AIR-FRYER CHICKEN SKEWERS

Posted in Air-Frying, Poultry by sallybr

Super simple preparation, the air-fryer shines to produce moist and tender chicken in less than 30 minutes (not counting marinating time, of course). You can add different spices, just keep the basic oil, lemon and yogurt base.

AIR-FRYER CHICKEN SKEWERS
(from The Bewitching Kitchen)

3 boneless chicken breasts, cut in 1 inch pieces
1/4 cup olive oil
1/4 cup lemon juice
1/2 cup yogurt, low-fat or full fat
1 Tablespoon apple cider vinegar
1 Tablespoon agave nectar
1 teaspoon Herbes de Provence
1/2 tsp black pepper
salt to taste
1 red bell pepper, cut in squares
olive oil spray

Make the marinade by whisking vigorously the olive oil, lemon juice, vinegar, yogurt, and agave nectar. Add the Herbes de Provence, pepper and salt, mix well.

Place the pieces of chicken in a bowl and add the marinade. Cover and refrigerate for a minimum of 30 minutes to 4 hours.

Soak wooden skewers in water while you marinate de meat. Make sure to you skewers that fit inside your air-fryer, or cut them in the appropriate length. Remove chicken from the marinade. Thread pieces of chicken and a couple of red bell pepper pieces in each skewer.

Turn fryer to 400F or as high as it will go. Spray the basket with olive oil, place the skewers inside, spray some more olive oil over them. Cook for 12 to 15 minutes. Remove them to a baking dish and cover with foil for 5 minutes. Uncover and serve.

ENJOY!

to print the recipe, click here

Comments: Another one for our rotation. Our fryer held 7 skewers with no issues, but smaller fryers might force you to cook in batches, so keep that in mind. If onions are not a problem for you, thread some together with the red bell pepper for even more flavor. You can also take this preparation heavily into Middle Eastern territory by incorporating cinnamon, turmeric, allspice, whatever you feel like.

We enjoyed ours with simple white rice and broccoli.
A perfect meal for a Wednesday evening!

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28May2024

INCREDIBLY EASY TIMES TWO – MAY 2024

Posted in Air-Frying, Incredibly simple, Side dishes, Vegetarian-friendly, Veggies by sallybr

I realize that many recipes in the Incredibly Easy folder rely on the air-fryer. What can I say? That is one gadget that makes life easier. Today I share one recipe for carrots and one for eggplant that surpassed my expectations because both were so simple and delivered so much flavor. If you don’t have an air-fryer, you can still make them, but it will be a matter of adjusting oven temperature, size of baking sheet, how often to move things around… all doable, but I cannot quite give you the precise method.

AIR-FRIED CARROTS WITH ORANGE AND CARDAMON
(from The Bewitching Kitchen)

5 medium carrots, peeled, cut in half crosswise, then in half lengthwise
1 tablespoon butter, melted
drizzle of olive oil
salt and pepper to taste
2 tablespoons orange juice (I used blood orange)
drizzle of agave nectar
1/4 tsp ground cardamon

Melt the butter, add the drizzle of olive oil, and al other ingredients. Whisk well. Pour the mixture over the carrots, move them to coat as thoroughly as possible, immediately add to the air-fryer set at 400F or as high as your machine will go.

Cook for about 12 minutes, shaking the pan every once in a while. When they get nicely brown at the edges and cooked through (test with a fork), serve and…

ENJOY!

to print the recipe, click here

Comments: I normally avoid cooking with butter, but the small amount used here made it really nice. I have made it exclusively with olive oil and it is still good but I believe the water in the butter helps tenderizing the carrot and contributes for better texture. Whenever I use the air-fryer, I don’t worry too much about timing the end of cooking time with serving the meal, especially if I am cooking other things. I cook until ready, turn the machine off. When we are about to eat, I turn it on for 1 minute. Works like a charm!

AIR-FRIED EGGPLANT BITES
(inspired by my niece’s Raquel)

1 eggplant, large, cut in small cubes, no need to peel
olive oil to coat
drizzle of balsamic vinegar
salt and pepper to taste

Coat the eggplant cubes with olive oil, no need to use a heavy hand. Add the balsamic, season with salt and pepper.

Transfer to the basket of the air-fryer and cook at 400F until done.

ENJOY!

to print the recipe, click here

Comments: The eggplant bites can be used in so many ways! Added to salads, pasta sauces, enjoyed as a simple side dish, incorporated in food bowls with an Asian flair. A squeeze of lemon juice right before serving, while still warm, is a nice touch too. Keep that in mind. I tell you one thing, the air-fryer is a great addition to any kitchen.

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21Mar2024

INCREDIBLY SIMPLE: AIR-FRIED SALMON BITES

Posted in Air-Frying, Incredibly simple, Seafood by sallybr

Normally, when I share a recipe that uses the air-fryer, I offer alternative ways to make it, in case you do not own one. For this recipe, however, I have to say that the air-fryer method is a must. You simply cannot get the same results without it. Credit for finding the basic method goes to the husband. He often finds things for me to try and his intuition is pretty awesome. All recipes he picks turn out excellent. This was the most recent example.

AIR-FRIED SALMON BITES
(adapted from Wholesome Yum)

24 oz salmon fillets (cut into 1-inch pieces)
3/4 tsp salt
1/4 tsp black pepper
3 tbsp honey
2 tbsp tamari sauce (or soy sauce, but reduce the salt slightly)
1 tbsp olive oil
1/2 tsp hot paprika

In a large bowl, whisk together the honey, tamari, paprika, salt, and pepper. Add the salmon pieces to the bowl and mix well to coat. Marinate for 1 hour. When time is up, turn the salmon pieces in the marinade again to coat well.

Turn the fryer to 400 degrees F. Place the salmon bites in the air fryer basket in a single layer, with some space between the pieces. Air fry for about 7 minutes, check the cooking by removing a piece and cutting through it. It should flake easily and the internal temperature should be around 140F.

ENJOY!

to print the recipe, click here

Comments: This was soooo easy and soooo delicious! Plus, contrary to baking in the oven or using the stovetop, there was NO smell. Not sure how that magic works but I am sold. We only cook salmon by grilling it outside, as I have a serious problem with smells that linger in the kitchen. This was a winner in that aspect.

The meat flakes beautifully, and the marinade was perfect with it. A little sweet, a little spicy… I intend to play with different flavors soon, but the basic approach will be unchanged. I urge you to give this a try. If you are into bowls, Oriental style, this would be a great way to deal with the protein component.

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8May2023

INCREDIBLY SIMPLE PROSCIUTTO-WRAPPED CHICKEN BREASTS

Posted in Air-Frying, Poultry by sallybr

The air-fryer does it, friends! If you don’t have one you can still adapt to a regular oven, but I tell you, the texture and how easy it all happens is hard to beat. Ever since we invested in a model with a bigger basket, I’ve been using it all the time.

PROSCIUTTO-WRAPPED CHICKEN BREASTS
(from The Bewitching Kitchen)

3 chicken breasts, boneless and skinless
juice of a lemon
salt and pepper to taste
slices of prosciutto
spray of olive oil

Squirt a very small amount of lemon juice over the chicken breasts, season lightly with salt and pepper, rubbing the mixture all over.

Lay 2 slices of prosciutto overlapping slightly over a board, place one chicken breast over it and wrap the prosciutto around. Carefully place the meat in the air-fryer basket, with the seam side down. Repeat with all other pieces. Spray them with a little olive oil and air-fry at 400F (or as high as your machine goes) for 15 to 20 minutes, flipping the meat midway through. You can check the temperature with a probe thermometer if you prefer a little more precision, going for 160F.

Allow it to sit at room temperature for a few minutes before slicing.

ENJOY!

to print the recipe, click here

Comments: I made this twice already and will be repeating it soon, because we really liked it a lot. Prosciutto tends to be expensive, that is the only drawback and you do need two slices per breast. We enjoyed it with green beans with almonds and plain rice, it was a quick and very delicious dinner.

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16Mar2023

AIR-FRYER CORN RIBS

Posted in Air-Frying, Vegetarian-friendly, Veggies by sallybr

Note added after publication: I now tried the air-frying with whole corn cobs, and it worked great also! So if you are afraid to cut the cobs (I don’t blame you), go ahead and try it this way. I rubbed the cobs with the seasoned oil, placed at 390F for 16 minutes, turning them around every once in a while. Perfect! Not as cute as the ribs, but definitely safer.

Apparently this recipe went viral on TikTok. I can understand why – it is unusual, cute, and dangerously addictive. However, in my humble opinion, the videos showing how they prep the corn are misleading. It is a dangerous maneuver, and not at all easy to do. I modified the technique by microwaving the corn before cutting it into “ribs”. It did not harm the final product and made a very tricky step a little more user-friendly.

AIR-FRYER CORN RIBS
(adapted from several online sources)

3 ears of corn
1/4 cup olive oil
1 tsp Southwest spices
1/4 tsp smoked paprika
salt to taste
squirt of lemon juice
grated Parmigiano to serve

Wrap the corn cobs in plastic wrap and microwave for 5 minutes. Allow it to cool until you can handle.

Cut the corn cob lengthwise in ribs – you will still need a large knife and maybe use something to bang on the top of it to make it slice through. I have a lower-quality knife with a large blade that can take that abuse.

Whisk the oil, spices and lemon juice in a small bowl, then drizzle all over the ribs of corn in a large bowl. Make sure to rub the mixture well. Place in the air-fryer and set at 400F (or as high as your machine will go) for 10 minutes, moving them around half-way through frying time. Season with more salt if you like, and sprinkle cheese on top.

ENJOY!

to print the recipe, click here

Comments: This is a real keeper of a recipe! The corn gets a perfect texture, and you can vary the spice mix to take it in any direction you like. Many versions will serve it with a sauce, often mayo-based, but we liked it plain. I don’t think you can pull the exact same quality without the air-fryer, but maybe if you roast it at 450F it might get close. Super delicious. Trust me. Prepping the corn is not fun but once you bite into these little morsels you will feel it was all worth it.

I cannot express how much I love them! I ate four, and went back for two more, which was pretty much half the amount prepared. We had no leftovers. I don’t think I ever consumed as much corn in a single sitting. Plus, I smiled and oohed and aaahed all the way through it.

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