Tag Archives: stir-fry

CHICKEN & ZUCCHINI STIR-FRY

Posted in Poultry by

Zucchini is a delicious vegetable but pretty tricky to stir-fry, as it can go mushy super quickly. Today I share a recipe that deals with this problem and results in a nice one-pot meal, flavorful and easy to put together. Just keep in mind you’ll need 30 minutes to draw the juices out of the zucchini slices, which is about the same time the chicken will need to marinate. Perfect timing!

ORIENTAL-STYLE CHICKEN AND ZUCCHINI STIR-FRY
(from the Bewitching Kitchen)

3 medium zucchini, thinly sliced
2 teaspoons salt
3 boneless, skinless chicken breasts, cut in 1/2 inch pieces

to marinate the meat:
2 tablespoons soy sauce
2 tablespoons dry sherry
2 teaspoons baking soda
1 teaspoon cornstarch

for stir-fry:
2 tablespoons peanut oil
1 bell pepper, sliced thin
1/2 Serrano pepper, finely minced
1/2 cup water
1 tablespoon hoisin sauce
1 tablespoon soy sauce
1 tsp sesame oil
2 tsp cornstarch
salt to taste
roasted peanuts, about 1/3 cup
fresh cilantro leaves to serve

Prepare the zucchini by adding it to a large bowl and sprinkling the salt all over. Leave it at room temperature for 30 minutes. Rinse briefly to remove the salt, dry the slices over paper towel. They are now ready to use.

Marinate the chicken by mixing sherry, soy sauce, cornstarch and baking soda in a small bowl, and adding to the meat. Leave it for 30 minutes at room temperature.

Make the finishing sauce by mixing water, hoisin, soy, sesame oil and cornstarch. Reserve.

Heat the oil on a wok, add the chicken pieces and fry until golden brown on all sides. Remove to a bowl, add more oil if needed, sauté the bell pepper and Serrano pepper for a couple of minutes, seasoning lightly with salt. Increase the heat to high, add the zucchini slices, move them around for 10 seconds or so, add the chicken back, stir fry everything together for a minute. Add the finishing sauce, and heat it all together until it thickens slightly. Add peanuts, cilantro, and serve over steamed white rice.

ENJOY!

to print the recipe, click here

Comments: I really like the fact that marinating the meat and prepping the zucchini takes the same amount of time. Once that is out of the way, dinner will be ready in minutes, and all textures will be perfect. The zucchini cooks so quickly that you can also add it together with the finishing sauce and just heat it for a few minutes until it all thickens, making it even simpler. If you like more heat, add Sriracha or any other type of chili oil. Of course, for most people garlic and onion sauté with the bell peppers will be great too. As I always say, your kitchen, your rules… But definitely give this a try, you will not look at zucchini stir-fry the same way…

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THAI CHICKEN WITH PEANUT SAUCE

Posted in Poultry by

A recipe that led to a marriage proposal gotta be pretty awesome, don’t you think? You can check out the details on this blog post. I modified slightly the recipe, which is delicious, but could not possibly end in engagement, as I am – as you know – very happily married already. The flavors are complex and the whole meal super satisfying. It would work on any type of weather, cold evenings, or warm nights. So even if you are in Brazil or Australia, grab the ingredients and go for it.


THAI CHICKEN WITH PEANUT SAUCE
(adapted from Well-Plated blog)

for the sauce:
1/3 cup creamy peanut butter
1/4 cup tablespoons water (or more if needed)
2 tablespoons honey
3 tablespoons soy sauce
2 tablespoons Thai red curry paste
2 tablespoons rice vinegar
1 tablespoon minced fresh ginger
1 teaspoon red pepper flakes

for the stir-fry:
2 tablespoons extra virgin olive oil
1/2 tsp salt
1 medium shallot, thinly sliced
3 boneless, skinless chicken breasts, cut into ½-inch pieces
1 medium size head of broccoli, florets only, chopped
½ cup dry-roasted, unsalted peanuts
fresh cilantro leaves, amount to taste

In a medium bowl, whisk together the sauce ingredients until smooth: the peanut butter, water, honey, soy sauce, red curry paste, vinegar, ginger, and red pepper flakes. Set aside.

Make the stir-fry: In a deep, large nonstick skillet or wok, heat 1 tablespoon of the oil over medium-high heat. Once the oil is hot but not yet smoking, add the shallot and cook until fragrant and beginning to soften, about 3 minutes. Add the chicken and salt, and sauté, stirring occasionally, until fully cooked through, about 4 minutes. Transfer everything to a plate.

Add the remaining 1 tablespoon oil, then the mixed vegetables. Sauté until the vegetables are crisp-tender. You can close the pan with a lid and reduce the heat for a couple of minutes to promote even cooking by steaming, then remove the lid, increase the heat until they are done to your liking.

Return the chicken and shallot to the skillet. Add the peanut sauce. Toss to coat evenly, and cook until heated through, about 2 minutes. Stir in the peanuts and cilantro. Taste and add additional soy sauce or red pepper flakes, adjust salt if needed.

ENJOY!

to print the recipe, click here

Comments: Peanut butter is obviously super thick and dense. I found it better to reduce the amount and dilute it a bit further with water, compared to her original recipe. If you don’t do that, it will be a bit too thick once you add it to the pan and heat it with all other ingredients. Feel free to add garlic if you like, if you’ve been around my blog you might remember we have issues with it, and never use it. Other veggies can be used instead of broccoli, but I would keep the bell pepper – orange, red or yellow – avoiding the green like a plague as it creates hell in my digestive system.

Leftovers were enjoyed by yours truly over shirataki noodles, for a low carb lunch that was exactly what I needed to keep me going…

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CARROTS AND ZUCCHINI STIR-FRY WITH PEANUT SAUCE

Posted in Veggies by

Five days without our faithful goofy companion. I want to thank for all the comments in my previous post. I read each one, but cannot bring myself to answer them. Please consider yourself hugged.

This key to this recipe is slicing the carrots in ribbons, which is a bit of a labor of love, but worth it. Couple that with spiralized zucchini, and you’ll hit a jackpot. If you do not have a spiralizer, slice the zucchini very thinly and that will do. It is surprisingly hearty, and would be a great vegetarian meal if you add perhaps some farro and a slice of bread.

CARROT AND ZUCCHINI STIR-FRY WITH PEANUT SAUCE
(inspired by many sources)

3 carrots, sliced in ribbons (with a large veggie peeler)
2 large zucchini, spiralized fine
1 tablespoon grapeseed oil
grated ginger to taste
1 shallot, minced
salt and pepper

for the sauce:
2 tablespoons smooth peanut butter
2 tablespoons soy sauce
2 tsp sesame oil
1 tsp or more Sriracha sauce
drizzle of agave nectar
juice of 1/2 lemon
water to adjust consistency

Heat the oil in a non-stick large wok. Sautee the ginger and the shallot until fragrant. Add the veggies, stir-fry for a couple of minutes in high heat. Drizzle the sauce, you might not need the full amount, so that the veggies are not drenched. Cook for a couple of minutes more, stirring constantly to distribute the thick sauce well into the veggies.

Add the peanuts, and serve.

ENJOY!

to print the recipe, click here

Comments: If you want to make a bigger amount, you might have to stir-fry the veggies in two batches, then join them and finish with the sauce. As I mentioned, slicing the carrots is not the most enjoyable activity in the world, but it is a game changer. Just incorporate the Zen and go for it. The sauce is pretty delicious and would be awesome added on top of grilled pork tenderloin, which I intend to do soon.

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TIGER SHRIMP IN CHILI SAUCE

Posted in Seafood by

Tiger Cookies, Tiger Shrimp. Both very appropriate for this time of the year, don’t you agree? This is a super simple and quick recipe, with intense flavors. Contrary to most Chinese-inspired stir-fries, this one does not take any thickening agent like cornstarch, so don’t expect that kind of a sauce with some texture and body. We loved it this way, it felt lighter and without any compromise in flavor, quite the contrary. It seems that without any cloying sauce, the spices spoke louder.

TIGER SHRIMP IN CHILI SAUCE
(adapted from The Woks of Life)

1 pound jumbo tiger shrimp (or another type of jumbo size shrimp, peeled and de-veined)
1 tablespoon tomato paste
2 tablespoons ketchup
2 tablespoons chili garlic sauce
1/2 teaspoon salt
1/4 teaspoon Szechuan peppercorns, smashed
1/2 teaspoon sesame oil
3 tablespoons vegetable oil
1 teaspoon ginger (minced)
1 shallot, minced
1 tablespoon Shaoxing wine (or dry Sherry)
1/3 cup water (you may not use it all)
cilantro leaves

Rinse the shrimp under running water and pat dry with a paper towel.

Make the sauce by mixing the tomato paste, ketchup, chili garlic sauce, salt, pepper and sesame oil in a medium bowl.

Heat the oil in your wok until smoking hot. Fry the shrimp on both sides for 30 seconds each side. Remove the shrimp from the wok and set aside on a plate. Lower the heat to medium-low, add the ginger and shallots. Sautee for a couple of minutes, add the sauce, Shaoxing wine, cook stirring for a minute. Add half the water, let everything simmer together for another minute, add the shrimp and cook gently in the sauce until just cooked through. If needed, add the rest of the water. Add the fresh cilantro and serve over white rice with a favorite side dish.

ENJOY!

to print the recipe, click here

Comments: This was a super vibrant dish, and it is hard to find a simpler and faster way to have dinner at the table. Cooking the rice to go along took a lot longer… We enjoyed it with broccoli, prepared in one of my favorite ways (check it out here) because it is also super quick and very tasty. This one goes into our rotation, for sure! I hope you’ll give it a try…

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SHRIMP STIR-FRY WITH SNOW PEAS AND CASHEWS

Posted in Seafood by

You simply cannot beat the speed and convenience of a stir-fried meal and I also love the fact that contrary to what the name suggests, very little oil is needed. I do a very quick brining step for the shrimp, 10 minutes is more than enough, but you can omit that if you don’t mind a slightly less tender texture.

SHRIMP STIR-FRY WITH SNOW PEAS AND CASHEWS
(from the Bewitching Kitchen)

1 pound large shrimp, peeled and deveined
2 cups water
2 Tablespoons salt
1 Tablespoon sugar
squeeze of lemon juice
1 Tablespoon grape seed oil
minced garlic (optional)
grated ginger
6 to 8 ounces snow peas
1 yellow bell pepper, sliced thin
1/3 cup cashews, lightly toasted
salt and pepper to taste

for the finishing sauce:
1/2 cup water
2 Tablespoons dry sherry
1 Tablespoon soy sauce
1 tsp sugar
1/2 Tablespoon cornstarch

Dissolve the salt and water in 2 cups of water in a medium bowl. Add the shrimp and leave in the solution for 10 minutes as you prepare the other ingredients. Make the finishing sauce by whisking all components in a bowl. Reserve.

Drain the shrimp, rinse very briefly and pat dry.

Heat a wok or large nonstick skillet over high heat for 2 minutes. Add the oil to the pan and swirl to coat. Add the ginger and garlic (if using), when fragrant add the snow peas and bell pepper. Stir-fry for a couple of minutes, add the shrimp, and cook for a couple more minutes, stirring frequently. Add the cornstarch mixture and cook until the sauce has thickened. Adjust seasoning with salt and pepper. Top with the cashews and serve right away.

ENJOY!

to print the recipe, click here

Comments: Normally this dish would be served with plain white rice, but sometimes we cannot resist the appeal of the quick version of tahdig. So that ‘s how we enjoyed this delicious stir-fry. Also, maybe you’ve noticed a red pepper in the first photo? That was a Serrano from our garden, I added without knowing how hot it would be. If you feel brave, add some hot peppers to yours too. I often talk about how good a recipe can be a couple of days later as my lunch. No luck this time, zero leftovers!

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