Tag Archives: zucchini

KALYN’S SAVORY ZUCCHINI MUFFINS

Posted in Breakfast & Brunch, Pizzas & Small Dishes, Vegetarian-friendly, Veggies by

I’ve been following food bloggers for a very long time. Many stopped blogging, but a few of my favorites still hang on over many years. Kalyn is one blogger who passed the 15-year mark (a milestone I am going to hit in a few weeks…). For the most part she focuses on low-carb recipes and everything I cooked from her blog has been delicious. No lack of flavor, no odd textures. Back in 2022 she shared a recipe for zucchini muffins and I finally made them. They delivered all that she promised. No matter your take on amount of carbs, these are great. The almond flour makes them moist and quite tender. I made a few minor changes from her published version.


FLOURLESS SAVORY ZUCCHINI MUFFINS
(from Kalyn’s Kitchen)

1 small zucchini
2 tsp olive oil
1 tsp Herbes de Provence
salt and black pepper to taste
3/4 cup cottage cheese
1/2 cup coarsely grated Parmesan cheese
8 eggs, well beaten
2 cups almond flour
1/2 cup flaxseed meal
2 T baking powder


Heat oven to 375F.

Cut stem and blossom end off zucchini, then cut in fourths lengthwise. Then on each piece, trim off and discard part of the white center part of zucchini, so you have zucchini strips with skin and about 1/4 inch of white. Cut those pieces into thinner strips, then dice to make small cubes around 1/4 inch square. You will have about 1 + 1/2 cups diced zucchini. Heat olive oil in non-stick frying pan and cook zucchini seasoned with the Herbes de Provence, salt and pepper until it’s softening and just starting to brown, about 3 minutes.

Put cottage cheese in a fine strainer placed in the sink and rinse with cold water, then let it drain well.
Beat the eggs until yolks and whites are well-combined.

In a bowl combine the cooked zucchini, cottage cheese, Parmesan cheese and beaten eggs.
In a smaller bowl mix almond flour, flax seed meal and baking powder.

Mix the dry ingredients into the wet ingredients, adding only part at a time and stirring each time until the mixture is combined. Fill muffin cups, dividing the mixture evenly among 9 muffins cups. Bake about 27 minutes, or until muffins are firm and slightly browned.

ENJOY!

to print the recipe, click here

Comments: I omitted feta cheese because I did not have any. I made bigger muffins and instead of twelve I ended up with nine. These jumbo silicone liners are absolutely great! If you don’t have a jumbo muffin pan, they will still stand upright on a regular baking sheet. You can find a link to get them in Kalyn’s blog, I’ve had mine for a while. Love the colors also, as you might imagine…

They would be pretty nice with chunks of feta in the crumb, so consider adding that. The crumb is very delicate and they are perfect for a light lunch. The muffins freeze well, you can microwave them for 1 minute, and enjoy good as fresh.

Kalyn, thank you for yet another great low-carb recipe!

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FETA EGGS WITH ZUCCHINI

Posted in Breakfast & Brunch, Pizzas & Small Dishes, Vegetarian-friendly by

Please don’t judge this recipe by its looks, it would be unfair because it is delicious and so very simple! I eat a lot of eggs, my lunch is often a scrambled egg wrapped in a tortilla, or some type of omelette made by the husband, who is a pro at those. I am always searching for new ways to enjoy my favorite lunch item, and this is my newest obsession.

FETA EGGS WITH ZUCCHINI
(slightly modified from Skinnytaste)

2 teaspoons olive oil
1/2 cup grated zucchini, squeezed dry
Chili crisp hot sauce, any amount you like (I used this one)
2 large eggs
1 ounce feta cheese
ground black pepper to taste
salt to taste


In a small nonstick skillet, heat the oil and add the chili crisp sauce and zucchini, sautee on medium heat until the zucchini gets soft and starts to get some color. Add the feta cheese evenly over the zucchini and cook until it starts to melt a bit.

Carefully drop in the eggs, season with salt and pepper and cover. Cook on low until the yolks are runny and set, or cooked to your liking. Use a silicone spatula to transfer the eggs to your plate.

ENJOY!

to print the recipe, click here


Comments: I have made it with other cheeses (Cotija and goat cheese), and they all work great. It is such a nice way to enjoy eggs, a slice of sourdough is the perfect way to deliver it to your mouth, but if you want to keep the carb index low, just enjoy the layer of zucchini to give it texture. It gets all crispy and cheesy underneath the egg, giving it that bit of texture that the fried egg by itself lacks. If you don’t have the chili crisp sauce, just use red pepper flakes.


If you love eggs, try this preparation. I imagine it could work well with finely grated carrots, or even some shredded cabbage in place of the zucchini. Worth playing with!

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ZUCCHINI CARPACCIO

Posted in Vegetarian-friendly, Veggies by

I adore zucchini and in this preparation it really shines! I strongly advise you to cut it with a mandolin, because paper thin is a must. You won’t have the same beautiful effect of that noodle appearance unless you really slice it super thin. Come to think of it, a veggie peeler might work also!

ZUCCHINI CARPACCIO
(from the Bewitching Kitchen)

2 medium zucchini, cut very thin lengthwise
juice of ½ lemon
3 tablespoons extra-virgin olive oil
roasted peanuts
Herbes de Provence
drizzle of agave nectar

Sprinkle the ribbons of zucchini with salt, place in a colander for 20 to 30 minutes, then drain and dry on paper towels. Add to a large serving bowl and squeeze lemon juice all over the slices. Place in the fridge for 30 minutes, this will soften the veggie a bit. When it is time to serve, drizzle olive oil, season with Herbes de Provence, and spread peanuts on top. Finally, a drizzle of agave nectar for a little contrast of flavor.

ENJOY!

to print the recipe, click here

Comments: It is not very hard for me to praise my favorite squash, but I believe most people will appreciate the texture and freshness of this preparation. Other nuts can work too, the most important step is allowing the lemon juice to do its job. Use a nice olive oil with enough flavor and you are all set!

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ZUCCHINI-PROSCIUTTO PARCELS

Posted in Appetizers, Side dishes, Small Dishes, Veggies by

Two ways to make these delicious little morsels, perfect as a little appetizer or even as a side-dish, which is how we served them. You can use a creamy cheese, such as ricotta, perhaps mixing a bit of egg yolk for added structure, but I opted for halloumi cheese, that retains its texture quite well during baking. The first method requires a mandolin to slice the zucchini, as you need really thin slices so that they bend. You could slice it thicker and blanch them before forming the parcels, but I prefer to skip that additional step.


ZUCCHINI-PROSCIUTTO PARCELS
(from The Bewitching Kitchen)

1 or 2 large zucchini
prosciutto slices, one per appetizer
1/4 cup olive oil
juice of half a lemon
salt and pepper to taste
halloumi cheese cut in pieces, one per roll

Whisk the olive oil with lemon juice, season with salt and pepper. Reserve.

If using ribbons, cut the zucchini in very thin slices, as thin as your mandolin will go. If using zucchini pieces, cut them in squares of a size similar to the cheese. Brush the zucchini with the emulsified oil-lemon. Assemble each little package, either rolling or stacking.

Place over aluminum foil on a baking sheet and bake at 400F util the prosciutto is golden brown (about 25 minutes, depending on size). The zucchini will release a lot of juice during baking but it will dry out as it continues roasting. Do not panic, it will look a little hopeless before it looks great…

Serve while warm.

ENJOY!

to print the recipe, click here

Comments: I don’t know which version I prefer. The one with very thin zucchini slices looks a little more elegant but the zucchini pretty much disappears as far as taste and texture are concerned. The second way to do it makes the zucchini more prominent, but it does not look as good, so it’s really a matter of deciding which path you want to take. I do like the use of halloumi. If you go with a melting cheese, definitely do the zucchini ribbons to wrap the whole thing better.

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CRISPY AIR-FRIED ZUCCHINI

Posted in Air-Frying, Vegetarian-friendly, Veggies by

I adore Lolita, our air-fryer, and use it often. It does a wonderful job on many vegetables, and it is our default choice when we make cauliflower, butternut squash or sweet potatoes. Zucchini is a bit tricky, unless sliced super thin and air-fried in very small batches. But now I finally found a method to make it shine… Crispy, tender, and a reasonable amount can be divided in just two portions without turning the pieces into mush. If you don’t own an air-fryer, check the comments after the recipe.

CRISPY AIR-FRIED ZUCCHINI
(adapted from several sources)

3 medium zucchini
1 + 1/2 tablespoons grapeseed oil
2 tablespoons panko breadcrumbs
2 tablespoons nutritional yeast (vegan friendly) or grated Parmigiano cheese
1 tablespoon flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper

In a small bowl, mix Panko, nutritional yeast (or cheese), salt and pepper. Reserve.

Trim off the ends of the zucchini and cut into quarters lengthwise, then cut crosswise into 3/4-inch thick pieces. Place in a large mixing bowl. Drizzle the zucchini with the oil. Toss to coat.

Sprinkle the flour mix over the zucchini slices and mix gently to coat them.

Air-fry in two batches at 390F or as high as your fryer goes, for about 9 minutes, until golden brown. Shake the basket every once in a while. Once the first batch is done, air-fry the second portion, then join them both and air-fry for a minute or so together, just to heat the first batch again. You can also place the first portion in a low-oven to keep warm, but I found that not to be needed.

ENJOY!

to print the recipe, click here

Comments: I used nutritional yeast simply because I love to play with ingredients and wanted to give it a try. It is salty and sharp, making it a very good substitute for cheese, so if you need to entertain a vegan guest, this recipe is for you. I am now finally satisfied with a method to air-fry zucchini, and suspect this will be a regular appearance in our meals. If you don’t own an air-fryer, use a 420F oven, spread the zucchini over a large baking sheet lined with parchment, and roast until golden brown, probably 20 to 25 minutes.

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