A DUET OF VEGGIES

Posted in Salads, Vegetarian-friendly, Veggies by sallybr

I love Delicata squash, but it is not easy to find at the grocery stores in our town. My first recipe incorporates the squash as a salad ingredient, still warm from the oven, although it will be equally tasty served cold. The second calls for Brussels sprouts, much more widely available. A super simple way to cook it, I hope you’ll give it a try.

ROASTED DELICATA SQUASH SALAD
(from the Bewitching Kitchen)

for the salad:
2 small Delicata squash, halved lengthwise and seeded, cut into ½-inch pieces
olive oil, for drizzling
a handful of pepitas
3 cups baby spinach leaves
1 Granny Smith Apple, peeled, cored and diced
a handful of dried cranberries
salt and freshly ground black pepper

for the dressing:
3 tablespoons extra-virgin olive oil
2 tablespoons apple cider vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon maple syrup
salt and freshly ground black pepper to taste

Toast the pepitas on a small pan with a smidgen of olive oil and a touch of salt. When fragrant, remove to a bowl and let them cool.

Heat the oven to 425°F and line a baking sheet with parchment paper. Place the squash on the baking sheet, drizzle with olive oil and sprinkle with salt and pepper. Toss to coat and roast until the squash is golden brown on all sides, about 25 minutes.

Make the dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, mustard, maple syrup, and a pinch of salt and pepper. Set aside.

Assemble the salad: Combine the spinach, toasted pepitas, cranberries and apples. Add half the dressing, toss to coat well. Add the warm roasted squash, drizzle the leftover dressing, gently toss everything together, so that the spinach gets slightly wilted by the warm squash. Adjust seasoning if needed with salt and pepper. Serve right away.

ENJOY!

to print the recipe, click here

Comments: You can definitely roast the squash and just serve as a side dish for a nice dinner. I do not peel Delicate, the skin is tender enough that I don’t mind eating it. This was a hearty salad, that we enjoyed with roast chicken thighs.

And now, for a real super simple recipe that will go into our regular rotation.

CHEESY BRUSSELS SPROUTS

CHEESY ROASTED BRUSSELS SPROUTS

Cook whole sprouts in gently boiling salted water for 8 minutes.

Drain and place on paper towels to dry.

Cut each sprout in half.

Transfer to a bowl and coat them with olive oil, seasoning lightly with salt and pepper.

Line a baking sheet with aluminum foil, place the sprouts as a single layer, cut side down.

Roast at 425F for 15 minutes.

Add grated Parmigiano cheese all over and roast for another 15 minutes, or until the cheese is golden brown.

Keep an eye on it, you don’t want the cheese to burn.

to print, click here

Comments: This was a real nice way to get tender sprouts with no bitterness and the right amount of char. It may seem a bit fussy to cut them in half after cooking, but I think it was worth the small effort. If they are cut in half before simmering they do not retain the shape well and get a bit too mushy in the end. Of course, this is a matter of personal preference. See what works best for you…

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14Jul2020

ROASTED GREEN BEANS AND TOMATOES WITH TAHINI SAUCE

Posted in Vegetarian-friendly, Veggies by sallybr

When you need a side dish to impress, consider this one. Two simple veggies (contrasting colors is a must), joined with a delicious tahini-based sauce. Tahini, that component that makes so many recipes shine, does a great job here!

ZA’TAR ROASTED GREEN BEANS AND TOMATOES WITH TAHINI SAUCE
(from the Bewitching Kitchen, inspired by many sources)

Cherry tomatoes (red or a mixture of colors)
Green beans, trimmed
about 2 Tablespoons olive oil
1/2 tsp za’tar (or to taste)
salt and pepper

for the sauce:
¼ cup tahini
juice and zest of 1 lemon
about 1/4 cup water (amount will vary according to your tahini)
drizzle of honey

to serve:
toasted sesame seeds

Heat the oven to 400°F. Coat the tomatoes with one tablespoon of olive oil, season with salt, pepper, and a sprinkle of za’tar. Place the tomatoes in a baking sheet in a single layer, large enough to hold them and the green beans later. Roast for 10 minutes.

Meanwhile, coat the green beans with the remaining tablespoon of olive oil, the remaining za’atar, salt and pepper to taste. Add to the tomatoes after they have been in the oven for 10 minutes. Roast all veggies together until the green beans are starting to brown (12 minutes or so longer). As they roast, make the sauce by mixing all the ingredients in a small bowl, adjusting the amount of water to make it a nice drizzling consistency.

Transfer the roasted veggies to a serving platter, add the sauce, sprinkle with sesame seeds and serve right away.

ENJOY!

to print the recipe, click here

Comments: Amounts are quite flexible for everything in this recipe, and I suggest you try the tahini sauce as you make it. Different brands, and also how well you are able to mix the tahini before measuring will have a big impact on the outcome. For my taste, lemon juice should be added with a heavy hand, but then a touch of honey mellows it beautifully. I almost added pomegranate molasses, but left that for a next adventure. When I brought it to the table, I heard a “oh, wow!” from the husband. And as we enjoyed it with juicy chicken legs, life seemed almost normal. Which is as nice a feeling as one can have these days.

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17Apr2019

FRESH TAKE ON FARRO WITH ROASTED VEGGIES

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

Grains and roasted veggies are a classic combination, one that I like a lot and shows up at our table on a regular basis. But lately I’ve incorporated a small extra step into it, and it is a game changer. Interesting expression, by the way. From my “foreign perspective”, it is not necessarily a good thing. After all, if the game is going well, a game changer would ruin it. But the term, adopted by the Oxford dictionary very recently (2012), always has a positive connotation. Which makes it perfect to describe the addition of fresh veggies right before serving this dish. Game-changing. I promise.

FARRO WITH ROASTED VEGGIES
(from the Bewitching Kitchen)

1 cup farro
5 carrots, peeled and cut in sticks
bunch of asparagus
drizzle of olive oil
1/2 tsp smoked paprika
salt and pepper to taste
yellow grape tomatoes, cut in half
fresh lemon juice to taste

Fill a large pot with salted water and bring to a boil. Add the farro and cook (as if cooking pasta) until al dente. Cooking time will depend on many factors, start checking at 25 minutes, it might take 40 minutes or a tad longer. When cooked to your liking, drain and reserve.

Coat the carrots with a bit of olive oil, season with paprika, salt and pepper. Roast uncovered in a 420F oven for about 30 minutes. Meanwhile, prepare the asparagus. Lay they on a microwave-safe dish, season very lightly with salt and sprinkle with lemon juice. Add a paper towel on top to cover them lightly. Microwave for 2 to 3 minutes. Reserve.

When the carrots are almost done roasting, add the asparagus and gently mix them. If necessary, add a touch more of olive oil. Roast the two veggies together for a final 5 minutes. Immediately add the fresh tomatoes, toss all veggies together, and place in a serving dish together with the farro. Adjust seasoning and serve.

ENJOY!

to print the recipe, click here

Comments: First, let me say that cooking farro as if it’s pasta (freely swimming in a huge pool of water), is another game changer. The problem with farro is that if you go by a specific ratio of water to grain, sometimes you hit the jackpot (that is the grain is perfectly cooked when the water is absorbed), but sometimes it is either too hard or mushy. This method takes all the guessing out of it, you cook, you test it as the cooking goes along, and when it reaches the level you like, it’s over. Drain it, and incorporate in any recipe you like.

As to the veggies, I realize this is a little more involved than roasting a bunch of them together and calling it a day. The thing is, I am not too fond of the woody texture that the asparagus gets when simply roasted. With braces, the situation gets even worse. So I use my favorite method of preparing them, a very brief encounter with the microwave, and then finalizing in the oven. It gets the best of both worlds.

Finally, the fresh component. The real game-changing bit. Amazing what that does to a roasted veggie concoction. It brightens up the flavors, and makes the whole thing taste quite a bit lighter. You can use tomatoes of any color, diced cucumber, radishes, kalamata olives, and guess what? Grapes! Seedless grapes, cut in half. You will be surprised how well they pair with roasted veggies. I intend to try strawberries next. Why not, right? With a little rose harissa just to take it truly over the top…

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24Apr2018

ROASTED BUTTERNUT SQUASH WITH CASHEW NUTS

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

Recipes for roasted veggies are always so similar, coat veggies with olive oil, season any way you particularly like, roast. Done. But this one has a little unexpected (to me) twist. Instead of olive oil, you’ll use butter. I know, so out of fashion, so frowned upon by the Health Police. This method was featured on a recent America’s Test Kitchen TV show, and I was obviously intrigued. I modified it a bit to our taste. The butter helps that gorgeous browning and adds a nutty flavor that goes well with the cashews. It all works beautifully.

ROASTED BUTTERNUT SQUASH WITH CASHEW NUTS
(inspired by America’s Test Kitchen)

1 medium butternut squash, peeled and cut in slices (about 2 pounds)
3 tablespoons unsalted butter, melted
½ teaspoon salt
½ teaspoon ground paprika
for cashew topping:
1 tablespoons butter
⅓ cup cashew nuts
2 tsp fresh lemon juice
salt and pepper to taste

Heat oven to 425 degrees.

Toss squash slices with melted butter, season with salt and paprika until evenly coated. Arrange seasoned slices on a rimmed baking sheet, if possible in a single layer, but some overlapping is ok. Roast for about 25 minutes, flip pieces and roast 15 minutes longer.

While squash roasts, melt butter with cashew nuts in a small skillet. Cook until cashews start to get golden, keep a close eye on the pan. It will burn if you leave it cooking for longer than a couple of minutes. Remove skillet from heat and stir lemon juice. Season lightly with salt and pepper.

Transfer roasted squash to a serving dish, mix with the sautéed cashews and serve.

ENJOY!

to print the recipe, click here

Comments: I talked about this recipe on my Facebook page, and a dear friend mentioned that she had a similar dish at a restaurant and loved it, but in that preparation they included crumbled feta on top. I know exactly how I’ll make it next time, and urge you to do so if you make it yourself. Sounds perfect to me.

The butter definitely makes the roast butternut quite special, as it cooks in the oven it gets that “browned butter” quality that is so wonderful both in savory and sweet dishes. I know many people are anti-butter these days, but there’s nothing wrong with using it every once in a while in a dish like this one. Totally worth it.

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26Feb2017

ROASTED VEGGIES WITH QUESO COTIJA DRESSING

Posted in Vegetarian-friendly, Veggies by sallybr

I hope it’s not a faux-pas to blog about too many takes on roasted veggies. Is anyone keeping track, though? But I cannot help it, not only the weather is perfect for turning the oven on, but roasted veggies go well with pretty much any main dish, from beef to seafood, and if you like to go vegetarian, they can be the star of the show. I saw this recipe featured in a PBS cooking show that is new to me, Pati’s Mexican Table. Like Marcela Valladolid, Pati cooks Mexican food, but with a more down to earth demeanor. She has an adorable accent, and that friendly aura that captivates the viewer right away. Anyway, this is such a simple recipe, you can memorize it in a second (quiz to follow) : equal parts of orange juice, lime juice, and olive oil. Salt and pepper. You are done. Then, there’s the Cotija dressing, but no quiz on that one, because I am a kind teacher, and want you to get an A+.

ROASTED BROCCOLI AND CAULIFLOWER WITH QUESO COTIJA DRESSING
(adapted from Pati’s Mexican Table)

for the veggies:
1/4 cup freshly squeezed lime juice
1/4 cup freshly squeezed orange juice
1/4 cup olive oil plus more for brushing
salt and pepper to taste
1/4 teaspoon freshly ground black pepper
1 medium head of broccoli cut into 1/4″ vertical slices
1 medium head of cauliflower cut into 1/4″ vertical slices

for the dressing:
1/2 cup crumbled queso Cotija
1/2 cup Mexican crema
1/4 cup vegetable oil
1 teaspoons sherry vinegar
2 tablespoons water
salt and pepper to taste

Heat oven to 475 degrees F.

Mix the lime juice, orange juice, olive oil, salt and freshly ground black pepper in a small bowl. Whisk very well to combine.

Brush 2 large baking sheets with olive oil. Place the broccoli and cauliflower on each baking sheet, making sure that it is well spread out and not crowded. Evenly pour the orange juice mixture all over the vegetables. Place in the oven and bake for 25 to 30 minutes, flipping once in between, until well roasted and considerably charred. Remove from the oven.

While the veggies are roasting, combine in the jar of a blender the queso cotija, Mexican crema, vegetable oil, sherry vinegar, water, salt and pepper. Blend until smooth, adjust with water if desired.

Serve the broccoli and cauliflower and ladle the queso cotija right on top, or pass the sauce at the table so that everyone can add as much as they want.

ENJOY!

to print the recipe, click here

Comments: What made me want to try this recipe was the unusual way to slice the veggies. Vertically, including the stems. Essentially no waste, and they look so cute laying flat on the baking sheet. That also gives a nice amount of char all over, which means a ton of flavor. The citric component gets intensified by reduction, the veggies tender but still retaining some bite. The Cotija dressing is super flavorful. The recipe makes more than needed for a light drizzle all over the veggies. Leftover keeps quite well in the fridge and next day you can drizzle over avocados, tomatoes, or even some grilled meat.

Speaking of grilled meat, we paired these saucy grilled veggies with grilled pork tenderloin, for a delicious, quick and easy dinner.

Life is good…

and now for the quiz. What do we add to the veggies before roasting them at 475 F?
No cheating!
😉

Note to self: adapt this recipe for the steam-roasting technique from Fine Cooking. Maybe using just the florets will work better in that case. Worth playing with, that’s for sure.