TORTA DI ZUCCHINI, A FLASHBACK

This is a recipe I used to make all the time and for some odd reason disappeared from our menu. The other day I was searching the blog for ideas, and fell on this post from twelve years ago! I made it twice, two in a row, and tweaked it slightly. This is a lower-carb version, and if you skip the breadcrumbs on the topping it can also be gluten-free.

LOW-CARB TORTA DI ZUCCHINI
(from the Bewitching Kitchen)

4 zucchini, 2 grated, 2 thinly sliced
4 eggs
zest of 1 lemon
1/2 tsp Herbes de Provence
1/2 tsp salt or to taste
black pepper, to taste
1/4 cup almond flour plus more to sprinkle on plate
1/4 cup finely grated Parmigiano cheese
topping: 1/4 cup breadcrumbs + 1/8 cup Parmigiano cheese
drizzle of olive oil

Grease a pyrex pie dish with butter. Sprinkle some bread crumbs or almond flour to coat.

Mix the beaten eggs with the lemon zest, herbs, Parmigiano cheese, 1/4 cup of almond flour, salt and pepper. In another bowl, place the grated and sliced zucchini. Shake the dish carefully to distribute the slices more or less evenly. Add the egg mixture to it, mix gently, and pour into the prepared pie dish. Sprinkle the remaining mixture of bread crumbs (or you can use almond flour) and cheese on top, forming a very light coating. You may not need to use it all. Drizzle a bit of olive oil.

Bake in a 375F until set and golden on top, 25 to 30 minutes. Allow it to cool for at least 15 minutes before serving. Serve warm or at room temperature.

ENJOY!

to print the recipe, click here

Comments: This is the type of recipe that makes the cook a bit nervous. As you put it together, it seems impossible to work. But trust me, it does. Normally recipes using zucchini tell you to squeeze the liquid, but this one does not. The mixture of grated zucchini with the slices is what makes the whole texture perfect. Think about a baked frittata, but without that intense eggy flavor that some people object to. I used almond flour in place of bread crumbs in the body of the recipe, but added some bread crumbs to the topping. You can just use almond flour instead for an even lower in carb concoction.

It is very important to let the torta rest for at least 15 minutes before slicing. I actually like to leave it for about half an hour and enjoy it barely warm. That’s when everything sets nicely. I don’t know why this delicious side dish left our rotation, but it is so simple and so tasty, I felt it was worth re-blogging, with the minor modifications I introduced in this version. I hope you give it a try… Next on my plans? To make a mixture of carrots and zucchini. Stay tuned!

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KAMUT AND BROCCOLI SALAD

If I am going to have a salad, my preference is a salad with substance, and a variety of textures and colors. No need to go all the way into a Chicken Caesar or a Steak Salad, but the addition of grains is more than welcome. I used quick-cooking kamut, but any type will work, just pay attention to the timing. Also, any other will be fine: barley, cracked wheat, or the beautiful farro.

KAMUT & BROCCOLI SALAD
(adapted from many sources)

1 cup cooked kamut, or amount to taste
2 broccoli heads, or amount to taste
1/2 cup roasted, salted cashews
1/4 cup raisins
1/2 apple, cut in pieces (I used Pink Lady)
1/4 cup olive oil
juice and zest of 1 lemon
grated ginger to taste
salt and pepper to taste

The kamut can be prepared a day in advance if you like. Make sure it is cold when you make the salad. If you make it in advance, drizzle just a touch of olive oil to prevent the grains from sticking together. Separate the broccoli into florets and steam them for 3 minutes. Immediately run very cold water to stop the cooking. Cut the steamed broccoli into pieces. Reserve.

Make the dressing by whisking the olive oil with lemon juice, add ginger, salt and pepper.

In a large serving bowl, add all the ingredients for the salad, pour the dressing and mix gently. Adjust seasoning with salt and pepper if needed. Allow the salad to sit for 30 minutes before serving, if possible.

ENJOY!

to print the recipe, click here

Comments: The main inspiration for this recipe came from a cookbook I own, but that version served the broccoli raw and passed by the food processor. The pieces of raw broccoli were very small and lost in the middle of the grain, all acquiring the same green color. The way I chose to make it, was barely steaming the broccoli. This simple step tames its raw sharpness. Next, I cut the pieces with a knife, in small chunks. In my opinion, this makes the final product much more appealing not only visually, but as far as texture goes.

The apples and raisins are a must, and the cashews give that extra crunchiness that will leave you smiling… peanuts, walnuts, or pecans, can be used instead.

The added bonus of this salad: it holds quite well in the fridge. I made such a big portion that in fact it lasted two days, and on the second day I decided to warm it in the microwave for a minute. Perfect! A light lunch that needed absolutely nothing else to go with it.

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PASTA CHIP BHEL

Can you tell I am in love with this salad?

But first, a disclaimer… This is by no means an authentic bhel. If you are new to the term, bhel is a concoction from India, made with puffed rice and crispy sev noodles. I’ve found this version by complete accident and was so intrigued by it, I could not wait to try it. However, I have modified it substantially so if there was any resemblance with the authentic bhel, it is pretty much all gone… Can we still be friends?

PASTA CHIP BHEL
(adapted from Naturallynidhy)

for pasta chips:
1 cup cooked pasta (I used fusilli)
2 tbsp grapeseed oil
2 tsp black and white sesame seeds
1/2 tsp black pepper
salt to taste

for the salad:
1 cup mixed colors shredded cabbage or store-bought cole slaw mix
1/2 cup matchstick carrots (or shredded in food processor)
1/2 red bell pepper, finely diced
1/2 yellow bell pepper, finely diced
fresh cilantro leaves
2 tbsp grapeseed oil
2 tbsp soy sauce
1 tbsp sweet red chili sauce (I used Thai Kitchen)
1 tbsp black vinegar (or another vinegar of your choice)
1/2 tsp red chili flakes
juice of 1/2 lime (or to taste)
salt to taste
sesame seeds to serve

Turn the air-fryer to the highest temperature (mine is 390F). Mix the pasta with oil, sesame seeds, salt and pepper. Air-fry for about 10 minutes, until crispy and fragrant. If you don’t have an air-fryer, roast in the oven at 400F for about 15 minutes. Let it cool in a single layer over paper towels.

In a large bowl where you will serve the salad, make the dressing by mixing all oil, soy sauce, red chili sauce, vinegar, and chili flakes. Whisk well, then add a little lime juice, taste, and see if you’d like more lime juice. Add the pasta chips and all other ingredients to the bowl, toss well and adjust seasoning with salt and pepper if needed. Let it sit at room temperature for about 15 minutes before serving, or longer in the fridge.

Add cilantro and more sesame seeds right before serving.

ENJOY!

to print the recipe, click here

Comments: Talk about exotic flavors and textures, this salad has it all. I am now quite eager to make the real bhel, so stay tuned for that. One of my modifications was using the pasta more like you would “croutons” in a Caesar salad, just like an accent. I believe that in bhel the pasta is a main component.

All the amounts of veggies are suggestions, and super flexible. Use what you like, add other veggies if you prefer. But the idea is to have a lot of texture, and let the sauce barely smooth things out. The salad is vegan-friendly , but we “corrupted” it with grilled pork tenderloin. If you make the pasta as a main component of the salad, this could well work as a full dinner. One more thing, pay close attention to the air-frying step, and shake that pan often. It is easy to end up with some pasta crisps over-cooked. I am definitely making this or modifications of this version again and again.

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CAULIFLOWER-CHICKPEA PICCATA

I saw this recipe not too long ago at The New York Times and knew I was going to love it… I wasn’t sure how the husband would feel about it, but decided to take my chances. Glad to report he thought it was “totally blog-worthy.”

CAULIFLOWER-CHICKPEA PICCATA
(slightly adapted from The New York Times)

1 cauliflower, cut into large 2-inch florets
grapeseed oil, about 2 tablespoons
Kosher salt and black pepper, to taste
1 (15-ounce) can chickpeas, drained
2 tablespoons olive oil
1 shallot, finely diced
3/4 cup vegetable stock
3 tablespoons unsalted butter
2 tablespoons capers, drained
Zest and juice of 1 lemon
Parsley, chopped

Heat the oven to 425 degrees. Place the cauliflower florets onto a sheet pan and drizzle with 2 tablespoons of grapeseed oil. Season with kosher salt and black pepper, and roast for 25 minutes, add the chickpeas and roast for 5 minutes more. Reserve.

Heat a medium skillet to medium-high. Add 1 tablespoon of olive oil and the shallot, and sauté until soft and fragrant, about 1 minute. Pour the stock into the pan and simmer until reduced by half, about 4 to 5 minutes. Reduce heat to low, then stir in the butter, capers, parsley, lemon zest and juice. Season with 1/2 teaspoon of kosher salt and a few turns of black pepper.

To serve, place the cauliflower and chickpeas on a serving plate. Top with the lemon caper sauce. Serve.

ENJOY!

to print the recipe, click here

Comments: The preparation of this recipe goes a bit against logic. Why roast the cauliflower until it’s all crispy and brown, and then soak it with sauce? Seems counterproductive. BUT it works. Roasting concentrates the flavors and make the veggies stand better to the luscious lemony sauce. We loved it! For vegetarians, a little couscous on the side would make it a pretty nice meal. We enjoyed it with grilled pork tenderloin and a bit of tahdig rice, made in my favorite, quick way. A great mid-week dinner…

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THE BEST-EVER EGGPLANT PARMIGIANA

Am I breaking my own rule of never ever stating that a recipe is the best ever? Apologies for the convoluted phrase. But to answer my own question, no I am not. Because I was NOT the one who chose the name. It was published as such in Saveur magazine. You can read the interesting article clicking here. My beloved husband found it, showed it to me and said “we should probably give it a try.” Even though we alternate cooking dinner – one day he cooks, next day I do – he thinks I should be the one venturing in new territories. Which is totally fine with me. The problem with this recipe is that it will have you fry countless slices of breaded eggplant. It seemed like an ordeal and with a high chance of disappointment in the end: a heavy portion of greasy eggplant loaded with cheese. But after reading the article, I decided to humor the husband and give it a go. I tell you one thing: I was wrong. This was one OUTSTANDING eggplant parmigiana, and worth all the work.

SAVEUR EGGPLAN PARMIGIANA
(from Saveur magazine)

For the sauce:
2 (28-oz.) cans plum tomatoes with their juices
3 Tbsp. extra-virgin olive oil
6 large garlic cloves, peeled (I used finely minced celery in its place)
Kosher salt
Freshly ground black pepper

For the eggplant:
3 large eggs
Kosher salt
1¼ cups dried plain fine bread crumbs
1 Tbsp. dried Italian seasoning, or equal parts dried basil, dried rosemary, and dried oregano
3 medium eggplants (about 3 lb. total), mostly peeled except for a few strips of skin, sliced into thin rounds slightly thinner than ¼ in.
About 1 cup extra-virgin olive oil
1½ cups (about 10½ oz.) shredded mozzarella cheese (not fresh)
3 Tbsp. finely grated Pecorino Romano

Make the sauce: In a blender, pulse the toma­toes and their juices until just slightly chunky. In a pot over medium-low heat, add the oil and garlic (or celery), and cook, stirring occasion­ally, for a couple of minutes. Pour in the puréed tomato mixture and season with a generous pinch each of salt and pepper. Bring to a gentle simmer and cook, stirring frequently, until thickened slightly, at least 1 to 1½ hours. The sauce can be cooled and refrigerated for up to 2 days.


Bread the eggplant: In a wide shallow bowl, beat the eggs with 1 tablespoon water. Season with a generous pinch of salt. In a second baking dish or bowl, stir together the bread crumbs, Italian seasoning, and 1⁄2 teaspoon salt. Working with one or two at a time, dredge the eggplant slices in the egg wash and let the excess drip back into the bowl. Transfer to the bread crumbs and coat very lightly on each side. Line a large baking sheet with a few layers of paper towels and set by the stove. In a large high-sided skillet over medium-high heat, heat ½ cup oil until shimmering. Turn the heat down to medium and add some eggplant slices in a single layer until the skillet is full. Cook, turning once, until well browned on each side, about 6 minutes total. Transfer to the pre­pared baking sheet. Repeat with the remaining eggplant, working in batches as needed and adding a little more oil every other batch, or as needed.


Heat the oven to 400F.

In a 9-by-13-inch baking dish, ladle ½ cup plus 2 tablespoons sauce into the bottom. Cover the sauce with a single layer of eggplant (start with the thickest ones on the bottom and save the prettiest slices for the top). Ladle another ½ cup sauce on top, spread­ing it evenly. Sprinkle with about 1⁄3 cup plus 2 tablespoons mozzarella and 1 tablespoon Pecorino. Add another layer of eggplant and repeat this process until you’ve reached the final layer of eggplant. Top this layer only with ½ cup sauce, a final thin layer of mozzarella, and some Pecorino. (Reserve any remaining sauce for another use.) At this point, the eggplant parmigiana can be refrigerated, covered, for up to 1 day.


Bake, uncovered, until the cheese is melted and bronzed in places and the sauce is bubbling around the edges, about 20 min­utes (add about 10 minutes if your dish was previously assembled and chilled). Remove and let cool slightly. Slice into squares and serve warm.

ENJOY!

to print the recipe, click here

Comments: I am normally a lot more lax when I follow a recipe, and don’t worry about careful measurements (unless it is baking). But in this particular case I decided to follow it to a T and measured every component. Once the baking dish was fully assembled with the eggplant, sauce and cheese, I was quite skeptical about the outcome, because it did not look luscious enough. But I have to agree, when you follow the recommended amounts of sauce and cheese, and deal with the eggplant slices exactly as advised, the final dish is pretty amazing. The taste of the eggplant comes through without being “suffocated” by sauce and cheese. It is satisfying but not heavy. We are still talking about how good it was. Added bonus: leftovers kept frozen for a week tasted almost better with a slow defrost in the fridge and a brief warming in a low oven…

If you have a vegetarian friend to entertain, look no further. The main dish of your menu is decided!

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