STIR-FRIED CHICKEN IN SESAME-ORANGE SAUCE

This type of preparation profits from the additional step of velveting the meat. In this version, instead of velveting, I opted to cook the chicken sous-vide, then slice it and incorporate in the sauce. It worked very well, in fact I’ve done that with beef also, but never blogged about it, not sure why.  Those pictures are still sitting in a folder from 2016, if you can believe it…  But back to what matters. This turned out so delicious, the husband made me promise it will be a regular in our rotation. Number one fear of a food blogger’s partner: once a recipe is tried, it will be gone forever!  No such risk with this one.  If you don’t have a sous-vide gadget, simply slice the chicken very thinly, use the velveting method I showed before (click here), and proceed with the recipe as described.

STIR-FRIED CHICKEN WITH VEGGIES IN SESAME-ORANGE SAUCE
(adapted from several sources)

for the sous-vide:
1 pound boneless, skinless chicken breasts
2 tsp olive oil
grated ginger and salt to taste
for the sauce:

¼ cup ponzu sauce
1 tablespoons toasted sesame oil
1 teaspoon fish sauce
1 ½ teaspoons tapioca flour
grated zest of 1/2 orange plus 1/3 cup juice
for the stir-fry:
1 tablespoon olive oil (or other oil of your choice)
Chicken cooked sous-vide, sliced thin
1 pound broccoli florets, cut into 1-inch pieces
4 carrots, peeled and sliced ¼ inch thick
salt and red pepper flakes to taste
lemon juice to taste
toasted sesame seeds (optional)

Place the chicken breast rubbed with the olive oil and seasoned with ginger and salt inside a food-safe plastic bag. No need to seal with vacuum, but you can if you prefer. Place chicken in sous-vide at 150F and cook for 3 to 4 hours. Time is flexible, you can leave it longer if needed, but don’t let it go past 6 hours at that temperature.

Whisk all ingredients for the sauce in a small bowl, and reserve.

Heat the olive oil in a wok or large non-stick skillet (12 inch) over very high heat until almost smoking. Add the broccoli and carrots, season with salt and red pepper flakes, stir-fry for a couple of minutes. When the veggies start to get some browned spots, pour 1/3 cup water in the pan and cover with a lid. Cook for 2 to 3 minutes more, open the lid and check that the veggies are tender. If there is any liquid in the pan, let it evaporate.

Add the chicken slices previously cooked, move the pieces around to warm them through. Add the reserved sauce, and simmer everything together until the sauce is slightly thickened.  Squirt some lemon juice right before serving, and sprinkle with sesame seeds, if so desired.

ENJOY!

to print the recipe, click here

Comments: Funny little tangent. Probably because of all the baking I’ve been doing, I am now really adamant about mis-en-place. As I was preparing this meal, I had all my ingredients prepped, super proud of myself.  I took the picture above and then proceeded to gather the ingredients for the sauce. Added everything to a nice yellow bowl, and had this self-complimenting thought “you are really dominating this mis-en-place thing.”  Right after my neurons formulated the thought, I dropped the orange in the beautiful yellow bowl with all ingredients so carefully measured and ready to go. Bowl flipped on the counter top, spilling everything right before my adrenaline-dilated pupils. Lesson in humility taken. End of story.

But, despite the drama, this was one tasty meal, reasonably low in carbs and fat, and the chicken had perfect texture, none of that stringy quality so common in stir-fries. The sous-vide is a nice option. You could conceivably make it the day before even, keep still in the bag in the fridge, bring to room temperature as you get your ingredients ready.  We’ll definitely incorporate this recipe in our regular rotation from now on. Just need to work on that “mis-en-place” thing.

ONE YEAR AGO: Monday Blues

TWO YEARS AGO: A New Way to Roast Veggies

THREE YEARS AGO: Two Takes on Raspberries

FOUR YEARS AGO: Spice Cake with Blackberry Puree

FIVE YEARS AGO: Own Your Kitchen with Cappuccino Panna Cotta

SIX YEARS AGO: Chicken Parmigiana, the Thriller

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EIGHT YEARS AGO: Tartine Bread:  Basic Country Loaf 

NINE YEARS AGO:  Pugliese Bread

STIR-FRIED CHICKEN AND CABBAGE WITH SPICY ALMOND SAUCE

This is by far my favorite type of lunch. A lot of protein in a flavorful, spicy preparation, with some veggies to make things more interesting. The inspiration came from this post by Lydia, hostess of The Perfect Pantry. I substituted ground chicken for beef, almonds for peanuts, but the basic idea was unchanged. Of course you can take this simple method in countless directions, adding green beans, sautéed corn kernels if you’d like a bit more carbs, sautéed spinach, chickpeas, use cashew butter, sprinkle toasted cashews at the end. I adore this type of recipe!

GroundChickenStirFry

 

STIR-FRIED CHICKEN AND CABBAGE IN SPICY ALMOND SAUCE
(modified from The Perfect Pantry)

3 Tbsp almond butter
3 Tbsp coconut aminos  (or soy sauce)
1 Tbsp agave nectar
1 tsp rice vinegar
1 tsp Sriracha sauce, or more to taste
1 tablespoon coconut oil
1 lb ground chicken
1 shallot, thinly sliced
12 oz shredded cabbage
1/4 cup slivered almonds, lightly toasted
salt and pepper to taste

In a glass measuring cup or small bowl, beat together the almond butter, coconut aminos, agave, rice vinegar and Sriracha until the mixture is smooth. If too thick, loosen it a bit with water.  In a large skillet or wok, heat the coconut oil (or another fat of your choice), then saute the shallots until translucent, add the ground chicken and cook until  golden. Season lightly with salt and pepper.

Pour in the almond butter mixture, and stir to combine with the meat.  Add the shredded cabbage and slivered almonds, and cook for 30 seconds or until the cabbage wilts slightly, but does not soften completely.

Serve with additional Sriracha sauce.

ENJOY!

to print the recipe, click here

served

Comments: Stir-fries using ground meat are not  eye-candy, I admit it. But this concoction is so flavorful, I hope you’ll overcome its looks and give it a try. The picture above was from my third day in a row enjoying it for lunch with leftover roasted butternut squash. Instead of more Sriracha sauce I drizzled Gochujang all over it. Wonderful things happen when Sriracha meets Gochujang. Clearly, it’s a Batman and Robin thing.

Chicken Stir-fry with Spicy Almond Sauce, from Bewitching Kitchen

ONE YEAR AGO: Fifteen Years!

TWO YEARS AGO: Light Brioche Burger Buns

THREE YEARS AGO: Sourdough Blues

FOUR  YEARS AGO: Headed to Hawaii

FIVE YEARS AGO: A yummy Brazilian cake: Bolo de Fuba’

SIX YEARS AGO:  Hidden Treasure

SEVEN YEARS AGO: Avocado Three Ways

 

STIR-FRIED CHICKEN WITH CREAMED CORN

This recipe joins ingredients I’d never imagined together.  Think about a Chinese stir-fry with an American Southwestern flair.  Canned creamed corn might send me running in the opposite direction, but this recipe was described as “brilliant,” and with Mark Bittman backing it,  I took the  gastronomic leap of faith and went for it. What a great stir-fry concoction it is!   It’ll be a regular in my nightly repertoire from now on.  The combination of creamed corn and fresh corn kernels is the secret to success.

STIR-FRIED CHICKEN WITH CREAMED CORN
(from The Essential New York Times Cookbook)

1 pound boneless chicken breasts (or thighs), cut into small chunks
2 Tbs soy sauce
1 tsp Japanese sesame oil
1 Tbs white wine (or rice wine)
salt to taste
2 Tbs vegetable oil (I used grapeseed)
1 Tbs minced garlic
1 Tbs minced ginger
1/2 tsp red pepper flakes
1 can of creamed corn (15 oz)
1 cup corn kernels (I used roasted kernels, frozen)
chopped fresh cilantro

Mix the chicken with the soy sauce, the sesame oil, and wine. Season very lightly with salt. Keep at room temperature for 10 to 30 minutes (you can also do this step several hours in advance).

Heat the vegetable oil on a large skillet, when very hot, drain the chicken and add to the pan, without crowding (if necessary, do it in two batches). Let it cook undisturbed until the pieces get a nice golden brown color, then flip them around to cook the other side. The whole process will take less than 5 minutes, if your oil was hot enough to begin with. Turn the heat down, add the garlic, ginger, and red pepper flakes. Cook for a minute, add the creamed corn and corn kernels (no need to defrost if frozen). Cook stirring every once in a while until the dish is heated through, about 5 minutes. Sprinkle with cilantro right before serving, preferably over white rice.

ENJOY!

to print the recipe, click here

Comments: Most stir-fries finish with a liquid thickened by some type of starch – usually cornstarch or arrowroot.  In this recipe the creamed corn provides all the texture and substance you’ll need.  I made it, start to finish,   in less than 30 minutes on a weeknight, but in the future I might marinate the chicken early in the morning and leave it in the fridge the whole day.

In the Summer, when corn is at its peak, I’ll use fresh kernels, but this time I grabbed the excellent frozen kernels at Trader Joe’s.  The fact that they were roasted added even more flavor.  The colors and the taste were like Spring on the plate.  We are ready for it…  😉

ONE YEAR AGO: Potato, Cheddar, and Chive Torpedo (this definitely goes to our Hall of Fame of Breads)

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HOISIN EXPLOSION

Last week I finished my third year of Mandarin, a challenging but rewarding journey!   To celebrate, I prepared a Chinese recipe for our dinner.   Cookbooks and websites sometimes mistreat ethnic cuisines: too often it’s  enough to finish a stir-fry with some soy sauce, cornstarch and then label it Chinese.   For the alternate, informed approach I reached for  Barbara Tropp, who was to Chinese cooking what Julia Child was to French cuisine: she studied it to the point of becoming an expert, and shared her knowledge through excellent writing.    Barbara Tropp’s “Modern Art of Chinese Cooking”  is a culinary masterpiece like no other on the subject, and if you have genuine interest in learning to prepare authentic Chinese dishes, you’ll need this book.

Here is what Tropp said about the recipe I chose:

Subtly sweet and rich, with a classic contrast of velvety chicken, slippery-crisp vegetables and crunchy nuts, it combines every technique you need to know to produce elegant, restaurant-style stir-frys. The taste explosion that makes this dish so appealing is a multi-regional affair.  Hoisin is a predominantly north Chinese condiment, chili is a Szechwanese touch, while wine used as it is here is an Eastern taste.”

I love it when a cookbook writer goes beyond providing recipes.  I am still saddened by her unfortunate death  when she was only 53 years old.

HOISIN-EXPLOSION CHICKEN
(adapted from Barbara Tropp)

1 pound chicken breast, cut in bite size pieces
1 large egg white
1 Tablespoon Chinese rice wine
1 tsp Kosher salt
4 cups water + 2 tsp peanut oil

1/2 cup whole blanched almonds or cashews
1 medium red bell pepper
6 ounces bamboo shoots, sliced
fresh cilantro leaves

Aromatics
2 tsp garlic, finely minced
1 Tablespoon minced ginger
1 Tablespoon finely minced green onions
1/4 tsp dried red chili flakes

Liquid seasoning
3 Tablespoons hoisin sauce
1 + 1/2 Tbs Chinese rice wine
2 tsp soy sauce

Mix the egg white, wine and salt and process until smooth and thick (30 to 60 seconds) in a food processor or blender.  Place the chicken in a bowl and add the egg white marinade over it, tossing well to completely coat the pieces. Refrigerate from 8 to 36 hours, the longer the better.

Toast the nuts in a 350F oven, or by gently frying them with a little bit of peanut oil on a non-stick skillet.  Do not allow them to burn. Reserve.

Cut the seeded red bell pepper into squares.  If using canned bamboo shoots, rinse them well and blanch for 10 seconds in boiling water – this will refresh their taste.  Cut in thin slices. The veggies and nuts can be prepared one day in advance. Mince the cilantro right before finishing the dish.

Combine all aromatics and mix well in a small bowl.  Mix all the liquid seasonings in another small bowl.  Reserve both.

Velveting the chicken:
Bring the water/oil to a simmer, do not allow it to go into full boil.  You want to see small bubbles forming around the rim of the water.  Stir the chicken to loosen the pieces slightly, and drop them in the water, stirring to separate them.   Simmer until they are about 80% cooked  – this should take about 20 seconds.  It’s important not to over cook the meat.  When in doubt, cook less.   Remove the pieces  to a plate with a slotted spoon.   Once velveted, the meat must be stir-fried right away.

Finishing the dish…
Heat a wok over high heat until hot enough to evaporate a bead of water on contact.  Add 2 tablespoons of oil and swirl it to glaze the bottom of the pan. When the oil is hot enough to sizzle one piece of bell pepper, add the peppers and the bamboo shoots to the pan, stir frying them briskly until they are evenly glossed with oil and heated through, about 1 minute.  Remove the vegetables to a dish.  Return the wok to the stove, add the remaining tablespoon of oil and swirl to coat the pan.  Add the aromatics, stir until fragrant, 15-20 seconds, add the liquid seasonings, and stir to combine.  Add the velveted chicken pieces and the vegetables, toss quickly to cook through, about 30 seconds.   Turn off the heat, add the nuts and the cilantro.   Adjust the seasoning and serve over white rice.

ENJOY!

(receita em portugues na proxima pagina)

to print the recipe, click here

Comments: This recipe calls for an important step in the meat preparation for stir-frying: “velveting.”   Tempting as it might be to skip it, don’t do it: the improvement in the texture will shock you! You’ll use an extra pan and spend a few more minutes in the overall preparation, but it is a small price to pay for textural perfection.  Barbara Tropp’s recipes are quite detailed, often extending over several pages, which some people may find a bit excessive.   I have a small dry-erase board on which I write down a condensed version of the recipe to take to the kitchen.  Interestingly enough, I originally got the board to practice writing Chinese characters, so using it for Chinese cooking seems like a natural move… 😉

I’ve made this recipe with water chestnuts instead of bamboo shoots, snow peas in addition to bell peppers, and peanuts instead of cashews. You can adapt it to what you have available, as long as you preserve the basic techniques. Like all stir fry recipes, once the ingredients are prepared, the cooking happens at lightening speed,  which is music to my ears on busy weekdays…

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