THAI CARROT AND SWEET POTATO SOUP

Posted in Soups, Vegetarian-friendly, Veggies by sallybr

It is not that common for me to rave about a soup, but this one leaves me no other option. Absolutely delicious, super simple to prepare, just a few ingredients give it a lift from the humble to extraordinary. I modified it quite a bit to accommodate food sensitivities, but whatever you do, do not change the almond topping. Tamari-Roasted Almonds. Superb!

THAI CARROT AND SWEET POTATO SOUP WITH TAMARI-ROASTED ALMONDS
(adapted from cookieandkate)

2 tablespoons olive oil
3 ribs celery, diced
1 tablespoon minced fresh ginger
1 tablespoon red curry paste
4 cups low-sodium vegetable broth
¼ cup raw almond butter
3 cups diced peeled carrots
3 cups diced peeled sweet potatoes
1 teaspoon fine-grain sea salt
Freshly ground black pepper
1/2 cup raw almonds, finely chopped
1 heaping tablespoon tamari
Fresh lime juice

Make the roasted almonds. Heat oven to 325F. Mix almonds with tamari, spread over a small baking sheet covered with aluminum foil. Roast for 10 to 12 minutes, until fragrant and starting to get some color. Reserve.

To make the soup: In a large pot, heat the olive oil over medium heat. Add the celery and ginger and sauté for a couple of minutes, until fragrant. Stir in the curry paste. In a small bowl, whisk together some of the broth with the almond butter until smooth. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined.

Bring the soup to a simmer and cook for 20 to 30 minutes (depending on how small you cut your pieces), until the vegetables are fork-tender. Transfer the soup to a blender (a Vitamix would be awesome here), and blend in batches until super smooth. If too thick, add more vegetable broth or water. Transfer the soup back to the pot and reheat if necessary.

Serve the soup with some almonds on top and squeeze a little fresh lime.

ENJOY!

to print the recipe, click here

Comments: This is a vegan soup, so if you need to entertain someone who follows this type of nutrition, this would be an excellent choice. Hearty, flavorful, satisfying, perfect in taste and texture. As the weather cools down, soup becomes more and more attractive. We enjoyed it with sourdough bread, a little ham and a fried egg, so let’s say it was not even close to vegan by the time we were done… I highly recommend that you incorporate the tamari-roasted almonds in your cooking, it would go well with many different soups, salads, and even pasta.

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THREE YEARS AGO: Cauliflower and Sweet Potatoes in Yogurt-Curry Sauce

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19Aug2021

A VEGAN TRILOGY

Posted in Appetizers, Cookies, Vegetarian-friendly by sallybr

Please, please, please, don’t run away. I promise you these are all absolutely delicious and worthy serving to any omnivore out there. A creamy dip that will leave you in disbelief that it lacks dairy or cheese. And two cookies, the classic chocolate chip (described by the resident Cookie Critic as one of the best I’ve made), and Vegan Linzers, not very easy to make but if you have a little patience and the inclination to try it, once you taste it, you will be glad you baked a batch.

CASHEW CREAM ROASTED BELL PEPPER DIP
(adapted from several sources)

1½ cups raw cashews
½ cup roasted red peppers (packed in oil, lightly drained)
2 tablespoons extra-virgin olive oil
3 tablespoons lemon juice
1/2 tsp salt (or to taste)
1/4 tsp pepper (or to taste)
water to adjust consistency
1/3 cup minced parsley leaves

Place cashews in bowl and add cold water to cover completely. Let sit at room temperature for 12 to 24 hours. Drain and rinse well. Process soaked cashews, red peppers, oil, lemon juice, salt, and pepper in food processor until smooth, about 2 minutes, scraping down sides of bowl as needed. Add water if too thick.

Transfer cashew mixture to bowl, stir in parsley, and adjust seasoning. Cover with plastic wrap and refrigerate. Bring to room temperature 30 minutes before serving.

ENJOY!

to print the recipe, click here

Comments: Using a Vitamix would be even better to get more of a creamy texture but I confess I hate removing things from the Vitamix bowl, unless they pour out easily. It is a little pet peeve of mine. This dip was absolutely delicious, and you can take it in many directions replacing the red bell pepper for some other ingredient, like roasted eggplants, or tahini. Vegan or not, it will definitely be a regular in our kitchen.

SECRETLY VEGAN SALTED CHOCOLATE CHIP COOKIES

Recipe available online here

I made no modifications, the recipe was recommended by my niece Raquel, who raved about it. It is absolutely true, you cannot tell they are vegan. Approved by all tasters!

VEGAN LINZERS
(adapted from Rainbow Nourishments)

200 g whole-wheat flour
40 g all-purpose flour
1/2 cup grapeseed oil
30 g powdered sugar
1/4 tsp cardamon (optional, but nice)
pinch of salt

jam of your choice to fill the cookies (I used strawberry)

Add all the cookie ingredients to a food processor. Process until evenly combined. Adjust the consistecy with more flour if needed, so that if you pinch the dough between your fingers it will not crumble.

Transfer the dough to a bowl, cover with plastic wrap and chill in the fridge for 1 hour. Dust a piece of parchment paper with flour and roll the dough to 1/4 inch thickness using a plastic wrap on top to protect it as you roll. Cut round shapes, at this point the dough might be getting too soft, so place it in the freezer.

Remove from the freezer, cut centers out of half of the rounds, place in the freezer again for 20 minutes and bake from frozen in a 350F oven.

Spread jam on the round cookies, top with the open circles, and dust the surface with powdered sugar.

ENJOY!

to print the recipe, click here

Comments: You know I never lie to you. These were a labor of love. The absence of butter in the dough makes it very soft and tricky to work with. If you are not comfortable making regular Linzer cookies, take your time, and keep chilling the dough in the freezer at each step. Roll out, freeze. Cut rounds, freeze. Cut centers, freeze. Move to final baking sheet, freeze.

But they turned out very good, another type of vegan baking that will please those in the Butter-Egg-Dairy Team. You can trust me on that. Hand on heart.

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FOUR YEARS AGO: Cheesy Low-Carb Zucchini Tarts

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NINE YEARS AGO: Asparagus Pesto

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TWELVE YEARS AGO: Greens + Grapefruit + Shrimp = Great Salad!

23Aug2020

PICKLED-ROASTED CHICKPEAS WITH CASHEW CREAM

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

I share with you today another slightly unusual side dish, or main dish if you add to it a nice helping of couscous. It starts with chickpeas simmered in white vinegar, then roasted with smoked paprika. After pairing them with juicy tomatoes, the whole thing was dressed with the number one choice for vegans when they crave sauces like bechamel: cashew cream. It has the advantage of being very low in saturated fat, so those who are watching their intake of all things butter and cheese, can indulge without worries.

PICKLED-ROASTED CHICKPEAS WITH CASHEW CREAM
(from the Bewitching Kitchen)

1 (15-ounce) can chickpeas, drained and rinsed
2 cups white vinegar
drizzle of olive oil
1/2 tsp salt or to taste
1/2 tsp smoked paprika or to taste
fresh tomatoes, cut into slices or small pieces
cilantro leaves (optional)

for the cashew cream:
1 cup cashews, soaked for 4 hours to overnight in a large volume of cold water
2 tablespoons lemon juice
salt to taste
1 cup water

Heat oven to 420F.

Bring the vinegar with a pinch of salt to a boil in a sauce pan. Immediately add the chickpeas, boil for 30 seconds, close the pan and remove from heat. Leave the chickpeas in the hot vinegar for 20 minutes. Drain.

Place the drained chickpeas in a roasting pan covered with aluminum foil. Drizzle the olive oil, season with salt and smoked paprika, rubbing them gently to coat well. Roast for about 25 minutes, until dark golden. Remove them to a paper towel lined plate to cool.

Make the cashew cream. Place the drained cashews with lemon juice and salt into a Vitamix type blender, blend until almost smooth (it won’t turn completely smooth until you add water). Add the water slowly with the motor running. Add as much water as you like to achieve a smooth, creamy consistency.

Assemble the dish: place tomatoes on a serving platter, season lightly with salt, pepper, and a drizzle of olive oil. Spoon the roasted, cold chickpeas on top, and drizzle with the cashew cream. Decorate with cilantro leaves if desired.

ENJOY!

to print the recipe, click here

Comments: If you love pickled things, you will enjoy this take on chickpeas. If you are not too fond of the sharp taste of vinegar, simply skip that step and roast the chickpeas without simmering first. They will still be delicious, and complement the tomatoes well.

The cashew cream. This is a simpler version of one I made a few years ago. I actually made a double batch and enjoyed it over smoked chicken fajitas, drizzled over roasted butternut squash, and replacing cheese on eggplant Parmigiana. The secret is to soak the cashews for several hours. You can speed up the process by using boiling water and letting them sit for 30 minutes or so, but I find that the taste is brighter and the texture better if you take the longer route. Next on my list is to use cashews as a base for “buttercream” in macaron filling. Perhaps with matcha flavor. Stay tuned.