ZUCCHINI NOODLES WITH SUNDRIED TOMATO PESTO

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

One of the best acquisitions for our kitchen was the spiralizer. It is the type of gadget that requires a little bit of getting used to. When I first got it, the idea of dragging it out of the cabinet, setting it on the countertop, and getting my technique right so that the strands would be uniformly gorgeous… seemed a bit much. But trust me, the more you use it, the better you’ll be and the more you’ll fall in love with it. Now I don’t even blink, grab it, and try it on all sorts of veggies, broccoli stalks being the most recent. Stay tuned for that one… Should I call them “broodles?” Yeah, broodles. Mind. Blown. But anyway, zucchini is probably the number one veggie that everyone uses. They have the perfect shape and give super long and beautiful strands. Plus, they marry well with so many sauces: Oriental style like soy with peanuts plus a little fish sauce to hip-it-up, tomato based sauces, cashew cream, real cream, pesto, browned butter… Today I am sharing a recipe from a favorite food blog of mine. I’ve cooked many dishes from The Iron You. Mike raved about the combination of sun-dried tomato pesto and zoodles. He is one smart cookie. It is superb! You must try it.

ZoodlesSundried11

ZUCCHINI NOODLES WITH SUN-DRIED TOMATO PESTO
(adapted from The Iron You)

for the sun-dried tomato pesto:
½ cup oil-packed sun-dried tomatoes, drained
⅓ cup roasted almonds
4 tablespoons grated Parmesan cheese
4 tablespoons grated Pecorino Romano cheese
small bunch of fresh basil leaves
salt to taste
4 tablespoons olive oil

for the noodles:
6 medium-large zucchini

In a food processor (or blender) add roasted almonds and basil and pulse until roughly chopped. Add sun-dried tomatoes, Parmesan cheese, and Pecorino Romano cheese and process until a uniform paste has formed. Season with a little salt. With the food processor (or blender) running, stream in the olive oil and continue blending until the olive oil is emulsified into the pesto and the sauce looks uniform. Pesto can be stored in the refrigerator with a thin film of olive oil on top.

Using a spiralizer create zucchini noodles using your favorite blade, thin or thick, whatever you prefer.

Boil the zoodles in salted boiling water for 2 minutes, drain and mix with the pesto sauce while still very hot. Sprinkle with additional Parmigiano cheese before serving.

ENJOY!

to print the recipe, click here

Comments: Talk about a tasty pesto! The texture of mine was not as smooth as the one Mike made, at least from the photos, but I don’t think that matters that much. If you prefer a smoother texture, process further and maybe add a little more olive oil. I used roasted unsalted almonds, so I adjusted the seasoning with salt. Mike used salted almonds and he also used garlic, which I am sure most of my readers will enjoy too. I fully agree that it was a match made in heaven with the zoodles. We enjoyed it as a side dish with grilled pork tenderloin, but of course you could make it into a fully vegetarian meal if you add a few more goodies on the plate, like roasted asparagus, a big salad, or a crostini with a smear of goat cheese run under the broiler. Yeah, that sounds about right!

Dinner is served!

ONE YEAR AGO: Caprese Salad with Toasted Walnuts

TWO YEARS AGO: Oh, my God! I think I saw something!

THREE YEARS AGO: Celebrate Wednesday with Hoisin-Grilled Chicken and Soba Noodles

FOUR YEARS AGO: The Manhattan Project

FIVE YEARS AGO: Carrot “Nib” Orzo

SIX YEARS AGO: A Sticky Situation

SEVEN YEARS AGO: The Garden

28May2016

FAKEBBOULEH

Posted in Salads, Small Dishes, Vegetarian-friendly by sallybr

Meet the lighter sibling of tabbouleh. Made with riced cauliflower instead of cracked wheat, it is every bit as delicious, but won’t make you feel stuffed after going back for seconds. I don’t know about you, but I can never stop at one serving of tabbouleh. I always go back for another helping, or when dining at home just the two of us, I keep visiting the serving bowl with my own fork: a little mindless bit here, another there as we talk about life, the mysterious process of bacterial iron uptake, or which brand of shoes could prevent my ankle from saying nasty things to me during a longer run. You know, real important stuff.

CAULIFLOWER A LA TABBOULEH
(from the Bewitching Kitchen)

1 head of cauliflower
1 tablespoon coconut oil (or olive oil)
salt and pepper
2 cucumbers, seeded, diced
2 large tomatoes, diced
2 tablespoons fresh mint leaves, minced (or 1/2 teaspoon dried mint)
1/3 cup parsley leaves, minced (or amount to taste)
2 tablespoons olive oil
zest and juice 1/2 lemon

Rice the cauliflower florets in a food processor, blender, or grating box. Heat the coconut oil (or other fat of your choice) on a large skillet, preferably non-stick. When the oil is hot, add the riced cauliflower, season lightly with salt and pepper, and move it around for a few minutes. Immediately remove from the heat and transfer to a dish to cool. I like to use a baking dish to get the cauli-rice well spread.

Add the cucumber, tomatoes and parsley to a bowl. Don’t be skimpy on the amount of parsley, and mince it very well. If using fresh mint, add it to the bowl too.

Make a quick and simple dressing with the olive oil, lemon juice and zest, add salt and pepper, dried mint if using it.

Add the cooled cauliflower rice to the veggies, pour the dressing on top and mix gently. It gets better with a little time in the fridge. Serve at room temperature.

ENJOY!

to print the recipe, click here

Comments: There are several ways to cook riced cauliflower, each with a slightly different outcome. When I enjoy it as I would real rice, I prefer to bake it. For this type of recipe, I’ve tried three ways: baked, microwaved, and sautéed in oil. I favored the third option because the texture was perfect to mimic cracked wheat. Baked would be my second choice, the problem is that the grains of cauliflower shrink a lot more in the oven. You can of course use any method you like, just make sure it is all at room temperature when you mix the fakebbouleh. As to the parsley, next time I will add more to my version. I love it and like my tabbouleh – fake or authentic – to be pretty “herbal.”

Next day leftovers were all I had for lunch. I did squirt a little more lemon juice on top because I believe there is never too much lemon on this type of preparation. It freshens up everything. One last thought before I leave you… I usually add a lot less dressing to salads than most recipes call for, so if you try this recipe, keep that in mind and consider doubling the amount. A touch of Maldon salt flakes right before indulging is not mandatory, but quite pleasant for the taste buds.

dinner-2

Dinner is served! Grilled chicken breasts were perfect with my fakebbouleh…

ONE YEAR AGO: Yellow Squash Soup

TWO YEARS AGO: Grilled Chicken with Tamarind and Coconut Glaze

THREE YEARS AGO: Chicken-Apricot Skewers

FOUR YEARS AGO: Asparagus Quiche

FIVE YEARS AGO: Two-stage Pea and Prosciutto Risotto

SIX YEARS AGO: Mellow Bakers: Corn Bread

12Apr2016

CASHEW CREAM SAUCE

Posted in Small Dishes, Vegetarian-friendly by sallybr

You know how every single Paleo-lover food blogger goes on and on about the wonders of cashew cream and how it will replace melted cheese in a way you won’t believe until you try it? Well, those statements always put me into eye-rolling mode. I cannot help but mentally associate cashew cream sauce with those gluten-free donuts that look like sawdust shaped into rounds and make me want to run away screaming. Of course, I have the utmost respect for those with non-imaginary gluten allergies. But I doubt they would like those donuts. In some cases, if you cannot have the real thing, better skip it altogether. But, back to the cashew cream. I am here to say I was absolutely wrong in my assessment. The stuff is awesome. Awesome. I made it, and could not stop sampling a little teaspoon here and there, I drizzled it over everything. Then, when I considered dunking a chocolate cookie into it, Phil pointed out that maybe I was getting a bit carried away. Fine. My next batch will be divided in two, and one of them will have coconut sugar in it. Or maybe maple syrup. And I shall dunk a cookie into it. You better believe it. Whatever your take on Paleo nutrition, open your gastronomic horizons, and made this sauce.

CASHEW CREAM SAUCE
(adapted from many sources)

1 cup raw cashews
Water
1 teaspoons lemon juice
1 teaspoon apple cider vinegar
salt and pepper to taste

Place raw cashews in a bowl and add cold water to cover by 1 inch. Soak cashews at room temperate for 8 to 24 hours. Drain and rinse very well.

Add drained nuts to a powerful blender with 3/4 cup cold water, the lemon juice and apple cider vinegar. Process until very smooth, about 2 minutes, scraping down sides of bowl as needed. Adjust consistency with extra water if you like. Season with salt, pepper, and extra lemon juice to taste. Sauce will keep in the fridge for a few days, and it can also be frozen.

ENJOY! (I know you will…)

to print the recipe, click here

Comments: What can I say? I regret it took me so long to finally try this recipe. If I have one criticism about it is that cashews can be pricey, but if that was not the case, I would make it regularly. I can now understand why so many people make fake Alfredo sauce with it. You can find quite a few variations online, some add nutritional yeast to take it on a slightly more “cheesy” path, but I decided to keep it simple. Basically you must soak the cashews for a few hours, discard the water. Process with a slightly acidic ingredient, sometimes a little olive oil is also added, season with salt and you are done. Variations with sugar can be used to drizzle over fresh fruit, and I’m dying to try that soon. For the moment though, I leave you with a photo of a recent lunch which was enjoyed three days in a row. Ground chicken sautéed with mushrooms, green curry paste, garam masala, and ginger. Spooned over butter lettuce leaves. And topped with this magical sauce…

Cashew Cream Sauce…. It’s been a pleasure to meet you!

ONE YEAR AGO: Blood Orange Margaritas

TWO YEARS AGO: Smoked Salmon Appetizer

THREE YEARS AGO: Clementine Cake

FOUR YEARS AGO: Springtime Spinach Risotto

FIVE YEARS AGO: The end of green bean cruelty

SIX YEARS AGO: Torta di Limone e Mandorle

25Feb2016

CREAMY BROCCOLI AND MUSHROOM CASSEROLE

Posted in Vegetarian-friendly, Veggies by sallybr

One more time I am sharing a recipe from the super athlete Mike, who runs the blog The Iron You. For those who like to experiment with a lower carb or Paleo nutrition, eggs are a fundamental ingredient. Great source of protein and fat, they are so versatile: you can make a nice omelette, frittatas, egg muffins, egg bakes, adding all sorts of ingredients from meats to veggies. I eat a lot of eggs each week for lunch, usually sunny side up or scrambled, sometimes hard-boiled, but at dinner time I opt for more elaborate uses, souffle’ being a favorite when I don’t mind splurging a little. This casserole is quite low in carbs, but feels like splurging. Satisfying without making you feel uncomfortably stuffed. Perfect side dish, if you ask me…

CREAMY BROCCOLI AND MUSHROOM CASSEROLE
(slightly modified from The Iron You)

1 ½ pounds broccoli florets
2 tablespoons coconut oil
1 medium shallot, thinly sliced
1 celery stalk, finely diced
1 pound white button mushrooms, sliced
1 teaspoon dried thyme
1 teaspoon fine grain salt
½ teaspoon sweet paprika
¼ teaspoon ground black pepper
⅛ teaspoon red pepper flakes
4 eggs, at room temperature
1 cup full fat coconut milk

Heat oven to 350°F and place a rack in the middle. Grease a 9×13 baking dish with olive oil.
Place an inch of water in a saucepan with a steamer and bring to a boil. Steam the broccoli for 5 minutes, until tender but still firm. Remove from the heat and let cool.

While the broccoli cools, melt coconut oil in a large skillet over medium-high heat, add the shallot and celery and sauté until translucent and fragrant, about 5 minutes. Add mushrooms, thyme, salt, paprika, black pepper, and red pepper flakes. Sauté until mushrooms have browned a bit, about 8 minutes.

When broccoli florets have cooled down a little bit, chop the larger ones into bite-sized pieces. Add broccoli to the skillet and gently stir until combined. Pour the broccoli-mushroom mixture into the prepared baking dish. In a bowl whisk eggs with coconut milk and pour over broccoli mixture. Bake for 45 to 50 minutes until golden-brown.

ENJOY!

to print the recipe, click here

Comments: If you google recipes for low-carb egg bakes or egg muffins, you’ll end up with thousands of hits to choose from. For the most part, they can be divided in two categories: those that use just eggs to bind the ingredients, and those that rely on dairy (quite often heavy cream). I am not too fond of recipes that use only eggs because they end up with a rubbery texture I don’t care for. As to the ones loaded with heavy cream, they feel overly rich for my taste. This recipe solves both problems, the texture is perfect, and it has just the right amount of naughty… We enjoyed it back in December, actually. Obviously, it’s taking me a while to share, but the weather is still appropriate for casseroles. Make it and you will fall in love with it too. You can add different veggies, in fact soon I intend to try a version using carrots and zucchini. I might even get my spiralizer out just for fun, and a bit of added naughty.

Mike, thanks for all the great dishes you blog about, two thumbs up for this one!

ONE YEAR AGO: Maple Walnut Biscotti

TWO YEARS AGO: Barley Risotto with Peas

THREE YEARS AGO: Oatmeal Fudge Bars

FOUR YEARS AGO: Cauliflower Steaks

FIVE YEARS AGO: Soft Spot for Chevre

SIX YEARS AGO: Quick sun-dried Tomato Crostini

27Jan2016

WHEN THREE IS BETTER THAN TWO

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

Am I talking about the dogs again?
No, this time it’s a veggie thing…

As far as vegetable purees are concerned I tend to be very conservative to allow the main ingredient to shine in all its glory. Yes, I’ve been known to mix two veggies together, for instance Broccoli & Spinach, Carrot & Sweet Potato , or Cauliflower and Celeriac, but those are exceptions rather than the rule. However, the other day I was staring at the bag of parsnips I got with the intention of roasting them and faced a disappointing state of affairs. You’d think that those bagged creatures would all be more or less similar in size and shape? Don’t get your hopes high! They place one or two gorgeous specimens with a bunch of pencil-thin cousins. Pathetic. I learned a lesson, of course, will never buy bagged parsnips again. I’ll pick them myself, thank you very much, and they will be all chubby. But, I digress. I was staring at the parsnips and decided that they could work better in a puree of sorts. Since I did not have enough for a side dish, I also grabbed some carrots. And then, the tiny orange cauliflower winked at me. So there you have it, not one, not two, but three veggies cooked together in harmony. I must tell you, this turned out much better than I expected, especially considering I kept it very simple. No exotic spices, no garlic confit, not even chicken stock… I let the veggies sing, and the music was gorgeous!

PARSNIP, CARROT AND CAULIFLOWER MASH
(from the Bewitching Kitchen)

1 tablespoon butter + smear of olive oil
3 celery stalks, diced
1 small head of orange cauliflower, florets only
5 parsnips, cut in chunks
4 carrots, cut in chunks
salt and pepper (go heavy on the pepper)
2 cups water

Heat the butter and oil in a large pan, add the diced celery, season lightly with salt and pepper and cook until translucent and fragrant. Add all the other veggies and cook in medium-high heat stirring occasionally for a few minutes. If necessary, add a tiny amount of olive oil to prevent the veggies from scorching.

Add the two cups of water, season with salt and pepper again, and cover the pan. Simmer for 25 minutes in low-heat. When veggies are tender, remove them to a food processor, leaving most of the water behind. Process and add more water if too thick. Adjust seasoning, and serve right away.

ENJOY!

to print the recipe, click here

Comments: We were both quite impressed by how complex this puree tasted. I think parsnips adds a lot with their distinctive taste: spicy, peppery, a bit citric almost. They change completely the flavor of the carrots and cauliflower. This mash has great texture and just the right amount of sweetness. Plus, the color is not too shabby either… When processing, don’t go overboard, I think having some chunks here and there add a lot to the dish. You might even skip the processing and mash it all by hand, whatever rocks your boat…