HERB GRILLED CHICKEN THIGHS

After more than 6 years in the blogosphere, I often ask myself which types of recipes are “blog-worthy?” If you get a T-bone steak, season it with salt and slap in on the grill, is it worth writing a post about? Well, maybe it is if you come up with a twist on how to cook it to perfection, but… that would be a stretch. I prefer to share recipes that have some element of surprise in the ingredients and/or method of cooking. This one is a good example. Simple grilled chicken thighs, but involving a vinegar-based marinade that is also used in the initial stage of cooking before the meat hits the grill. The original recipe, known as Cornell Chicken, has been around for a while. You can read about its interesting development here. I noticed this variation in a cooking forum after many members raved about it. I made it twice in two weeks, trying to perfect it to our liking, which in the case of chicken thighs means a yin-yang kind of deal: meat falling off the bone plus crispy skin. I haven’t arrived there yet, but the recipe is great even in its original form. After all, what is perfection to me might not be the same for you. Give this recipe a try, it’s totally worth it. Unless of course, you are a vegetarian. In this case, skip this post. I will have something to please you soon enough…

😉

Herb Grilled Chicken

HERB GRILLED CHICKEN THIGHS
(adapted from  The Creekside Cook)

½ cup fresh, whole sage leaves
¼ cup fresh rosemary leaves
⅛ cup fresh oregano leaves
⅛ cup fresh thyme leaves
½ cup olive oil
1 cup of cider vinegar
1 egg
1 + ½ tablespoons kosher salt
ground black pepper to taste
8 to 10 chicken thighs

Strip any stems from all of the herbs, and chop them well – they should equal about a half cup total when they are all chopped. Whisk together the olive oil, vinegar, egg, salt and pepper. The egg is to keep the mixture emulsified, and though it is often left out of the original recipe, it works better with it. Whisk in the chopped herbs.

Trim the excess skin and fat from the chicken thighs, and pat dry with paper towels. Put the chicken in a large ziplock bag with the marinade.  A couple of times a day, flip the bag over and move everything around a little to make sure all the thighs are getting marinated.

After 24 – 48 hours, take the chicken out of the fridge. Arrange the thighs in a large saute pan or dutch oven – it is best if they can all lay flat, but if you don’t have a big enough pan for that, get it as close as you can. Pour over the marinade, and set the burner at medium. Watch carefully, and when it starts to boil, turn it down to barely simmering. After 10 minutes, turn each piece carefully, and cook another 10 minutes. Remove from the heat.

Get your grill heated up, and be sure to oil the grates. Once the grill is well heated, place the chicken, skin side down, on the grates. You may have some flare up because the oil is going to drip down some, but a spray bottle of water kept handy will take care of those. Don’t turn the chicken until you can pick it up off the gates without tearing the skin – when it is ready to turn, it will come up easily. This will take around 8 to 10 minutes, depending on your grill. Brush the marinade over the upper side a couple of times during cooking. Turn and grill the second side for another 5 to 8 minutes. If you like, check the internal temperature, which should be about 165 F. Let it rest around 5 minutes before serving.

ENJOY!

to print the recipe, click here

composite

Comments: I made the recipe the first time exactly as written. The flavor was great, and the crispy skin just the way we like it. The apple cider vinegar is the key ingredient, acting as a tenderizer but also imparting subtle acidity. I heard from people who made this recipe several times that leaving in the marinade for 48 is a good idea, but do not go longer than that. I loved the copper color of the skin as it crisped up on the grill…

Grilling

PlatedDinner is served!  Grilled chicken thighs, cauliflower mash, and a fresh salad…
Grab a fork, and dig in! 

As I  mentioned in the beginning of the post, I wanted to get a slightly more tender texture in the meat. So, the second time around I opted to sous-vide the meat in the marinade using water displacement instead of a vacuum-seal, and cooked it as described in this previous post. It all seemed to be going great, but disaster hit:  I was careless while grilling the pieces skin side down, and…. the thighs were charred to death. Black. Burned skin.  I was able to save some pieces for our dinner, but let’s say the looks were definitely not blog-worthy…  Oh, well. Lesson learned. Here’s the plan: repeat this recipe one more time using my favorite method, which is low and slow, then blasting it on a hot oven, or as I intend to do it, on the hot grill. Watching over it as a hawk. A hawk, I tell you!


Red Tailed HawkReady to grill?
(image from this source)

ONE YEAR AGO: Star-Shaped Chocolate Brioche Bread

TWO YEARS AGO: Blueberry-Banana Bread 

THREE YEARS AGO: Into the Light Again

FOUR YEARS AGO: Five Grain Sourdough Bread

FIVE YEARS AGO: The Nano-Kitchen

SIX YEARS AGO: Kaiser Rolls

TUSCAN GRILLED CHICKEN AND SAUSAGE SKEWERS

Talk about being slow to blog about stuff.  This recipe was made last August, so it will appeal a lot more now to the lucky folks who live in places such as Australia, New Zealand, Brazil, Argentina, are enjoying the best time of their lives, aka SUMMER!  I was slow to blog, but even slower to give it a try, as the recipe is from Fine Cooking, year 2006.  Eight years and a few months ago.

You will need to prepare in advance a delicious rosemary-infused olive oil, and there will be leftovers. I confess that this was probably the reason why I dragged my foot for so long before making this recipe. I am not big on preparing infused oils and sauces and dressings that can be used later. They sit in the fridge making me feel guilty as the days go by and their expiration date approaches.  Still this rosemary concoction would be great in a simple spaghetti aglio & olio or drizzled over your favorite pizza topping.  Very flavorful stuff, the smell as it simmers will make you wanna dance. Not a dancer? It will make you wanna sing. Not a singer either? I will settle for a smile. Make it a big one, though.

Tuscan Chicken Sausage Skewers

TUSCAN GRILLED CHICKEN AND SAUSAGE SKEWERS
(from Fine Cooking magazine, issue #80)

2-1/2 lb. boneless, skinless chicken thighs, trimmed of excess fat and cut in half
1/2 cup plus 2 Tbs. Rosemary-Garlic Oil (recipe follows)
1 tsp. chopped fresh rosemary
Kosher salt and freshly ground black pepper
1-1/2 lb. sweet Italian sausage links, cut into 2-inch pieces
24 large fresh sage leaves

Up to a day ahead and at least a couple of hours before serving, toss the chicken in a medium bowl with 2 Tbs. of the infused oil, the fresh rosemary, 1 tsp. kosher salt, and 1/2 tsp. pepper.

Heat a grill to medium heat. Divide the remaining 1/2 cup oil into two small bowls (one for grilling and one for serving, if desired). Alternately thread three pieces of sausage, three pieces of chicken, and four sage leaves onto each of six 12-inch metal skewers.

Grill the skewers, covered, until one side is browned and has good grill marks, about 4 min. Brush with some of the rosemary-garlic oil, flip, and cook the other side until it, too, has good grill marks, about 4 min. Brush with more oil and flip again. Continue cooking, flipping, and brushing with oil until the sausage and chicken are both cooked through, about 10 min. more.

Let cool for a couple of minutes and then arrange on a platter, and serve with additional oil, if so desired.

ENJOY!

to print the recipe, click here

RosemaryOil
ROSEMARY-GARLIC OIL
(slightly modified from Fine Cooking magazine, issue #80)

1-1/2 cups extra-virgin olive oil
2 cloves garlic, smashed and peeled
3 sprigs fresh rosemary

Heat the olive oil and garlic in a small saucepan over medium heat, stirring occasionally, until the garlic starts to bubble steadily, 3 to 4 min. Add the rosemary, remove from the heat, and let cool to room temperature. Transfer to a clean glass jar or other storage container, cover, and refrigerate. Use within five days.

ENJOY!

to print the infused oil recipe, click here

skewers

Comments:  This was a pretty nice recipe! I did not baste the skewers often while grilling, only once, but that did not hurt them a bit. Vegetarians forgive me, but the mixture of chicken with sausage is a winner, and the sage leaves add a lot of flavor and visual appeal.  If you want to add veggies to the skewers, I think eggplant cubes could work well, they would stand to the cooking and be done more or less at the same time as the meat. Of course, onion would be another great option. Something to consider when summer is finally back bringing with it my beloved flip-flops, shorts, and t-shirts. By now I am even looking forward to golf…   😉

Note added after publication: I was kindly reminded by my readers in Florida that they are currently all happy under a 70 F sunny weather.  It is a bit like sticking the knife and twisting, so yes, go ahead Floridians, and make this recipe.  Think about me as you do it, and send me some of your warm weather ASAP.

ONE YEAR AGO: Celebrate Wednesday with Pork Tenderloin & Apples

TWO YEARS AGO: Salmon Wellington

THREE YEARS AGO: The Green Chip Alternative

FOUR YEARS AGO: Weekend Pita Project

FIVE YEARS AGO: Let it snow, let it snow, eggs in snow

 

 

CELEBRATE WEDNESDAY WITH A SPIRAL KICK

When I planned this dinner, I did not think it would turn out so delicious, and definitely not something that could go into my files of “Celebrate Wednesday“.  A simple grilled chicken served with a humble zucchini salad?   What could be so special about that?   Hard to pinpoint a particular reason, but I feel this meal was a gastronomic jackpot: the whole combination of flavors is perfect.  Refreshing, light, and satisfying.  You can change the salad around in lots of ways, as long as you add the dressing a few minutes before serving.  That will make sure the zucchini will get the right texture, losing some of its raw bite.  Fresh mint, shaved celery, shaved fennel, those are some of the ingredients that come to mind as add-ons. The chicken marinade will go with pretty much any protein. Including tofu, if you are so inclined…  😉

MisoChickenZucchini

GRILLED MISO CHICKEN
(adapted from Happy Food Happy Home blog)

4 boneless skinless chicken breasts
2 tablespoons Greek yogurt
2 teaspoons miso paste
2 teaspoons olive oil
2 teaspoons honey
juice of 1 lime (2-3 tablespoons)
1 tablespoon soy sauce
1/2 tsp black pepper
pinch of salt

Whisk together the marinade ingredients in a small bowl.

Place the chicken in a large ziplock bag and add the marinade. Toss everything around in the bag to coat all the chicken pieces. Marinade for at least 30 minutes and up to two hours.

Grill the chicken using the 7-6-5 method:  seven minutes on the first side, flip the pieces over, grill for 6 more minutes. Turn the grill off without opening the lid, and let the chicken stay inside for 5 minutes. Remove from the grill, let the meat rest for 5 to 10 minutes slightly tented with aluminum foil, slice and serve.

to print the Grilled Miso Chicken recipe, click here

sliced

SPIRALIZED ZUCCHINI AND CUCUMBER SALAD
(from the Bewitching Kitchen, inspired by Skinny Kitchen)

2 zucchini, ends trimmed, cut on a spiral cutter
1/2 English cucumber, end trimmed, cut on a spiral cutter
juice and zest of 1 lemon
1 Tablespoon olive oil or to taste
1 avocado, cut in pieces
handful of grape or cherry tomatoes, sliced in half
fresh cilantro
salt and pepper to taste

Use a spiralizer or a mandolin fitted with a julienne blade and cut the zucchini into very thin, spaghetti-like strands. Do the same for the cucumber, but place it over paper towels to drain excess liquid. To make it easier to serve,  trim the strands cutting with scissors or a sharp knife, so that they are about 8 inches long. Place both veggies in a large serving bowl.  Reserve.

In a small bowl, make a quick emulsion whisking the olive oil and lemon juice, a touch of salt and pepper.  When it’s all emulsified, add the lemon zest.

Drizzle the dressing all over the strands of zucchini, and toss to coat.  Allow it to sit at room temperature for 5 to 10 minutes.  Add the avocado pieces, the tomatoes, toss gently to combine.  Sprinkle cilantro, adjust seasoning, and serve.

ENJOY!

to print the salad recipe, click here

Comments:  First, my apologies for being unable to give immediate credit to the grilled chicken marinade.  I found it in the internet, thought I had bookmarked it, but instead I did a cut and paste of the ingredients and sent to myself by email.  (Palm hits the forehead!)  Since I clear my bookmark history every week, no luck tracking it down. (Head shake in disbelief…) Hopefully a lesson was learned. However, thanks to one of my dear readers, I could retrieve the source, and correct my mistake.  It came from Happy Food Happy Home. Cute name for a blog… 😉 Thank you, Nan, for finding the source for me.

The salad.  Of course, the spiralizer makes it super fun and interesting, but taste should come first, and in this category we also have a winner. However, depending on how watery your cucumber might be, you could run into problems.  One way around it would be spiralizing only the zucchini and adding the cucumber in small pieces together with the avocado & tomatoes. You can salt them very lightly and wait for a few minutes until the salt draws most of the excessive liquid out.  A brief rinse, a brief encounter with paper towels, and voilà: perfect cucumber!   This is harder to do with the strands, so keep this in mind if you try this salad.

The husband verdict: you can make this recipe ANYTIME. It is awesome!  

When you witness a man who loves pasta, rice, and potatoes giving such a compliment to zucchini, you know you got something special going…  As special as offering two recipes in a single post (wink, wink). Almost as special as a Wednesday evening rescued from the boring middle of the week…
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ONE YEAR AGO: Carrot Flan with Greens and Lemon Vinaigrette

TWO YEARS AGO: Granola Bars

THREE YEARS AGO:  Awesome Broccolini

FOUR YEARS AGO:  A Twist on Pesto

FIVE YEARS AGO: Ciabatta: Judging a bread by its holes

 

 

 

GRILLED CHICKEN WITH TAMARIND AND COCONUT GLAZE

For most people, there is such thing as a grilling season, and it’s starting right about now.  For us, the grill is going all year-long, no matter the temperature outside. We never stop. Of course, it is a lot nicer to be out  moving stuff around the grill wearing shorts and a t-shirt instead of a down jacket. Let me rephrase that: it’s a lot nicer to do anything wearing shorts and a t-shirt.

This is the perfect recipe for those busy days.  Boneless chicken thighs stay the whole day in the fridge, marinating in coconut milk, tamarind, and a few selected spices.  When you get home, bring the chicken to room temperature as you heat your grill and get your side dishes going.  The meat will be moist, tender, with the right amount of heat.  You will love this!

ChickenCoconutTamarind2

GRILLED CHICKEN WITH TAMARIND AND COCONUT GLAZE
(slightly modified from One Perfect Bite)

1/2 cup coconut milk (or yogurt)
1 tablespoons tamarind paste
1 clove garlic, minced
1/2 tablespoon kosher salt
1/2 tablespoon garam masala (or ground cumin)
1/8 teaspoon cayenne
6 boneless, skinless chicken thighs
1 lemon, cut in wedges
Sprigs of fresh cilantro for serving (optional)

In a large bowl, combine coconut milk, tamarind paste, garlic, salt, garam masala and cayenne. Add chicken and turn to coat well with marinade. Cover and refrigerate for 4 to 8 hours.

Remove chicken from  marinade, and grill for 8 to 10 minutes per side. You could also brown chicken in a skillet on stove, place on a baking sheet and finish cooking in a 375 degree oven for 20 minutes.

Garnish with lemon wedges and cilantro.

ENJOY!

to print the recipe, click

composite2

The classic substitution suggested for tamarind paste is lime juice, as the main purpose of the tamarind is to bring acidity into the equation. Of course, it’s acceptable, but the paste is one of those ingredients that once you start using, you will get more and more fond of.   Just like miso, it keeps forever.  You can use it in drinks, in desserts, in all sorts of recipes. Not sold yet? Let me share a few delicious options:

Tamarind-Glazed Honey Shrimp, from A_Boleyn

Chickpeas and Chana Dal Cooked Together in a Mint Sauce, from Eats Well with Others

Thai Red Curry with Pork Belly, from Rachel Cooks Thai

Creamy Peanut Chutney, from Love Food Eat

Prawn Sambal, from Sea Salt with Food

Indian-Spiced Pulled Pork with Tamarind Barbecue Sauce, from Angela’s Food Love

Tamarind Date Cake, from Dan Lepard

Tamarind and Fresh Ginger Cake with Lime Glazing, from Anh’s Food Blog

Mozambique Chicken, from The Perfect Pantry

Tamarind Rice (Puli Sadham), from Chitra’s Food Book

Agua de Tamarindo, from A_Boleyn

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ONE YEAR AGO: Chicken-Apricot Skewers

TWO YEARS AGO:  Asparagus Quiche

THREE YEARS AGO: Two-stage Pea and Prosciutto Risotto

FOUR YEARS AGO: Mellow Bakers: Corn Bread

CELEBRATE WEDNESDAY WITH HOISIN-GRILLED CHICKEN & SOBA NOODLES

hoisin222
I adore soba noodles. Whenever I serve them, the meal feels special to me.  For this dinner, I used green tea soba noodles, immediately kicking things up a notch (remember Emeril from the old days of FoodTV?).  Green tea soba has a nice color that fades just a little during cooking. Of course, you can use any type of noodles, including whole-wheat, if soba is not available where you live.  The whole menu came from the latest Cooking Light issue, which is full of great recipes, by the way.  The hardest part of the preparation was cutting the sugar snap peas, but other than that, very fast from beginning to end, making it ideal to celebrate that evening still a bit far from the joys of the weekend…  😉

HOISIN-GRILLED CHICKEN WITH SOBA NOODLES
(adapted from Cooking Light June 2013)

2 tablespoons hoisin sauce
2 teaspoons balsamic vinegar
1 + 1/2 teaspoons Worcestershire sauce
1/2 teaspoon Chinese five-spice powder
3  skinless, boneless chicken breast halves
salt
green tea soba noodles (or regular soba)
1 + 1/2 cups sugar snap peas, trimmed and halved diagonally
2 tablespoons rice vinegar
1 tablespoon dark sesame oil
2 teaspoons soy sauce
1 teaspoon Sriracha sauce
toasted sesame seeds to taste
sliced green onions, to taste

Combine hoisin, balsamic vinegar, Worcestershire sauce, and five-spice powder in a large bowl.  Add chicken; toss to coat.  Grill for 10 minutes or until done, flipping the pieces half-way through cooking time.  Remove from the grill, let it stand for 5 minutes tented with aluminum foil.  Thinly slice across the grain.

Meanwhile, bring a large saucepan of salted water to a boil.  Prepare the dressing for the noodles by mixing rice vinegar, sesame oil,  soy sauce, and Sriracha in a small bowl. Reserve.

Add noodles to the boiling water; cook for about 4 minutes.  Add peas; cook 1 minute or until noodles are tender. Drain. Add reserved dressing to the noodles & peas mixture.  Toss to coat. Arrange noodles on a serving plate,  top with chicken slices.  Sprinkle with sesame seeds and green onions right before serving.

ENJOY!

to print the recipe, click here

ingredients
Comments:  The recipe calls for cooking the sugar snap peas in the same pot with the noodles.  It is a nice thought to simplify things and avoid having two pots of water boiling, but next time I will cook them separately. It will be easier to assemble the dish, tossing noodles with dressing, then adding the snap peas and mixing them gently.   I like sugar snap peas barely cooked, almost blanched, to retain their bright color and bite.   Leftovers next day  were still very tasty, but just a minute in the microwave turned the peas into a sad dark green, dangerously pointing towards the gray.  Delicate creatures they are!

I served cucumber salad as a side dish, as suggested in Cooking Light. The recipe is on the link I provided.  You may notice I omitted the peanuts.  Cucumbers have been a constant side dish these days. They are simply perfect for this weather.  😉

served2

ONE YEAR AGO: The Manhattan Project

TWO YEARS AGO: Carrot “Nib” Orzo

THREE YEARS AGOA Sticky Situation

FOUR YEARS AGO:  The Garden

GRILLED CHICKEN PAILLARDS

Even during my pre-blogging days, repeating a recipe more than twice a month was quite unusual.  I’ve always enjoyed trying new recipes, and reserved the “oldies but goodies” for those extra-busy days in which I need something I can almost make in my sleep (chicken parmigiana is a good example).  Having said all that, here comes the shocker:  in the past month, I’ve made this chicken six times.  Six. Obviously, this new found friend is on the fast track to become an “oldie but goodie”.    😉

GRILLED CHICKEN PAILLARDS
(from the Bewitching Kitchen)

3 chicken breasts, boneless, sliced in half lengthwise
1/4 cup lemon juice + zest
1/8 cup lime  juice
1/4 cup olive oil
3 tsp grated ginger
1 tsp red pepper flakes (or less)
1 Tbsp honey
salt and coarsely ground black pepper

After slicing  each chicken breast in half, pound them carefully with a meat mallet (protecting the meat with some plastic wrap), until you have a thin filet, preferably less than  1/2 inch thick. You can see photos of the process here.

Mix all the ingredients for the marinade (lemon juice + zest, lime juice, olive oil, honey, ginger, and red pepper flakes), whisk well.  No need to try and form a stable emulsion,  just mix well and add the marinade to the chicken, coating the meat well.  Place in the fridge for a few hours or overnight.

When you are ready to cook it, remove it from the fridge  and leave the filets in a single layer on a baking dish for 30 minutes to bring to room temperature.  Right before grilling,  season with salt and pepper on both sides.

Cook on a hot grill for 6-8 minutes total time, flipping the filets halfway through cooking time, and serve it with lime or lemon slices.

ENJOY!

to print the recipe, click here

Comments: I love many things about this recipe: the citric flavor, boosted by the ginger, the way the small amount of honey ensures gorgeous grill marks with a deep brown tone, how quickly it comes to the table, and how it shines next to many side dishes, from salads to pasta, from rice to couscous.

Since I use a high proportion of citric juice to olive oil, at first I was worried that a long marinating time could hurt the meat.  This recipe was put to test when I had to change plans for our dinner, and my marinating chicken breasts stayed in the fridge for 2 days!   No problem whatsoever, the meat turned out great, with a slightly more intense citric flavor, but no unpleasant “mushiness” from excessive interaction with acidity.

Leftovers are perfect as part of a high protein lunch, if you are into that sort of meal.  I make my little yogurt-oatmeal pancake, a hard-boiled egg to go with it, and call it a day…

You can vary this recipe in countless ways.  Use white wine as part of your marinade, use orange juice instead of lemon juice, or orange marmalade in place of honey.  The idea is to have acidity plus sweetness (from honey or agave nectar, or even brown sugar), and a little oil to make sure the thin cutlets won’t end up all dry and tasteless. Of course, do not over-cook the meat, keep an eye on it, the temperature of grills may vary a lot, ours tries to mimic the surface of the sun.  😉

Note added after publication:  I just saw a blog by Greg for Asian Fusion chicken, and he adds Sriracha to his marinade.  Genius!  Check it out here.  I’ll be trying it next time.

ONE YEAR AGO: Slow-baked Salmon

TWO YEARS  AGO: Hoisin Explosion

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HOLIDAY DOUBLE-DECKER

One post, two recipes…   It’s the holiday spirit! 😉

A few years ago I began using the 7-6-5 method to cook pork tenderloin, with all varieties of rubs, glazes, and marinades.  It’s a nice approach because once you memorize those numbers, you’ll have no need for the recipe, and you’ll always have perfectly cooked pork tenderloin.

Shortly thereafter it occurred to me that chicken breasts are so similar  in fat content and overall texture, so why not  “7-6-5 them?”  Well, I’m happy to report that the idea was a success.   Several times I’ve grilled chicken breasts  with this technique, and it leaves meat tender, moist, and perfectly cooked.

7-6-5 GRILLED CHICKEN BREASTS
(from the Bewitching Kitchen)

4 chicken breasts, boneless, skinless
for the marinade (substitute any recipe you like)
:
1/4 cup olive oil
1 T red wine vinegar
1 T fresh orange juice
1 tsp dried thyme leaves
pinch of red pepper flakes
salt and pepper

Whisk the olive oil, vinegar and orange juice vigorously together into an emulsion.  Add the dried thyme and red pepper flakes and whisk again.  Place the chicken breasts in a bowl and pour the marinade over them, coating well.   Cover and refrigerate for a couple of hours or overnight.

Remove the meat from the marinade, season with salt and pepper and place on a very hot grill, covered,  for 7 minutes.   Turn the meat over and continue grilling for 6 minutes.  Without opening the grill, turn it off and let the meat stay inside for 5 minutes.   Place the meat on a serving plate, tented with aluminum foil, let it rest for 5 minutes.  Slice at an angle and serve.

ENJOY!

to print the recipe, click here

Comments: This is a basic method, with which you can use any marinade or rub you ‘re fond of.   I like to start marinating the chicken early in the morning before leaving for work, so that dinner is a no-brainer: all it takes is 7-6-5 minutes, and a side dish or two.   Like Brussels sprouts and roasted butternut squash!

Which brings me to the double-decker,  Shredded Brussels sprouts.  My  husband insisted that a post solely devoted to Brussels sprouts would scare away most, if not all my readers!  I am sure my readers are very loyal (fingers carefully crossed), but in fact this poor veggie ranks way low in any popularity contest.   So, allow me to share with you a GREAT way to prepare Brussels sprouts, and I ‘ll bet that even the sprout haters in the audience will enjoy it…

LEMONY SHREDDED BRUSSELS SPROUTS
(adapted from Martha Stewart.com)

1-2 pounds of Brussels sprouts
2 T olive oil
2 T water
zest of 1 lemon
good squeeze of lemon juice
salt and pepper to taste

Thinly slice the Brussels sprouts with a knife or the slicing disk of your food processor. Heat the olive oil in a skillet until very hot, almost smoking.   Add the sliced veggies, the water, season with salt and pepper and cook,  stirring every once in a while until the sprouts become tender and develop a few brown spots.  Add lemon zest, mix, and squeeze a little lemon juice all over and serve.

ENJOY!

to print the recipe, click here

Comments: Sometimes a different way of processing a vegetable will substantially improve its taste.  Prepared this way, Brussels sprouts have a pleasant texture ( don’t overcook them!), and a bright, fresh flavor from the lemon juice. It’s perfect alongside roast chicken, pork, or a thick piece of grilled salmon.

Brussels sprouts are low in carbs, and loaded with vitamins A, C, thiamin, riboflavin, iron, magnesium, and fiber.  They are good for you, so, give this recipe a try!   😉

ONE YEAR AGO: Baked Shrimp and Feta Pasta

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