Tag Archives: vegetarian

RAW ZUCCHINI AND CHICKPEA SALAD WITH TAHINI YOGURT

Posted in Salads, Side dishes, Vegetarian-friendly, Veggies by

This whole meal was superb, main dish and salad from Josette’s blog, that I am super fond of. The salad stole the show, but I will give you the link to the Turkish chicken so you can have the whole gastronomic experience. I would definitely serve this for company. Simple to put together, awesome in flavor and texture.


RAW ZUCCHINI AND CHICKPEA SALAD WITH TAHINI YOGURT
(slightly modified from Thebrookcook)

3/4 cup plain whole-milk yogurt
2 T tahini
zest from 1 large lemon, plus 1 tablespoon freshly squeezed lemon juice
1 1/2 tsp plus 2 T extra-virgin olive oil, divided, plus more to serve
Kosher salt and ground black pepper
15 1/2 ounce can chickpeas, rinsed and drained
2 T red wine vinegar
2 tsp za’atar
2 medium zucchini, quartered lengthwise and thinly sliced on a diagonal
1/4 cup lightly packed fresh mint, finely chopped
2 tsp dried dill
ground sumac, to serve (optional)


In a medium bowl, whisk together the yogurt, tahini, lemon zest and juice, 1 1/2 teaspoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper; set aside. In a large microwave-safe bowl, stir together the chickpeas, shallot, vinegar and za’atar. Cover and microwave for 90 seconds. Uncover and cool to room temperature, stirring occasionally.

When the chickpeas have cooled, stir in the remaining 2 tablespoons oil, the zucchini, mint, and dill. Taste and season with salt and pepper. Transfer the chickpea-zucchini mixture to a platter, spooning it around the edge. Scoop the yogurt mixture into a mound in the center of the chickpea-zucchini mixture.
Drizzle with additional oil and sprinkle with sumac, if using.

ENJOY!

to print the recipe, click here


Comments: Totally in love with this preparation of zucchini, and leftovers tasted great too. We enjoyed it with another recipe from Josette’s site, Turkish Grilled Chicken Thighs with Yogurt Marinade (for full recipe, click here). Josette has a very similar taste in food, so I am always paying attention to her posts. If you don’t follow her yet, consider doing so…

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OMG ROASTED SWEET POTATOES

Posted in Vegetarian-friendly, Veggies by

If you’ve read my previous post (In My Kitchen), you will know that I’ve been playing with Korean ingredients. My version of this recipe is not authentic because I decided not to serve it cold. I love a regular roasted potato, piping hot from the oven, and let me tell you, this was one spectacular side dish! I had leftovers two days in a row, gently warmed in the microwave. No loss of flavor, no harm in texture. Please give it a try and I am sure you will fall in love…


KOREAN ROASTED SWEET POTATOES
(from the Bewitching Kitchen, inspired by several sources)

3 large sweet potatoes, peeled and cut in 1 inch pieces
2 tablespoons olive oil
salt to taste
¼ cup rice wine vinegar
1 tablespoon soy sauce
2 teaspoons sesame oil
2 teaspoons gochugaru (or a red pepper flake of your choice)
strands of Korean red pepper for garnish (optional)

Heat the oven to 425F. Coat the potatoes with the olive oil and season with a little bit of salt. Lay them on a baking sheet protected with aluminum foil and roast for 20 to 25 minutes, moving them around halfway through. You want the edges to get nicely brown, so adjust the timing if needed.

Meanwhile, make the finishing sauce by combining the vinegar, sesame oil, gochugaru and soy sauce. Once the potatoes are almost done, pour the sauce all over and mix gently. Roast for additional 5 minutes and serve, sprinkling some strands of Korean pepper (optional).

ENJOY!

to print the recipe, click here


Comments: I am a Sweet Potato Cheerleader, never get tired of them. In my opinion, they don’t need that much to shine, but this preparation takes them to a higher, brighter spot. It gives them, that “fancy restaurant” aura. I think it is the vinegar that changes things around. Please make it, even if you don’t have the specific Korean ingredients. We enjoyed it with breaded center-cut pork loin, and a little broccoli. A perfect midweek dinner.

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MARINATED CHICKPEAS WITH SLOW-ROASTED RED PEPPERS

Posted in Rice and Grains, Vegetarian-friendly, Veggies by

I follow a group of food bloggers I completely trust. Kelly from Inspired Edibles is part of this group. When she raves about a recipe, I usually jump on making it. This is the most recent example, and I know if you make it you will rave about it also. Two things: do not be tempted to use canned chickpeas. And go for the slow-roasting of bell peppers. These two small details make the dish shine.

MARINATED CHICKPEAS WITH SLOW-ROASTED RED PEPPERS
(adapted from Inspired Edibles)

for the veggie mixture:
1 + 1/4 cup dried chickpeas (from 1 1/4 cup dry)
2 large red bell peppers, cut into strips
110 g Feta cheese
60 g pitted Kalamata olives, sliced
10 cherry tomatoes, halved
parsley to serve

for the marinade:
⅓ cup olive oil
2 Tbsp fresh lemon juice
1 ½ Tbsp red wine vinegar
1 tsp Herbes de Provence
¾ tsp salt or to taste
black pepper to taste
½ Tbsp honey

Soak the chickpeas overnight in cold water. Next day, drain and rinse, then cook in slightly salted water until tender, but still al dente – about 40 minutes. the chickpeas in a large pot with lots of water until desired consistency is achieved (for this recipe, I prefer the chickpeas to have some texture – not too mushy – so I aim for al dente, it takes over 1 hour). This step can be made in advance.

Heat oven to 300F and prepare the marinade by whisking together all the ingredients. Make sure when you add the honey that it gets fully integrated with the other components.

Place the cooked chickpeas (ideally still warm) in serving platter with tomatoes, olives, and feta cheese. intermingle with tomatoes, onion, olives and half of the feta. Pour the marinade over top, tossing gently to combine.

While the chickpea mixture marinades at room temperature, spread the sliced peppers out on a baking sheet, drizzle with 1.5-2 Tbsp olive oil and add a couple shakes of salt, and roast for about one hour. Add them to the chickpea mixture, and serve, sprinkled with parsley leaves.

ENJOY!

to print the recipe, click here

Comments: This recipe is a winner, all the way. Leftovers were fantastic next day and even better on the second day. I warmed everything in the microwave, just barely, and there was no compromise in the texture, the taste of the marinade just got more intense. Perfect.

Make sure to stop by Kelly’s blog and read her post, as she offers a different way to enjoy it, with cucumbers in tzatziki sauce. The key is to cook the chickpeas from scratch. Totally different from canned, which works fine for other preparations such as hummus. The slow-roasting of the bell peppers is another great twist, they develop a milder flavor and very soft texture.

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ORIENTAL-STYLE SESAME SLAW

Posted in Side dishes, Vegetarian-friendly, Veggies by

I love cole slaw, but prefer a dressing without mayonnaise. Something fresh, light, and bright. This version couples orange juice with sesame oil. I add just a little squirt of lemon juice at the very end because I crave that extra acidity. Some might try to convince me that incorporating the lemon juice in the dressing would do the same job, but I beg to differ. In fact, when I ate the leftovers, I did a little lemon juice encore, and loved it even more.

ORIENTAL-STYLE SESAME SLAW
(adapted from several sources)

for the dressing:
¼ cup soy sauce
¼ cup fresh orange juice
2 tablespoons extra-virgin olive oil
1 tablespoon toasted sesame oil
2 teaspoons minced fresh ginger
1 teaspoon salt
1/2 teaspoon black pepper
1/2 to 1 teaspoon Sriracha sauce

for the salad:
3 cups shredded napa cabbage
2 cups shredded green cabbage
1 cup shredded red cabbage
1 cup shredded carrots
fresh cilantro leaves, amount to taste
black sesame seeds to serve
fresh lemon juice to serve

Start by making the dressing. Combine all ingredients in a measuring cup or flask with a lid, and whisk or shake to emulsify. Reserve.

In a large serving bowl, add all ingredients for the salad except the black sesame seeds, combine tossing gently, then pour the dressing on top. Toss again and leave in the fridge for 30 minutes before serving. Sprinkle with black sesame seeds, add lemon juice, adjust seasoning if needed, and serve.

ENJOY!

to print the recipe, click here

Comments: f you like cole slaw but mayonnaise is not your thing, this will for sure please you. It gets even better next day, as all components are so sturdy. I made it twice already, the second time I added fresh orange zest together with the black sesame seeds before serving and that was a nice extra touch of flavor. Avocado goes quite well with it, keep that in mind. Not much else is needed to make this a complete meal. We enjoyed ours with a rotisserie chicken, so that was a super easy dinner to put together. The recipe can be easily adapted to a Whole30 system, if you don’t use soy sauce, and replace it with coconut aminos.

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CARROTS AND ZUCCHINI STIR-FRY WITH PEANUT SAUCE

Posted in Veggies by

Five days without our faithful goofy companion. I want to thank for all the comments in my previous post. I read each one, but cannot bring myself to answer them. Please consider yourself hugged.

This key to this recipe is slicing the carrots in ribbons, which is a bit of a labor of love, but worth it. Couple that with spiralized zucchini, and you’ll hit a jackpot. If you do not have a spiralizer, slice the zucchini very thinly and that will do. It is surprisingly hearty, and would be a great vegetarian meal if you add perhaps some farro and a slice of bread.

CARROT AND ZUCCHINI STIR-FRY WITH PEANUT SAUCE
(inspired by many sources)

3 carrots, sliced in ribbons (with a large veggie peeler)
2 large zucchini, spiralized fine
1 tablespoon grapeseed oil
grated ginger to taste
1 shallot, minced
salt and pepper

for the sauce:
2 tablespoons smooth peanut butter
2 tablespoons soy sauce
2 tsp sesame oil
1 tsp or more Sriracha sauce
drizzle of agave nectar
juice of 1/2 lemon
water to adjust consistency

Heat the oil in a non-stick large wok. Sautee the ginger and the shallot until fragrant. Add the veggies, stir-fry for a couple of minutes in high heat. Drizzle the sauce, you might not need the full amount, so that the veggies are not drenched. Cook for a couple of minutes more, stirring constantly to distribute the thick sauce well into the veggies.

Add the peanuts, and serve.

ENJOY!

to print the recipe, click here

Comments: If you want to make a bigger amount, you might have to stir-fry the veggies in two batches, then join them and finish with the sauce. As I mentioned, slicing the carrots is not the most enjoyable activity in the world, but it is a game changer. Just incorporate the Zen and go for it. The sauce is pretty delicious and would be awesome added on top of grilled pork tenderloin, which I intend to do soon.

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