CHICKEN STIR-FRY WITH CASHEWS AND BROCCOLI

Posted in Poultry by sallybr

In case this interests anyone, it is a Whole-30 recipe, meaning that all the items forbidden from that diet are absent. No gluten, no legumes, no soy, no cornstarch. But it was super tasty and felt light and satisfying at the same time. I don’t follow any particular nutritional system but tend to explore alternatives especially if they reduce carbs and saturated fat. This recipe will definitely go in our rotation, don’t let the Whole30 label scare you away.

CHICKEN STIR-FRY WITH CASHEWS AND BROCCOLI
(from The Bewitching Kitchen)

Whole 30 Friendly

1.25 pounds chicken breast tenders, cut in bite size pieces
2 tablespoons olive oil, divided
salt and pepper to taste
1 shallot, minced
1 head broccoli, chopped into small florets
8 oz can sliced water chestnuts, drained
1 cup cashews (I used raw, slightly roasted in a 350F oven)
red pepper flakes to taste

For the sauce
1/4 cup coconut aminos
1/4 cup chicken broth or water
1 tablespoon fresh ginger, peeled finely minced
2 teaspoons sesame oil
2 teaspoons arrowroot powder
Squeeze of lemon juice to finish

Add 1 tablespoon of oil in a large skillet over medium high heat. When hot, add the chicken pieces and season with salt and pepper. Cook, stirring occasionally, until browned and just cooked through. Remove to a plate. To the same pan add the additional tablespoon of oil and then the broccoli, water chestnuts and shallot. Season very lightly with salt and pepper and cook, stirring often, until the veggies have softened a bit.

Make the sauce by whisingk all the ingredients together in a bowl and set aside.

When the veggies are almost ready, add the chicken back to the pan and then add the sauce. Cook for a few minutes until the sauce has thickened. Add the cashews, and squeeze some lemon juice right before serving.

ENJOY!

to print the recipe, click here

Comments: Coconut aminos is the traditional ingredient used in place of soy sauce in Whole 30. It has a milder flavor and I believe it is less salty also. This recipe was a breeze to put together, and went quite well with our favorite rice (definitely NOT Whole 30 friendly), my quick and easy tahdig (recipe here).

ONE YEAR AGO: It’s not the recipe

TWO YEARS AGO: Pfeffernusse

THREE YEARS AGO: Clay Pot Pork and Tomatillo Braise

FOUR YEARS AGO: Vegan Chocolate-Dipped Cinnamon Cookies

FIVE YEARS AGO: Lemony Barley with Shrimp and Spinach

SIX YEARS AGO:Black Rice with Roasted Cauliflower

SEVEN YEARS AGO:La Couronne Bordelaise

EIGHT YEARS AGO: A Special Birthday Dinner

NINE YEARS AGO: Duck Confit for a Special Occasion

TEN YEARS AGO: Tuscan Grilled Chicken and Sausage Skewers

ELEVEN YEARS AGO: Celebrate Wednesday with Pork Tenderloin & Apples

TWELVE YEARS AGO: Salmon Wellington

THIRTEEN YEARS AGO: The Green Chip Alternative

FOURTEEN YEARS AGO: Weekend Pita Project

FIFTEEN YEARS AGO: Let it snow, let it snow, eggs in snow

10Jan2025

PASTA WITH SHRIMP IN CASHEW CREAM SAUCE

Posted in Pasta & Noodles, Seafood by sallybr

Alfredo sauce is luscious, absolutely delicious but a real saturated fat bomb, which we tend to avoid when cooking at home. Going to a restaurant is a different thing, sometimes excesses while eating out are part of the equation. Embrace it and move on. But this is a great option for a meal that will have the same type of vibe, but is considerably lighter. If you want to make it vegetarian, omit the shrimp, add another veggie, maybe a little butternut squash or mushrooms.

PASTA WITH SHRIMP IN CASHEW CREAM SAUCE
(from The Bewitching Kitchen)

For the sauce:
1 cup raw cashews soaked overnight and drained
¾ cup water
2 teaspoon lemon juice
1 teaspoon fine sea salt
½ teaspoon black pepper

For the pasta:
pasta of your choice
2 tablespoons olive oil
3 cups broccoli florets (or amount to taste)
1 (12 oz) bag shrimp peeled and deveined
salt and pepper to taste

Combine all of the sauce ingredients in a blender and blend on high until smooth. Set aside.

Steam the broccoli in the microwave with just a sprinkle of water for 2 minutes. Reserve. Start cooking the pasta in salted boiling water.

To a skillet, add the olive oil, once hot add the shrimp and sautee until opaque, season with salt and pepper. When the shrimp is almost fully cooked, add the steamed broccoli. Keep covered at a low-simmer. When the pasta is ready, reserve 1 cup of the cooking water, drain the pasta, and add to the skillet with the shrimp and broccoli. Pour most of the reserved water, stir, and add the amount of cashew cream you like, if needed thin the sauce with additional water until you are happy with the consistency. Serve right away.

ENJOY!

to print the recipe, click here

Comments: For this meal, I chose a pasta shape we had never had before, called “Rustiche”. Phil found it at Marshall’s and it was perfect for this type of cream sauce with the bits of broccoli and the shrimp. I did not use the whole amount of the sauce made but it sits in the fridge for a few days without problem and also freezes quite well. Cashew cream is a definite keeper!

ONE YEAR AGO: Crab Cakes go Light

TWO YEARS AGO: Accordion Potatoes

THREE YEARS AGO: Braised Lamb Shanks in Clay Pot

FOUR YEAR AGO: Cookies with a Smile

FIVE YEARS AGO: Pearled Farro with Asparagus Coins

SIX YEARS AGO: Pistachio Caramel and Apple Mousse Cake

SEVEN YEARS AGO: Someone turns 70 today!

EIGHT YEARS AGO: Carioca Cake, the Final Chapter

NINE YEARS AGO: Duck Confit for a Special Occasion

TEN YEARS AGO: Ken Forkish’s Warm Spot Sourdough

ELEVEN YEARS AGO: Bran Muffins, Rainbows, and a wonderful surprise!

TWELVE YEARS AGO: Salmon Wellington

THIRTEEN YEARS AGO: The Green Chip Alternative

FOURTEEN YEARS AGO: Weekend Pita Project

FIFTEEN YEARS AGO: Let it snow, let it snow, eggs in snow

24Jul2024

A TYPICAL DINNER AT THE BEWITCHING KITCHEN

Posted in Poultry, Rice and Grains, Salads, Veggies by sallybr

For the most part our food is super simple. We always opt for a main dish that involves meat (although about one day each week we go the vegetarian route), a starchy side, and veggies. We alternate cooking days, but both of us follow this approach for our meals. Today I share the exact dinner we had a couple of days ago, all preparations are simple and I’ve done them so often I don’t even need to look at the recipes.

STARTING WITH THE MAIN DISH

GRILLED CHICKEN THIGHS WITH YOGURT PAPRIKA MARINADE
(from The Bewitching Kitchen)

6 chicken thighs
1/2 cup yogurt (low-fat or full-fat)
1 tablespoon paprika
1 tsp salt
1 tablespoon agave nectar
squirt of lemon juice
drizzle of olive oil

Make the marinade by mixing all ingredients from yogurt to olive oil. Whisk well, add to the pieces of chicken, massaging them to coat well. Place in the fridge for at least a couple of hours.

When ready to grill, remove from the marinade, season lightly with additional salt (omit that if you ar not a “salt person”), and grill until done, on both sides.

ENJOY!

to print the recipe, click here

Comments: I make these all the time, actually. The paprika amount might seem excessive, but trust me, it is not. You can use part of it as smoked paprika, I just don’t like to use the full amount as the smoked version because I find it overpowering. They turned out very moist and tender. I tend to eye-ball everything, just making sure the pieces of chicken are well coated with the marinade until grilling time. If I remember, I go back and move them around a bit in the bag. Honey works in place of the agave nectar, and you can add garlic if you are a fan…

Moving on, the side dishes…

This is a total non-recipe. Slice juicy tomatoes, drizzle olive oil, balsamic vinegar, salt and pepper to taste. You are done! We are addicted to this, it shows up at our table very very often…

For the broccoli recipe, which I made probably once every week, click here. SIX MINUTES. Perfect broccoli every time. The version I make all the time is even simpler than the one from the past. After the broccoli is cooked for the total of 6 minutes, I transfer to a bowl, drizzle lemon juice and olive oil, eye-balling it all. Adjust seasoning with salt and pepper. DONE.

For my quick version of Persian rice, click here. Another constant presence at our table, as Phil simply adores it. So there you go, a typical dinner “chez nous”, I hope you incorporate some of these dishes into your weekly rotation!

ONE YEAR AGO: Rolled Buttercream

TWO YEARS AGO: Miso-Ginger Turkey Meatballs with Cabbage “Noodles”

THREE YEARS AGO: Smoked Shrimp Tacos with Roasted Jalapeño Salsa

FOUR YEARS AGO: Corn Fritters

FIVE YEARS AGO: Minnie Macarons

SIX YEARS AGO: Air-Fried Mexican Meatloaf

SEVEN YEARS AGO: Mimi’s Sticky Chicken, a Call from my Past

EIGHT YEARS AGO: Perfect Soy-Grilled Steak

NINE YEARS AGO: The Devil’s Bread

TEN YEARS AGO: Heart of Palm Salad Skewers

ELEVEN YEARS AGO: Potluck Frittata and Lavoisier

TWELVE YEARS AGO: Home-made Corn Tortillas

THIRTEEN YEARS AGO: Whole-Wheat Spaghetti with Peanut Sauce

FOURTEEN YEARS AGO: Brigadeiros: A Brazilian Party!

FIFTEEN YEARS AGO: Lemony Asparagus

2Mar2024

FOR THE LOVE OF BROCCOLI

Posted in Soups, Vegetarian-friendly, Veggies by sallybr

Three old recipes, and a new one for you today. We have broccoli at least once weekly, and these are the recipes in rotation because we never get tired of them. Contrary to many people, we are not too wild about simply roasting broccoli because for my taste it gets a little too harsh and bitter. I much rather enjoy it in different ways, although if you invite me over for dinner and serve me roasted broccoli, I will lick my plate clean, no worries. Let’s start with the new recipe, a super simple Broccoli Soup. No cream, no special ingredients, it is simple, light and delicious…

LIGHT BROCCOLI SOUP

LOW-FAT BROCCOLI SOUP
(slightly adapted from The Spruce Eats)

1 tablespoon olive oil
1 shallot, chopped
1 stalk celery, chopped
1 medium Yukon Gold potato, peeled and cubed
4 cups broccoli, chopped
2 cups vegetable broth
1 cup almond or oat milk

Heat oil on medium heat in a large stockpot. Sauté the shallot and celery for 3 to 4 minutes, until fragrant. Add the cubed potato, broccoli, broth, and milk. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender.

Allow the soup to cool slightly. Transfer to a blender and blend until smooth in two batches. Return the blended soup to the pot and heat gently until ready to serve.

Top with croutons or sautéed almonds, whatever your heart desires.

ENJOY!

to print the recipe, click here

Comments: So far I’ve made this soup three times, and it’s been perfect each time. It has a very creamy texture, maybe it is that small amount of potato speaking. Truly magical. Try it, if you want a light but luscious soup for your dinner. Now moving on to the three oldies but goodies…

SMASHED BROCCOLI WITH CHEESE

This was originally posted last year (check the post here). It was already in the Incredibly Simple files, but I simplified it further by steaming the broccoli in the microwave, using a plastic cover recommended by my friend Marie Louise (click here to see it). I place the florets in a microwave-safe plate, with just enough water clinging to the surface from washing the florets. Place the over on top and steam for 1 minute. If already getting tender, I proceed with the smashing and roasting with cheese as described in the post. If still too tough, hear a few more seconds in the microwave.

PAN-STEAMED BROCCOLI, ANY WAY YOU LIKE

Basic method described in this post. I usually keep it super simple. In the final 3 minutes of cooking I whisk a little olive oil with lemon juice in a small bowl. Sprinkle some salt. When the broccoli comes out of the pan, into a serving bowl it goes, and my little dressing is poured on top while the broccoli florets are super hot still. How often can you have a flavorful side dish that is ready in…. 8 minutes total? You can season it in the end in countless ways – miso, as in my post, vinaigrettes, sesame oil, anything goes.

BROCCOLI PUREE A LA JACQUES PEPIN

Not the best picture I’ve ever taken, but this is truly delicious and I make it often. The original post is from 2014, so yes, I’ve been making it for 10 years (click here for full recipe). I now omit the brown butter and after cooking the broccoli florets until tender in salted water, I process them with full-fat yogurt, salt, pepper, and if needed a bit of the cooking water. I rarely need the water, usually I just adjust the consistency with yogurt. The spinach goes into the processor raw. I eye-ball everything, taste as I go. Once the consistency is right and the seasoning to my liking, it goes into a serving dish. If I want a little more richness, I sprinkle cheese on top and bake it until the cheese melts a bit.

ONE YEAR AGO: Spanakopita, Crackers and the Adventure of Phyllo Dough

TWO YEARS AGO: Chicken Noodle Soup

THREE YEARS AGO: Floral Chocolate Stick Cookies

FOUR YEARS AGO: Sally’s Spicy Mango and Coconut Macarons

FIVE YEARS AGO: Bouillabaise for a Chilly Evening

SIX YEARS AGO: Bergamot-Cherry Macarons

SEVEN YEARS AGO: Roasted Veggies with Queso Cotija Dressing

EIGHT YEARS AGO: Creamy Broccoli and Mushroom Casserole

NINE YEARS AGO: Maple Walnut Biscotti

TEN YEARS AGO: Barley Risotto with Peas

ELEVEN YEARS AGO: Oatmeal Fudge Bars

TWELVE YEARS AGO: Cauliflower Steaks

THIRTEEN YEARS AGO: Soft Spot for Chevre

FOURTEEN YEARS AGO: Quick sun-dried Tomato Crostini

13Oct2023

INCREDIBLY SIMPLE TIMES THREE

Posted in Incredibly simple, Side dishes, Vegetarian-friendly, Veggies by sallybr

It’s been a few months since I blogged on super simple stuff, so here I am… I will start with a pretty unusual and kind of cute take on the humble broccoli. I am sure you are familiar with smashed potatoes, but in this version, broccoli is the one getting smashed and baked. Delicious, and oh so simple!

SMASHED BROCCOLI

Here’s what you do: cook broccoli florets – as many as will fit in a baking sheet – until just tender, don’t let it get all mushy. Drain, run through very cold water to stop the cooking. Add the pieces to a parchment-lined baking sheet, smash them flat with the bottom of a measuring cup, drizzle a good amount of olive oil, salt and pepper and a bit of cheese on top. You can load it with cheese if you want, or use restraint like we did. You can use mozzarella, Gruyere, Mexican cheese, whatever you feel like. Bake at 425F until the cheese is melted, bubbly, getting dark on the edges. ENJOY!

Inspiration for this recipe came from an Instagram post that my friend Elaine shared with me. You can find it here. She goes heavily on the cheese, and next time I might do the same, at least in some pieces. Mouth-watering stuff!

BUTTERNUT SQUASH SLICES

Usually I resort to bags of cut butternut squash because I despise having to prep it myself. However, recently I used this trick that is a game changer: microwave the butternut squash for 4 minutes. No need to poke holes, nothing. Just microwave, allow it to cool a bit until you can handle it, and it will peel like a dream! Then just slice it, coat the slices with olive oil, add salt and pepper, and roast or air-fry it.

If you find a butternut squash with super long neck, go for it. More slices for you!

BRITISH-STYLE JACKED POTATOES

Phil and I make these ALL THE TIME. I was sure it was on the blog already, then he asked me for the link to send to a friend and I had one of those big “palm-to-forehead” moments. No blog post to be found. Better late than never, here’s what you do: get very large Russet potatoes, wash, scrub them and make two deep cuts in a cross. Season lightly with salt. Place in a 400F oven for TWO HOURS. That is it. Ten minutes before the two hours are up, go with a knife and cut the cross slits a little deeper, squeeze the potatoes (wearing gloves) to open the flesh a bit. Drizzle a touch of olive oil and bake for the additional ten minutes or until they start to get all golden. DONE. You can eat the skin and all, it will be crunchy, the flesh very smooth and flavorful. You can read all the details about it here.