ROASTED GREEN BEANS AND TOMATOES WITH TAHINI SAUCE

When you need a side dish to impress, consider this one. Two simple veggies (contrasting colors is a must), joined with a delicious tahini-based sauce. Tahini, that component that makes so many recipes shine, does a great job here!

ZA’TAR ROASTED GREEN BEANS AND TOMATOES WITH TAHINI SAUCE
(from the Bewitching Kitchen, inspired by many sources)

Cherry tomatoes (red or a mixture of colors)
Green beans, trimmed
about 2 Tablespoons olive oil
1/2 tsp za’tar (or to taste)
salt and pepper

for the sauce:
¼ cup tahini
juice and zest of 1 lemon
about 1/4 cup water (amount will vary according to your tahini)
drizzle of honey

to serve:
toasted sesame seeds

Heat the oven to 400°F. Coat the tomatoes with one tablespoon of olive oil, season with salt, pepper, and a sprinkle of za’tar. Place the tomatoes in a baking sheet in a single layer, large enough to hold them and the green beans later. Roast for 10 minutes. 

Meanwhile, coat the green beans with the remaining tablespoon of olive oil, the remaining za’atar, salt and pepper to taste. Add to the tomatoes after they have been in the oven for 10 minutes. Roast all veggies together until the green beans are starting to brown (12 minutes or so longer).  As they roast, make the sauce by mixing all the ingredients in a small bowl, adjusting the amount of water to make it a nice drizzling consistency.

Transfer the roasted veggies to a serving platter, add the sauce, sprinkle with sesame seeds and serve right away.

ENJOY!

to print the recipe, click here

Comments: Amounts are quite flexible for everything in this recipe, and I suggest you try the tahini sauce as you make it. Different brands, and also how well you are able to mix the tahini before measuring will have a big impact on the outcome. For my taste, lemon juice should be added with a heavy hand, but then a touch of honey mellows it beautifully. I almost added pomegranate molasses, but left that for a next adventure. When I brought it to the table,  I heard a “oh, wow!” from the husband. And as we enjoyed it with juicy chicken legs, life seemed almost normal. Which is as nice a feeling as one can have these days.

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11 YEARS, TIME FOR GOODBYE

I guess it was bound to happen, sooner or later. Eleven years of blogging and all of a sudden I am forced to witness crowds and crowds of readers abandoning me. It hurts, but I feared that this post could cause it. Tofu. Has she gone nuts? Yes, now that you mentioned, cashews are also partners in this crime. If you are leaving me, I am sorry to see you go, and beg you to re-consider. I swear to you, this was one of the best things I’ve made in the past few months, and even “I” cannot quite believe how much we enjoyed it.  Soooo, will you stay? There shall be macarons soon…

JEN’S CURRIED TOFU WITH PEAS AND CASHEWS
(slightly modified from Jennifer Guerrero’s blog

Heat oven to 350 degrees F.

1 pound extra firm tofu
2 Tablespoons peanut butter
2 Tablespoons soy sauce
1 Tablespoon curry powder
1 teaspoon onion powder
½ teaspoon pepper
2 Tablespoons honey
¼ cup water
2 cups vegetable stock or water
2 tablespoons cornstarch
2 cups peas (frozen is fine)
1/2 cup cashews (lightly toasted)

optional:
poached chicken breasts, sliced thin

Slice the tofu in a checkerboard pattern and then right across its equator as you see in my composite picture after the recipe. Wrap in plenty of paper towels and put a heavy pan on it to drain while you do the rest of the preparation of the recipe.

In a medium bowl, whisk the peanut butter with the soy sauce, then add the spices, honey and water. Toss with the drained tofu, coating nicely. Spray a baking sheet generously with cooking spray, tip the tofu on in a single layer,  and bake for 30 minutes, flipping them over at halftime.

Whisk together in a saucepan the vegetable broth and the cornstarch. Turn the heat to medium, and when the stock is simmering, add the tofu along with the peas and cashews. If using chicken, add it now.  Stir until it is all lightly thickened, and serve over rice or riced cauliflower.

ENJOY!

to print the recipe, click here

Comments: I hope you stop by Jen’s blog to read her nice write-up about this recipe.  Interestingly, when I read her post about it, I had just bought some extra-firm tofu without any clear ideas of how to put it to use.  Serendipity. Don’t you love when that happens?

Now, I admit that I chickened out and added chicken (very sorry for this phrase, please don’t leave). I was unsure of how we would feel about the texture and taste of tofu, and decided that in case of a complete disaster, at least we could enjoy some animal protein with the peas and cashews. I used chicken breasts that I had previously cooked sous-vide, but you can poach it or saute with a bit of salt and pepper.

This was one amazing meal! It all works together nicely, the tofu gets a nice soaking with the spices and caramelizes a bit with the honey in that marinade. If you are vegetarian, you absolutely must make this. If you are not, you absolutely must make this, and go for the kill: omit the chicken. I guess that means going for the non-kill?  (very sorry for this phrase too, my apologies).

If you are anti-tofu, I hope this post will make you try it, just make sure you get the extra-firm. I know that tofu aficcionados like to use a special press to compact it before cooking, but I felt that the resulting texture was nice enough the way Jen recommended.

Jen, thank you so much for opening my cooking horizons, I love it…

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BULGUR AND CHICKPEA SALAD WITH POMEGRANATE SEEDS

I’ve been on a bulgur kick lately. It is such a nice grain, cooks in less than 10 minutes and you can enjoy it warm or cold. In the version I share today, it showed up as salad, with a very simple lemony dressing with fresh mint from our own garden. Disclaimer: I take zero credit for any fruits, legumes or herbs grown in our backyard. The husband is the gardener in charge, and for that I am forever grateful. I am a certified mint-killer.

BULGUR AND CHICKPEA SALAD WITH POMEGRANATE SEEDS
(from the Bewitching Kitchen)

1 cup bulgur
1/2 tsp salt
1 can chickpeas, drained and rinsed
1/4 tsp paprika
2 Tablespoons olive oil
juice of 1 lemon
fresh mint leaves
fresh pomegranate seeds
1/2 preserved lemon, cut in small pieces (optional)
salt and pepper for final seasoning

Cook the bulgur in a large volume of salted water for 8 to 10 minutes. Drain and rinse briefly with cold water. Reserve.

Place the drained chickpeas in a microwave-safe bowl, sprinkle some paprika and microwave for 15 seconds or so. Let them cool briefly.  Add the chickpeas to the bulgur in a serving bowl. Add mint leaves to taste, drizzle olive oil and lemon juice, mix everything well. Finally add pieces of preserved lemons (if using) and pomegranate seeds. Adjust seasoning, and serve.

ENJOY!

to print the recipe, click here

Comments: The little step of microwaving the chickpeas for just a few seconds with a touch of spice is absolutely worth it. I read about it a long time ago and now I just incorporate in every recipe that calls for canned chickpeas. It brightens up the flavor, and since it is such a short “cooking” time, it does not affect the texture. It exorcises  that “tinned” feel out of them.

I added preserved lemons because I made some from scratch back in April and this salad was a perfect opportunity to bring them to play. You can omit or add orange segments together with the pomegranate seeds. Leftovers keep quite well, in fact I think the salad was better at lunch next day. I added a squeeze of fresh lemon juice, and a touch of additional salt. This will be in our regular rotation, I am sure.

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CAULIFLOWER FOR COMPANY? YES, PLEASE!

Let’s imagine for a moment that dinner parties are still “a thing.”  Those days feel like a lifetime away, but I know they will come back at some point. When? I have no idea. But when they do, allow me to offer a recipe for mashed cauliflower as your side dish. I promise you, this one will please every single one of your guests, even those who twist the nose at anything low-carb. The secret is topping the mash with roasted grape tomatoes (you can use yellow or a mixture).  It turns into a luscious, satisfying, flavorful side dish that will go well with pretty much any protein you are featuring as the star of your show.

MASHED CAULIFLOWER WITH ROASTED GRAPE TOMATOES
(from the Bewitching Kitchen)

1 large head of cauliflower
squirt of lemon juice
salt to taste
1/3 cup yogurt (low-fat is ok)
drizzle of olive oil
1 Tablespoon nutritional yeast (or grated parmigiano-reggiano to taste)
smoked paprika to taste
grape tomatoes (yellow or red)
1 Tablespoon olive oil
drizzle of balsamic vinegar
salt and pepper

Start by roasting the tomatoes. Place them as a single layer on a baking dish covered with aluminum foil. Drizzle the olive oil, balsamic vinegar, and season with salt and pepper. Roast at 400 F until they start to get golden brown and release some juices. Reserve.

Cut the cauliflower in florets and cook in slightly salted boiling water with a bit of lemon juice until fork-tender.  Add to a food processor (ok if a bit of water goes with it), and add the yogurt, nutritional yeast, olive oil, and spices. Process until smooth, taste and adjust seasoning, or even a bit more lemon juice if you like. Transfer to a baking dish. Top with the roasted tomatoes, but don’t add too much of the tomato liquid, just a little bit.

Place in the 400 F oven for about 10 minutes to warm everything together. If the mashed cauliflower is looking more on the dry side, you can warm up covered with foil. If it seems a bit loose, warm it with no foil on top.

Serve right away with the main dish of your choice.

ENJOY!

to print the recipe, click here

Comments: This was one delicious meal! The pork tenderloin is very similar to the one I shared recently, made in our smoker, with a bit less pepper. A little avocado and orange on the side, and we were ready to dig in. Felt like a dinner party…

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SMOKED PORK TENDERLOIN WITH ROASTED PARSNIPS

You know those dinners you think might turn out pretty tasty and they go on to blow your mind in the deliciousness department? This was it. I had never smoked a pork tenderloin, but it sounded like a simple, new way to enjoy one of our favorite cuts of meat. Parsnips are the classical example of under-rated root veggie, but paired with maple syrup and harissa? Yes, please. Great dinner, and thanks to social isolation quite doable any day of the week.

SMOKED PORK TENDERLOIN
(from the Bewitching Kitchen)

1 pork tenderloin, silverskin removed
olive oil to rub, about 2 Tablespoons
coarsely crushed peppercorns, about 1 Tablespoon
1 Tablespoon turbinado sugar
salt to taste
applewood for smoking

Mix the peppercorns and sugar in a small bowl. Dry the meat well. Rub with olive oil, then coat with a small amount of the spice mixture. Season with salt to taste.

Place in smoker set at 225 F with a small amount of applewood chips. Smoke for 3 hours.

Let it sit for 10 minutes, tented with foil. Slice the meat and serve.

ENJOY!

to print the recipe, click here

ROASTED PARSNIPS WITH MAPLE AND HARISSA
(from the Bewitching Kitchen)

Parsnips, peeled and cut in steak-fries style
4 Tablespoons olive oil
1 Tablespoon maple syrup
1/2 tsp Rosey Harissa (or substitute smoked paprika + harissa or other seasoning of your choice)
Salt to taste
(asparagus are optional)

Heat oven to 425F. Make a spice mixture with the olive oil, maple and Rosey Harissa or another seasoning of your choice.

Coat the pieces of parsnips with the mixture. Add to a roasting pan covered with aluminum foil, season with salt. Add a splash of water to the pan, cover with aluminum foil and roast for 20 minutes. Remove foil, add asparagus (if using), mix well and roast for 20 minutes more, until veggies are nicely browned.

ENJOY!

to print the recipe, click here

Comments: The Rosey Harissa spice has been on my list of things to try for a long time. I don’t even remember where I read about it for the first time, it’s been a while. I finally caved and ordered a bottle (it is a bit pricey), but I’m glad I did. It conveys a similar flavor of my recent passion (Ottolenghi’s Rose Harissa paste), but because it is dry, you can use it in different ways and it can sit in your pantry for a longer time. Smells wonderful.

The meat was tender, juicy, and with a nice hint of smoke. It went perfectly well with the roasted veggies.  I had some leftover asparagus sitting in the fridge, so I roasted with the parsnips, but you can omit that or even add other root veggies, just keep in mind their roasting times. Sweet potatoes, butternut squash, turnips, they would all work great.

I know not everyone has a smoker, so you can do a similar preparation cooking the pork tenderloin in the oven, after searing it on the stove top. Use smoked paprika to season it, and you will be on your way for a delicious meal.

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