SUNFLOWER SEED “RISOTTO” WITH EDAMAME

Posted in Rice and Grains by sallybr

It is not often that a recipe blows my mind and I get so excited about it I can hardly wait to share here… This is not rice-based. There is no rice at all. The whole concoction is made with sunflower seeds, soaked for several hours. It is absolutely delicious, hearty but considerably lower in carbs. The starting point for my version was a recipe from Naturally Nourished, by Sarah Britton. I was not sure the husband was going to like it that much, but he thought it was one of the tastiest side dishes I’ve made in the recent past. So there you go!

SUNFLOWER SEED “RISOTTO” WITH EDAMAME
(inspired by Naturally Nourished)

2 cups raw, unsalted, shelled sunflower seeds
1 tsp salt, plus more as needed
1 tablespoon grapeseed oil
1 fennel bulb, diced small
2 cups vegetable stock (you won’t need the full amount)
frozen edamame, about 1/2 cup or amount to taste

Soak the sunflower seeds overnight or all day with the sea salt in a large bowl of water. Drain and rinse the sunflower seeds.

In a high-power blender (I used a Vitamix), add 1/2 cup of soaked seeds and half a cup of water. Blend util fully smooth, remove and set aside.

In a non-stick skillet or small stockpot, heat the oil, add the fennel, season with salt and pepper. After about 2 minutes, add the soaked and drained whole sunflower seeds, stir to coat with the oil, then add vegetable stock to completely cover the seeds. It will depend on the size of your pan, but you will probably need less than 2 cups. Add a little salt and pepper if so desired.

Reduce the heat and simmer, covered, for 20 minutes. Add 2 tablespoons of the reserved sunflower seed cream, stir, then add frozen edamame, spread all over the surface, and cover the pan again. Cook gently for 5 minutes, then check that the seeds are tender and the edamame warm. If needed, add more vegetable stock, or alternatively remove the lid and let the excess liquid evaporate.

Serve the “risotto” right away.

ENJOY!

to print the recipe, click here

Comments: I fell in love with this dish at first bite… The cream of seeds made in the Vitamix has a strong taste, and gives the grain a luscious texture without the need for butter. You won’t use all, but it is hard to make less in the Vitamix. I am saving the leftover for next time, because it will happen again very soon… You can add different veggies, mushrooms, sun-dried tomatoes, whatever you feel like, adjusting the timing or cooking the veggies before incorporating in the “risotto.” Sometimes it is hard to find raw sunflower seeds, but when we have them available in our grocery store, we buy several packages. Now that this dish will be part of our regular rotation, I cannot afford to run out of them!

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23Feb2014

SECRET RECIPE CLUB: BARLEY RISOTTO WITH PEAS

Posted in Rice and Grains, Secret Recipe Club by sallybr

Dear readers, when I got the Secret Recipe Club assignment for this month I went into full-happy-dance mode! It turns out that I’ve been paying attention to Chocolate and Chillies for a looong time, and hoping I would be paired with it, to stalk it real good. And that is exactly what I did. Asiya, the hostess of Chocolate and Chillies, has a ton of recipes that entice me. She was born and raised in Toronto, where she now lives with her husband and two kids, but her family is originally from India. Her blog features recipes with a heavy Indian influence, and to make it even better, many are her own family recipes. I love it! I bookmarked many options, but five were the strongest contenders. Here they are: Butter Chicken (lower in fat than regular versions), Mummy’s Tomato Spiced Rice, Whole Wheat Banana Muffins, and… Afghani Kebob with Tomato Gravy. The fifth? It’s the one I ended up making: Barley Risotto with Peas and Asparagus. Oh, my…. what an amazing dish this was! I made a slight adaptation because the asparagus looked very sad at the grocery store that day, so I went with carrots.

BARLEY RISOTTO WITH PEAS AND CARROTS
(slightly modified from Chocolate and Chillies)

4-6 cups of vegetable stock

2 tbsp olive oil

1 shallot, minced

1 leek, chopped

1 cup pearled barley

2 carrots, diced

1 cup frozen peas, thawed

1 tsp salt

1/2 tsp freshly ground black pepper

1 tbsp freshly squeezed lemon juice

1/4 cup light cream cheese, at room temperature

1/4 cup Parmesan cheese

Boil the vegetable stock. Reduce heat to medium-low to keep it warm.Heat olive oil in a large saute pan over medium heat. Add the minced shallot and leek. Saute 5-7 minutes until tender. Add barley and stir for a minute so that everything is well coated. Add 1 cup broth and stir until most of it has been absorbed. Continue to add 1/2 cup hot vegetable broth at a time, stirring until it has been absorbed before adding the next 1/2 cup.

While the barley is being cooked, microwave the pieces of carrots with a little water until almost tender, and reserve. Or you can cook them on top of the stove in a little salted water, and drain them well.

After 15 minutes of cooking the barley, add carrots and peas. Stir in salt and pepper. Continue to add water until barley is cooked through.

Remove from heat. Add lemon juice, cream cheese and Parmesan cheese. Stir until cheese is melted.
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ENJOY!
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to print the recipe, click here
.

Comments: This was such a creamy, comforting dish, I love the traditional risotto made with Arborio rice, but this version with barley won my heart! I definitely want to make it with asparagus to celebrate the arrival of Spring and with it that infusion of life and joy and all things sunny and beautiful and gorgeous and warm into my personal equation. Can you detect my excitement as February says goodbye? I bet you can.

The barley risotto was served with grilled pork tenderloin, but for the next couple of days the risotto all by itself was my lunch. It tends to dry out a little bit in the fridge, but a little squirt of lemon juice brings it back nicely. I am not sure this could work for a risotto fritter like a regular rice risotto would, it seems to me that the grains of barley would be hard to keep together, but if anyone tries it and succeeds, let me know.

Asiya, I had a blast stalking your blog and picking a recipe to cook from!

For those interested in following the cooking adventures of the other Secret Recipe members in my group, poke the cute blue frog at the end of the post, and have fun!

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13Apr2012

SPRINGTIME SPINACH RISOTTO

Posted in Rice and Grains by sallybr

Because there’s no such thing as too many risotto recipes, I share with you this version, made more special because I used spinach freshly harvested by our friends and neighbors (the ones with the green thumb). I took one small shortcut by using a frozen bag of peas and carrots. We always have those in the freezer because they are handy additions to rice, pasta, and soups. And I wanted a bit of orange color to add contrast to the dish.

SPRINGTIME SPINACH RISOTTO
(inspired by Martha Stewart‘s Everyday Food)

.
3 cups chicken broth
2 cups water
2 tablespoons olive oil
1 shallot, finely chopped
salt and ground pepper
1 cup Arborio rice
1/2 cup dry white wine
10 ounces of spinach, finely chopped
8 ounces frozen carrots and peas, thawed
1 tablespoon butter

Combine chicken broth and water in a saucepan, bring to a boil and keep at a low simmer (you may not need to use the full amount of liquid). In a medium saucepan, preferably wide and with round edges, heat the olive oil and add the minced shallot. Season with salt and pepper, cook until soft and translucent. Add the rice, and cook until it starts to get a little color, about 4 minutes, stirring constantly so the grains don’t stick to the bottom of the pan and burn. Add wine; cook, stirring, until absorbed, about 2 minutes. Add 2 big ladles of hot chicken broth, and cook until absorbed, stirring occasionally. Continue adding broth mixture, 1 cup at a time, waiting for liquid to be absorbed before adding more, stirring occasionally, until rice is just tender and creamy with a little liquid remaining in the pan, about 25 minutes. Stir in the spinach, peas, carrots, and finish with the butter. Adjust seasoning if needed.

ENJOY!

to print the recipe, click here

This risotto could be a meal in itself, but we enjoyed it with grilled boneless chicken breasts. We do like some meat with our dinner, even if risotto-purists disagree. I thought about making risotto cakes with the leftovers, but ran out of gas and simply re-warmed it in the microwave. Not a real risotto anymore, but still a pretty tasty side dish! 😉

I used frozen peas and carrots for this recipe, but would not use frozen spinach – you need the texture of the fresh leaves that get barely cooked in the final moments of the preparation. A squeeze of lemon juice, and a dusting with lemon zest would not hurt it either…

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28Nov2011

SECRET RECIPE CLUB: WILD MUSHROOM RISOTTO

Posted in Rice and Grains, Secret Recipe Club, Vegetarian-friendly by sallybr

My second “assignment” at the Secret Recipe Club was the blog “I am a Honey Bee”. I had a lot of fun browsing through its pages, starting on the “About Me” chapter with a list of 25 things about her. A few matched me so well I had to smile: “I hate the cold, REALLY hate the cold…” or “I went to Greece, fell in love with everything I saw, ate, smelled, touched…” …. and “I get frustrated too easily, I’m sorta working on that one” (good to know I’m not alone in this! 😉

Even though I spent quite a bit of time reading her blog, it took me about 35 seconds to choose her Wild Mushroom Risotto. It is the perfect time of the year for it, plus I had two special ingredients already at home: porcini mushrooms, and home made chicken stock. All I needed was to stop at the store for two more types of mushrooms (fresh shiitake and white), and I was ready to have some serious fun. On a small departure from her recipe, I used the pressure cooker to make it, and with this statement I just irritated all serious risotto enthusiasts, but trust me: it is a nice trick to have up your sleeve. Still, I’ll give you the two variations, as not everyone has a pressure cooker at home.

WILD MUSHROOM RISOTTO
(Traditional Method)
(adapted from “I am a Honey Bee“)

1 cup very hot water
1/4 ounce dried wild mushrooms, such as porcini
9 ounces assorted fresh mushrooms
4 tablespoons olive oil
1/2 cup chopped shallots
1 cup Arborio or rice
8 sage leaves, finely julienned, divided
1/2 cup dry white wine
5 – 7 cups chicken stock (or vegetable stock)
4 to 6 tablespoons unsalted butter
1/2 cup grated Parmegiano cheese, plus more for serving
salt and freshly ground black pepper

Soak the dried mushrooms in 1 cup of very hot water for 30 minutes. Remove the mushrooms with a slotted spoon, chop them finely. Filter the water through a sieve to remove any grit, and add it to the chicken (or veggie) stock in a medium size pan, keep it at a simmer on very low heat.

Chop the fresh mushrooms. Heat 2 tablespoons of oil in heavy-bottomed saucepan over medium heat. Add the shallots and cook until translucent. Add the mushrooms, season lightly with salt and pepper, and cook until tender and all moisture has been absorbed. Add half the sage and the rice, cook stirring, until the grains are well coated, and start to get some color – 3 to 4 minutes.

Add wine. Cook, stirring, until wine is absorbed by rice. Using a ladle, add 3/4 cup hot stock to rice. Stir rice constantly, at a moderate speed. When rice has absorbed most but not all of liquid and mixture is just thick enough to leave a clear wake behind the spoon when stirring, add another 3/4 cup stock.

Continue adding stock and stirring constantly, until rice is mostly translucent but still opaque in center. Add the porcini mushrooms, and continue cooking until rice is al dente, but not crunchy. Remove from heat, stir butter, remaining sage leaves, and Parmigiano cheese. Adjust seasoning with salt and pepper, and serve, with additional shaved cheese on top, if so desired.

to print the recipe (traditional method), click here

WILD MUSHROOM RISOTTO
(Pressure Cooker)

1 cup very hot water
1/4 ounce dried wild mushrooms, such as porcini
4 tablespoons olive oil
2 tablespoons butter, divided
1/2 cup shallots, diced
9 ounces assorted fresh mushrooms, sliced
1 cup Arborio rice
8 fresh sage leaves, finely julienned, divided
3 + 1/2 cups chicken broth
1/2 cup dry white wine
1/2 cup grated Parmigiano cheese

In a pressure cooker, heat 4 tbs Olive oil and 1 Tbs Butter. Add the shallots and saute until translucent and fragrant. Add the mushrooms, season lightly with salt and pepper, and cook until they start to get soft.

Add half the sage and the rice, cook stirring until all grains are well coated with the oil/mushroom mixture (about 3 minutes). Pour all the hot stock and wine in the pan, close it, and bring to full pressure. Reduce the heat or use the specific instructions from your pan to keep the pressure constant for 7 minutes. Immediately take the pan to the sink, run some cold water over the lid to reduce the temperature, and when the pressure is down, open the pan. If there’s still too much liquid, cook gently, stirring until it reaches the consistency you like. Test the rice to make sure it’s cooked through, add the tablespoon of butter, the remaining sage leaves, and the Parmigiano cheese, adjust seasoning, and serve.

ENJOY!

to print the pressure cooker method recipe, click here

Comments: One of the reasons I like the pressure cooker method is the ability to know exactly when the recipe will be ready, as it makes entertaining a lot easier. I’ve made risotto using this basic method many times, and it never failed me. In seven minutes, the rice is perfectly cooked, and usually the amount of liquid remaining in the pan is very close to perfect. My main problem with risotto is taking the picture, I am a bit slow and the rice goes on absorbing the liquid. By the time I am satisfied with the photo, it’s a little passed its prime.. . 😉

This recipe is delicious, no matter the method you choose to make it. Porcini will always turn any meal into a festive occasion, and I think the sage goes well with it too.

Make sure you stop by “I am a Honey Bee” to check all her other recipes, and if you want to see all other posts in today’s reveal day follow the links by clicking in the icon below (the little blue toad).

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31May2011

TWO-STAGE RISOTTO

Posted in Rice and Grains by sallybr

Risotto is one of my favorite dishes, but I refrain from making it for dinner parties because it does require some loving attention. No way to entertain your guests when risotto is on the menu, unless they don’t mind standing next to the stove with you, sipping wine and watching the rice gently bubbling away.

I’ve read a few articles describing how restaurants do it, though. Obviously the customer cannot wait for 30 minutes as the kitchen staff prepares each plate to order, so they resort to a method said to work like a charm: the rice is cooked almost all the way through, then spread on a baking sheet to cool down. Once the order comes in, they spoon out a single serving, and finish it quickly on top of the stove.

I would be a bit insecure to try this approach for the first time on guests, but Phil and I were perfect guinea pigs for this experiment. I adapted a recipe for pea risotto from a recent issue of Food and Wine, and put the method to test.

TWO-STAGE PEA AND PROSCIUTTO RISOTTO
(adapted from Food and Wine, May 2011)

3 slices of prosciutto, cut in small pieces (use scissors)
1 cup frozen peas, thawed
1 Tbs olive oil
1 small shallot, finely diced
1 cup arborio rice
1/4 cup dry white wine
4 – 5 cups chicken stock, warm (you won’t use it all)
1 Tbs butter
1/4 cup Parmiggiano cheese
salt and pepper to taste
a nice squeeze of lemon juice
1 cup pea shoots, very loosely packed

Heat the chicken stock in a saucepan, and keep on very low heat. Using a blender or the food processor, puree half the peas in 1/2 cup of chicken stock. Reserve. Heat the olive oil in a large skillet, cook the prosciutto until it starts to get crisp. Remove the pieces and place over kitchen paper, reserve.

In the same skillet, cook the shallots seasoned lightly with salt and pepper, until soft and fragrant. If necessary, add a little more oil, then the rice and cook stirring often until all grains are well coated. Add the wine and simmer until absorbed, about 3 minutes.

Add enough hot chicken stock to cover the rice, and cook over medium heat, stirring often. Keep adding stock, one ladle at a time, until the rice is about 75% cooked through (taste it, it should feel still hard at the center; it took me about 25 minutes). Remove from the stove and immediately transfer it to a baking sheet in a layer. Place it in the fridge until time to serve the dish (several hours won’t harm it).

When it’s time to finish the risotto, heat 1 cup of the remaining chicken stock in the skillet, add the rice, cook for a couple of minutes, then add the reserved pea puree (warm it briefly in the microwave). When the rice is done, nicely al dente, add the peas, the prosciutto, the grated cheese, the butter, and a squeeze of lemon juice. Season with salt and pepper, add the pea shoots right before serving, and

ENJOY!

to print the recipe, click here

Comments: This is definitely the solution to the “risotto for guests” puzzle. It tastes exactly as if it was prepared all the way through, and it takes literally minutes to serve. The other detail in this recipe that won me over: the pea puree. I’ve made plenty of pea risottos before, they are always delicious, but turning part of the pea in a puree raises the dish to a new high. I think many types of risotto will benefit from this approach, so that’s something to experiment with in the future. My husband suggested the addition of chevre cheese instead of Parmiggiano, and I bet it will be a delicious variation.

Remember: if you love risotto and want to include it in your next dinner party menu, don’t be afraid of the two-stage method!

ONE YEAR AGO: Life is a matter of taste (a small tribute to David Rosengarten)