PROSCIUTTO-WRAPPED CHICKEN BREASTS WITH PICKLED JALAPENOS

Posted in Poultry, Sous-Vide Cooking by sallybr

I am still totally in love with pickled jalapeños and this particular recipe has been in our menu three times in the recent past. It is very low in carbs, very flavorful, and if you own a sous-vide gadget, now is the perfect opportunity to put it to use, because the texture will be absolutely perfect. If you don’t have a sous-vide the process will be reversed. Start by browning the rolled chicken and then bake it. It will be a bit tricky to keep the shape, but doable.

PROSCIUTTO-WRAPPED CHICKEN BREASTS WITH PICKLED JALAPENOS
(from the Bewitching Kitchen)

4 chicken breasts
a little lemon juice
salt and pepper
8 prosciutto slices
reduced fat cream cheese (about 6 oz)
finely diced pickled jalapeños, amount to taste
finely minced kalamata olives (or sun-dried tomatoes)
olive oil for searing the outside

Pound the chicken breasts to make the meat uniform – if they are too thick, trim them a bit cutting lengthwise carefully before pounding. Squirt a little lemon juice over the pieces of meat, then season with salt and pepper. Reserve.

Mix the cream cheese with the jalapeños and kalamata olives. Season with a l little salt if you like. Add a small amount on top of the meat, closer to one end. Roll the meat around the filling, lay the roll on top of two slices of prosciutto and roll as tightly as you can. Seal in a vacuum bag, and place in the sous-vide bath for 3 to 4 hours at 142F.

Remove from the bag, dry well and sear the outside quickly on a non-stick frying pan with a little olive oil. Serve right away.

ENJOY!

to print the recipe, click here

Comments: We are pretty hooked on this preparation. I always do the pickled jalapeños and sometimes couple with different goodies. Olives, black or green, sundried tomatoes are both winner combinations. In this type of recipe the sous-vide truly shines. I don’t make it in the oven anymore, but as I mentioned in the beginning you can do that, reversing the steps. Start with searing. Probably 375 F for 30 minutes maximum will work.

With a side of green beans and walnuts, we did not need anything else!
.

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8May2023

INCREDIBLY SIMPLE PROSCIUTTO-WRAPPED CHICKEN BREASTS

Posted in Air-Frying, Poultry by sallybr

The air-fryer does it, friends! If you don’t have one you can still adapt to a regular oven, but I tell you, the texture and how easy it all happens is hard to beat. Ever since we invested in a model with a bigger basket, I’ve been using it all the time.

PROSCIUTTO-WRAPPED CHICKEN BREASTS
(from The Bewitching Kitchen)

3 chicken breasts, boneless and skinless
juice of a lemon
salt and pepper to taste
slices of prosciutto
spray of olive oil

Squirt a very small amount of lemon juice over the chicken breasts, season lightly with salt and pepper, rubbing the mixture all over.

Lay 2 slices of prosciutto overlapping slightly over a board, place one chicken breast over it and wrap the prosciutto around. Carefully place the meat in the air-fryer basket, with the seam side down. Repeat with all other pieces. Spray them with a little olive oil and air-fry at 400F (or as high as your machine goes) for 15 to 20 minutes, flipping the meat midway through. You can check the temperature with a probe thermometer if you prefer a little more precision, going for 160F.

Allow it to sit at room temperature for a few minutes before slicing.

ENJOY!

to print the recipe, click here

Comments: I made this twice already and will be repeating it soon, because we really liked it a lot. Prosciutto tends to be expensive, that is the only drawback and you do need two slices per breast. We enjoyed it with green beans with almonds and plain rice, it was a quick and very delicious dinner.

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13Jan2023

ZUCCHINI-PROSCIUTTO PARCELS

Posted in Appetizers, Side dishes, Small Dishes, Veggies by sallybr

Two ways to make these delicious little morsels, perfect as a little appetizer or even as a side-dish, which is how we served them. You can use a creamy cheese, such as ricotta, perhaps mixing a bit of egg yolk for added structure, but I opted for halloumi cheese, that retains its texture quite well during baking. The first method requires a mandolin to slice the zucchini, as you need really thin slices so that they bend. You could slice it thicker and blanch them before forming the parcels, but I prefer to skip that additional step.

ZUCCHINI-PROSCIUTTO PARCELS
(from The Bewitching Kitchen)

1 or 2 large zucchini
prosciutto slices, one per appetizer
1/4 cup olive oil
juice of half a lemon
salt and pepper to taste
halloumi cheese cut in pieces, one per roll

Whisk the olive oil with lemon juice, season with salt and pepper. Reserve.

If using ribbons, cut the zucchini in very thin slices, as thin as your mandolin will go. If using zucchini pieces, cut them in squares of a size similar to the cheese. Brush the zucchini with the emulsified oil-lemon. Assemble each little package, either rolling or stacking.

Place over aluminum foil on a baking sheet and bake at 400F util the prosciutto is golden brown (about 25 minutes, depending on size). The zucchini will release a lot of juice during baking but it will dry out as it continues roasting. Do not panic, it will look a little hopeless before it looks great…

Serve while warm.

ENJOY!

to print the recipe, click here

Comments: I don’t know which version I prefer. The one with very thin zucchini slices looks a little more elegant but the zucchini pretty much disappears as far as taste and texture are concerned. The second way to do it makes the zucchini more prominent, but it does not look as good, so it’s really a matter of deciding which path you want to take. I do like the use of halloumi. If you go with a melting cheese, definitely do the zucchini ribbons to wrap the whole thing better.

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13Jun2020

KALE AND PROSCIUTTO-WRAPPED CHICKEN BREASTS

Posted in Poultry, Sous-Vide Cooking by sallybr

Are you going to run away if I tell you this is a sous-vide recipe? No need, because you can make it on the stove. It will just require a little more hands-on attention so that the meat ends up properly cooked and still tender and juicy. With the sous-vide you can set it, forget it, and concentrate on making your side-dish, as the final preparation of the chicken takes literally minutes.

KALE AND PROSCIUTTO-WRAPPED CHICKEN BREASTS
(from the Bewitching Kitchen)

4 chicken breasts
kale leaves, tough stems removed
prosciutto slices
lemon juice
salt and pepper to taste
2 tablespoons olive oil

Set the sous-vide to 148F.

Season the chicken breasts with salt and pepper, rub a bit of lemon juice all over them. Wrap with kale leaves, then with prosciutto slices. If using the sous-vide, no need to worry too much about wrapping it all tightly because it will firm up as you seal the packages. If not using sous-vide, try to wrap as tightly and neatly as possible.

Seal the pieces of in a vacuum-bag and submerge in the water-bath for 2 hours (up to 4 hours will be ok). When the time is up, remove the chicken pieces from the bag, dry them well and sautee quickly both sides in olive oil, preferably using a non-stick skillet. Let it cool briefly and slice to serve.

If not using sous-vide, sear both sides of the chicken in olive oil, also using a non-stick skillet. When both sides are golden brown, add a little chicken stock to the pan, a squirt of lemon juice, reduce heat to a simmer, cover the skillet. Cook until the chicken is done to your liking, it will probably take around 15 minutes.

ENJOY!

to print the recipe, click here

Comments: Sous-vide does such a fantastic job for tender meats like chicken breast, and pork tenderloin, it’s truly hard to beat this method of cooking. I sometimes cook a few chicken breasts seasoned with salt, pepper, and lemon juice, and keep it in the fridge, still vacuum-sealed in the bag. They are ready to use in stir-fries, or curries, anything you feel like it. The first time I made this recipe, I wrapped the kale outside of half of the pieces. It also works, but I prefer the prosciutto outside, it gets a nice texture once you brown it. This recipe is now part of our regular rotation, husband refers to it as “that prosciutto chicken.” We both loved it!

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29Sep2016

ZAKARIAN’S PROSCIUTTO-WRAPPED CHICKEN BREAST

Posted in Poultry, Sous-Vide Cooking by sallybr

One of the only shows I watch on FoodTV these days is The Kitchen, with Marcela Valladolid, Sunny Anderson, Katie Lee, Jeff Mauro, and the one and only Geoffrey Zakarian. The crowd has great chemistry together, each person bringing something different and fun to the show. Zakarian offers that touch of class and knowledge, sophisticated without ever being obnoxious, a tricky line to negotiate. Recently he shared a recipe with his characteristic signature: elegant, complex, but not overly fussy. Chicken breasts filled with ricotta, wrapped in prosciutto, crisped up on the stove top and finished in the oven. A quick pan sauce beautifully crowned the dish, bringing capers to the party. I have a weak spot for capers, in case you did not notice yet… As I watched him prepare the recipe, I could not stop thinking that the whole thing would be perfect for sous-vide. And sous-vide was the path I took. It was O.M.G. delicious. With the most enthusiastic happy dance to go with it. Of course, if you don’t have the Anova gadget, don’t let that stop you. I give you the exact method used by Zakarian in the show. However, I tell you, the texture of the meat cooked at that magical 141 F for hours… was superb. Superb!

PROSCIUTTO-WRAPPED CHICKEN BREAST
(adapted from G. Zakarian)

3 boneless, skinless chicken breasts
1 cup (about 60g) sun-dried tomatoes, chopped (divided)
150g ricotta cheese
4 tablespoons chopped walnuts
1 tablespoon finely minced fresh sage
1 large egg yolk
salt and freshly cracked black pepper
9 slices prosciutto
1 tablespoon canola oil
2 tablespoons capers, rinsed
1 shallot, finely diced
1/4 cup (60 mL) Verjus (or white wine)
1/2 cup (120 mL) chicken stock
1 tablespoon butter

If using regular cooking, heat the oven to 375 degrees F.

Using a small knife, make an incision in the top rounded end of a chicken breast, cutting through the center and to the ends without breaking the sides, to form a pocket for the stuffing.

Combine 1/2 cup of the tomatoes, ricotta, walnuts, sage and egg yolk in a small bowl and season with salt and pepper. Using a spoon (or place the filling into a piping bag without a tip), stuff each chicken breast with 1/3 of the ricotta mixture. Season the chicken with salt and pepper, then lay the prosciutto into sheets of three pieces each, and roll around each stuffed breast. Heat the canola oil in a large, ovenproof saute pan until almost smoking. Sear the chicken breasts on the seam side of the prosciutto, then flip and sear the other side.Transfer the whole pan to the hot oven until the center of the chicken registers 160 degrees F, about 15 minutes.

If using sous-vide method: wrap each piece in plastic, then seal in a foodsaver type bag. Submerge in a water bath set to 141 F for 4 hours. When the time is up, remove the meat from the package, dry well and proceed to browning both sides on the stove top.

For both types of cooking, continue to make a pan sauce: remove the chicken from the pan, add 1/2 cup of the sun-dried tomatoes, capers and shallots and cook over medium-high heat for 1 minute to soften the shallots. Add the Verjus to deglaze the pan, the chicken stock and cook until reduced by half, then swirl in the butter. Adjust seasoning with salt and pepper.

Slice the chicken and serve with the sauce.

ENJOY!

to print the recipe, click here

Comments: I had a bit of a tough time filling the chicken. First I tried it as recommended, without a tip in the piping bag, but my bag was too thin, not sturdy enough to force the filling in. I tried with a tip, but the largest one I had was not wide enough and kept plugging with the pieces of walnuts. Since I was going to wrap the pieces with plastic anyway, I ended up cutting a slit around the side, opening the meat like a book, then rolling the prosciutto around. During the sous-vide cooking, it all turned into a perfectly shaped package. If you have a sturdy piping bag, it should work well.

What I love about sous-vide is how flexible you can be with timing. I served this meal for dinner on a super busy Sunday, in which we had no idea when we would be ready to finally sit down to eat. I set the water bath at 3pm and knew that whenever we wanted to have dinner, it would be a matter of 10 minutes to sear the pieces, and make the pan sauce. I had side dishes already made, just waiting to be re-heated. Easy but very impressive dinner. Meat was perfectly cooked, the prosciutto gets all crusty and salty and tasty. And the sauce… capers are the perfect addition. Zakarian really knows his way around food, Iron Chef that he is. And his beautiful gray hair only adds to his charm. Partial? Me? You’d think? 😉

About that Verjus: If you don’t have it, use white wine or simply chicken stock. I am getting more and more fond of its subtle flavor, the way it brings mild acidity to a sauce or dressing. And, by the way, did you know that a little Verjus mixed with carbonated water is a fantastic drink? Elaine tried it first and raved about it. Some people add sweetener, but we both like it straight. I am very fond of carbonated water with drops of bitters such as Angostura, so I’m not surprised that Verjus pleased me so much.

But, I digress. This is about the Zakarian’s recipe, and you definitely need to try it! Perfect for a dinner party, you can assemble the chicken before, sear it quickly and bake it. Your guests will be impressed, thinking you slaved away for hours. But truth is, you did not…