PAN-CHARRED VEGGIES FROM COOKING LIGHT

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

Cooking Light magazine, in their April 2014 issue published a nice article about pan-charring veggies for a boost in flavor. More than simply offering a recipe, they shared a general method to deal with veggies like asparagus and green beans. Veggies that can take the heat, so to speak. All you need to do is choose three basic components: the fat to coat the veggies after the initial charring, the acidic ingredient to brighten things up and the herbs added right before serving. No matter which veggies you are dealing with, they will be ready in no time. I know I sound like a broken record, but when I get home from work and it’s my turn to cook, the last thing I want is a side-dish that takes 45 minutes to prepare. Give me something fast and flavorful, and I am game!

So here is my take number one on this method: charred asparagus flavored with lemon juice and fresh dill at the end… Before you accuse me of the capital culinary sin of non-seasonal cooking, let me say that this dish was made last May, not too long after I got the magazine. As usual, it takes me a while to go from table to blog. But, since last week I used this method to cook delicious green beans, I am taking the opportunity to talk about both dishes. Clearly, it’s all about the char…

PAN-CHARRED ASPARAGUS
(adapted from Cooking Light, April 2014)

Cooking spray

8 ounces asparagus, cut in pieces

1 + 1/2 teaspoons walnut oil

2 teaspoons lemon juice

2 teaspoons chopped fresh dill

1/4 teaspoon salt
.
Heat a medium, heavy skillet (not nonstick) over high heat for 2 minutes.

Coat pan with cooking spray. Immediately add asparagus pieces to pan, shaking them into a single layer; cook, without stirring, 2 minutes or until asparagus is very lightly charred. Cook asparagus 5 more minutes or until crisp-tender and evenly charred, tossing occasionally.

Remove pan from heat. Let asparagus rest 1 minute. Add walnut oil; toss to coat asparagus pieces. Add lemon juice; toss. Turn on heat if necessary to evaporate most of liquid. Sprinkle asparagus with dill and salt; toss. Serve right away.

ENJOY!

to print the recipe, click here

And here is my take number two: the exact same method, using olive oil to coat green beans, a touch of apple cider vinegar as the acidic component, and fresh tarragon added at the end. Tarragon straight from the garden of our friend Cindy, who recently visited us with her husband. Remember, I am the lucky woman with the super generous friends…

Now, as I mentioned, this is all about the char… Look at these dark spots, aren’t they making you crave some green beans?

Back in 2010 I wrote a blog post about “Blasted Broccoli“, stove-top version. We loved that recipe so much that I went through a long phase of cooking it weekly. I can see that this method could be adapted for broccoli too. Or sugar snap peas. Avocado oil, coconut oil, use your imagination (and your pantry) and play with this method. You won’t be disappointed…

ONE YEAR AGO: Pomegranate Chicken Thighs and Carrot Mash

TWO YEARS AGO: The Many Faces of Kale

THREE YEARS AGO: Short and Sweet

FOUR YEARS AGO: Ciabatta, a Classic Italian Bread

FIVE YEARS AGO: Magical Lamb Stew

3Nov2014

A NEW TAKE ON CAULIFLOWER PUREE

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

Regular readers of my blog will likely say to themselves – there she comes AGAIN, with yet another recipe for mashed cauliflower. When is she going to stop? Probably not in the near future, because I keep finding interesting ways to enjoy one of my favorite side dishes. This version turned out pretty tasty, so I must share with you, magnanimous person that I am. I got the idea from a post over at Closet Cooking, and made a few changes to use what I had around in the fridge. The spinach adds a lot in terms of flavor and nutrients. This one will definitely be a regular appearance at our table.

CAULIFLOWER-SPINACH PUREE
(modified from Closet Cooking)

1 medium head cauliflower, cut into small florets
1 tablespoon olive oil
5 ounces spinach
squeeze of lemon juice (1 or 2 teaspoons)
1/2 cup feta, crumbled
1/4 cup Greek yogurt, full-fat if you can find it (good luck!)
freshly ground nutmeg
almond milk to taste
salt and pepper
fresh chives, minced

Place the cauliflower in a steamer over boiling water and steam until fork tender, about 10 minutes. While the cauliflower cooks, sautée the fresh spinach in olive oil until wilted. Season with salt and pepper, add a little lemon juice and reserve. Place the cooked cauliflower in the bowl of a food processor. Add the feta cheese, yogurt, nutmeg, salt and pepper, and process until well combined. Add the reserved spinach, process for a few seconds. If too thick add almond milk until you reach the right consistency. The puree can be warmed up for a minute in the microwave if the cold ingredients added to it cooled it down too much, but probably it will not be necessary.

ENJOY!

to print the recipe, click here

I loved this take on cauliflower puree so much that I made it again the following week, using kale instead of spinach, and adding a little bit of sun-dried tomato to the mix. It turned out almost great, but not quite. A few details that I should have paid more attention to compromised the quality of the dish. I used chopped kale, pre-bagged, thinking it would make my life a lot easier. Well, it did, but it didn’t. In the bagged version, the stems are chopped together with the leaves, so because I cooked them very little to preserve that nice bright green color, the stems were a bit tough. Not pleasant in the middle of the smooth cauliflower puree. So, my advice is to either go for spinach, or if you like the assertive taste of kale, buy the leaves, and chop them. If the food police is not around, you can discard the stems, but if you have guilty feelings about it, cook the kale in two steps, stems first, leaves at the end.

This is such a nice side dish, it goes well with almost anything, from seafood to beef, and leftovers keep well in the fridge. I bet they could be wonderful made into little fritters, adding an egg, maybe a bit of almond flour. This spinach version I shared today we enjoyed a while ago with Chicken Thighs with Roasted Tomato Salsa. The kale variation was matched with another interesting recipe from Cooking Light magazine, which I shall blog about in the near future: a Cremini Mushroom Meatloaf, which is actually a lot more mushroom than meat. Great recipe, stay tuned… 😉

ONE YEAR AGO: In My (NEW!) Kitchen

TWO YEARS AGO: The Lab Move and New Beginnings

THREE YEARS AGO: Honey-Oat Pain de Mie

FOUR YEARS AGO: Carrot and Leek Soup

FIVE YEARS AGO: Chicken Parmigiana 101

30Oct2014

MILLET COUSCOUS WITH ROASTED CARROTS

Posted in Rice and Grains, Side dishes, Vegetarian-friendly by sallybr

Saw this recipe in Bon Appetit. Made it that same evening for dinner. Lightning speed. Not that usual for me, but I had all the ingredients and was also anxious to cook millet for the first time. One of our grocery stores carries a very nice assortment of grains, seeds & flours in bulk. It is quite convenient when I feel like baking a special bread but do not want to carry home 1kg of oat flour or some other exotic being. Millet was one of the goodies I brought home from a recent visit. This recipe, a perfect way to welcome it in our kitchen.

MILLET COUSCOUS WITH ROASTED CARROTS
(from Bon Appetit)

4 tablespoons olive oil, divided (I used a bit less)
1 cup millet
½ teaspoon cumin seeds
2 + ¼ cups chicken broth
6 medium carrots, peeled, cut into 1” pieces
Kosher salt, freshly ground pepper
¼ cup roasted almonds, chopped
¼ teaspoon cayenne pepper
¼ cup fresh cilantro leaves with tender stems (I omitted, did not have any around)

Heat oven to 400°. Toss carrots with 2 Tbsp. oil on a rimmed baking sheet; season with salt and pepper. Roast until tender and golden brown, 20 to 25 minutes.

Heat 1 Tbsp. oil in a medium saucepan over medium-high heat. Add millet and cumin seeds and cook, stirring, until beginning to brown, about 2 minutes. Add broth and bring to a boil. Reduce heat, cover, and simmer, stirring occasionally, until millet is tender, 25–35 minutes (it took me closer to 35 minutes).

Heat remaining 1 Tbsp. oil (I used about 1 teaspoon instead) in a small skillet over low heat; cook almonds and cayenne, stirring occasionally, until fragrant, about 2 minutes. Serve millet topped with carrots, cilantro, and almond mixture.

ENJOY!

to print the recipe, click here

When I told Phil we were not having “real couscous”, he was a bit surprised. It looks almost exactly the same as semolina couscous. It takes longer to cook, though, and has a firmer texture. The flavor is slightly more “nutty”, but still quite mild. I imagine most people will love it, there’s really nothing not to like about it. Plus, like your regular couscous, it will absorb the flavors of everything else you cook with it. Use a flavorful chicken or veggie stock if you have it around. The roasted carrots and sautéed almonds turn it into almost a complete meal. Of course, we enjoyed it with a nice roast chicken, just because… Full disclosure: the roast chicken was prepared at the grocery store. And I am not even slightly ashamed to admit it.

On a slight tangent, a couple of years ago I read a pretty good article written by one of the popular celebrity chefs, I don’t remember who it was, it was not Thomas Keller, but some other star almost as bright. Anyway, he went on and on about never buying a roast chicken from a rotisserie. That he could have a much better dinner by buying the chicken (organic, of course), sticking it in the oven with just a sprinkle of salt, pepper, a lemon or two quickly placed inside the bird. I am all for cooking from scratch, but I must say a chicken ready for me on my way home from work is very handy. It makes life so much easier! I don’t have to deal with the raw chicken, I don’t have to wait for my oven to warm up to temperature (it does take a while with our potent Supernova), and I can concentrate on making a quick and easy side dish such as couscous, or from now on, millet… So, yes, 8 times out of 10, I reach for a rotisserie chicken. And 6 times out of 10, I resort to cheese pre-shredded, from a bag.

Confession: good for the food blogger 😉

ONE YEAR AGO: Mozarella-Stuffed Turkey Burger

TWO YEARS AGO: Happy Halloween!

THREE YEARS AGO: Clay Pot Roast Pork

FOUR YEARS AGO: Panmarino

FIVE YEARS AGO: A Classic Roast Chicken

26Sep2014

SPIRALIZER FUN

Posted in Pasta & Noodles, Vegetarian-friendly by sallybr

In five years of blogging, I probably mentioned this before once or twice: I am not too wild about cooking fads, and usually avoid them. For instance, that one from years ago, foams. You could not go to a restaurant that considered itself slightly upscale without foams bubbling around your plate. Then we have the more recent bacon-mania. Because 90% of humans adore bacon, all of a sudden bacon started popping up in every single culinary item. Chocolate-covered bacon? Yes, it is out there! Bacon ice cream? Why not? Well, if I have to explain it, I guess we are from different planets. And let’s not get me started on the fried egg topping everything lately. I guess this fad is still in its exponentially growing phase. Having said all that, I am heavily into the spiral cutter thing. And I insist, this is not a fad. It is a nice way to treat vegetables, easy to use, fast to prepare, and a ton of fun to eat. Zucchini is by far my favorite target, and I’ve shared one of the ways we enjoy it almost weekly, uncooked, bright and fresh. Strands of zucchini can get mushy very quickly when cooked, but now I think I hit the perfect method to deal with them.

LEMONY ZUCCHINI NOODLES & WHOLE-WHEAT SPAGHETTI
(from the Bewitching Kitchen)

Whole-wheat spaghetti (1/3 of your regular portion)
3 medium zucchini, ends removed, cut in a spiral cutter
1 Tbsp olive oil
1 shallot, minced
1/2 red bell pepper, diced (substitute tomatoes, spinach, anything you feel like)
lemon juice and zest
salt and pepper to taste

Cook the pasta in plenty of salted boiling water. As the pasta cooks, heat the olive oil, saute the shallot and red bell pepper until the shallots are translucent and with a little bit of color, and the red bell pepper starts to soften. Season lightly with salt, add the zest of the lemon on top of the warm mixture, cover the pan and let it rest while you finish dealing with the pasta.

Ten seconds before the end of cooking time, add the zucchini strands to the pot. Time ten seconds and immediately drain it, reserving a little of the cooking water. Return it to the hot, empty pot, add the sautéed shallots and red bell pepper, squeeze a little lemon juice, toss it all gently, and adjust with pasta cooking water if necessary. Taste for seasoning, adding ground black pepper if you like.

ENJOY!

to print the recipe, click here

One of the things I love about this type of recipe is that you can vary the amount of pasta in it according to your mood or goals. In the recipe I shared today, zucchini was prominent, pasta played a secondary role. The resulting meal felt light and bright. A few weeks ago, I went the opposite way, and made the zucchini stay in the background. At that time I added wilted kale and sun-dried tomatoes to the dish. It was slightly heavier, and quite appropriate for the sorry evenings ahead, when the temperature will fall below 90 F, and I will go through a few boxes of Kleenex to deal with it.

If you are over the fence about getting a spiralizer, jump to the right side, the side where I am ready to play with you. You will not regret it, especially if you have kids who are over the fence about eating their veggies. They might profess zoodles – like this tasty version from Mike’s blog – their favorite dish ever!

ONE YEAR AGO: Beer-Marinated Grilled Skirt Steak

TWO YEARS AGO: Secret Recipe Club: Corn Chowda

THREE YEARS AGO: Page-A-Day Calendar (Pits and Chief 5 minutes of fame…)

FOUR YEARS AGO: Home Sweet Home (our beloved Pits in one of his last photos)

FIVE YEARS AGO: Marbled Rye

29Aug2014

THE COUSCOUS THAT WASN’T

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

I am quite slow when it comes to following cooking trends. Chia seeds? Haven’t used them yet, although I do own a bag and lovingly glance at it from time to time. Then, there is cauliflower in its unexpected uses, like the super popular pizza crust and processed versions that mimic rice. The only non-traditional preparation I embraced long ago was mashed cauliflower for a low-carb take on mashed potatoes. It turns out I am so fond of it, that the real thing almost never finds its way into our kitchen. It is a bit puzzling that I ignored all other “out-there” uses for cauliflower. Better late than never, I now profess my newest found love: cauli-couscous. Please, if you haven’t tried it yet, do not twist your nose at it. The tiny bits of cauliflower end up with a texture very similar to its semolina cousin, and seem to absorb flavors even more efficiently. A very versatile dish, you can take it in many different directions by changing the veggies, the spices, herbs, and the cooking liquid. Just as you would with… couscous! 😉

MEDITERRANEAN STYLE CAULIFLOWER COUSCOUS
(from the Bewitching Kitchen, inspired by many sources)

1 head of cauliflower, broken into florets
1 Tablespoon grapeseed oil + drizzle for chickpeas
1 can of chickpeas, drained and well rinsed
1/4 teaspoon ground cumin
3/4 teaspoon salt, divided (1/4 + 1/2 tsp)
pinch of cayenne pepper
juice of 1 lemon mixed with 1/4 cup water
8 cherry tomatoes, quartered
1 English cucumber, diced
1/4 cup slivered almonds, toasted
fresh parsley, minced (to taste)

Prepare the chickpeas: Warm a dry skillet over medium-high heat and toss chickpeas in warmed skillet for about two minutes to remove any residual moisture. Be sure to shake the pan and/or stir the chickpeas. Sprinkle the chickpeas with cumin, salt, and cayenne pepper. Drizzle a little grapeseed oil over the seasoned chickpeas and toss to combine. Keep stirring the chickpeas and adjust seasonings as desired. When the chickpeas are well saturated with flavor, remove from heat and reserve.

Place the cauliflower florets in the bowl of a food processor. Pulse until the cauliflower reaches the desired consistency, not too fine, not too coarse. You will need to stop the processor a few times and move the large pieces around. Transfer to a bowl, and marvel at how beautiful your fake couscous looks.

Heat 1 Tablespoon of grapeseed oil, add the cauliflower, and saute until it starts to get some color. Add the water and lemon juice, cover the pan and simmer just for a few minutes. Add the tomatoes, cucumber, almonds, adjust seasoning with salt. Add the reserved chickpeas, toss gently to combine using low heat. Remove from heat, add the fresh parsley, and serve.

ENJOY!

to print the recipe, click here

I was surprised by the amount of “couscous” the single head of cauliflower produced. Isn’t that beautiful?

Once more I used the skillet dried chickpeas “invented” by Kelly, from Inspired Edibles. I did not want them to get soggy, so they were added in the final moments of cooking, right before serving. Still, even next day after a brief torture in the microwave, the chickpeas were very tasty. Maybe a little less crunchy, but nothing to be disappointed at.

On a side note, whenever I say “invented” I think about one of Seinfeld’s classic episodes… Merlot? Never heard of it. Did they just invent it?” 😉

I decided to call this recipe “Mediterranean” because it does have a lot of the usual suspects in that style of cooking. Plus, Mediterranean has a nice gastronomic reputation. Everybody loves it. 😉

Before I leave you, I’d like to share a list of very creative uses for cauliflower, some will surprise you, I am sure. Did you know you can use it for a fake bechamel-style sauce? And that’s just the tip of the iceberg…

For the basic crust: The Best Cauliflower Pizza Crust, from Lucky Penny Blog

For a gorgeous example of the cauli-pizza: Roasted Pear and Caramelized Onion Pizza, from Inspired Edibles

Cauliflower Crust Calzone, from The Iron You

Cauliflower Crust Stromboli, from The Iron You

Paleo Moussaka, from The Iron You (Mike, aka Cauliflower Overlord, is a cauliflower magician, and in this post he uses it in a very interesting bechamel type sauce)

Cauliflower Fried Rice, from Skinnytaste

Spicy Buffalo Cauliflower “Wings”, from Inspired Edibles

Cauliflower Pancakes, from Healthy Recipes

Cauliflower Gnocchi, from The Food in my Beard

Ricotta and Cauliflower Gnocchi, from Divalicious Recipes in the City

Cauliflower Pesto, from Vintage Cooking Notes, tried and loved by yours truly

and if you thought sweets are off-limits, think again

Cauliflower and Chocolate Ice Lollies with Pistachio Dust, from Veggie Desserts

Cauliflower Chocolate Cake, from Divalicious Recipes in the City

Chocolate Chip Banana Cauliflower Muffin, from Once Upon a Gourmet Gin

I hope I convinced you to give cauliflower couscous a try, I am definitely in the mood for a cauliflower pizza crust, just for the fun of it…

ONE YEAR AGO: Tlayuda, a Mexican Pizza