INCREDIBLY SIMPLE: CRUNCHY ASPARAGUS

Posted in Incredibly simple, Side dishes, Vegetarian-friendly, Veggies by sallybr

For a few years I’ve been blogging on recipes that are almost too simple to call as such (see them all here), but tasty enough to sit side by side in a blog with more elaborate concoctions. Normally I like to wait until I have several “incredibly simple” items to share in a single post, but spring is almost here, asparagus season is knocking at the door, and this recipe was too good to keep it a secret for much longer. I made it three times in two weeks. The delicate crunch on these babies? I am seriously in love.

INCREDIBLY SIMPLE CRUNCHY ASPARAGUS
(from the Bewitching Kitchen)

a bunch of asparagus, tough ends removed
olive oil
lemon juice
salt & pepper
Herbes de Provence
1/3 cup almond meal

Heat oven to 425 F.

Mix enough olive oil and lemon juice (half and half) to give enough liquid to coat the asparagus well. Add salt, pepper, Herbes de Provence to the mixture, eye-balling is totally fine.

Place the asparagus on a tray, pour the seasoned olive oil mixture over them, and move to coat well.

Place the almond meal in a separate tray, drop the asparagus coated in olive oil over it, move gently to make the almond meal stick to the surface.

Arrange them on a single layer on a baking dish covered with parchment paper or aluminum foil. Roast for 12 minutes, shaking them a bit halfway through.

ENJOY!

to print the recipe, click here

Comments: Really hard to imagine a simpler recipe. Well, of course, you can omit the almond meal coating and still get excellent roasted asparagus that way. But this very minor additional step sends this side dish to a whole other level of deliciousness.

Change things around by using other spices, although you risk masking the flavor of the veggie itself. Still, if you are in the mood for it, add cayenne, smoked paprika, sumac (oh, that would be great), play with the whole concept and make it yours. Whatever you do, do not omit the lemon juice.

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19Feb2020

PICKLING RIBBONS

Posted in Salads, Vegetarian-friendly, Veggies by sallybr

A couple of weeks ago we went out for dinner and I ordered a salad that was surprisingly good. I don’t normally expect to be impressed by a salad, but that was the case. What made it so good was a simple ingredient: ribbons of pickled carrots. I got home, took a virtual ride to Google University, and found out I could double the carrot pleasure by using it also in the dressing. Very pleased with this salad which was hearty enough to almost call it dinner. Almost. Because some boneless chicken breasts were also involved.

CARROT RIBBON SALAD
(inspired by several sources)

for pickled carrot ribbons:
(slightly modified from Chocolate and Zucchini)
2 large carrots
1 tsp grated ginger
120 ml (1/2 cup) apple cider vinegar
1 cup water
1 + 1/2 teaspoons sea salt
1 + 1/2 teaspoons sugar

Peel the carrots and, using the vegetable peeler, cut them into thin ribbons. Place the ribbons in a heatproof bowl.

Combine the ginger, vinegar, salt, sugar, and water in a small saucepan and bring to a boil. When the mixture boils, stir to make sure the sugar and salt are dissolved.

Pour the ginger brine through a sieve and into the bowl of carrots. Make sure the carrots are completely immersed, cover and let cool to room temperature. Transfer to a clean jar, close tightly with the lid and refrigerate for up to 2 weeks.

for carrot dressing:
1/2 cup chopped raw carrots (include leftover from making ribbons)
¼ cup extra-virgin olive oil
2 tablespoons tahini
2 tablespoons lemon juice
1 teaspoon minced ginger 2 tablespoons (30 mL) fresh orange juice
salt and freshly ground black pepper

In a blender, puree the carrots with the olive oil, tahini, lemon juice, and ginger. Thin with a little cold water if too thick. Season with salt and pepper to taste.

for the salad:
(use as much of each ingredient as you like)
baby romaine leaves
slivered almonds, toasted
a couple of avocados, diced

Add the ingredients to a large bowl, add the carrot dressing and mix well, but gently. Drain the pickled carrot ribbons, and place on top.

Serve with your protein of choice, or a bowl of grains if you prefer to go the vegetarian route.

ENJOY!

to print the recipe, click here

I don’t know about you, but at this time of the year, when I just about had it with the weather, a platter of colorful food lifts my mood. Pickled carrots will be here to stay. I’ve been keeping a small jar in the fridge for my own pleasure. It seems to go well with lots of main dishes, and the texture only gets better with time. Make sure to shave them thin, and probably best to avoid that central harder core. Just turn the carrot around and start from the other side.

I totally forgot to take a picture of the dressing, it ended up with a shockingly bright yellow color, really beautiful. If you like pickled foods, I hope you’ll give this salad a try. Just remember that it is not good manners to steal all the ribbons to your own plate.

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3Feb2020

IVORY LENTILS, MY NEWFOUND LOVE

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

In May last year I read a very interesting blog post by Mimi, in which she shared a Mediterranean salad recipe using Ivory Lentils. Are they white lentils? Well, not really. They are the center of a black bean found in India and known as “urad dal.” I was intrigued, and knew that at some point I had to amazon-it. Because, obviously, the chances of finding ivory lentils in our neck of the woods are essentially zero. Finally I can share my first adventure with this product. I absolutely loved them, but must warn you they do not taste anything like lentils. Or beans. They are quite unique and remind me more of a grain such as barley. Which is pure gastronomic joy in my book.

IVORY LENTILS WITH CHICKPEAS AND BLACK OLIVES
(inspired by Chef Mimi)

1 cup ivory lentils, soaked for 4 hours

for the dressing:
1/4 cup olive oil
1/8 cup rice wine vinegar
Juice of 1/2 small lemon
1 tablespoon agave syrup
1 teaspoon Dijon mustard
Salt and pepper to taste

for the veggies:
1 can chickpeas, drained and rinsed
olive oil to coat chickpeas
salt and smoked paprika to taste
2 celery ribs, diced
1/2 cup artichoke hearts marinated in oil
1/3 cup black kalamata olives, pitted
a few sundried tomatoes, sliced thin

After soaking the ivory lentils, cook them in a large volume of salted boiling water for about 20 minutes, until tender. Skim the surface every few minutes. Drain, and reserve to cool (if serving as a salad).

Roast or air-fry the chickpeas coated in olive oil and seasoned with salt and paprika. Reserve.

Make a dressing whisking all the ingredients together. If the sundried tomatoes are too hard, let them soak in the dressing for a few minutes. If they are soft, simply mix them with the cooked lentils and all other ingredients. Place in a serving bowl, and serve immediately.

ENJOY!

to print the recipe, click here

Comments: Some recipes do not call for soaking ivory lentils, but I decided to follow Mimi’s advice. I am glad I did, because they foamed a lot even after soaking for hours and changing the water for cooking. Maybe they cook fast enough without the soaking step, but if you have the time, do it.

This exact preparation would work very well warm, so consider skipping the cooling time and just mixing everything together as soon as the lentils are drained. Leftovers are equally tasty at room temperature or briefly warmed in the microwave.

I get so excited when I find a new ingredient to play with! I already have another recipe to try using these beautiful “lentils”, one that takes them in the direction of a flatbread… Intrigued? Stick around…

You can order and read more about ivory lentils with a click here.

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23Jan2020

SWEET POTATOES WITH TAHINI SAUCE

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

As some of you might know, I don’t like to apply the word “healthy” to a recipe. Just a pet peeve of mine. But it is hard to resist using it in this case. Sweet potatoes are full of nutrients that are good for you, and in this preparation they get the right amount of luscious that makes them almost festive. Cutting them into wedges makes them cook faster, so no problem considering this side dish for a weeknight meal.

SWEET POTATOES WITH TAHINI SAUCE
(from the Bewitching Kitchen)

2 large sweet potatoes, peeled, cut in wedges
olive oil to coat potatoes
salt and pepper to taste
4 tablespoons tahini
1 tablespoon honey
juice of 1 lemon
1 tsp sesame oil
water to thin sauce (adjust to your liking)
toasted sesame seeds to sprinkle over sauce

Heat oven to 400 F.

Coat the potatoes with olive oil, season lightly with salt and pepper. Try to massage the oil around them, so they are well coated. Spread them in a single layer over a baking dish covered with aluminum foil. Roast them for 15 minutes, move them around and roast for 10 to 15 minutes more, until fully cooked and starting to get golden brown at the edges.

Prepare the sauce by mixing all ingredients together and whisking very well. The sauce will thicken as it sits, so don’t make it too thick to start with.

Place the potatoes on a serving dish, spoon the sauce over, and finish with toasted sesame seeds.

ENJOY!

to print the recipe, click here

Comments: I think tahini and sweet potatoes are another example of a match made in Nirvana. Save any sauce leftover and use it over other veggies like broccoli, or drizzled over roasted salmon (yes, another a bit unusual but nice move for tahini).

I visualize this recipe again, with some pomegranate seeds added to this party. Color and freshness never hurt.

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11Jan2020

PEARLED FARRO WITH ASPARAGUS COINS

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

A few years ago I posted a pasta recipe using tiny little asparagus coins as a component of the sauce. The other day I decided to roast them and ended up with a side dish that won me over. Added bonus: it is super fast to prepare. Pearled farro cooks a lot faster than the regular grain, and I did not detect any loss in flavor or texture. If you find it in your grocery store, stock on a few bags.

PEARLED FARRO WITH ROASTED ASPARAGUS COINS
(from the Bewitching Kitchen)

3/4 cup pearled farro
asparagus stalks, cut in very small rounds
2 Tablespoons olive oil
salt and freshly ground black pepper to taste
Herbes de Provence
squirt of lemon juice

Heat oven to 420F.

Bring a large pot of salted water to boil. Add the farro, cook for 15 to 20 minutes. If you like it with a bit more bite, check at 15 minutes and if it’s done to your liking, drain and reserve.

Meanwhile coat the asparagus coins with olive oil, season with salt, pepper, and Herbes de Provence, amounts are flexible, just go with your intuition. For a regular size asparagus bundle I used 1/4 tsp Herbes de Provence.

Place the asparagus in a single layer in a baking dish covered with aluminum foil to facilitate clean-up. Roast for about 15 minutes moving it around the baking sheet. When they are done, squirt some lemon juice, adjust seasoning and mix with the warm farro. Serve right away. Leftovers are great also. Even cold as a salad.

ENJOY!

to print the recipe, click here

Comments: Many variations are possible here. If you don’t want to roast the asparagus coins, simply sautee them quickly in olive oil plus all the spices. Because the coins are so tiny, they cook very fast, so doing the top of the stove method, they can be ready in 5 minutes for sure. The roasted version has slightly more intense flavor. The second picture shows a similar approach (top of the stove), but using zucchini. Also very delicious.

I use farro a lot, but was a bit unsure about trying the pearled version, thinking it would not be nearly as good. I was wrong. It is a way to make farro a suitable option for a fast side dish after a busy day in the lab.

I hope you’ll give this simple recipe a try.