in L.I.T (a tour of our laboratory!)

SEVEN YEARS AGO: Chicken Thighs with Artichokes and Capers

EIGHT YEARS AGO: Pea Pancakes with Herbed Yogurt

NINE YEARS AGO: Mushroom Stroganoff

TEN YEARS AGO: Tomato Sourdough

ELEVEN YEARS AGO: Gamberetti con rucola e pomodori

TWELVE YEARS AGO: Flirting with Orzo

3May2022

THAI-MEATBALLS OVER WILTED BOK-CHOY

Posted in Poultry, Side dishes, Veggies by sallybr

These turkey meatballs lean towards Thai cuisine, but I took a few departures and incorporated a Brazilian moqueca touch. If you want to make the meal heartier, serve some rice or noodles as side dishes. Soba would work great.

THAI-MEATBALLS WITH WILTED BOK-CHOY
(from the Bewitching Kitchen)

for the meatballs (makes about 16)
2 pounds ground turkey (I use 85% fat)
1 tablespoon fish sauce
1 tablespoon cornstarch
1 tablespoon sugar
2 teaspoons kosher salt
1 teaspoon red curry paste
1 egg

for the sauce:
1 tablespoon grapeseed oil
1 shallot, minced
1 tablespoon red curry paste
1 cup pureed tomatoes (canned is fine)
1 cup coconut milk (low-fat is ok)
2 tsp fish sauce
salt and pepper to taste
juice of one lime

for the bok-choy:
6 to 8 baby bok-choy, sliced in half lengthwise
2 tablespoons olive oil
salt and pepper to taste
drizzle of soy sauce
drizzle of lime juice

Heat oven to 420F.
Make the meatballs combining all ingredients in a large bowl. Form 16 meatballs and place them on a baking sheet covered with aluminum foil. Spray the foil lightly with olive oil, then spray lightly the surface of the meatballs also. Roast for 20 minutes, flipping them over halfway through baking time. Remove from the oven and reserve. This can be made hours or a day in advance.

Make the sauce. Heat the oil and sautéed the shallot for a few minutes until soft and fragrant. Add the red curry paste and cook for a minute or two, stirring. Add the tomatoes, coconut milk, fish sauce, season lightly with salt and pepper. Cook for a couple of minutes, add the reserved meatballs and simmer gently for 20 minutes. Add the lime juice right before serving.

Make the bok-choy. Heat the oil on a large skillet. Add the bok-choy, cut side down, cook for a couple of minutes without moving them, to get a nice browning on the surface. Flip the pieces over, season with salt and pepper. Drizzle soy sauce, lime juice, cover the pan and simmer for a few minutes until tender. Serve right away, with the meatballs and sauce.

ENJOY!

to print the recipe, click here

Comments: Traditionally, this type of recipe calls for coconut milk as the main component of the sauce. I find that a bit too heavy, also very high on the saturated fat content. So I tone it down with pureed tomatoes. You can just use a full can of coconut milk, if you prefer.

The meatballs have a nice texture, and incorporate the flavor of the sauce well. As to the red curry paste, I have a favorite brand now, after seeing it recommended by cookbook authors and food bloggers: Mae Ploy. It is much better than any brand I’ve used in the past. You can find it online if not available in stores where you live (click here). Leftovers (meatballs only, bok-choy was gone) were delicious on day #2 and day #3. And yes, they were mine, all mine…

ONE YEAR AGO: Asparagus with Gunpowder Masala

TWO YEARS AGO: The Home Bakers Collective, April Project

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25Apr2022

CARROTS AND ZUCCHINI STIR-FRY WITH PEANUT SAUCE

Posted in Veggies by sallybr

Five days without our faithful goofy companion. I want to thank for all the comments in my previous post. I read each one, but cannot bring myself to answer them. Please consider yourself hugged.

This key to this recipe is slicing the carrots in ribbons, which is a bit of a labor of love, but worth it. Couple that with spiralized zucchini, and you’ll hit a jackpot. If you do not have a spiralizer, slice the zucchini very thinly and that will do. It is surprisingly hearty, and would be a great vegetarian meal if you add perhaps some farro and a slice of bread.

CARROT AND ZUCCHINI STIR-FRY WITH PEANUT SAUCE
(inspired by many sources)

3 carrots, sliced in ribbons (with a large veggie peeler)
2 large zucchini, spiralized fine
1 tablespoon grapeseed oil
grated ginger to taste
1 shallot, minced
salt and pepper

for the sauce:
2 tablespoons smooth peanut butter
2 tablespoons soy sauce
2 tsp sesame oil
1 tsp or more Sriracha sauce
drizzle of agave nectar
juice of 1/2 lemon
water to adjust consistency

Heat the oil in a non-stick large wok. Sautee the ginger and the shallot until fragrant. Add the veggies, stir-fry for a couple of minutes in high heat. Drizzle the sauce, you might not need the full amount, so that the veggies are not drenched. Cook for a couple of minutes more, stirring constantly to distribute the thick sauce well into the veggies.

Add the peanuts, and serve.

ENJOY!

to print the recipe, click here

Comments: If you want to make a bigger amount, you might have to stir-fry the veggies in two batches, then join them and finish with the sauce. As I mentioned, slicing the carrots is not the most enjoyable activity in the world, but it is a game changer. Just incorporate the Zen and go for it. The sauce is pretty delicious and would be awesome added on top of grilled pork tenderloin, which I intend to do soon.

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TWO YEARS AGO: The Quasi-Vegan Quiche

THREE YEARS AGO: Not Quite Moqueca

FOUR YEARS AGO: Roasted Butternut Squash with Cashew Nuts

FIVE YEARS AGO: Mississippi Roast and the Open Mind

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5Apr2022

EGGPLANT-HUMMUS PHYLLO ROLLS

Posted in Small Dishes, Vegetarian-friendly, Veggies by sallybr

Another recipe that should not compete for looks, but gets high grades in the taste department… So easy to put together that it almost qualifies for my Incredibly Simple category. I used store-bought hummus. We like Sabra brand but any brand will likely work. Of course, you can make your own for added bliss.

EGGPLANT-HUMMUS PHYLLO ROLLS
(adapted from Messy Vegan Cook)

1 medium eggplant, cut vertically in 1/2 inch slices
1/3 cup olive oil
juice of 1/2 lemon
salt and pepper to taste
hummus (I used Sabra traditional)
6 sheets of phyllo dough (3 per roll)
olive oil spray

Whisk the olive oil, lemon juice, salt and pepper in a small bowl. Brush that mixture on the eggplant slices and use a grill pan to lightly cook it, no more than a couple of minutes per side. You can use an outside grill, but don’t let the eggplant overcook and get mushy. Let the slices cool before proceeding with the recipe.

Lay one sheet of phyllo on the surface, spray olive oil lightly. Lay two more sheets on top, spraying olive oil each time. Lay two slices of eggplant overlapping (as shown in the picture after the recipe). Spread some hummus on top. Fold the phyllo over the eggplant, forming a long strip that totally encloses the eggplant. Gently roll. Place on a roasting pan and bake for 35 minutes at 375F.

Let it cool slightly before serving.

ENJOY!

to print the recipe, click here

Comments: The main thing to keep in mind is that the eggplant will cook in the rolls for 35 minutes, so make sure not to overcook it in the first step, and do not cut it too thin. Phil wants to have a variation with eggplant and mushrooms together, so I will definitely try that soon, but I already leave the idea for you. I also think adding a couple of thin slices of roasted red bell pepper would be delicious.

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24Mar2022

GRILLED ROMAINE LETTUCE WITH TAHINI DRESSING AND CHICKPEAS

Posted in Salads, Vegetarian-friendly, Veggies by sallybr

Another food trend I kind of twisted my nose at… grilled lettuce. How wrong can a person be? Very. I am here to gently invite you to the bright side. Don’t eye-roll, just trust me. It is absolutely delicious! You can do it on the outside grill or in the comfort of your kitchen using a non-stick grill pan, which is what I did. I don’t remember the husband getting so excited about a salad, but he gave this one two very enthusiastic thumbs up and insisted it must become part of our regular rotation. I am more than happy to “make it so.”

GRILLED ROMAINE LETTUCE WITH TAHINI DRESSING AND CHICKPEAS
(inspired by several sources)

2 heads of Romaine lettuce, outer leaves removed, sliced in half lenghtwise
olive oil to rub on the surface
salt to taste to season
for the tahini dressing:
1/3 cup yogurt
1/4 cup tahini
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
Zest of 1 lemon
2 tablespoon freshly squeezed lemon juice
1 teaspoon Dijon mustard
salt to taste
water to adjust consistency

for the chickpeas:
1 can of chickpeas, drained, rinsed, and dried
olive oil spray to coat chickpeas
salt to taste
smoked paprika to taste (or other spice of your choice)

Make the dressing: combine all ingredients except water in a blender. Blend until smooth, then add water until it reaches the consistency you like. Reserve.

Make the chickpeas: coat them with oil, season and air-fry for 15 minutes or until golden brown. Alternatively, roast them in a 425F oven until done.

Grill the lettuce: rub olive oil on the cut surface of the lettuce, season lightly with salt and pepper. Grill for about 3 minutes, flip the pieces and grill for just a couple of minutes on the other side. Transfer to a serving platter, opening the leaves a bit so that the dressing can reach in between them.

Drizzle the dressing, add the roasted chickpeas, and serve.

ENJOY!

to print the recipe, click here

Comments: You can grill the lettuce 30 minutes in advance, and just allow it to sit in the serving platter waiting for showtime. You must use Romaine, other lettuces cannot stand to the heat as well, although I did see some recipes using little butter lettuce heads cut in half. I have not tried to use them, to me they seem a bit too delicate. The dressing is so good I could eat it with a spoon. And of course, fried chickpeas take the concept of croutons to a whole new level. A little tip for you that worked super well for me: I air-fryed the chickpeas twice. After they were first made, I let them sit at room temperature, and then right before adding to the salad I fried them again for 2 minutes. The crispiness factor went off the charts. I have to try that again and write down some specific timing but keep this in mind if you own an air-fryer. Elaine and Karen, I am winking at you both!