CHICKEN THIGHS WITH APPLES AND SAGE

Posted in Poultry by sallybr

A real nice recipe that has Fall written all over it. I was inspired by a blogger I follow but was a bit disappointed when I made it exactly as published. So I tweaked things around and also incorporated a step in which the chicken is cooked under pressure, giving the wonderful melt-in-your-mouth texture I love. I will give you an alternative to skip the pressure cooking.

CHICKEN THIGHS WITH APPLES AND SAGE
(from The Bewitching Kitchen)

for the chicken:
1 Tbsp olive oil
6 boneless skinless chicken thighs
3/4 tsp each salt and black pepper, or to taste
3/4 tsp paprika

for the apples:
2 Tbsp olive oil
2 medium gala apples, cored and sliced thin
2 large stalks celery, sliced 1/4 inch thin
1 shallot, minced
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tsp each minced fresh thyme, rosemary and sage (or 1/2 tsp each dried)

for the sauce:
1 cup apple juice
1 Tbsp honey
1 Tbsp apple cider vinegar
1 tsp Dijon mustard
1 1/2 tsp cornstarch dissolved in 1 tablespoon cold water, reserved

In liquid measuring cup whisk together the apple juice, honey, apple cider vinegar, and dijon mustard. If cooking chicken in a pressure cooker, separate that amount in two parts (no need to be exact, eye balling is fine).

Heat a skillet over medium high heat, or if using a pressure cooker, do this step right in the pan. Sprinkle chicken on both sides evenly with paprika, salt and pepper. Drizzle olive oil into skillet or pressure cooker, when very hot add the chicken and brown on both sides. If using a pressure cooker, add half of the cooking liquid, bring to a gentle boil, close the pan and cook under pressure for 12 minutes. Release pressure under running water, reserve the meat. If the liquid does not reach halfway up the pieces of chicken, complete that volume with water.

If cooking the chicken on a skillet, remove the pieces to a platter, add more oil to the pan, and sautee the celery, shallots and pieces of apple, seasoning with cinnamon and nutmeg. If cooking the chicken under pressure, sauté the apples and veggies using a clean skillet the same way described above. When the apples are soft, add the apple juice mixture, season with a little more salt and pepper, if so desired. Return the chicken to the pan. If the chicken was cooked in the pressure cooker, simply warm everything together for a couple of minutes, then add the cornstarch slurry and the fresh sage. Serve immediately. If the chicken was not prepared under pressure, simmer with the pan covered until fully tender, probably 15 minutes. Add the sage and the cornstarch slurry right before serving.

ENJOY!

to print the recipe, click here

Comments: We really loved this preparation for chicken, in fact I made it twice in the same week per husband’s request! I am totally comfortable with the pressure cooker, so for me it’s really not a big deal to use it, but I realize it can be intimidating. For this reason I included the instructions to cook without it. But there is something about the texture that I absolutely love. It gets tender and never rubbery. I like to start the pressure cooking step right away, because the veggies and apples are ready so quickly. Once the chicken has been cooking for 5 minutes I start sautéing the celery, shallots and apples, and everything comes to the finish line harmoniously. A little white rice, and steamed broccoli, nothing else needed…

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8May2025

THAI-STYLE GROUND CHICKEN WITH GREEN BEANS

Posted in Poultry by sallybr

If you have Thai basil – which is slightly more pungent than the regular kind – use it here. If you don’t, just go for the humble basil and call it a day. I am usually more of a ground turkey person, but lately I’ve been really enjoying ground chicken. It seems to retain moisture better and the flavor is just a tad milder. This type of recipe is one of my favorite lunches. High in protein, low in carbs, full of flavor. I change the veggies around, going from carrots to shredded cabbage, or snow peas. They all work, although the shredded cabbage tends to almost disappear, especially if you shave it super fine.

THAI-STYLE GROUND CHICKEN WITH GREEN BEANS
(from The Bewitching Kitchen)

1 pound ground chicken
3 tablespoons coconut aminos (or soy sauce)
2 tablespoons oyster sauce
1/2 tsp fish sauce
2 tablespoons grape seed oil
1 Serrano pepper, very finely chopped, remove seeds if you prefer less heat
1 shallot, finely minced
green beans, trimmed, cut into 2 inch pieces
Thai basil, chiffonade (or regular basil), amount to taste
cilantro leaves, coarsely chopped, amount to taste
salt and pepper to taste

Mix the coconut aminos or soy sauce with the oyster and fish sauce and reserve.

Heat the oil in a large nonstick skillet over medium heat. Add the Serrano pepper and shallot, and cook, stirring frequently, until fragrant. Add the ground chicken and cook, breaking it up into small bits, until it begins to brown on the outside, about 3 minutes. Add the green beans, cover, and cook for about 5 minutes.

Open the pan and check to see if the green beans are cooked to your liking. If not yet ready, cover and cook a couple of minutes more. I like mine really ‘al dente’. Stir in the reserved sauce and cook until the chicken is well coated, about 1 minute. Stir in the basil.

ENJOY!

to print the recipe, click here

Comments: If you use regular soy sauce (instead of low-sodium), it might be best to omit the fish sauce, as that is quite salty. I find the small amount when using coconut aminos is ok. As I mentioned, I do this basic recipe changing the veggies around. I also love to add chili crisp sauce, which is highly addictive. Love the sharp flavor it imparts to almost anything. I enjoyed it over shirataki noodles, but it is also perfect over steamed white rice. I have been known to enjoy leftovers on a corn tortilla… Don’t judge me, I can always call it fusion cuisine…

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12Feb2025

WHITE CHICKEN, A CANTONESE CLASSIC

Posted in Poultry by sallybr

I’ve been intrigued by this recipe for a long time. It is supposed to produce a very tender, perfectly cooked chicken, although the skin component will suffer. You will not get a crispy brown skin. In fact, most people used to the regular roast chicken will prefer to discard the skin and focus exclusively on the meat. One very reputable source – Saveur magazine – gave instructions that shocked me. They claimed that simmering the whole chicken for 10 to 12 minutes would be enough. Not in my universe. I adapted that recipe using other sources and share with you my version. To be fully honest with you, I loved the breast meat, but for my personal taste, the legs could have been more tender. I removed the meat and used it later in a Mexican style concoction. With additional cooking and a few extra spices, it was much better.

CANTONESE-STYLE WHITE CHICKEN
(adapted from several sources)

3½- to 4-pound chicken, giblets discarded
6 quarts of water
1 Tablespoon kosher salt
1 tablespoon fennel seeds
5 whole cloves
2 star anise pods
1 piece of ginger (about 2 inches long), smashed lightly
1/2 cup sherry

for the sauce:
1/4 cup of the poaching liquid
3 tablespoons soy sauce
2 tablespoons grapeseed or other neutral oil
finely grated fresh ginger to taste
1 tablespoon rice vinegar
1 tablespoon toasted sesame oil
1 teaspoon granulated sugar

cilantro leaves to serve with (optional)

Remove the chicken from the refrigerator and let sit at room temperature for 30 minutes. Mix all the ingredients (water, spices and sherry) in a large pot that will be able to hold the whole chicken, covered in water. Bring to a boil. When the water boils, gently lower the whole chicken and make sure it is fully covered. If needed, add a plate on top to keep it submerged. Cook the chicken at gentle simmer, breast side up for 35 minutes. Turn off the heat, leave the chicken inside without touching it for another 30 minutes.

Transfer the chicken to a cutting board and let it sit while you prepare the sauce, whisking all ingredients together. Carve the chicken, discarding the skin. Serve over rice or cabbage, sprinkled with cilantro leaves, if so desired.

ENJOY!

to print the recipe, click here

Comments: The breast meat turned out perfect, exactly how I hoped it to be. Moist, tender, the sauce to drizzle over it is a must. Otherwise, I think it could be a bit too bland. The chicken skin was highly appreciated by our four-legged friends, so it was not wasted. In fact, they are lobbying to have this recipe in our regular rotation. Two paws enthusiastically up. When you add it all up, it is a six-paw-up recipe!

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21Jan2025

CHICKEN STIR-FRY WITH CASHEWS AND BROCCOLI

Posted in Poultry by sallybr

In case this interests anyone, it is a Whole-30 recipe, meaning that all the items forbidden from that diet are absent. No gluten, no legumes, no soy, no cornstarch. But it was super tasty and felt light and satisfying at the same time. I don’t follow any particular nutritional system but tend to explore alternatives especially if they reduce carbs and saturated fat. This recipe will definitely go in our rotation, don’t let the Whole30 label scare you away.

CHICKEN STIR-FRY WITH CASHEWS AND BROCCOLI
(from The Bewitching Kitchen)

Whole 30 Friendly

1.25 pounds chicken breast tenders, cut in bite size pieces
2 tablespoons olive oil, divided
salt and pepper to taste
1 shallot, minced
1 head broccoli, chopped into small florets
8 oz can sliced water chestnuts, drained
1 cup cashews (I used raw, slightly roasted in a 350F oven)
red pepper flakes to taste

For the sauce
1/4 cup coconut aminos
1/4 cup chicken broth or water
1 tablespoon fresh ginger, peeled finely minced
2 teaspoons sesame oil
2 teaspoons arrowroot powder
Squeeze of lemon juice to finish

Add 1 tablespoon of oil in a large skillet over medium high heat. When hot, add the chicken pieces and season with salt and pepper. Cook, stirring occasionally, until browned and just cooked through. Remove to a plate. To the same pan add the additional tablespoon of oil and then the broccoli, water chestnuts and shallot. Season very lightly with salt and pepper and cook, stirring often, until the veggies have softened a bit.

Make the sauce by whisingk all the ingredients together in a bowl and set aside.

When the veggies are almost ready, add the chicken back to the pan and then add the sauce. Cook for a few minutes until the sauce has thickened. Add the cashews, and squeeze some lemon juice right before serving.

ENJOY!

to print the recipe, click here

Comments: Coconut aminos is the traditional ingredient used in place of soy sauce in Whole 30. It has a milder flavor and I believe it is less salty also. This recipe was a breeze to put together, and went quite well with our favorite rice (definitely NOT Whole 30 friendly), my quick and easy tahdig (recipe here).

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6Feb2024

CHINESE-STYLE ORANGE CHICKEN GOES LIGHT

Posted in Poultry by sallybr

We all know how tasty the classic Chinese-American concoction can be, but we also know that it is a true “caloric-bomb”. The chicken pieces are usually breaded, fried, and coated with a super sweet sticky sauce. Not that there’s anything wrong with it, but I normally refrain from ordering it when I go out for Chinese food. Not too long ago I saw this version on Averie Cooks, and made it for us.

CHINESE-STYLE ORANGE CHICKEN
(slightly modified from Averie Cooks)

1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces
1/4 cup cornstarch
2 tablespoons toasted sesame oil
2 tablespoons olive oil
2 large oranges, juiced; plus more orange juice if necessary
1/3 cup tamari sauce (or light soy sauce)
1/4 cup honey
fresh cilantro to taste
additional salt to taste (optional)

To a large bowl or ziptop plastic bag, add the chicken, cornstarch, and toss or shake the bag to coat the chicken evenly; set aside. You may not need all the cornstarch. Try to go for a very light coating.

In a large skillet, add the oils, orange juice, soy sauce, honey, and the chicken pieces. Turn the heat to medium, and cook until chicken is done and cooked through; flip chicken and stir constantly. If the sauce is tightening or thickening up too much before the chicken has cooked through, add additional orange juice to thin it and keep stirring. Garnish with cilantro and serve immediately. Adjust seasoning with salt if needed.

ENJOY!

to print the recipe, click here

Comments: The original recipe called for double amount of cornstarch and the sauce became way too thick and almost unpleasant to our taste. I suggest you go for the minimum amount that will still coat the pieces of chicken very very lightly. The sauce will still thicken upon refrigeration, so leftovers will have to be gently warmed with some water or orange juice to bring it to a saucy consistency. The interesting bit of this recipe is that you don’t need to sautee the chicken pieces first, so essentially zero mess on the stove, and pretty nice texture on the meat, I was pleasantly surprised. Give it a try, and you might love it too!

The chicken tasted light and fresh, but it was still quite substantial as a main dish. We had it with white rice and pan-steamed broccoli, a recipe I cook probably once a week ever since I first blogged about it (check it out here). This is a simpler version, I just add olive oil and lemon juice after cooking.

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