LIGHT LUNCH, TWO WAYS

Posted in Breakfast & Brunch, Small Dishes, Vegetarian-friendly by sallybr

Today I share a couple of recipes that have my name written all over. They are low in carbs, full of flavor and… loaded with eggs! I am after all, a very enthusiastic egg-cheerleader. I probably enjoy them for lunch in some version (scrambled, omelette, over-easy) several times per week. Without further ado, here they are…

Let’s start with the Low-Fat Quiche, courtesy of Helen Fletcher

SIMPLE LOW-FAT QUICHE
(slightly modified from Helen Fletcher’s Pastries like a Pro)

1 cup low-fat yogurt
½ cup cottage cheese
3 large eggs
1 tablespoon cornstarch
1 teaspoon salt
½ teaspoon black pepper
4 cups broccoli, trimmed closely and cut
½ cup roasted red peppers
6 ounces sharp cheddar cheese, grated (170 grams)
½ cup parmesan cheese, grated (58 grams)
½ teaspoon dry mustard
⅛ teaspoon cayenne pepper

Heat the oven to 350F. Spray a 9-inch pie plate with non-stick baking spray. Reserve.

Place the yogurt and cottage cheese in the bowl of a processor. Process until smooth, scraping down as necessary. Add the eggs, cornstarch, salt and pepper. Process until smooth, it will be a very loose mixture. Add the mustard and cayenne pepper and give it a final processing.

Place the broccoli in the microwave with just a spray of water. Cover with plastic wrap and microwave for 2 minutes at 80% power. Dry the broccoli well, transfer to a bowl and add the red pepper. Add the yogurt mixture, them the cheeses and mix it all well. Pour into the pie pan and bake for about 40 minutes. It should be set in the center and lightly browned.

Allow it to cool for 15 miutes before slicing. It can be consumed warm or cold.

ENJOY!

to print the recipe, click here

Comments: Make sure to visit Helen’s blog since that post is a full lesson on how to make any kind of savory quiche (low-fat) that you might desire. The fact that it does not need a crust makes it also much lower in carbs, which is something I don’t mind for my lunch.

Moving on, Prosciutto Egg Muffins…

PROSCIUTTO EGG MUFFINS
(from The Bewitching Kitchen)

3 eggs
2 cups shredded Mexican blend cheese
1/2 tsp cumin
1/4 tsp cayenne pepper (or to taste)
6 slices proscuitto
salt to taste

Heat oven to 350℉. Line a muffin tray with paper liner or spray with olive oil. If using a silicone tray, no need to do that.

In a medium mixing bowl, add in the eggs and beat well. Next add in the cheese, spices and salt. Whisk vigorously until combined. Cover the slots of the muffin tray with the prosciutto slices. You should have enough for 6 egg muffins. Pour the mixture into the slots. Bake for 20 minutes or until set and starting to get golden on top.

ENJOY!

to print the recipe, click here

Comments: Even though I make this type of food for myself, the husband approved them both and we ended up sharing them. Light and delicious, leftovers can be warmed in the microwave at low power for a minute and the a brief heating in a 350F oven for perfect texture. This is the perfect opportunity to put this amazing pan to use, by the way. It was featured in my latest In My Kitchen post (click here to read it).

ONE YEAR AGO: Three Adorable Cookies

TWO YEARS AGO: Ube Sourdough, Two Ways

THREE YEARS AGO: Brown Butter Dulce de Leche Cookie Cups

FOUR YEARS AGO: Chicken Poblano Tortilla Soup

FIVE YEARS AGO: Kung Pao Chicken

SIX YEARS AGO: Galette de Rois

SEVEN YEARS AGO: Sous-Vide Overnight Oatmeal

EIGHT YEARS AGO: A Valentine’s Day Opera

NINE YEARS AGO: Incredibly Simple Times Four

TEN YEARS AGO: Walnut-Cranberry Sourdough Bread

ELEVEN YEARS AGO: Ottolenghi in Brazil?

TWELVE YEARS AGO: Roasted Winter Vegetables with Miso-Lime Dressing

THIRTEEN YEARS AGO: 2012 Fitness Report: P90X2

FOURTEEN YEARS AGO: Caramelized Bananas

FIFTEEN YEARS AGO: Roasted Lemon Vinaigrette

SIXTEEN YEARS AGO: Whole Wheat Bread

25Sep2025

COTTAGE CHEESE FLOURLESS MUFFINS

Posted in Breakfast & Brunch, Pizzas & Small Dishes by sallybr

Honestly, not sure what to call them… they remind me of the sous-vide egg bites sold at Starbucks, but are more complex in flavor and texture. Low-carb, perfect for a light lunch. Leftovers, kept in the fridge, heat surprisingly well in the microwave, no rubbery texture. Love them!

COTTAGE CHEESE FLOURLESS MUFFINS
(from The Bewitching Kitchen)

3 large eggs
1/2 cup cottage cheese
1/4 cup shredded mozzarella cheese
1 bell pepper, seeded, de-veined, chopped small
½ cup spinach, chopped
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon paprika
dash of nutmeg
grated Parmigiano-Reggiano cheese

Heat oven to 375F. Spray a muffin tin with oil. Reserve.

In a mixing bowl, whisk together the eggs, cottage cheese, and spices. Whisk very well until everything is incorporated together. Add the veggies and the mozzarella cheese, fold to combine. Fill the muffin tins about 3/4 full, sprinkle with Parmigiano-Reggiano cheese.

Bake for 20 to 25 minutes, until all puffed and golden on top. Serve warm or at room temperature.

ENJOY!

to print the recipe, click here

Comments: I have a slightly problem digesting bell peppers, usually red and orange are not too bad, but when I made them a second time, I used black olives instead of bell pepper, and loved the way they turned out. If bell peppers don’t love your digestive tract, consider that change. I was quite happy with the way they re-heated a couple of days later, when I had them for lunch. Will definitely make this recipe again and again, I hope you’ll give it a try.

ONE YEAR AGO: Açai-Blackberry Sorbet

TWO YEARS AGO: A Bouquet of Macarons

THREE YEARS AGO: Chocolate-Hazelnut Tartlets

FOUR YEARS AGO: Turkey Taco Salad

FIVE YEARS AGO: Cheese and Pesto Emmer Roll-ups and Elaine’s Cookbook Review

SIX YEARS AGO: Mango-Hazelnut Entremet Cake

SEVEN YEARS AGO: Lebanese Lentil Salad and a Cookbook Review

EIGHT YEARS AGO: Cottage Loaf

NINE YEARS AGO: Sourdough Loaf with Cranberries and Walnuts

TEN YEARS AGO: Sichuan Pork Stir-Fry in Garlic Sauce

ELEVEN YEARS AGO: Our Green Trip to Colorado

TWELVE YEARS AGO: Ditalini Pasta Salad

THIRTEEN YEARS AGO: Celebrate Wednesday with a Thai Seafood Curry

FOURTEEN YEARS AGO: Post-workout Breakfast

FIFTEEN YEARS AGO: Semolina Barbecue Buns

SIXTEEN YEARS AGO: Lavash Crackers

16Mar2025

COTTAGE CHEESE WRAP

Posted in Appetizers, Small Dishes by sallybr

I almost never try “cute” recipes that go viral. To be honest, my last attempt was a certain zucchini flower that ended up as one of the greatest disasters that took place in the Bewitching Kitchen. So I stayed away from the recent fever involving cottage cheese and keto / low-carb / high-protein vibes. That all ended after catching a recent FoodTV The Kitchen episode. Kathy Lee was raving about it. She made some and they all tasted it. Jeff Mauro compared it to a certain Cloud Bread that is also supposed to be low-carb and a good replacement for bread, but it is way too “eggy”. Exactly what I thought, which explains why you’ve never seen me blog about it. This wrap, according to Jeff Mauro, tastes neutral and has perfect texture. I was sold. And wow, I really really loved it!

COTTAGE CHEESE WRAP
(from everywhere in the internet)

Nonstick cooking spray, for greasing
1 + 1/4 cups whole-milk cottage cheese (also works with low-fat)
1/4 teaspoon Herbs the Provence
1/8 teaspoon ground turmeric
1/8 teaspoon black pepper
Pinch kosher salt (optional, cottage cheese is already a bit salty)
1 large egg

Heat the oven to 350 degrees F. Line a quarter-sheet pan (9-by-13-inch) with parchment paper and grease with cooking spray. Make sure to add oil to the sides of the pan to facilitate removal.

In a blender or food processor fitted with the blade attachment, add the cottage cheese and all other ingredients. Blend until very smooth, 15 to 20 seconds. Evenly spread on the prepared sheet pan using a rubber or offset spatula into a thin even layer to the edges of the pan.

Bake until cooked through and lightly browned, 30 to 35 minutes. Allow the wrap to cool for 5 to 10 minutes. Remove it from the pan, inverting on a board, lift the paper from the bottom of the wrap. Fill with your choice of goodies, roll, slice in half and…

ENJOY!

to print the recipe, click here

Comments: For my first time making it, I used only ham and mustard inside. I was surprised by how filling the wrap turned out. If you can believe it, I only had half for my lunch, had to save the rest. For something that does not contain any flour, it is quite substantial. It does taste very “neutral”, the texture is pleasing, not eggy at all. You can also bake the wrap and save in the fridge for later, with parchment paper on top, separating several wraps. I will definitely explore the concept further, using different fillings. Now that I am not twisting my nose at the alternate uses for cottage cheese, I have a couple more recipes to try. Stay tuned!

ONE YEAR AGO: Nutella Shamrock Macarons

TWO YEARS AGO: Air-Fryer Corn Ribs

THREE YEARS AGO: Lemony Chicken Thighs with Artichokes and Olives

FOUR YEARS AGO: Farari Bateta

FIVE YEARS AGO: Covid-19, Keeping yourself safe

SIX YEARS AGO: Carrot Cake Macarons

SEVEN YEARS AGO: Soup Saturday: Say Goodbye to Winter

EIGHT YEARS AGO: Manchego and Poblano Soup

NINE YEARS AGO: A Smashing Pair

TEN YEARS AGO: Spinach and Mushroom Stuffed Pork Tenderloin

ELEVEN YEARS AGO: Crispy Chickpea and Caper Spaghetti

TWELVE YEARS AGO: Spring has Sprung!

THIRTEEN YEARS AGO: Chickpea and Fire Roasted Tomato Soup

FOURTEEN YEARS AGO: Double Asparagus Delight

FIFTEEN YEARS AGO: Sun-dried Tomato and Feta Cheese Torte

7Apr2024

KALYN’S SAVORY ZUCCHINI MUFFINS

Posted in Breakfast & Brunch, Pizzas & Small Dishes, Vegetarian-friendly, Veggies by sallybr

I’ve been following food bloggers for a very long time. Many stopped blogging, but a few of my favorites still hang on over many years. Kalyn is one blogger who passed the 15-year mark (a milestone I am going to hit in a few weeks…). For the most part she focuses on low-carb recipes and everything I cooked from her blog has been delicious. No lack of flavor, no odd textures. Back in 2022 she shared a recipe for zucchini muffins and I finally made them. They delivered all that she promised. No matter your take on amount of carbs, these are great. The almond flour makes them moist and quite tender. I made a few minor changes from her published version.

FLOURLESS SAVORY ZUCCHINI MUFFINS
(from Kalyn’s Kitchen)

1 small zucchini
2 tsp olive oil
1 tsp Herbes de Provence
salt and black pepper to taste
3/4 cup cottage cheese
1/2 cup coarsely grated Parmesan cheese
8 eggs, well beaten
2 cups almond flour
1/2 cup flaxseed meal
2 T baking powder

Heat oven to 375F.

Cut stem and blossom end off zucchini, then cut in fourths lengthwise. Then on each piece, trim off and discard part of the white center part of zucchini, so you have zucchini strips with skin and about 1/4 inch of white. Cut those pieces into thinner strips, then dice to make small cubes around 1/4 inch square. You will have about 1 + 1/2 cups diced zucchini. Heat olive oil in non-stick frying pan and cook zucchini seasoned with the Herbes de Provence, salt and pepper until it’s softening and just starting to brown, about 3 minutes.

Put cottage cheese in a fine strainer placed in the sink and rinse with cold water, then let it drain well.
Beat the eggs until yolks and whites are well-combined.

In a bowl combine the cooked zucchini, cottage cheese, Parmesan cheese and beaten eggs.
In a smaller bowl mix almond flour, flax seed meal and baking powder.

Mix the dry ingredients into the wet ingredients, adding only part at a time and stirring each time until the mixture is combined. Fill muffin cups, dividing the mixture evenly among 9 muffins cups. Bake about 27 minutes, or until muffins are firm and slightly browned.

ENJOY!

to print the recipe, click here

Comments: I omitted feta cheese because I did not have any. I made bigger muffins and instead of twelve I ended up with nine. These jumbo silicone liners are absolutely great! If you don’t have a jumbo muffin pan, they will still stand upright on a regular baking sheet. You can find a link to get them in Kalyn’s blog, I’ve had mine for a while. Love the colors also, as you might imagine…

They would be pretty nice with chunks of feta in the crumb, so consider adding that. The crumb is very delicate and they are perfect for a light lunch. The muffins freeze well, you can microwave them for 1 minute, and enjoy good as fresh.

Kalyn, thank you for yet another great low-carb recipe!

ONE YEAR AGO: Springtime Cupcakes

TWO YEARS AGO: Eggplant-Hummus Phyllo Rolls

THREE YEARS AGO: Happy Easter!

FOUR YEARS AGO: Brioche Pepin

FIVE YEARS AGO: Sakura Buche du Printempts

SIX YEARS AGO: Clay Pot Roast Chicken

SEVEN YEARS AGO: In My Kitchen, April 2017

EIGHT YEARS AGO: Secret Recipe Club: Chicken Korma and a Bonus Recipe

NINE YEARS AGO: Josey Baker’s Olive Bread

TEN YEARS AGO: Almonds, A Cookbook Review

ELEVEN YEARS AGO: Pomegranate-Molasses Glazed Carrots

TWELVE YEARS AGO: Codruta’s Rolled Oat Sourdough Bread

THIRTEEN YEARS AGO: Roasted Corn and Tomato Risotto

FOURTEEN YEARS AGO: Light Rye Bread

5Sep2022

CHICKEN & ZUCCHINI STIR-FRY

Posted in Poultry by sallybr

Zucchini is a delicious vegetable but pretty tricky to stir-fry, as it can go mushy super quickly. Today I share a recipe that deals with this problem and results in a nice one-pot meal, flavorful and easy to put together. Just keep in mind you’ll need 30 minutes to draw the juices out of the zucchini slices, which is about the same time the chicken will need to marinate. Perfect timing!

ORIENTAL-STYLE CHICKEN AND ZUCCHINI STIR-FRY
(from the Bewitching Kitchen)

3 medium zucchini, thinly sliced
2 teaspoons salt
3 boneless, skinless chicken breasts, cut in 1/2 inch pieces

to marinate the meat:
2 tablespoons soy sauce
2 tablespoons dry sherry
2 teaspoons baking soda
1 teaspoon cornstarch

for stir-fry:
2 tablespoons peanut oil
1 bell pepper, sliced thin
1/2 Serrano pepper, finely minced
1/2 cup water
1 tablespoon hoisin sauce
1 tablespoon soy sauce
1 tsp sesame oil
2 tsp cornstarch
salt to taste
roasted peanuts, about 1/3 cup
fresh cilantro leaves to serve

Prepare the zucchini by adding it to a large bowl and sprinkling the salt all over. Leave it at room temperature for 30 minutes. Rinse briefly to remove the salt, dry the slices over paper towel. They are now ready to use.

Marinate the chicken by mixing sherry, soy sauce, cornstarch and baking soda in a small bowl, and adding to the meat. Leave it for 30 minutes at room temperature.

Make the finishing sauce by mixing water, hoisin, soy, sesame oil and cornstarch. Reserve.

Heat the oil on a wok, add the chicken pieces and fry until golden brown on all sides. Remove to a bowl, add more oil if needed, sauté the bell pepper and Serrano pepper for a couple of minutes, seasoning lightly with salt. Increase the heat to high, add the zucchini slices, move them around for 10 seconds or so, add the chicken back, stir fry everything together for a minute. Add the finishing sauce, and heat it all together until it thickens slightly. Add peanuts, cilantro, and serve over steamed white rice.

ENJOY!

to print the recipe, click here

Comments: I really like the fact that marinating the meat and prepping the zucchini takes the same amount of time. Once that is out of the way, dinner will be ready in minutes, and all textures will be perfect. The zucchini cooks so quickly that you can also add it together with the finishing sauce and just heat it for a few minutes until it all thickens, making it even simpler. If you like more heat, add Sriracha or any other type of chili oil. Of course, for most people garlic and onion sauté with the bell peppers will be great too. As I always say, your kitchen, your rules… But definitely give this a try, you will not look at zucchini stir-fry the same way…