healthy lunch | Bewitching Kitchen

As the weather gets warmer, I opt for a light lunch whenever possible. However, after a workout session with Tony Horton, I need a lot more than a serving of lettuce with some parsley sprinkled all over it. 😉 Last week I prepared a salad based on red quinoa with a bit more substance, but still compatible with the 90F day. It turned out delicious! It lasted a couple of days in the fridge, and got even better. If you do that, just bring it to room temperature half an hour or so before lunch time.

QUINOA SALAD WITH ROASTED BEETS
(from the Bewitching Kitchen)

for ginger-orange vinaigrette
1/8 cup rice vinegar
1/8 cup fresh orange juice
1 tsp orange zest
1 Tbs sugar (or less, if you prefer)
1 Tbs grated ginger
1/4 cup grapeseed oil
salt and pepper to taste

for salad:
1 cup red quinoa, rinsed
2 medium beets, peeled and cut in large chunks
olive oil
salt and pepper
2 celery stalks. diced
fresh mozzarella cheese. diced
walnut pieces, toasted

Place the rinsed quinoa in a rice cooker, add 2 cups of water and a little salt. Cook, adding a little more water if when the machine turns off you think the quinoa is too crunchy for your taste. It should be ready in 15 to 20 minutes. Fluff the quinoa with a fork, and let it cool. Reserve.

In a medium bowl, place the pieces of beets, add a little olive oil just enough to coat the pieces, season with salt and pepper. Transfer the pieces to a baking sheet, and place in a 400 – 420 F oven to roast until done (about 40 minutes, depending on the size). Reserve.

Prepare the vinaigrette by mixing the vinegar, orange juice and zest and the sugar, until the sugar dissolves. Add the oil slowly to form an emulsion, and season with salt and pepper. You won’t need to use it all, save the leftover in the fridge, it keeps for about 1 week.

Assemble the salad by mixing all the ingredients and adding as much dressing as you like. Adjust seasoning, and serve.

ENJOY!

to print the recipe, click here

My little rice cooker does a great job cooking all sorts of grains (and seeds, like quinoa). I usually don’t bother with precise amounts of water, I try to add less rather than too much. In case the cooker turns off but the grains are not exactly how I want them, I add a small amount of water and switch it back on for a few minutes.

I wanted to have this salad over a bed of baby spinach, but forgot all about it when I first made it. On the following day, with the spinach, the salad looked really nice, but then I forgot to take pictures. Such is life. But, please feel free to use your imagination! 😉

ONE YEAR AGO: Couscous Salad with Zucchini and Pine Nuts

TWO YEARS AGO: A Simple Salad a la Jacques Pepin

(that proves that three years in a row I’ve got salad in my mind! ;-))

March is a wild month. It’s the beginning of Spring in the Southwest, but Winter still occasionally shows its teeth, bringing low temperatures, freezing rain, snow and nasty winds. It’s enough to make a tropical creature sob. This past Saturday I fought back, ignoring the cloudy skies, the intermittent rain and the 25mph winds… I went ahead and brought a burst of Spring air into the house.

VIETNAMESE-STYLE SPRING ROLLS
(from the Bewitching Kitchen)

4 rice paper rounds
1 oz dry bean threads or rice vermicelli
cooked shrimp, cut in half lengthwise
carrots, cut in long julienne strips
cucumbers, cut in long matchstick pieces
lettuce, cut in strips
cilantro leaves

for dipping sauce
6 Tbs soy sauce
2 Tbs water
2 Tbs rice wine vinegar
2 Tbs brown sugar
1 tsp sesame oil
1 tsp grated fresh ginger

Cut the vegetables, cook the shrimp, and have everything ready to use on your kitchen counter. Prepare the dipping sauce by mixing well all its ingredients.

Cook the noodles according to the directions on the package (they vary according to type). Rinse them in cold water and set aside (you can add a tiny bit of sesame oil or olive oil to prevent them from sticking, but it’s not absolutely necessary if you rinse them well).

Fill a bowl large enough to hold the rice paper with very warm water. Open a damp cloth over your work surface. Soak the rice paper in the warm water until it is soft and pliable. Carefully lift it and place it over the damp cloth. Line your ingredients, starting with the cut shrimp, then the noodles, veggies, herbs. Add 1/2 tsp of dipping sauce (or just a few sprinkles of soy sauce) to the filling, and roll the paper around them. Repeat with the remaining rice papers. To serve, cut each roll at an angle and serve with a small bowl of dipping sauce.

Think about birds chirping, flowers blooming, and ENJOY!

to print the recipe, click here

Comments: What I love about these rolls is that you can improvise and use lots of different things in the filling. Granted, this practice might compromise their authenticity, but unless you’re having a Vietnamese guest for lunch, no harm done. Keep in mind that you can have too much of a good thing: avoid using 6 different veggies, two types of meat, 5 herbs, and a smear of peanut butter inside. 😉 These rolls are supposed to be delicate, fresh, and light. Perfect for the warm weather that is certainly peeking at us (fingers crossed).

Click here for a quick tutorial on how to prepare them (plus a cool song in the background!)…