I love roasted vegetables, whether it’s cauliflower or butternut squash,  carrots or mushrooms, and especially  broccoli.  For reasons that I can’t explain, when broccoli is being roasted it’s become fashionable to call it  “blasted broccoli“.

I recently encountered a method for ‘blasted broccoli‘ that literally only took minutes to prepare.  We enjoyed it so much that I made it twice in the same week!  The strangest thing happened, though: now that I want to write about it, the link is gone.    I tried and tried to retrieve it, but without success.   All I can find are the usual recipes that call for roasting in a high oven. So, my apologies for failing to give proper credit, but here’s the method that we liked.

(adapted from unknown source)

broccoli florets (enough for you and a lucky guest)
1 T olive oil
salt to taste
red pepper flakes
freshly squeezed lemon juice

Heat the olive oil until very hot, almost smoking, in a large skillet that will hold the broccoli in a single layer, with little or no overlapping.   Add the broccoli florets, sprinkle with salt, add red pepper flakes, shake the pan, and immediately cover it.

Leave it covered for exactly two minutes.

Open the pan and spritz lemon juice all over.  Check  the broccoli to see if it’s cooked to your taste (I like mine with a lot of bite).  If you want it softer,  then cover the pan  and cook again for another 30 seconds.

Serve immediately…


to print the recipe, click here

Comments:  This recipe won me over because it’s lightening-quick, and leaves the broccoli exactly as I like it:  firm with a fresh and smoky flavor, from its intensely seared florets.  My stainless steel skillet was not in great shape afterward, but I suspect I over-heated the oil a bit.  The secret lies in closing the pan and allowing the broccoli to cook undisturbed, to create a little char at the bottom, and enough steam to begin cooking the florets.  I’m 99% sure that the original recipe asked to finish it with butter, but I opted for fresh lemon juice instead.  Feel free to improvise, as broccoli matches with balsamic vinegar, or grated parmiggiano cheese, or a little nutmeg…. just use your imagination.

When prepared this way the broccoli  has the quality of a classic roasted veggie, but with a “brighter”  flavor;  I couldn’t stop nibbling on it.    This one goes into my regular repertoire!

On a side note, this method reminded me of a recipe for Brussels sprouts that I made  long  ago from 101 Cookbooks.  It’s delicious,  producing the same kind of flavor in a veggie that’s a little challenging for lots of folks.  Give it a try even if you’re  Brussels-sprouts-challenged.


    • Isn’t that a great, simple recipe? What a coincidence, I made it (again) tonight…. alongside polenta and a pork tenderloin. I might blog about them if the pictures turned out reasonably ok 🙂


          • Thank you, Sally. I sort of stole it, but the owner wasn’t using it. Here’s what happened. I was trawling the internet for kale recipes one day and saw a post for kale chips, which the writer had called “The Kale Chronicles” as her post title. It stuck in my head and when it came time to name my blog about seasonal cooking I appropriated it. My writing teacher says good writing is all about stealing (not copyright or trademark infringement, however) — you see a good thing and you grab it and use it!


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  3. I was looking for the original recipe and found yours! Thanks so much for posting it and for mentioning the butter addition on the original. Love this simple recipe!!!!


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