SUNNY KAMUT SALAD WITH ROASTED LEMON VINAIGRETTE

Posted in Rice and Grains, Salads, Vegetarian-friendly by sallybr

If you have cholesterol-issues, omit the egg on top, otherwise go for it! I actually do a lighter version of the “sunny-side-up” using a trick I read somewhere last year. I spray a very small amount of olive oil on a non-stick pan, once it’s very hot I place the egg, and season it with salt and pepper. When the bottom part is setting up, I quickly pour 1 tablespoon of water on the side of the egg, and cover the pan with a lid. It works best with a lid smaller than the frying pan, so that the egg is fully enclosed by a shot of steam. This makes the top of the yolk set nicely without that slimy white that turns most people off… and the amount of fat in this “pseudo-fried” egg is pretty negligible. Eggs are a great source of protein, and since I have super low cholesterol, I enjoy them many times per week. And now, let’s go straight to the heart of the matter…

SUNNY KAMUT SALAD WITH ROASTED LEMON VINAIGRETTE
(from the Bewitching Kitchen)

to cook the grain:
1 cup kamut , soaked in water (6 hours to overnight)
4 cups water for cooking
1/2 tsp salt

recipe for dressing:
click here

for the salad:
asparagus, finely sliced in tiny “coins”
diced tomatoes
diced cucumber
sliced celery stalks

Cook the soaked kamut by mixing it with water and salt in a saucepan, bringing it to a boil and gently simmering it for 45 minutes to 1 hour (taste to decide when it’s fully cooked, but don’t let it get mushy). Once the grain is cooked to your liking, drain the water. Cool it to room temperature.

Make the salad dressing as described in the “roasted lemon vinaigrette” link. Reserve.

Add the asparagus, cucumbers, and celery slices to a small bowl, moisten with some of the salad dressing, mixing to lightly coat the veggies. Amounts are flexible, use as much or as little of each veggie as you feel like.

When ready to serve the salad, mix the cooked kamut with the veggie/vinaigrette mixture, add the tomatoes, and adjust seasoning with salt and pepper. If you like, add some lemon zest on top. Enjoy it as a side dish for meats, or with a “figure-friendly” sunny-side egg on top. It is also excellent all by itself.

ENJOY!

to print the recipe, click here

Comments: Kamut is a close relative to farro, so you can use either one. Sometimes farro is hard to find, whereas I never have any trouble getting kamut. I am quite fond of salads made with grains because they are filling, nutritious, and lighter than most types of side-dishes one would pair with meat.

Is this post coming from the new Bewitching Kitchen? No, not yet. Life is extremely frantic and won’t get much better in the near future. Until the dust settles, I will be publishing posts from stuff made before our move. Rest assured, there will be quite a bit of blog-noise when the first post from the new kitchen is up! 😉

ONE YEAR AGO: Pane de Casa & Crostini

TWO YEARS AGO: Down-home Dig-in Chili (fantastic recipe, by the way!)

THREE YEARS AGO: Cinnamon Rolls

28May2012

THE SECRET RECIPE CLUB: ASPARAGUS QUICHE

Posted in Breakfast & Brunch, Secret Recipe Club, Vegetarian-friendly, Veggies by sallybr

The last Monday of each month arrives faster and faster, proving that Einstein got it right with his Theory of Relativity of time and space. How else could we explain that I joined the SRC just a little while ago, blinked my eyes twice, and here I am, on my seventh post?

I had a complete blast with this month’s assignment: The Culinary Enthusiast! A catchy blog name, by the way. Kelley lives in Chicago with her husband and a dog-child called Maddy, who gets to enjoy the many treats she cooks. See similarities between our households? 😉 Kelley has very creative recipes, and it took me a few days of “stalking” before I settled on my choice. Asparagus Quiche. Perfect for the season, perfect to remember Paris, perfect for a romantic weekend dinner.

SPRING ASPARAGUS QUICHE
(adapted from The Culinary Enthusiast)

1 recipe for pie crust (I used this one)
1 leek (white and light green parts only), halved and thinly sliced
salt and ground black pepper
1/2 bunch (about 1/2 pound) asparagus, tough ends removed, thinly sliced
3 asparagus stalks, trimmed and left whole (optional)
4 slices bacon, cut in large dice
4 large eggs
1 + 1/4 cups half-and-half
Ground nutmeg
1 cup shredded Parmesan cheese (4 ounces)

Prepare the crust of your quiche, using the recipe of your choice. Roll it out to cover your pie plate. Prick the surface with a fork a few times, cover the bottom with aluminum foil, and place dried beans to keep the crust down during pre-baking. Bake in a 400 F oven for 15 minutes, carefully remove the foil, place it back in the oven for 10 minutes more. Remove from the oven, and reserve.

Bring the oven temperature down to 325 F, placing a rack in the lowest position. In a large skillet, cook bacon until crispy. Set aside on a paper towel lined plate, allow it to cool, and crumble into smaller pieces. Reserve bacon grease in pan and add the leeks, cook for a few minutes, until softened. Add the asparagus pieces, season with salt and pepper. Cook until the asparagus is crisp/tender, maximum 6 minutes. Let the mixture cool down.

In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, teaspoon pepper, and a pinch of nutmeg. Place pie crust on a rimmed baking sheet. Sprinkle with half of the cheese; add the asparagus/leek mixture, top with crumbled bacon. Pour egg mixture on top, add the remainder of the cheese.

If you want to decorate the quiche with asparagus stalks, cook them slightly in a microwave for a minute, then place carefully on top.

Bake until center of quiche is just set, 50 to 60 minutes, rotating sheet halfway through. Let stand 15 minutes before serving.

ENJOY!

to print the recipe, click here

My main modification of the recipe was to pre-bake the crust, because I’ve had problems with the crust getting too soggy when I omitted that step. I also did not use potatoes in the filling, but I know it would be awesome with them too!

As far as quiche goes, Phil and I had the perfect example at a small, unassuming place in Paris, called “Bistrot du Papa”. Don’t go through the trouble of googleing it, it no longer exists. We were in considerable distress when we attempted to go back on our last visit, only to find an Italian restaurant in its place. Ever since enjoying that masterpiece, I tried to make it at home a couple of times, the traditional quiche Lorraine, but my versions had very little to do with the bistrot’s.

I must say this asparagus quiche was by far the best I’ve made! Will I ever hit “Bistrot du Papa” level? Quite unlikely. They have a different type of cream, a different type of bacon, and then there’s the Parisian aura, hard to duplicate at home. Oh, well… We should have stopped there once a week for the duration of that magical sabbatical year!

We’ll always have Paris…
(great scene from Casablanca, 1942)

Kelley, thanks for a great recipe that brought the best gastronomical memories to our table!

Check out the other recipes in this month’s roundup by clicking on the cute blue frog at the end of this post.

ONE YEAR AGO: Spring Pasta

TWO YEARS AGO: Ice Cream Melts for Mango

18May2012

FARFALLE WITH ZUCCHINI AND RICOTTA

Posted in Pasta & Noodles, Vegetarian-friendly by sallybr

Last week, after one particularly hectic day in the lab, I had no desire to stop at the grocery store on my way home. Instead, I improvised, using a few things in the fridge leftover from past culinary adventures: one reasonably large zucchini, half a container of ricotta cheese, and a Meyer lemon abandoned inside the fruit drawer.

FARFALLE WITH ZUCCHINI AND RICOTTA
(from the Bewitching Kitchen)

farfalle pasta (or other favorite shape, enough for two)
1 Tbs olive oil
1 shallot, finely diced
1 large zuchinni, ends removed, shredded
zest of half a Meyer lemon
juice of Meyer lemon
3/4 cup ricotta cheese
salt
coarsely ground black pepper to taste (don’t be shy!)

Cook the pasta according to the package instructions.

Heat the olive oil in a large saute pan, add the shallot, season with salt, and cook until translucent. Increase the heat to high, and add the zucchini in a single layer. Do not touch it, allow it to cook undisturbed for a couple of minutes. Add the lemon zest, and stir the zucchini around. Add the black pepper, the ricotta cheese, stirring gently to form a sauce. Add the lemon juice, keep warm until the pasta is cooked al dente.

Add the cooked pasta to the skillet, reserving some of the cooking water. If necessary, add some of it to the farfalle/zucchini mixture. Heat everything together in low heat for a minute. Serve, with the optional grating of good parmigiano-reggiano on top.

ENJOY!

to print the recipe, click here

Comments: I love zucchini and ricotta cheese together (and a Meyer lemon will always be welcome), but I must say what really made this dish was…. the cracked black pepper! Italians know a thing or two about cooking, and their “cacio e pepe” pasta is a classic for excellent reasons. This dish reminded me of it, even with the other components fighting for attention with the “Piper nigrum“. 😉

Use as much pepper as you’ll be able to enjoy, and keep it on the coarse side. The little bits of peppery heat will make this simple meal quite special.

ONE YEAR AGO: Anchovies, the final frontier!

TWO YEARS AGO: Miche Point-a-Calliere

15May2012

RED THEME FOR A SALAD

Posted in Salads, Vegetarian-friendly by sallybr

As the weather gets warmer, I opt for a light lunch whenever possible. However, after a workout session with Tony Horton, I need a lot more than a serving of lettuce with some parsley sprinkled all over it. 😉 Last week I prepared a salad based on red quinoa with a bit more substance, but still compatible with the 90F day. It turned out delicious! It lasted a couple of days in the fridge, and got even better. If you do that, just bring it to room temperature half an hour or so before lunch time.

QUINOA SALAD WITH ROASTED BEETS
(from the Bewitching Kitchen)

for ginger-orange vinaigrette
1/8 cup rice vinegar
1/8 cup fresh orange juice
1 tsp orange zest
1 Tbs sugar (or less, if you prefer)
1 Tbs grated ginger
1/4 cup grapeseed oil
salt and pepper to taste

for salad:
1 cup red quinoa, rinsed
2 medium beets, peeled and cut in large chunks
olive oil
salt and pepper
2 celery stalks. diced
fresh mozzarella cheese. diced
walnut pieces, toasted

Place the rinsed quinoa in a rice cooker, add 2 cups of water and a little salt. Cook, adding a little more water if when the machine turns off you think the quinoa is too crunchy for your taste. It should be ready in 15 to 20 minutes. Fluff the quinoa with a fork, and let it cool. Reserve.

In a medium bowl, place the pieces of beets, add a little olive oil just enough to coat the pieces, season with salt and pepper. Transfer the pieces to a baking sheet, and place in a 400 – 420 F oven to roast until done (about 40 minutes, depending on the size). Reserve.

Prepare the vinaigrette by mixing the vinegar, orange juice and zest and the sugar, until the sugar dissolves. Add the oil slowly to form an emulsion, and season with salt and pepper. You won’t need to use it all, save the leftover in the fridge, it keeps for about 1 week.

Assemble the salad by mixing all the ingredients and adding as much dressing as you like. Adjust seasoning, and serve.

ENJOY!

to print the recipe, click here

My little rice cooker does a great job cooking all sorts of grains (and seeds, like quinoa). I usually don’t bother with precise amounts of water, I try to add less rather than too much. In case the cooker turns off but the grains are not exactly how I want them, I add a small amount of water and switch it back on for a few minutes.

I wanted to have this salad over a bed of baby spinach, but forgot all about it when I first made it. On the following day, with the spinach, the salad looked really nice, but then I forgot to take pictures. Such is life. But, please feel free to use your imagination! 😉

ONE YEAR AGO: Couscous Salad with Zucchini and Pine Nuts

TWO YEARS AGO: A Simple Salad a la Jacques Pepin

(that proves that three years in a row I’ve got salad in my mind! ;-))

27Apr2012

A SUPER HEALTHY SOUP

Posted in Soups, Vegetarian-friendly, Veggies by sallybr

It seems that every year, right when I get all excited that the cold weather is gone for good, a few chilly nights pop up to say hello. Chilly as 50F! For a Brazilian, it’s the dreadful boundary between life and death. So, faced with such adverse circumstances, I made soup. Complete improvisation from a few ingredients I had laying around in the fridge and the pantry. I felt incredibly energized after dinner, and even won a wrestling match with Oscar! It must have been the spinach. 😉

ZUCCHINI SPINACH SOUP
(from the Bewitching Kitchen)

1 Tbs olive oil
1 stalk of leek, finely sliced (white part only)
3 zucchinis, medium size, sliced 1/4 inch thick
1/4 to 1/3 cup of canned white beans
4 cups vegetable stock or water (plus more if needed)
1 to 2 cups baby spinach leaves
salt and pepper
freshly squeezed lemon juice
low fat yogurt to taste for serving

Heat the olive oil and saute the sliced leeks, allow them to get golden. Season lightly with salt and pepper. Add the zucchini, cook the slices for a few minutes, stirring every once in a while, until they get a bit of color in some spots. Add the white beans, cook for a couple of minutes, add the vegetable stock (or water), bring the whole thing to a boil. Reduce heat to a simmer, and cook, covered, until the zucchini is tender (20 minutes).

Add the spinach, cook until the leaves are just wilted. Puree the soup in a food processor, blender, or with an immersion blender until the consistency you like. If too thick, add more water or vegetable broth. Adjust seasoning with salt and pepper, sprinkle lemon juice, and keep warm until serving.

Pour some into a bowl, and add a dollop of yogurt seasoned with a pinch of salt and pepper.

ENJOY!

to print the recipe, click here

All amounts for this soup are quite flexible. The spinach, added at the very end, gives it a nice bright green color, and a strong herbal flavor, so add as little or as much as your palate appreciates. I used an immersion blender because I like my soup to be a bit chunky and find that with other methods it’s harder to control the texture. But, if you prefer a smoother soup, use a blender. The beans made it creamy without the addition of any fat, and also turned it into a more substantial soup. A thick slice of rustic bread was all we needed.

A final note: if you are in a daring mood, add a splash of Sriracha to the yogurt. Takes the soup to a whole other level… 😉

ONE YEAR AGO: Cinco de Mayo Dinner Celebration

TWO YEARS AGO: Thom Leonard’s Country French Bread