Category Archives: Veggies

OMG ROASTED SWEET POTATOES

Posted in Vegetarian-friendly, Veggies by

If you’ve read my previous post (In My Kitchen), you will know that I’ve been playing with Korean ingredients. My version of this recipe is not authentic because I decided not to serve it cold. I love a regular roasted potato, piping hot from the oven, and let me tell you, this was one spectacular side dish! I had leftovers two days in a row, gently warmed in the microwave. No loss of flavor, no harm in texture. Please give it a try and I am sure you will fall in love…


KOREAN ROASTED SWEET POTATOES
(from the Bewitching Kitchen, inspired by several sources)

3 large sweet potatoes, peeled and cut in 1 inch pieces
2 tablespoons olive oil
salt to taste
¼ cup rice wine vinegar
1 tablespoon soy sauce
2 teaspoons sesame oil
2 teaspoons gochugaru (or a red pepper flake of your choice)
strands of Korean red pepper for garnish (optional)

Heat the oven to 425F. Coat the potatoes with the olive oil and season with a little bit of salt. Lay them on a baking sheet protected with aluminum foil and roast for 20 to 25 minutes, moving them around halfway through. You want the edges to get nicely brown, so adjust the timing if needed.

Meanwhile, make the finishing sauce by combining the vinegar, sesame oil, gochugaru and soy sauce. Once the potatoes are almost done, pour the sauce all over and mix gently. Roast for additional 5 minutes and serve, sprinkling some strands of Korean pepper (optional).

ENJOY!

to print the recipe, click here


Comments: I am a Sweet Potato Cheerleader, never get tired of them. In my opinion, they don’t need that much to shine, but this preparation takes them to a higher, brighter spot. It gives them, that “fancy restaurant” aura. I think it is the vinegar that changes things around. Please make it, even if you don’t have the specific Korean ingredients. We enjoyed it with breaded center-cut pork loin, and a little broccoli. A perfect midweek dinner.

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CAULIFLOWER TACOS WITH CHIPOTLE ROMESCO SAUCE

Posted in Small Dishes, Veggies by

I debated whether to insert the “V” word into the title, but yes, this is vegan. And delicious with a big “D.” The sauce packs a huge hit of flavor. I used the smallest recommended amount of chipotle pepper in Adobo sauce, if you are a braver soul, go for the kill and add more. Obviously, you can use meat instead of cauliflower and please all the omnivores at your table. But whatever your gastronomic inclination, MAKE THE SAUCE.


VEGAN CAULIFLOWER TACOS WITH CHIPOTLE ROMESCO SAUCE
(adapted from Minimalist Baker)

for the cauliflower:
1 large cauliflower head, cut in small pieces
2 Tbsp canola oil
1 tsp ground cumin
1 tsp chili powder
1 tsp smoked paprika
1 tsp salt

for the sauce:
1/4 cup raw almonds
1 15-ounce can fire-roasted tomatoes (drained)
2 Tbsp olive oil
1 medium lime, juiced
1/4 tsp smoked paprika
1/2 tsp cumin
1/4 tsp sea salt (plus more to taste)
1 Tbsp maple syrup (plus more to taste)
1-2 whole chipotle peppers in adobo sauce (more for spicier sauce)

for serving:
corn tortillas
Lime juice / wedges
Fresh cilantro (optional)
shredded cheese (vegan, if you prefer)

Coat the cauliflower pieces with the oil and the spices. Either roast it in a 400F oven, or air-fry it for 15 minutes. Reserve.

Toast the almonds in a dry non-stick skillet until they start to get fragrant and get a bit of color, but do not move away from the stove and move them constantly to prevent them from burning. Add them to a blender (Vitamix works best) together with all other ingredients for the sauce. Blend until very smooth. Taste and adjust seasoning with salt, or maple syrup, depending on your preference.

To serve, warm up tortillas, add the sauce and the warm cauliflower on top, then more sauce, and any toppings you like.

ENJOY!

to print the recipe, click here

Comments: This sauce will definitely show up in our kitchen regularly because it is so easy to make, and absolutely perfect for our taste. When I first made it I thought it was too spicy, but it is not, it mellows down as you add it to the other components, and matches all sorts of protein or veggies. I enjoyed it next day with some leftover grilled chicken breasts.


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MARINATED CHICKPEAS WITH SLOW-ROASTED RED PEPPERS

Posted in Rice and Grains, Vegetarian-friendly, Veggies by

I follow a group of food bloggers I completely trust. Kelly from Inspired Edibles is part of this group. When she raves about a recipe, I usually jump on making it. This is the most recent example, and I know if you make it you will rave about it also. Two things: do not be tempted to use canned chickpeas. And go for the slow-roasting of bell peppers. These two small details make the dish shine.

MARINATED CHICKPEAS WITH SLOW-ROASTED RED PEPPERS
(adapted from Inspired Edibles)

for the veggie mixture:
1 + 1/4 cup dried chickpeas (from 1 1/4 cup dry)
2 large red bell peppers, cut into strips
110 g Feta cheese
60 g pitted Kalamata olives, sliced
10 cherry tomatoes, halved
parsley to serve

for the marinade:
⅓ cup olive oil
2 Tbsp fresh lemon juice
1 ½ Tbsp red wine vinegar
1 tsp Herbes de Provence
¾ tsp salt or to taste
black pepper to taste
½ Tbsp honey

Soak the chickpeas overnight in cold water. Next day, drain and rinse, then cook in slightly salted water until tender, but still al dente – about 40 minutes. the chickpeas in a large pot with lots of water until desired consistency is achieved (for this recipe, I prefer the chickpeas to have some texture – not too mushy – so I aim for al dente, it takes over 1 hour). This step can be made in advance.

Heat oven to 300F and prepare the marinade by whisking together all the ingredients. Make sure when you add the honey that it gets fully integrated with the other components.

Place the cooked chickpeas (ideally still warm) in serving platter with tomatoes, olives, and feta cheese. intermingle with tomatoes, onion, olives and half of the feta. Pour the marinade over top, tossing gently to combine.

While the chickpea mixture marinades at room temperature, spread the sliced peppers out on a baking sheet, drizzle with 1.5-2 Tbsp olive oil and add a couple shakes of salt, and roast for about one hour. Add them to the chickpea mixture, and serve, sprinkled with parsley leaves.

ENJOY!

to print the recipe, click here

Comments: This recipe is a winner, all the way. Leftovers were fantastic next day and even better on the second day. I warmed everything in the microwave, just barely, and there was no compromise in the texture, the taste of the marinade just got more intense. Perfect.

Make sure to stop by Kelly’s blog and read her post, as she offers a different way to enjoy it, with cucumbers in tzatziki sauce. The key is to cook the chickpeas from scratch. Totally different from canned, which works fine for other preparations such as hummus. The slow-roasting of the bell peppers is another great twist, they develop a milder flavor and very soft texture.

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AIR-FRIED CAULIFLOWER WITH POMEGRANATE SEEDS AND TAHINI SAUCE

Posted in Air-Frying, Side dishes, Vegetarian-friendly, Veggies by

This is a winning combination that I urge you to try whenever you find fresh pomegranates to play with. In our neck of the woods, it’s not always available. I prefer to buy the pomegranate seeds in those little jars because I am not too fond of the work needed to extract them from the fruit. Yes, I am familiar with all the tricks, but in this particular case, I opt for the easy way out.

AIR-FRIED CAULIFLOWER WITH POMEGRANATE SEEDS AND TAHINI SAUCE
(from the Bewitching Kitchen)

for the cauliflower:
1 head of cauliflower, florets only
1 tablespoon grapeseed oil
1/2 tsp smoked paprika
salt to taste
pomegranate seeds

for the tahini sauce:
1/2 cup tahini
juice of 1 lemon
1/4 tsp salt
1/4 tsp pepper
1 cup water to adjust consistency (you may need less)

Coat the cauliflower florets with the oil, season with smoked paprika, salt and pepper. Place in the air-fryer at 390F or as high as your fryer goes. Cook the florets until they start to get brown at the edges, shaking the basket every once in a while. While the cauliflower fries, make the sauce.

Mix all ingredients for the sauce (except the water) in a food processor and process until smooth. It will be very thick. Slowly add the water, until you get to the consistency you like.

Transfer the cauliflower to a serving platter, drizzle the sauce all over and sprinkle pomegranate seeds, as many as your heart desires.

ENJOY!

to print the recipe, click here

Comments: I adore cauliflower and I am crazy for tahini. It was odd that it took me so long to put both together. If you don’t have pomegranate seeds, kalamata olives will work well for the contrast of color and that sharp flavor. A shower of black sesame or Nigella seeds could be great too. Anything to give some contrast to the cauliflower-sauce duet. Because our air-fryer is small, when I made this recipe there were no leftovers. Actually I did have extra sauce that was drizzled on all sorts of goodies for a couple of days. If you want to make this dish for company (or if you do not own an air-fryer), go for oven-roasting, 425F works like a charm. It just takes longer and the texture won’t be as crispy.

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ORIENTAL-STYLE SESAME SLAW

Posted in Side dishes, Vegetarian-friendly, Veggies by

I love cole slaw, but prefer a dressing without mayonnaise. Something fresh, light, and bright. This version couples orange juice with sesame oil. I add just a little squirt of lemon juice at the very end because I crave that extra acidity. Some might try to convince me that incorporating the lemon juice in the dressing would do the same job, but I beg to differ. In fact, when I ate the leftovers, I did a little lemon juice encore, and loved it even more.

ORIENTAL-STYLE SESAME SLAW
(adapted from several sources)

for the dressing:
¼ cup soy sauce
¼ cup fresh orange juice
2 tablespoons extra-virgin olive oil
1 tablespoon toasted sesame oil
2 teaspoons minced fresh ginger
1 teaspoon salt
1/2 teaspoon black pepper
1/2 to 1 teaspoon Sriracha sauce

for the salad:
3 cups shredded napa cabbage
2 cups shredded green cabbage
1 cup shredded red cabbage
1 cup shredded carrots
fresh cilantro leaves, amount to taste
black sesame seeds to serve
fresh lemon juice to serve

Start by making the dressing. Combine all ingredients in a measuring cup or flask with a lid, and whisk or shake to emulsify. Reserve.

In a large serving bowl, add all ingredients for the salad except the black sesame seeds, combine tossing gently, then pour the dressing on top. Toss again and leave in the fridge for 30 minutes before serving. Sprinkle with black sesame seeds, add lemon juice, adjust seasoning if needed, and serve.

ENJOY!

to print the recipe, click here

Comments: f you like cole slaw but mayonnaise is not your thing, this will for sure please you. It gets even better next day, as all components are so sturdy. I made it twice already, the second time I added fresh orange zest together with the black sesame seeds before serving and that was a nice extra touch of flavor. Avocado goes quite well with it, keep that in mind. Not much else is needed to make this a complete meal. We enjoyed ours with a rotisserie chicken, so that was a super easy dinner to put together. The recipe can be easily adapted to a Whole30 system, if you don’t use soy sauce, and replace it with coconut aminos.

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