ROASTED SWEET POTATO WITH CORN AND SUNFLOWER SEEDS

Posted in Salads, Side dishes, Vegetarian-friendly, Veggies by sallybr

A few things make this recipe a bit unusual. First, the sweet potato is roasted at a low temperature, 300F. Second, it is served either barely warm or at room temperature over fridge-cold lemony yogurt. And finally, it gets crowned with a hot and spicy mixture of sauteed sunflower seeds and corn. I know it all sounds a bit crazy, but when the husband praised this side dish more than he did the bison chili that went with it, I knew I had hit gold.

ROASTED SWEET POTATO WITH CORN AND SUNFLOWER SEEDS
(adapted from Start Simple)

3 medium sweet potatoes
olive oil and salt to season potatoes
1/2 cup yogurt
1 tablespoon lemon juice
1 tsp harissa paste
Urfa pepper (or another ground chile pepper you like)
salt to taste
2 tablespoons grape seed oil
kernels of 1 ear of corn (raw or cooked)
1/4 cup sunflowers seeds, raw
drizzle of toasted sesame oil

Turn the oven to 300F. Rub the sweet potatoes with a little olive oil, season with salt. Roast for 60 to 75 minutes, until soft (it depends on the size of the potatoes). Let the potatoes cool to room temperature, the flesh will sink and the skin will peel off super easily. Cube the flesh in the size you like. Reserve.

Mix the yogurt with lemon juice and harissa, season lightly with salt. Place in the dish you will use to serve the potatoes. Add the cubed potatoes on top. Just before your meal, add grape seed oil to a non-stick skillet, when it gets nice and hot add the corn kernels, season with Urfa pepper and salt. Sautee until fragrant, add the sunflower seeds and cook until they start to get golden. Immediately add the hot mixture over the sweet potatoes, and take to the table.

ENJOY!

to print the recipe, click here

Comments: There are two ways to make sweet potatoes truly special, sous-vide and low-temperature roasting. The latter is the easiest, and if you’ve never tried them prepared this way, you are in for a treat. It is really a lot better than the more common method of blasting it at higher temperatures, either whole or cut in pieces. Roasted, they can sit in the fridge waiting for you, perfect texture, to be used in all sorts of preparations.

We enjoyed it over bison chili (made with this recipe, but using ground bison instead of ground turkey). The yogurt tames that heat from the chili, acts as a refreshing breeze on a warm summer night. A delicious dinner, that will be on our menu for sure in the near future. The husband already requested it…

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21Jul2020

CORN FRITTERS

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

I have deep aversion for frying things, and since getting the air-fryer I almost never do it on top of the stove. This recipe appealed to me, and I could not quite see it working in the air-fryer, so I took a deep breath and embraced the job. Absolutely worth it. And since it is shallow frying, it was not that bad at all. It all starts with a can of corn. Yes, corn from a can. Trust me, it works beautifully…

CORN FRITTERS
(adapted from Tin Can Magic)

1 can (340g) corn in water, drained
about 1/4 cup parsley leaves, minced
zest of 1 lemon
3 tablespoons all-purpose flour
2 eggs
½ teaspoon salt
grapeseed oil for shallow frying

Stir together the corn, minced parsley, flour, eggs, zest and salt in a large mixing bowl. Reserve.

Heat a wide, non-stick frying pan over high heat, then pour in enough oil to coat the pan. When the oil is almost starting to smoke, spoon the corn mixture into the pan, leaving enough space between the portions. You will have enough for about 8 fritters, so eye-ball the amounts.

Allow the fritters to cook on one side for 3–4 minutes, then carefully flip and fry for another 4 minutes. Transfer the fritters to a plate lined with paper towels, and keep warm in a low oven as you fry the second batch.

ENJOY!

to print the recipe, click here

Comments: This is one of those recipes that I thought could have a high chance of failure. Most batters for fritters get some type of leavening agent for extra lift, this one did not. I was pleasantly surprised by the resulting texture. My only advice is to leave it alone as you pour the portions on the hot oil. You need that beautiful brown crust to form, that will set the cake and allow the interior to get all creamy. Could you use fresh corn? I am sure you could, but the beauty of this recipe is the simplicity. Plus, using canned corn makes this simple recipe easy to make the whole year. We had it with shrimp in a spice tomato-based broth. A very tasty dinner.

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2Jun2020

BULGUR AND CHICKPEA SALAD WITH POMEGRANATE SEEDS

Posted in Rice and Grains, Salads, Side dishes, Vegetarian-friendly by sallybr

I’ve been on a bulgur kick lately. It is such a nice grain, cooks in less than 10 minutes and you can enjoy it warm or cold. In the version I share today, it showed up as salad, with a very simple lemony dressing with fresh mint from our own garden. Disclaimer: I take zero credit for any fruits, legumes or herbs grown in our backyard. The husband is the gardener in charge, and for that I am forever grateful. I am a certified mint-killer.

BULGUR AND CHICKPEA SALAD WITH POMEGRANATE SEEDS
(from the Bewitching Kitchen)

1 cup bulgur
1/2 tsp salt
1 can chickpeas, drained and rinsed
1/4 tsp paprika
2 Tablespoons olive oil
juice of 1 lemon
fresh mint leaves
fresh pomegranate seeds
1/2 preserved lemon, cut in small pieces (optional)
salt and pepper for final seasoning

Cook the bulgur in a large volume of salted water for 8 to 10 minutes. Drain and rinse briefly with cold water. Reserve.

Place the drained chickpeas in a microwave-safe bowl, sprinkle some paprika and microwave for 15 seconds or so. Let them cool briefly. Add the chickpeas to the bulgur in a serving bowl. Add mint leaves to taste, drizzle olive oil and lemon juice, mix everything well. Finally add pieces of preserved lemons (if using) and pomegranate seeds. Adjust seasoning, and serve.

ENJOY!

to print the recipe, click here

Comments: The little step of microwaving the chickpeas for just a few seconds with a touch of spice is absolutely worth it. I read about it a long time ago and now I just incorporate in every recipe that calls for canned chickpeas. It brightens up the flavor, and since it is such a short “cooking” time, it does not affect the texture. It exorcises that “tinned” feel out of them.

I added preserved lemons because I made some from scratch back in April and this salad was a perfect opportunity to bring them to play. You can omit or add orange segments together with the pomegranate seeds. Leftovers keep quite well, in fact I think the salad was better at lunch next day. I added a squeeze of fresh lemon juice, and a touch of additional salt. This will be in our regular rotation, I am sure.

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3May2020

CAULIFLOWER FOR COMPANY? YES, PLEASE!

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

Let’s imagine for a moment that dinner parties are still “a thing.” Those days feel like a lifetime away, but I know they will come back at some point. When? I have no idea. But when they do, allow me to offer a recipe for mashed cauliflower as your side dish. I promise you, this one will please every single one of your guests, even those who twist the nose at anything low-carb. The secret is topping the mash with roasted grape tomatoes (you can use yellow or a mixture). It turns into a luscious, satisfying, flavorful side dish that will go well with pretty much any protein you are featuring as the star of your show.

MASHED CAULIFLOWER WITH ROASTED GRAPE TOMATOES
(from the Bewitching Kitchen)

1 large head of cauliflower
squirt of lemon juice
salt to taste
1/3 cup yogurt (low-fat is ok)
drizzle of olive oil
1 Tablespoon nutritional yeast (or grated parmigiano-reggiano to taste)
smoked paprika to taste
grape tomatoes (yellow or red)
1 Tablespoon olive oil
drizzle of balsamic vinegar
salt and pepper

Start by roasting the tomatoes. Place them as a single layer on a baking dish covered with aluminum foil. Drizzle the olive oil, balsamic vinegar, and season with salt and pepper. Roast at 400 F until they start to get golden brown and release some juices. Reserve.

Cut the cauliflower in florets and cook in slightly salted boiling water with a bit of lemon juice until fork-tender. Add to a food processor (ok if a bit of water goes with it), and add the yogurt, nutritional yeast, olive oil, and spices. Process until smooth, taste and adjust seasoning, or even a bit more lemon juice if you like. Transfer to a baking dish. Top with the roasted tomatoes, but don’t add too much of the tomato liquid, just a little bit.

Place in the 400 F oven for about 10 minutes to warm everything together. If the mashed cauliflower is looking more on the dry side, you can warm up covered with foil. If it seems a bit loose, warm it with no foil on top.

Serve right away with the main dish of your choice.

ENJOY!

to print the recipe, click here

Comments: This was one delicious meal! The pork tenderloin is very similar to the one I shared recently, made in our smoker, with a bit less pepper. A little avocado and orange on the side, and we were ready to dig in. Felt like a dinner party…

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16Apr2020

SMOKED PORK TENDERLOIN WITH ROASTED PARSNIPS

Posted in Pork, Side dishes, Smoker, Vegetarian-friendly, Veggies by sallybr

You know those dinners you think might turn out pretty tasty and they go on to blow your mind in the deliciousness department? This was it. I had never smoked a pork tenderloin, but it sounded like a simple, new way to enjoy one of our favorite cuts of meat. Parsnips are the classical example of under-rated root veggie, but paired with maple syrup and harissa? Yes, please. Great dinner, and thanks to social isolation quite doable any day of the week.

SMOKED PORK TENDERLOIN
(from the Bewitching Kitchen)

1 pork tenderloin, silverskin removed
olive oil to rub, about 2 Tablespoons
coarsely crushed peppercorns, about 1 Tablespoon
1 Tablespoon turbinado sugar
salt to taste
applewood for smoking

Mix the peppercorns and sugar in a small bowl. Dry the meat well. Rub with olive oil, then coat with a small amount of the spice mixture. Season with salt to taste.

Place in smoker set at 225 F with a small amount of applewood chips. Smoke for 3 hours.

Let it sit for 10 minutes, tented with foil. Slice the meat and serve.

ENJOY!

to print the recipe, click here

ROASTED PARSNIPS WITH MAPLE AND HARISSA
(from the Bewitching Kitchen)

Parsnips, peeled and cut in steak-fries style
4 Tablespoons olive oil
1 Tablespoon maple syrup
1/2 tsp Rosey Harissa (or substitute smoked paprika + harissa or other seasoning of your choice)
Salt to taste
(asparagus are optional)

Heat oven to 425F. Make a spice mixture with the olive oil, maple and Rosey Harissa or another seasoning of your choice.

Coat the pieces of parsnips with the mixture. Add to a roasting pan covered with aluminum foil, season with salt. Add a splash of water to the pan, cover with aluminum foil and roast for 20 minutes. Remove foil, add asparagus (if using), mix well and roast for 20 minutes more, until veggies are nicely browned.

ENJOY!

to print the recipe, click here

Comments: The Rosey Harissa spice has been on my list of things to try for a long time. I don’t even remember where I read about it for the first time, it’s been a while. I finally caved and ordered a bottle (it is a bit pricey), but I’m glad I did. It conveys a similar flavor of my recent passion (Ottolenghi’s Rose Harissa paste), but because it is dry, you can use it in different ways and it can sit in your pantry for a longer time. Smells wonderful.

The meat was tender, juicy, and with a nice hint of smoke. It went perfectly well with the roasted veggies. I had some leftover asparagus sitting in the fridge, so I roasted with the parsnips, but you can omit that or even add other root veggies, just keep in mind their roasting times. Sweet potatoes, butternut squash, turnips, they would all work great.

I know not everyone has a smoker, so you can do a similar preparation cooking the pork tenderloin in the oven, after searing it on the stove top. Use smoked paprika to season it, and you will be on your way for a delicious meal.