A MUST-MAKE VEGGIE PUREE

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

Those who are familiar with low-carb diets know that cauliflower is the number one choice as a substitute for potatoes, and even rice. Indeed, I’ve seen recipes in which the florets are grated and used in what it’s called “cauli-rice.” I don’t think it would fool me, though, I love rice way too much! 😉 Now, back to puree…

Potatoes have enough starch to produce a creamy and smooth texture when cooked and mashed. Other veggies like cauliflower, broccoli, even parsnips, end up with a more watery and grainy texture. For that reason, most recipes will coach you into adding a lot of butter, heavy cream, or some type of cream cheese. Sally Schneider, author of “The Improvisational Cook,” came up with a very clever twist: she cooks the veggie in milk (low fat is fine), and adds to the cooking liquid an apple and a little bit of pasta (like angel hair). The result is amazing. Never in a million years I expected Phil to urge me to blog about a cauliflower recipe. His exact words were: “make sure you really pump this recipe up, it’s awesome”!

CAULIFLOWER AND APPLE PUREE
(adapted from “The Improvisational Cook“)

1 medium cauliflower, core and leaves removed
1 small apple, peeled and cored, chopped
1/2 quart low fat milk
1/2 quart water
1/2 ounce angel hair pasta, broken in pieces
1 tsp salt
pinch of sugar
ground white pepper

Cut the cauliflower florets and stems roughly into pieces. Add the pieces to a pan with the milk/water, apple, bring to a gentle boil. Add the pasta, salt, and sugar. Cook, stirring every once in a while, until the cauliflower is tender (25 minutes).

Remove 1/4 cup from the cooking liquid and reserve. Strain the vegetables (the rest of the milk/water can be used for soups later), place them in a food processor and puree for a couple of minutes, until completely smooth. Make sure to stop and scrape down the sides of the bowl once or twice. If too thick, add some of the reserved cooking liquid.

Return the puree to the pan, place it over very low heat, add white pepper, taste, and adjust the seasoning with more salt and pepper.

ENJOY!

to print the recipe, click here

Schneider’s book is perfect for those who like to use recipes as a starting point instead of a rigid set of rules. She opens each subject with a section called “Understanding,” explaining the reasoning behind the recipes in that section. Finally, she offers suggestions to improvise on your own.
I absolutely love this approach!

This puree is silky-smooth, you won’t taste the apple, but it really does something to “tame” the cauliflower flavor, so even those with “cauliflower issues” will be pleased. Of course, because there’s a small amount of pasta in it, this dish won’t be as low in carbs as a pure cauliflower version, but it is still much lighter than mashed potatoes. Sometimes, it’s exactly what we crave…

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25Jul2011

GOT BEEFSTEAK TOMATOES?

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

Got 10 minutes to spare? Here’s a side dish to awe your taste buds. The latest Fine Cooking magazine has a full article about tomatoes, perfectly timed when farmers markets are overflowing with those in all shapes and sizes. Normally I don’t buy beefsteaks, favoring smaller types like Campari, grape, and cherry. But this recipe called my name loudly.
GRATIN OF BEEFSTEAK TOMATOES
(slightly modified from Fine Cooking, August 2011)

3 beefsteak tomatoes
1/4 cup Panko bread crumbs
1/4 cup grated Asiago cheese
2 Tbs fresh parsley, minced
1 tsp Herbes de Provence
slight drizzle of olive oil
salt and pepper to taste

Cut the tomatoes in 1/4 inch thick slices, and place them with a little overlap on a broiler-safe type of dish.

Mix the bread crumbs with the cheese and the herbs and sprinkle all over the tomatoes. Season them with salt and pepper (Asiago cheese is salty, use less salt than you normally would); drizzle a small amount of olive oil over the tomatoes (use a spray bottle if you prefer), place the dish under the broiler for 3 minutes or until it starts to get golden on top. Serve right away.

ENJOY!

to print the recipe, click here

Comments: This recipe may very well change my mind about keeping beefsteak tomatoes around the house. They stand up to the broiler nicely, and the salty/cheese crust on top is a nice complement to the juiciness of the tomatoes underneath. Phil said that he could imagine this dish on the menu of an American steakhouse, next to a substantial T-bone steak, grilled medium rare. We took a more humble route, and served them with flank steak, and grilled zucchini slices. Summer dining: simple, light, and quick to put together.

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24Jun2011

AWESOME BROCCOLINI

Posted in Vegetarian-friendly, Veggies by sallybr

Ah, the bliss, the joy, the thrill of a stove with hot burners! Stir frying, and any other cooking style that imparts a wonderful, golden brown color – promises of great flavor ahead – just can’t materialize without intense heat. I look at the powerful flame on our stove, and discreetly wipe a tear from my eye … Some things get to me. A big sink to wash dishes. An oven with three racks and the capability of 500 F. Stuff like that. But, back to food. I found some organic broccolini at the grocery store. It’s a great veggie, a perfect side dish for anything from poultry to seafood. BTW, it’s not baby broccoli, but a cross between broccoli and kai-lan, a Chinese leafy cabbage. The cross mellows the broccoli character, almost yielding the flavor of asparagus, which explains one of its alternative names: asparation (I’m glad this name didn’t stick! ;-))

My take on broccolini is a slight departure from the stove-top version of broccoli that I posted a year ago.

BROCCOLINI WITH GINGER AND LEMON
(from the Bewitching Kitchen)

2 small bunches of broccolini, preferably organic
2 tsp olive oil
red pepper flakes
1 tsp grated ginger
zest and juice of half a lemon
salt and pepper
splash of water (if needed)

Heat the olive oil in a large stainless steel skillet (that will hold the veggies without crowding), when smoking hot add the red pepper flakes, swirl for a couple of seconds and immediately add all the broccolini. Do not move them around, let them get a nice brown color at the bottom. Season with salt and pepper. After a couple of minutes, add the ginger and lemon zest, and shake the pan to move the broccolini and coat well all sides with the ginger, lemon zest, and oil.

Cover the pan, let it cook for 2-3 minutes more, then add the lemon juice – test the broccolini with a fork to see if it’s done to your liking. If it’s not, and the pan is too dry, add a splash of water and cover the pan again, checking after a minute. Once it’s cooked al dente, transfer to a serving dish and…

ENJOY!

to print the recipe, click here

Comments: If you are anti-broccoli and think broccolini resembles it too much, please reconsider! There’s absolutely none of the broccoli flavor/smell that many object to. Avoid over cooking it, and buy young broccolini, with a bright green color and a firm flesh. This recipe is low in carbs and fat, but sky-high in flavor! Lemon, ginger & red pepper flakes might very well be my favorite flavor mix right now: good on everything!

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29Apr2011

SPRINGTIME SALAD

Posted in Salads, Vegetarian-friendly, Veggies by sallybr

The moment I saw this recipe in the latest issue of Fine Cooking, I knew I had to make it right away. First, because it involves asparagus. Secondly, because they are prepared in a novel way – the spears are shaved as ribbons. I am already quite fond of thinly sliced raw asparagus as in this farro salad, so I looked forward to trying this new (to me, anyway ;-)) method to serve them.

SHAVED ASPARAGUS SALAD
(adapted from Fine Coking magazine)

for the vinaigrette:
3 tablespoons rice vinegar
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons agave nectar (or 1 Tablespoon honey)
1 tablespoon finely chopped shallots
salt and black pepper to taste

for the salad:
1/2 lb. thick asparagus, trimmed
2 cups baby arugula
1/3 cup toasted cashew nuts
2 oz. thinly shaved aged Gouda

Make the vinaigrette by whisking together the vinegar, lemon juice, olive oil, agave nectar, shallots in a small bowl. Season with salt and pepper. Refrigerate if not using right away.

Remove the tips of the asparagus and put them in a large bowl. Using a vegetable peeler, shave a stalk discarding the first shaving, which will contain only the thick outer layer. When shaving the first side becomes awkward, turn stalk over and repeat. Add all shavings to the bowl with the tips. Repeat with remaining stalks. Toss asparagus with 1/4 cup of vinaigrette and let sit for 10 to 15 minutes. Add arugula and toss, adding more dressing if needed to coat the leaves. Top with the shaved cheese and cashews, adjust seasoning and serve right away.

ENJOY!

to print the recipe, click here

Comments: This salad dressing is very close to perfection. The original recipe used honey, but I’m so fond of agave nectar that whenever I have the opportunity, I use it instead. Once you add the dressing to the shaved asparagus, the transformation is quite obvious: within a few minutes the ribbons start to soften up. Don’t do it too early, or they will get mushy. For obvious reasons, the salad won’t keep at its best for very long, so if you are serving it at a dinner party, keep that in mind. The asparagus tips will retain most of their bite, adding a nice texture together with the cashew nuts.

At first, I thought about substituting parmiggiano or ricotta salata for the cheese component of this recipe. Aged Gouda is not a cheese we normally buy, but its slightly smoked taste worked surprisingly well with the arugula and asparagus. We gave it two thumbs up!

I can see many variations of this recipe during Spring and Summer months. And, I was not the only one who enjoyed it: browsing through “One Perfect Bite” the other day, I noticed that Mary also loved it. Check it out by jumping here.

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13Apr2011

THE END OF GREEN BEAN CRUELTY

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

I’m talking about THIN green beans, of course… 😉

We learned about Michel Richard firsthand, at his wonderful, exciting restaurant Central in Washington DC. What a delicious experience it was! The bread – that keeps coming to the table, always warm and impossible to say no to – and the gougeres alone are worth stopping by. In his book Happy in the Kitchen, Michel Richard comments that most recipes for green beans cook them in boiling water, then quickly shock them in an ice-bath. However, he adamantly opposes this method when dealing with pencil-thin green beans. They are so delicate, so why would anyone furiously boil and shock the poor things, leaving them limp and lifeless?

I’ve been guilty of such green bean cruelty more than once, but I won’t ever do it again. When prepared by Michel’s guidelines, they are simply irresistible, even served without any embellishments. However, pairing these beauties with small roasted tomatoes didn’t hurt them a bit.

GREEN BEANS WITH ROASTED TOMATOES
(from the Bewitching Kitchen)

for the green beans:
a bunch of pencil-thin green beans (amount enough for two)
1 Tbs olive oil
pinch of red pepper flakes
1/2 tsp orange zest
salt and pepper to taste

for the tomatoes
1 cup of grape tomatoes, cut in half
drizzle of olive oil
drizzle of balsamic vinegar
salt and pepper to taste

Start by roasting the tomatoes. Spread them in a single layer on a small baking sheet lined with foil or parchment paper for easy clean up. Drizzle some olive oil and balsamic vinegar, shake them around, and season with salt and pepper. Place in a 400 F oven until they get soft and start to brown around the edges, 20 to 25 minutes. Reserve, keeping warm.

Heat the olive oil in a non-stick skillet, add the red pepper flakes and the orange zest. Keep in a gentle heat for a couple of minutes, until the mixture starts to get fragrant. Increase the heat, add the green beans, and let them cook for a few minutes undisturbed, so that they get a little color where they make contact with the pan. Stir them around to coat the beans with the flavored oil, and saute for a little while longer, until the beans are cooked through, but still al dente. Don’t overcook! Season with salt and pepper, add the roasted tomatoes on top, and mix gently. Adjust seasoning, and serve right away.

ENJOY!

to print the recipe, click here

Comments: Michel Richard’s main message is to cook thin green beans straight by sauteing in a small amount of fat. You can substitute butter or a mixture of butter and olive oil, or use a different type of oil, keep in mind that some – like walnut oil – burn at a lower temperature, so it’s best to add them close to the end of cooking.

The combination of green beans and orange zest, worked quite well in this recipe, with the touch of balsamic vinegar brought by the tomatoes. It was a nice side dish for our grilled flank steak, but if you want a fully vegetarian meal, add some pasta or couscous, a big salad and a thick slice of grilled bread. It’s more than enough for a tasty dinner. Just remember, be kind to the green beans! 😉

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