CHICKEN STIR-FRY WITH CASHEWS AND BROCCOLI

Posted in Poultry by sallybr

In case this interests anyone, it is a Whole-30 recipe, meaning that all the items forbidden from that diet are absent. No gluten, no legumes, no soy, no cornstarch. But it was super tasty and felt light and satisfying at the same time. I don’t follow any particular nutritional system but tend to explore alternatives especially if they reduce carbs and saturated fat. This recipe will definitely go in our rotation, don’t let the Whole30 label scare you away.

CHICKEN STIR-FRY WITH CASHEWS AND BROCCOLI
(from The Bewitching Kitchen)

Whole 30 Friendly

1.25 pounds chicken breast tenders, cut in bite size pieces
2 tablespoons olive oil, divided
salt and pepper to taste
1 shallot, minced
1 head broccoli, chopped into small florets
8 oz can sliced water chestnuts, drained
1 cup cashews (I used raw, slightly roasted in a 350F oven)
red pepper flakes to taste

For the sauce
1/4 cup coconut aminos
1/4 cup chicken broth or water
1 tablespoon fresh ginger, peeled finely minced
2 teaspoons sesame oil
2 teaspoons arrowroot powder
Squeeze of lemon juice to finish

Add 1 tablespoon of oil in a large skillet over medium high heat. When hot, add the chicken pieces and season with salt and pepper. Cook, stirring occasionally, until browned and just cooked through. Remove to a plate. To the same pan add the additional tablespoon of oil and then the broccoli, water chestnuts and shallot. Season very lightly with salt and pepper and cook, stirring often, until the veggies have softened a bit.

Make the sauce by whisingk all the ingredients together in a bowl and set aside.

When the veggies are almost ready, add the chicken back to the pan and then add the sauce. Cook for a few minutes until the sauce has thickened. Add the cashews, and squeeze some lemon juice right before serving.

ENJOY!

to print the recipe, click here

Comments: Coconut aminos is the traditional ingredient used in place of soy sauce in Whole 30. It has a milder flavor and I believe it is less salty also. This recipe was a breeze to put together, and went quite well with our favorite rice (definitely NOT Whole 30 friendly), my quick and easy tahdig (recipe here).

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27Oct2024

MUERTOS RANCHEROS

Posted in Poultry by sallybr

The moment I stumbled on this amazing blog – Ghoulatheart.com – I knew I had to make something from it right away. The recipe for Muertos Rancheros called my name really loud, as I had the right pan for it and the timing could not be more perfect: the week before Halloween! I made a tomato-free version, so if you want a more authentic version, check her blog post.

MUERTOS RANCHEROS
(inspired by Ghoulatheart.com)

Mock tomato sauce:
1 jar of roasted red bell pepper (12 ounce)
8 ounces mushrooms
1 tablespoon balsamic vinegar
salt to taste

2 tablespoons olive oil
1 shallot, finely minced
1 celery stalk, diced
1 pound ground turkey
1 tsp salt
1/2 tsp chili powder
1/2 tsp cumin
1 can black beans
cilantro leaves to taste
chicken stock to adjust consistency

jumbo eggs, whites and yolks separated
olive oil spray

garnish (optional)
flour tortillas cut in ghost shapes
olive oil spray

Heat oven to 350F.

Cut flour tortilla in ghosts shapes of varied sizes. Spray olive oil on both sides and bake until golden. Reserve for garnish.

Make the bell pepper sauce by running all ingredients in a food processor until super smooth. Reserve.

Heat the olive oil on a large skillet, add the celery and shallots, season lightly with salt. Sautee until fragrant. Add the ground turkey, salt, chili, cumin, and cook until the turkey is almost cooked through. Add 1 cup of the red bell pepper sauce, cook gently in low heat for 10 minutes, with the lid on. Add the black beans, cilantro, and a little chicken stock to loosen the sauce and make it a good environment to place the eggs over. Cover the pan and keep it at a simmer.

Make the eggs. Spray the skull pan with olive oil, add the egg white of the JUMBO egg, season lightly with salt. Cook in the oven for 4 minutes. Remove the pan, add the egg yolks, one per cavity. Put back in the oven and cook for 3 to 4 minutes more. Remove the pan from the oven, go over the edges of the eggs with a plastic knife or spatula to make sure it is loose enough to slip off the pan. Place a parchment paper and a baking sheet on top of the pan (careful, it is HOT), invert it. Eggs should slip off easily. Carefully place them with a silicone spatula over the sauce, with the heat turned off. You might need to add more chicken stock depending on how dry the sauce looks. Serve immediately decorated with tortilla ghosts.

ENJOY!

to print the recipe, click here

Comments: If you ever need to adapt a recipe that calls for tomato sauce due to food sensitivities, I recommend you try this red bell pepper version. I saw it online in a discussion forum and was intrigued. We really like it a lot. It is of course a huge departure from the ranchero sauce, but I hope the Ranchero Police won’t come after me. Cooking the eggs in the pan can be tricky, I had a big mess on my first try, I did not use spray, I rubbed olive oil in the cavities and that was clearly not effective. Some readers of her blog recommended adding the yolk to the sauce and just cooking the whites in the pan, but I found it harder to invert the egg whites only as the volume is very shallow. I think what works best is add the eggs to the sauce with the heat OFF, and let the yolks just cook in the residual heat. You might want to practice with one egg in your oven and see how it goes. Nudge the egg gently with a plastic spatula before inverting on the parchment paper.

Such a fun meal for scary times! The tortilla ghosts I saw on FoodTV The Kitchen show, and thought it was a good way to add something else to this meal. Poor little ghost was a little scared, knowing his end – another end – was near!

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14Sep2024

GOCHUJANG GRILLED CHICKEN THIGHS

Posted in Poultry by sallybr

One of my favorite condiments, gochujang, that gorgeous bright red Korean paste that adds a ton of flavor when it joins any party… Brown food is not exactly photogenic, so don’t let the looks deceive you, these were delicious, and quite easy to prepare.

GOCHUJANG GRILLED CHICKEN THIGHS
(from The Bewitching Kitchen)

6 to 8 chicken thighs, boneless, skinless
For marinade:
1/4 cup gochujang
1/4 cup soy sauce
1 tablespoon brown sugar
Juice of 1/2 lime
1/2 tsp salt
1/2 tsp ground black pepper

Combine all the ingredients for the marinade in a small bowl.

In a large bowl or Ziploc bag, add the chicken thighs and the marinade. Toss well to combine until all the pieces are well coated. Marinade in the fridge for a couple of hours if you have the time, if not, 30 minutes will do.

Grill the chicken thighs 5 to 7 minutes per side, until fully cooked. Remove the pieces to a serving platter, cover with aluminum foil and allow to rest for 10 minutes before slicing.

ENJOY!

to print the recipe, click here

Comments: In that particular evening, I grilled half of the pieces of chicken using this marinade and half using a simpler concoction (olive oil, lemon juice, salt and pepper), which is Phil’s favorite. We were both very happy with our meals, for my taste the gochujang marinade is near perfect, spicy but not too much, super flavorful.

I hope you consider keeping a jar of gochujang in your fridge, you won’t regret it!

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9Aug2024

AIR-FRYER CHICKEN SKEWERS

Posted in Air-Frying, Poultry by sallybr

Super simple preparation, the air-fryer shines to produce moist and tender chicken in less than 30 minutes (not counting marinating time, of course). You can add different spices, just keep the basic oil, lemon and yogurt base.

AIR-FRYER CHICKEN SKEWERS
(from The Bewitching Kitchen)

3 boneless chicken breasts, cut in 1 inch pieces
1/4 cup olive oil
1/4 cup lemon juice
1/2 cup yogurt, low-fat or full fat
1 Tablespoon apple cider vinegar
1 Tablespoon agave nectar
1 teaspoon Herbes de Provence
1/2 tsp black pepper
salt to taste
1 red bell pepper, cut in squares
olive oil spray

Make the marinade by whisking vigorously the olive oil, lemon juice, vinegar, yogurt, and agave nectar. Add the Herbes de Provence, pepper and salt, mix well.

Place the pieces of chicken in a bowl and add the marinade. Cover and refrigerate for a minimum of 30 minutes to 4 hours.

Soak wooden skewers in water while you marinate de meat. Make sure to you skewers that fit inside your air-fryer, or cut them in the appropriate length. Remove chicken from the marinade. Thread pieces of chicken and a couple of red bell pepper pieces in each skewer.

Turn fryer to 400F or as high as it will go. Spray the basket with olive oil, place the skewers inside, spray some more olive oil over them. Cook for 12 to 15 minutes. Remove them to a baking dish and cover with foil for 5 minutes. Uncover and serve.

ENJOY!

to print the recipe, click here

Comments: Another one for our rotation. Our fryer held 7 skewers with no issues, but smaller fryers might force you to cook in batches, so keep that in mind. If onions are not a problem for you, thread some together with the red bell pepper for even more flavor. You can also take this preparation heavily into Middle Eastern territory by incorporating cinnamon, turmeric, allspice, whatever you feel like.

We enjoyed ours with simple white rice and broccoli.
A perfect meal for a Wednesday evening!

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24Jul2024

A TYPICAL DINNER AT THE BEWITCHING KITCHEN

Posted in Poultry, Rice and Grains, Salads, Veggies by sallybr

For the most part our food is super simple. We always opt for a main dish that involves meat (although about one day each week we go the vegetarian route), a starchy side, and veggies. We alternate cooking days, but both of us follow this approach for our meals. Today I share the exact dinner we had a couple of days ago, all preparations are simple and I’ve done them so often I don’t even need to look at the recipes.

STARTING WITH THE MAIN DISH

GRILLED CHICKEN THIGHS WITH YOGURT PAPRIKA MARINADE
(from The Bewitching Kitchen)

6 chicken thighs
1/2 cup yogurt (low-fat or full-fat)
1 tablespoon paprika
1 tsp salt
1 tablespoon agave nectar
squirt of lemon juice
drizzle of olive oil

Make the marinade by mixing all ingredients from yogurt to olive oil. Whisk well, add to the pieces of chicken, massaging them to coat well. Place in the fridge for at least a couple of hours.

When ready to grill, remove from the marinade, season lightly with additional salt (omit that if you ar not a “salt person”), and grill until done, on both sides.

ENJOY!

to print the recipe, click here

Comments: I make these all the time, actually. The paprika amount might seem excessive, but trust me, it is not. You can use part of it as smoked paprika, I just don’t like to use the full amount as the smoked version because I find it overpowering. They turned out very moist and tender. I tend to eye-ball everything, just making sure the pieces of chicken are well coated with the marinade until grilling time. If I remember, I go back and move them around a bit in the bag. Honey works in place of the agave nectar, and you can add garlic if you are a fan…

Moving on, the side dishes…

This is a total non-recipe. Slice juicy tomatoes, drizzle olive oil, balsamic vinegar, salt and pepper to taste. You are done! We are addicted to this, it shows up at our table very very often…

For the broccoli recipe, which I made probably once every week, click here. SIX MINUTES. Perfect broccoli every time. The version I make all the time is even simpler than the one from the past. After the broccoli is cooked for the total of 6 minutes, I transfer to a bowl, drizzle lemon juice and olive oil, eye-balling it all. Adjust seasoning with salt and pepper. DONE.

For my quick version of Persian rice, click here. Another constant presence at our table, as Phil simply adores it. So there you go, a typical dinner “chez nous”, I hope you incorporate some of these dishes into your weekly rotation!

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