LIGHT LUNCH, TWO WAYS

Posted in Breakfast & Brunch, Small Dishes, Vegetarian-friendly by sallybr

Today I share a couple of recipes that have my name written all over. They are low in carbs, full of flavor and… loaded with eggs! I am after all, a very enthusiastic egg-cheerleader. I probably enjoy them for lunch in some version (scrambled, omelette, over-easy) several times per week. Without further ado, here they are…

Let’s start with the Low-Fat Quiche, courtesy of Helen Fletcher

SIMPLE LOW-FAT QUICHE
(slightly modified from Helen Fletcher’s Pastries like a Pro)

1 cup low-fat yogurt
½ cup cottage cheese
3 large eggs
1 tablespoon cornstarch
1 teaspoon salt
½ teaspoon black pepper
4 cups broccoli, trimmed closely and cut
½ cup roasted red peppers
6 ounces sharp cheddar cheese, grated (170 grams)
½ cup parmesan cheese, grated (58 grams)
½ teaspoon dry mustard
⅛ teaspoon cayenne pepper

Heat the oven to 350F. Spray a 9-inch pie plate with non-stick baking spray. Reserve.

Place the yogurt and cottage cheese in the bowl of a processor. Process until smooth, scraping down as necessary. Add the eggs, cornstarch, salt and pepper. Process until smooth, it will be a very loose mixture. Add the mustard and cayenne pepper and give it a final processing.

Place the broccoli in the microwave with just a spray of water. Cover with plastic wrap and microwave for 2 minutes at 80% power. Dry the broccoli well, transfer to a bowl and add the red pepper. Add the yogurt mixture, them the cheeses and mix it all well. Pour into the pie pan and bake for about 40 minutes. It should be set in the center and lightly browned.

Allow it to cool for 15 miutes before slicing. It can be consumed warm or cold.

ENJOY!

to print the recipe, click here

Comments: Make sure to visit Helen’s blog since that post is a full lesson on how to make any kind of savory quiche (low-fat) that you might desire. The fact that it does not need a crust makes it also much lower in carbs, which is something I don’t mind for my lunch.

Moving on, Prosciutto Egg Muffins…

PROSCIUTTO EGG MUFFINS
(from The Bewitching Kitchen)

3 eggs
2 cups shredded Mexican blend cheese
1/2 tsp cumin
1/4 tsp cayenne pepper (or to taste)
6 slices proscuitto
salt to taste

Heat oven to 350℉. Line a muffin tray with paper liner or spray with olive oil. If using a silicone tray, no need to do that.

In a medium mixing bowl, add in the eggs and beat well. Next add in the cheese, spices and salt. Whisk vigorously until combined. Cover the slots of the muffin tray with the prosciutto slices. You should have enough for 6 egg muffins. Pour the mixture into the slots. Bake for 20 minutes or until set and starting to get golden on top.

ENJOY!

to print the recipe, click here

Comments: Even though I make this type of food for myself, the husband approved them both and we ended up sharing them. Light and delicious, leftovers can be warmed in the microwave at low power for a minute and the a brief heating in a 350F oven for perfect texture. This is the perfect opportunity to put this amazing pan to use, by the way. It was featured in my latest In My Kitchen post (click here to read it).

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30Jan2026

KAREN’S THIN CRUST POTATO PIZZA

Posted in Pizzas, Pizzas & Small Dishes by sallybr

She raved about it (click here), and I jumped on making it pretty quickly. I was never quite sold on the idea of potato on pizza, but it is absolutely delicious! I made a few modifications to suit our way of cooking, which maybe by now you know, does not involve onions. But please go to her site for the original version. Preparation is super straightforward, commercial yeast, a couple of hours and voilà: PIZZA AT THE TABLE!

THIN CRUST POTATO PIZZA
(slightly modified from Karen’s Kitchen Stories)

for the dough:
250 grams (about 1 3/4 cups plus) bread flour
5 grams (1 + 1/4 tsp) instant yeast
1/2 tsp salt
1/2 tsp sugar
150 grams (2/3 cup) room temperature water
Extra virgin olive oil

for the topping:
1 quart lukewarm water
4 teaspoons salt
3 to 4 medium Yukon Gold potatoes, scrubbed
4 slices of Prosciutto, cut in small pieces
1/2 teaspoon freshly ground black pepper
1/3 cup extra virgin olive oil
1 tablespoon fresh rosemary
Salt to taste (I omitted)
Shredded Parmigiano cheese to taste

Whisk the dry ingredients for the crust together in a medium bowl. Add the water and mix it into the dough with a dough whisk or your hands until all of the flour is incorporaed, no more than a minute.
Cover the bowl with plastic wrap and let sit until doubled, about 2 hours.

In a medium-large bowl, combine the water and salt and stir to dissolve the salt.
With a mandoline slicer, cut the potatoes into thin (1/16 inch) slices. Immediately place the slices into the salted water. Let them soak for at least 2 hours and up to 12 hours.

Drain the potatoes and press out as much water as possible. Toss the potatoes with the black pepper, rosemary, and olive oil.

Heat the oven to 500 degrees F with a rack in the middle. When the dough is ready, drizzle about 2 tablespoons of olive oil into a half sheet pan and spread it with your hands to coat the pan.
Place the dough in the half sheet pan, and flip it to coat both sides of the dough. Stretch it out to a long column to fit the middle of the pan. With your fingers, begin to press the dough to the sides of the pan. This may take awhile. When the dough resists your efforts, let it rest for a bit while you work on the potatoes. Eventually, your dough should just about cover the entire pan. If holes develop, just pinch them together.

Spread the potatoes over the top of the dough, all the way to the edges. Add the pieces of prosciutto scattered over the whole surface.
Bake the pizza for 15 minutes, add the Parmigiana on top, and continue baking for 15 minutes longer, until golden brown and the edges of the crust are beginning to pull up from the sides of the pan. The pizza will be very crispy.

ENJOY!

to print the recipe, click here

Comments: This one goes into our rotation for sure! If you can have onions, go for it. The crust is very crisp, so don’t expect it to have that regular pizza vibe. It is addictive, and satisfying. You know I adore leftovers, so I am here to inform you that the leftovers were mine all mine next day.

The prosciutto gets very salty when it bakes, so if you add it, make sure to omit any additional salt, you won’t need it. I hope you make this recipe, it was perfect for us on a Saturday evening…

Karen, thank you for this gem of a recipe, cannot wait to make it again!
.

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28Apr2025

ASPARAGUS AND PROSCIUTTO PHYLLO ROLLS

Posted in Appetizers, Small Dishes, Veggies by sallybr

This is easy but so elegant and tasty, hard to come up with a better idea to impress guests or just enjoy a beautiful side dish on a warm Spring evening. I caught the recipe during a recent episode of TheKitchen, courtesy of Alex Guarnaschelli.

ASPARAGUS AND PROSCIUTTO PHYLLO ROLLS
(very slightly modified from FoodTV Network)

Kosher salt
18 medium stalks asparagus, ends trimmed
24 to 28 sheets phyllo dough, defrosted
olive oil spray
1 cup finely grated Parmesan
12 thin slices prosciutto

Prepare an ice bath with a medium bowl half filled with water and ice cubes.
In a large pot, bring 4 quarts water to a rolling boil. Add salt until it tastes like mild seawater. Layer a baking sheet with a clean kitchen towel. Drop the asparagus into the boiling water and cook until slightly tender when pierced with the tip of a knife, 2 to 3 minutes. Use a large slotted spoon to remove the asparagus from the water, transferring them immediately to the ice bath so that they cool down and don’t continue cooking. Let chill 5 minutes, then drain the asparagus and spread them on the baking sheet with the towel.

Heat the oven to 375 degrees F.

Place one sheet of phyllo on a flat surface with the short end closest to you. Spray the phyllo with olive oil. Sprinkle with a little of the Parmesan. Place another sheet of phyllo directly on top. Brush with additional butter and sprinkle with Parmesan.

Arrange 2 slices prosciutto in a single layer closest to you on the phyllo. Place 2 to 3 stalks of asparagus in bunches along the short side of the phyllo on top of the prosciutto and tightly roll the asparagus up in the prosciutto and phyllo to form a log. Trim the ends of the phyllo to fit the asparagus perfectly. As you make the asparagus rolls, arrange them on a baking sheet with distance between each so that they brown when baking. Spray their tops with olive oil right before baking.

Place the baking sheet in the center of the oven and bake until golden brown on the outside, 20 to 25 minutes. Sprinkle with salt.

ENJOY!

to print the recipe, click here

Comments: I wrote the recipe as published, except for the use of olive oil instead of melted butter. Amounts are really going to be flexible, I only made four rolls for us, we had three at dinner and one was my lunch next day, still delicious. I never go through the trouble of making the ice bath, I just rinse the blanched asparagus in running very cold water in a colander, and call it a day. But do as it pleases you, your kitchen, your rules. I have stopped brushing phyllo with butter a long time ago – the olive oil spray is amazingly easy, never hurts the sheets and gives enough flakiness without the extra saturated fat. We love the taste also, so it is a win-win situation for us.

I hope you give this super easy recipe a try, it is wonderful! And if you want to go the vegetarian route, maybe a little black olive tapenade or red bell pepper pesto could be nice instead of the prosciutto.

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17Apr2025

INCREDIBLY SIMPLE PROSCIUTTO BAKED EGGS

Posted in Breakfast & Brunch, Incredibly simple, Pizzas & Small Dishes by sallybr

This recipe was inspired by a version from Mark Bittman published back in 2022. I really like the modifications I included, and hope you will also. In typical Sally’s fashion, I got so hooked on it that it was my lunch several days in a row. Yeah, that’s the way I roll. Sometimes.

BAKED EGGS WITH PROSCIUTTO AND TOMATO
(inspired by Mark Bittman)

serves two

2 low-carb tortillas (or any other flour tortilla you like)
olive oil spray
2 slices beefsteak tomato
2 slices of prosciutto di Parma
2 eggs
Parmigiano-Reggiano cheese
drizzle of heavy cream (optional)
salt (very little)

Heat oven to 375F.

Cut the tortilla to fit snuggly and the bottom of your dish. Spray the dish with olive oil, add the tortilla, spray the top lightly with oil.

Place a slice of tomato on top, a slice of prosciutto, break the egg over it. Add cheese, and if you want, a little drizzle of cream. Salt lightly, the prosciutto will be very salty.

Bake for 15 minutes, or until egg yolk cooked to your liking. If egg white is not fully cooked, run under the broiler. You can also start the baking covering the dish with aluminum foil to help steam the egg white and cook it properly.

ENJOY!

to print the recipe, click here

Comments: To me, this is almost a perfect lunch. You can kick it up a notch using a slice of sourdough bread instead of tortilla, but I like to keep it light. Beefsteak tomato is underrated, in my opinion. I love it and in this preparation it is really the best kind to use. It stands to baking and contributes moisture and flavor. You can use ham instead of prosciutto, although I rather stick with the latter. The only tricky part is baking long enough to cook the egg white without overcooking the yolk, but play with it and you’ll find what works best in your oven.

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16Jan2024

INCREDIBLY SIMPLE TIMES FOUR

Posted in Air-Frying, Appetizers, Incredibly simple, Vegetarian-friendly, Veggies by sallybr

It’s been quite a long time since I shared recipes that are so easy, it’s hard to call them as such. Come to think of it, my most recent post in this series was from May last year (check it out here). So, without further ado, let’s get this ball rolling!

APPLE-PROSCIUTTO APPETIZER

Get some apples, cut them in wedges, any thickness you like. Sit the slices over a couple of crisp Romaine lettuce leaves cut the same size as the apples. Place a slice of cheese on the other side, roll it all together with prosciutto. Sit on a serving plate and drizzle balsamic vinegar reduction (store-bought is totally fine).

AIR-FRIED BRUSSELS SPROUTS

Use small sprouts, if you can find them. Cut them in half. Place them in a bowl with very hot water for 10 minutes. Drain. Coat them lightly with olive oil, season with salt and pepper. Air-fry at the highest temperature your fryer goes, until golden brown. Probably 15 to 20 minutes. Shake them around every once in a while. I drizzled a little balsamic reduction when I served them. Love that ingredient so much… If you don’t have an air-fryer, simply use your oven at 420F.

YUKON GOLD ROAST POTATOES

Cut each potato in half. Place them in cold salted water and boil gently for 12 minutes. Drain. Drizzle olive oil over a baking sheet that can hold them in one single layer, covered with aluminum foil (non-stick foil works great). Place them cut side down, season lightly with salt and herbes de Provence. Roast them at 420F without moving them for 20 minutes, then flip them around and roast for 5 to 10 minutes more.

ZA’ATAR AIR-FRIED EGGPLANT

I don’t bother salting eggplant anymore, but you can if you prefer. Cut the eggplant in half, score it with a sharp knife in a diamond pattern to expose the flesh. Mix a little olive oil with lemon juice, salt and za’atar. Brush all over the surface, then air-fry at 385F for 25 minutes, until the flesh is cooked, test with a fork.

I hope you enjoyed this small collection of super easy recipes. The apple appetizer is really delicious, I was inspired by a recent show from Molly Yeh (Girl Meets Farm) to make them. Normally I am not too fond of prosciutto without cooking it (like on pizza), but in that recipe it worked nicely with the apples providing nice texture.

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