CHINESE-STYLE ORANGE CHICKEN GOES LIGHT

Posted in Poultry by sallybr

We all know how tasty the classic Chinese-American concoction can be, but we also know that it is a true “caloric-bomb”. The chicken pieces are usually breaded, fried, and coated with a super sweet sticky sauce. Not that there’s anything wrong with it, but I normally refrain from ordering it when I go out for Chinese food. Not too long ago I saw this version on Averie Cooks, and made it for us.

CHINESE-STYLE ORANGE CHICKEN
(slightly modified from Averie Cooks)

1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces
1/4 cup cornstarch
2 tablespoons toasted sesame oil
2 tablespoons olive oil
2 large oranges, juiced; plus more orange juice if necessary
1/3 cup tamari sauce (or light soy sauce)
1/4 cup honey
fresh cilantro to taste
additional salt to taste (optional)

To a large bowl or ziptop plastic bag, add the chicken, cornstarch, and toss or shake the bag to coat the chicken evenly; set aside. You may not need all the cornstarch. Try to go for a very light coating.

In a large skillet, add the oils, orange juice, soy sauce, honey, and the chicken pieces. Turn the heat to medium, and cook until chicken is done and cooked through; flip chicken and stir constantly. If the sauce is tightening or thickening up too much before the chicken has cooked through, add additional orange juice to thin it and keep stirring. Garnish with cilantro and serve immediately. Adjust seasoning with salt if needed.

ENJOY!

to print the recipe, click here

Comments: The original recipe called for double amount of cornstarch and the sauce became way too thick and almost unpleasant to our taste. I suggest you go for the minimum amount that will still coat the pieces of chicken very very lightly. The sauce will still thicken upon refrigeration, so leftovers will have to be gently warmed with some water or orange juice to bring it to a saucy consistency. The interesting bit of this recipe is that you don’t need to sautee the chicken pieces first, so essentially zero mess on the stove, and pretty nice texture on the meat, I was pleasantly surprised. Give it a try, and you might love it too!

The chicken tasted light and fresh, but it was still quite substantial as a main dish. We had it with white rice and pan-steamed broccoli, a recipe I cook probably once a week ever since I first blogged about it (check it out here). This is a simpler version, I just add olive oil and lemon juice after cooking.

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3Nov2023

BUTTER CHICKEN MEATBALLS

Posted in Poultry by sallybr

If you are a lover of Middle Eastern spices, this recipe will definitely please you… I adapted it from Averie Cooks, a blog I’ve been following for a long time. My version reduced a bit the amount of carbs by substituting almond flour for bread crumbs, and also reduced the amount of fat added in the end. Still it felt rich enough for us. If you prefer, follow her original recipe instead.

BUTTER CHICKEN MEATBALLS
(adapted from Averiecooks)

1 pound ground chicken
1 large egg
1/2 cup almond flour
1 teaspoon salt
1/2 teaspoon freshly ground pepper
2 tablespoons olive oil
1 small shallot, finely diced
1 tablespoon garam masala, or to taste
1 teaspoon curry powder
1/2 teaspoon turmeric
1/2 teaspoon salt, plus more to taste for sauce
1/2 teaspoon freshly ground black pepper, for sauce
one 15-ounce can low-fat coconut milk
1 cup water
6 ounces tomato paste
1/4 cup plain Greek yogurt, full-fat
2 tablespoons butter (I omitted)
1/4 cup fresh cilantro, finely minced

Heat oven to 400F and line a baking sheet with aluminum foil, non-stick works great.

Make the meatballs: To a large bowl, add the ground chicken, egg, almond flour, salt, pepper, and using clean hands or a rubber spatula, mix gently until the mixture is uniformly combined. Form approximately 16 to 18 meatballs, using 1.5 to 2 tablespoons of mixture per meatball. Place them evenly spaced on the prepared baking sheet and bake for about 20 minutes, or until lightly crisped on the outside, flipping them midway through cooking time.

Make the sauce: Add the olive oil to a large skillet, and sauté the shallot until soft and fragrant. Add the garam masala, curry powder, turmeric, salt, pepper, coconut milk, water, tomato paste, and whisk to combine. Bring the sauce mixture to a boil, and then reduce the heat to low or medium-low, and allow the sauce to gently simmer for about 20 minutes.

Add the meatballs to the sauce, simmer everything together for 5 minutes, then add the yogurt and butter in very low heat, mix to combine with the sauce, add the cilantro and serve.

ENJOY!

to print the recipe, click here

Comments: The amount of garam masala seems excessive, as Averie pointed out, but it works. It is not spicy at all, but makes the whole dish quite flavorful, very intense. I often use almond flour in meatballs and meatloaves, the texture is a little different from breadcrumbs but I am now quite fond of it. The meatballs get a little softer this way. Of course, you can use Panko breadcrumbs instead, same amount. I omitted the butter to reduce a bit the saturated fat content, which immediately goes against the name of the dish, but sometimes I do crazy things.

We enjoyed it with a little cooked kamut wheat and broccoli puree. Very simple meal, but super satisfying!

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21Oct2023

MISO-HONEY CHICKEN THIGHS

Posted in Poultry by sallybr

I cannot lie, I have a fascination with all things miso, both sweet and savory. In this preparation, the miso really comes through, so if you are part of my cheerleading team, MAKE IT! Sooner rather than later…

MISO-HONEY GRILLED CHICKEN THIGHS
(adapted from The New York Times)

4 tablespoons white miso
4 tablespoons mild honey
4 tablespoons soy sauce
1 tablespoon rice vinegar
2 teaspoons finely grated fresh ginger
2 teaspoons chili crisp
2 tablespoons canola oil
2 tablespoons water
8 boneless, skinless chicken thighs

Make the marinade: In a bowl, whisk together the miso, honey, soy sauce, rice vinegar, ginger, chili crisp sauce -garlic sauce, oil and water. Reserve a little bit of the marinade for serving.

Place the chicken in a shallow dish or zip-top bag and pour the remaining marinade over the top. Toss the chicken until coated and let marinate in the refrigerator for 30 minutes.

Grill the chicken for about 15 minutes, turning the pieces halfway through the cooking time. Serve with the reserved marinade. Adjust seasoning if needed, but remember miso is very salty so you should not need to add additional salt.

ENJOY!

to print the recipe, click here

Comments: This one goes into our regular rotation for sure, I love the flavor and the way the honey gives that amazing color to the meat as it grills. We enjoyed it with asparagus and air-fried cauliflower, and leftovers were still delicious next day, which is a real bonus. We love our leftovers…

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4Aug2023

AJI-AMARILLO ROASTED CHICKEN THIGHS

Posted in Poultry by sallybr

In my previous post I mentioned my love affair with sesame oil, but I am a woman of many passions. Aji-amarillo has been part of my cooking for a while. I love the flavor of this Peruvian paste, and the color it imparts to all you cook with it, reminiscent of turmeric. Turmeric, another passion of mine…

AJI-AMARILLO ROASTED CHICKEN THIGHS
(inspired by a sous-vide recipe from Anova Culinary)

6 pieces bone-in, skin-on chicken thighs
¼ cup soy sauce
1 Tbsp aji amarillo paste (or more, to taste)
1 Tbsp fresh lime juice
zest of 1 lime
1 tsp chile powder
1 tsp ground cumin
2 tsp honey (I don’t measure, drizzle a bit)
1 + 1/2 tsp kosher or sea salt
1 tsp freshly ground black pepper

In a large liquid measuring cup, combine the soy sauce, aji amarillo paste, lime juice, lime zest, chile powder, cumin, honey, salt, and pepper. Stir well until fully combined. Place chicken in a plastic zipper-lock bag, add the prepared marinade and turn to coat. Refrigerate for at least 4 hours, or up to 24 hours.

Transfer the chicken and marinade to a baking dish, skin side down. Cover with aluminum foil and bake at 350F for 50 minutes. Remove foil, turn pieces of chicken with skin side up, increase oven temperature to 425F, roast for another 20 minutes or so, until the skin is golden brown. If desired, run under the broiler.

ENJOY!

to print the recipe, click here

Comments: I have made this recipe three times already. It is great to add chickpeas to the baking sheet, they will cook together with the chicken juices and get all soft and tasty. Highly recommend you try this version. Just marinade the chicken and once you add it to the baking sheet place the chickpeas all around the pieces. I used canned chickpeas but it might be even better if you start from dry, soaking them overnight and draining before roasting. Your kitchen, your rules!

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17Jul2023

PROSCIUTTO-WRAPPED CHICKEN BREASTS WITH PICKLED JALAPENOS

Posted in Poultry, Sous-Vide Cooking by sallybr

I am still totally in love with pickled jalapeños and this particular recipe has been in our menu three times in the recent past. It is very low in carbs, very flavorful, and if you own a sous-vide gadget, now is the perfect opportunity to put it to use, because the texture will be absolutely perfect. If you don’t have a sous-vide the process will be reversed. Start by browning the rolled chicken and then bake it. It will be a bit tricky to keep the shape, but doable.

PROSCIUTTO-WRAPPED CHICKEN BREASTS WITH PICKLED JALAPENOS
(from the Bewitching Kitchen)

4 chicken breasts
a little lemon juice
salt and pepper
8 prosciutto slices
reduced fat cream cheese (about 6 oz)
finely diced pickled jalapeños, amount to taste
finely minced kalamata olives (or sun-dried tomatoes)
olive oil for searing the outside

Pound the chicken breasts to make the meat uniform – if they are too thick, trim them a bit cutting lengthwise carefully before pounding. Squirt a little lemon juice over the pieces of meat, then season with salt and pepper. Reserve.

Mix the cream cheese with the jalapeños and kalamata olives. Season with a l little salt if you like. Add a small amount on top of the meat, closer to one end. Roll the meat around the filling, lay the roll on top of two slices of prosciutto and roll as tightly as you can. Seal in a vacuum bag, and place in the sous-vide bath for 3 to 4 hours at 142F.

Remove from the bag, dry well and sear the outside quickly on a non-stick frying pan with a little olive oil. Serve right away.

ENJOY!

to print the recipe, click here

Comments: We are pretty hooked on this preparation. I always do the pickled jalapeños and sometimes couple with different goodies. Olives, black or green, sundried tomatoes are both winner combinations. In this type of recipe the sous-vide truly shines. I don’t make it in the oven anymore, but as I mentioned in the beginning you can do that, reversing the steps. Start with searing. Probably 375 F for 30 minutes maximum will work.