One of our favorite main dishes, boneless chicken thighs cook on the grill very fast and always turn out moist and tender. For this marinade, make sure you leave it several hours in the fridge, the acidity in the lemon won’t affect the texture and the flavor will be much more pronounced. Yes, that is a lot of meat for two people, but we always cook with leftovers in mind.
LEMONY GRILLED CHICKEN THIGHS
(from the Bewitching Kitchen)
8 boneless, skin-less chicken thighs
for the marinade:
1 tsp salt
1/2 tsp black pepper
1 tsp smoked paprika
1 tsp Herbes de Provence
1/4 cup avocado oil
juice of 1 lemon
2 tsp Dijon mustard
Make a marinade whisking well all ingredients in a bowl. Add to the pieces of chicken, preferably inside a large plastic bag. Place in the fridge for several hours.
Heat the grill and remove the chicken from the marinade. Pat it dry, and if you like it to be a bit more salty, season each piece lightly with additional salt (we do like that).
Grill on both sides until done, in our grill it takes a total of 16 minutes, 8 minutes per side.
to print the recipe, click here
Comments: We cook boneless chicken thighs all the time, I like to use a yogurt-based marinade, and smoked paprika is almost always part of it. There’s something about its flavor when you grill the meat that I find irresistible. This marinade is considerably brighter, so to speak. More intensely flavored. For this meal, I paired the juicy chicken thighs with air-fried cauliflower, and snow peas sauteed with lemon plus a touch of soy sauce. Apparently, I can never had too much lemon around. Excellent dinner! And, pretty light too.
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2 thoughts on “LEMONY GRILLED BONELESS CHICKEN THIGHS”
Absolutely gorgeous ! Love this quick methodology . . . .have never used avocado oil . . . cannot see the ;leftovers’ being left over for too long . . .
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I like avocado oil because it is so mild, same with grapeseed oil – sometimes olive oil can be a little strong. And then again, sometimes strong is what you need! 😉