TORTA DI ZUCCHINI, A FLASHBACK

Posted in Pizzas & Small Dishes, Small Dishes, Vegetarian-friendly, Veggies by sallybr

This is a recipe I used to make all the time and for some odd reason disappeared from our menu. The other day I was searching the blog for ideas, and fell on this post from twelve years ago! I made it twice, two in a row, and tweaked it slightly. This is a lower-carb version, and if you skip the breadcrumbs on the topping it can also be gluten-free.

LOW-CARB TORTA DI ZUCCHINI
(from the Bewitching Kitchen)

4 zucchini, 2 grated, 2 thinly sliced
4 eggs
zest of 1 lemon
1/2 tsp Herbes de Provence
1/2 tsp salt or to taste
black pepper, to taste
1/4 cup almond flour plus more to sprinkle on plate
1/4 cup finely grated Parmigiano cheese
topping: 1/4 cup breadcrumbs + 1/8 cup Parmigiano cheese
drizzle of olive oil

Grease a pyrex pie dish with butter. Sprinkle some bread crumbs or almond flour to coat.

Mix the beaten eggs with the lemon zest, herbs, Parmigiano cheese, 1/4 cup of almond flour, salt and pepper. In another bowl, place the grated and sliced zucchini. Shake the dish carefully to distribute the slices more or less evenly. Add the egg mixture to it, mix gently, and pour into the prepared pie dish. Sprinkle the remaining mixture of bread crumbs (or you can use almond flour) and cheese on top, forming a very light coating. You may not need to use it all. Drizzle a bit of olive oil.

Bake in a 375F until set and golden on top, 25 to 30 minutes. Allow it to cool for at least 15 minutes before serving. Serve warm or at room temperature.

ENJOY!

to print the recipe, click here

Comments: This is the type of recipe that makes the cook a bit nervous. As you put it together, it seems impossible to work. But trust me, it does. Normally recipes using zucchini tell you to squeeze the liquid, but this one does not. The mixture of grated zucchini with the slices is what makes the whole texture perfect. Think about a baked frittata, but without that intense eggy flavor that some people object to. I used almond flour in place of bread crumbs in the body of the recipe, but added some bread crumbs to the topping. You can just use almond flour instead for an even lower in carb concoction.

It is very important to let the torta rest for at least 15 minutes before slicing. I actually like to leave it for about half an hour and enjoy it barely warm. That’s when everything sets nicely. I don’t know why this delicious side dish left our rotation, but it is so simple and so tasty, I felt it was worth re-blogging, with the minor modifications I introduced in this version. I hope you give it a try… Next on my plans? To make a mixture of carrots and zucchini. Stay tuned!

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14May2017

ZUCCHINI FRITTATA WITH ROASTED TOMATOES AND GOAT CHEESE

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

Sometimes inspiration for a meal comes from unexpected sources. My friend Denise sent me a message with a photo of her dinner and four simple words: you must make this. She got it in a publication from her grocery store in England, showcasing their seasonal fresh ingredients. It joined zucchini with roast tomatoes and goat cheese, and looked great. I ask you, what’s not to love? To make things even more interesting, the zucchini receives the spiralizer treatment, although you could obviously do a coarse shred or a fine slicing. Don’t let the lack of a spiral cutter stop you. I used my Tarte Tatin pan, which sits patiently in the pantry waiting for the opportunity to shine. It is simply perfect for this type of recipe, so if you own one, open your horizons beyond the classic French dessert.

ZUCCHINI, ROASTED TOMATOES AND GOAT CHEESE FRITTATA
(adapted from Lakeland, UK)

12 cherry tomatoes
1 tbsp olive oil
15g butter
1 medium shallot, sliced
1 large zucchini, spiralized (use green or yellow, depending on availability)
5 eggs
2 tbsp heavy cream
1 tsp herbes de Provence
Salt & freshly ground black pepper
125g goat cheese, crumbled
kalamata olives, pitted and halved, to taste

Heat the oven to 400 F (200 C). Place the cherry tomatoes on a small roasting tray and drizzle over the olive oil. Cook for 10 minutes and set aside.

Meanwhile, melt the butter in a round, non-stick 8-inch pan that can go in the oven, brushing it over the entire base and up the sides to prevent the frittata from sticking. Cook the sliced shallot over a medium heat until softened. Add the spiralized courgette and cook for 2-3 minutes, until slightly softened.

Whisk the eggs in a Pyrex cup, add the herbs the Provence and season with salt and pepper. Add the eggs to the pan with the crumbled cheese, and top with the roasted tomatoes and black kalamata olives.

Cook over a low heat for 10-15 minutes, until the frittata is beginning to set, but the top is still a little runny. Finish off under a hot oven until the top of the frittata acquires a golden color. Leave in the pan for 1-2 minutes before turning out onto a plate and cutting into wedges.

ENJOY!

to print the recipe, click here

Comments: This goes for our regular rotation, for sure! I think I slightly overcooked the bottom of the frittata this time, but it did not compromise the flavor at all. From the original, I had three modifications. Used herbes de Provence instead of rosemary (a texture thing for me), added a little heavy cream to the egg mixture, and included kalamata olives as topping. Because, as you might have heard years ago, I am a kalamata-cheerleader. We had a couple of very tiny slices as leftovers, and they were still quite amazing after a brief heating in our small electric oven, just to kill the cold from the fridge.

A very simple and flavorful dish, that you can modify to suit your taste with different veggies, herbs, and maybe adding some coconut milk instead of heavy cream. Yes, that could work quite well…

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17Jul2013

POTLUCK FRITTATA & LAVOISIER

Posted in Breakfast & Brunch, Vegetarian-friendly by sallybr

In our department we have monthly (or quasi-monthly) potluck lunches to celebrate the birthdays of the past month. For our last get-together I made an oven-baked frittata. The recipe is quite adaptable, just use it as a basic method. Change the veggies, the spices, add herbs, have fun with it!

POTLUCK FRITTATA
(from the Bewitching Kitchen)

10 eggs
1/4 cup low-fat milk (or full-fat, or cream)
salt and white pepper to taste
1 Tbs olive oil
sliced cremini mushrooms
sliced asparagus
sliced roasted red bell peppers
Herbes de Provence to taste
grated Parmigiano-Reggiano cheese to sprinkle on top

Start by preparing the veggies. Heat the olive oil on a large skillet, add the mushrooms, season with salt and pepper. Cook on medium heat until they start to release some liquid, then add the asparagus and roasted bell pepper. Season with herbes de Provence. Keep cooking for a few minutes until the asparagus are just starting to get tender. If there is any liquid left in the pan, increase the heat to high for a minute or so. Remove from the heat and add the veggies to a colander to make sure any excess liquid drains out.

Meanwhile, cover a 9 x 13 inches baking pan with parchment paper. Add the cooked, drained veggies to the baking pan, distributing them evenly over the whole surface. Break the eggs in a large bowl, whisk vigorously, add the milk, and season lightly with salt and pepper (keep in mind the veggies are already seasoned). Pour over the veggies, sprinkle grated Parmigiano all over.

Bake in a 350 F oven for about 40 minutes, until set and starting to get some color on top. Remove from the oven, let the pan cool for 10 minutes, then carefully remove the frittata to cool over a rack. Cut in squares, removing the paper and arranging the squares on a platter. Serve warm or room temperature.

ENJOY!

to print the recipe, click here

My Mom has always been the “Frittata Queen” by definition, although her frittatas were for the most part made to use up leftovers. She doesn’t cook much anymore, but years ago, when we would go visit my parents to have dinner together, my Dad (remember the eternal joker?) used to beg us to finish all the food, otherwise he would have to face it next day in a “fritada” (the Brazilian term). I must admit that I’ve seen my Mom include leftover pasta, Bolognese sauce and all in one of her fritadas and she would often quote Lavoisier in defense of her culinary adventures. Who am I to go against one of the greatest scientists of all times? 😉

So, it’s about time that I shared with you my take on Mom’s classic. Baking works best when making a big batch with 10 eggs like this one. I’ve experimented with versions without any milk or cream, but they did not turn out very good. Definitely not something I would serve for guests. Some fat is needed to avoid rubbery eggs. Heavy cream provides the most luscious texture, but I always opt for a lower fat version, as egg yolks are rich enough. Porcini mushrooms, or a mixture of wild mushrooms work wonders in this type of recipe. Artichoke hearts, sun-dried tomatoes, diced ham… your imagination is the limit. Leftover squares keep for a few days well wrapped in plastic. Heat them in the microwave for a few seconds just to break the cold temperature from the fridge. Over-heating will compromise the texture. Trust me, you don’t want to do that.