INCREDIBLY SIMPLE TIMES FOUR: MAY 2019

Once again I offer you a small collection of non-recipes, so simple that I wonder whether they are blog-worthy. The first two use the air-fryer, but you could make them both in a regular oven. It will just take a little longer, and maybe the texture will not be quite the same.  The second two call for preserved lemons, an ingredient that is worth experimenting with. You can make your own, or buy a bottle, which is what I did.

INCREDIBLY SIMPLE #1

AIR-FRIED TORTILLA CHIPS

Excellent use for tortillas that are getting past their prime, and wave at you when you open the fridge… “Please, do something about us laying here in this lousy bag. We are not getting any younger…”

Grab a pair of scissors, cut each tortilla in four wedges, each wedge in two. That will make 8 pretty good size chips from each corn tortilla. Spray olive oil, sprinkle with your favorite spices (I like to use a combination of smoked paprika, cumin, and a very light touch of cayenne pepper).  Season with salt. Put in the air-fryer set as high as it will go (mine goes to 390F). Fry them until golden brown and crispy, shaking the basket every few minutes. They should be ready in 8 to 12 minutes. Transfer to a plate lined with kitchen absorbent paper, and serve while still warm, but they are great at room temperature, getting a bit harder then. Amazing how much better they are than those you can buy in bags. If you only need a small amount, the air-fryer is definitely your best option. A very efficient way to exercise portion control: don’t make a massive amount!

INCREDIBLY SIMPLE #2

AIR-FRIED ARTICHOKE HEARTS

You might be surprised to learn that I found this recipe in a vegan forum. I do have a pretty open mind when it comes to cooking, and vegan recipes can be quite creative and intriguing. Members of the forum were raving about it.  Grab a bottle of oil-packed artichoke hearts. If you can only find those that come in a brine type solution, no worries. Simply drain the liquid well, dry them a bit, and coat them with a nice layer of olive oil.  Place them in the air fryer basket, set to high. Fry until they get golden the way you like. Some bits will threaten to get charred. Those are good bits, embrace them.

I can only advise you to get more than one bottle going. These fried morsels are addictive, they shrink, and you will regret not frying a few more. Plus, leftovers are fantastic added to pasta, couscous, as pizza topping. You need these in your life.  I imagine you can do them equally well broiling in a regular oven. Simple. But so very tasty…

INCREDIBLY SIMPLE #3

ROASTED VEGGIES WITH PRESERVED LEMONS

For this “non-recipe” I got a bag of those rainbow carrots, and cut them quarters lengthwise, then in sticks. Did the same with some zucchini. Added all veggies to a bowl, drizzled olive oil, salt and pepper. Grabbed 4 slices of preserved lemons, diced them (they are so soft they more or less melt as you cut them), added to the bowl, mixing gently.

Placed in a roasting pan and into a 425F oven.  Thirty minutes later, they were ready to be enjoyed!  Very nice lemony flavor, perfect side dish for a busy weeknight.  Probably doable in the air-fryer also, but I was hoping for a bigger batch, with leftovers in mind.

INCREDIBLY SIMPLE #4

GRILLED CHICKEN BREASTS WITH PRESERVED LEMON MARINADE

Get a couple of boneless, skinless chicken breasts, slice them in half to make them thinner, and pound them slightly.  Now get about 6 thin slices of preserved lemons and add to a small food processor with a few tablespoons of olive oil, salt, pepper, and a couple of teaspoons of agave nectar.  Process into a paste. Add to the chicken breasts inside a plastic bag, leave to marinade a few hours or overnight. Remove the meat from the marinade, grill about 5 minutes per side.

Pure citric flavor, that will also tenderize the meat slightly. It will be moist and flavorful, a combination not always easy with chicken breasts. This preparation reminds me of the whole-lemon marinade I blogged about in the past.

I hope you enjoyed my little collection of quick and easy recipes, they tend to become part of our regular rotation, in fact preserved lemons will have a permanent spot in our fridge. Right there next to the rose harissa…

ONE YEAR AGO: French Style Baguettes

TWO YEARS AGO: Sad Times

THREE YEARS AGO: Slow-Cooker Carnitas Lettuce Wraps and Paleo Planet Review

 

ROASTED WINTER VEGETABLES WITH MISO-LIME DRESSING

Long name for a great side dish that might turn into a full meal if coupled with goodies such as barley, couscous, quinoa, or a nice helping of soft-cooked polenta…  Once more the inspiration to make this recipe came from Fer’s site, Chucrute com Salsicha. She always shares interesting recipes that take ingredients through some unusual path.  I love it!

Roasted Vegetables with Miso-Lime GlazeROASTED WINTER VEGETABLES WITH MISO-LIME DRESSING
(adapted from Chucrute com Salsicha,  originally published in The Kitchn)

8 ounces Brussels sprouts, trimmed and halved lengthwise
1 medium sweet potato, peeled, cut in 1/2-inch cubes
1 medium head of cauliflower, cut into bite-size pieces
1 tablespoon olive oil (I needed to use a little more)
1/4 teaspoon salt
2 tablespoons lime juice
2 teaspoons yellow miso paste
2 tablespoons walnut oil
Black pepper

Preheat oven to 400°F.

Place sweet potato and cauliflower pieces on a large bowl. Place Brussels sprouts in a separate bowl. Drizzle all veggies with olive oil,  sprinkle with salt and toss to thoroughly coat. Add the sweet potato and cauliflower to a baking sheet and roast, moving them every once in a while.  Total roasting time for sweet potato and cauliflower will be about 25 minutes.  After they have been in the oven for 10 minutes, add the Brussels sprouts.

Meanwhile, in a small bowl whisk together the lime juice and miso paste until smooth. Slowly drizzle in the walnut oil, whisking constantly, until thoroughly combined.

Place the roasted vegetables in a large bowl, pour in the dressing and toss to coat. Adjust seasoning. Serve warm or at room temperature.

ENJOY!

to print the recipe, click here

Comments: If you visit TheKitchn for the original recipe, you will notice they recommend using three baking trays, but Fer, in her version, simplified quite a bit, and I did the same.  One large baking sheet was more than enough to handle all the veggies, just add them in the order they cook, Brussels sprouts going last.  Other than that, the recipe was followed closely enough.

CloseUpRoasted

Miso and lime might become my favorite flavor combo for this year, the miso is sweet and funky, the lime is the life of the party, and if you ask me, a mandatory guest when Brussels sprouts are around.  Fer served her veggies with barley, I went with Israeli couscous.  But being the omnivores we are, this super delicious side dish was paired with (vegetarians, close your eyes now) grilled flank steak.  A great dinner! Leftovers were amazing for lunch next day, by the way.

Served1

ONE YEAR AGO: 2012 Fitness Report: P90X2

TWO YEARS AGO: Caramelized Bananas

THREE YEARS AGO: Roasted Lemon Vinaigrette

FOUR YEARS AGO: Whole Wheat Bread