COD FILETS WITH MUSTARD-TARRAGON CRUST

Posted in Seafood by sallybr

My favorite fish is Chilean Sea Bass, but it’s not at all easy to find. If you are fortunate enough to live in a place that carries this delicacy, use it in this recipe. If you face the same fishy situation we do (sorry, could not resist the pun) cod, or any firm-fleshed white fish will work well here. Including the prep work, this delicious main dish will be ready in 20 minutes tops. My kind of weeknight meal. And, since we are on the subject, here is a link to an article listing the 5 seafood items you should never eat, that I first saw over at Chucrute com Salsicha (thanks, Fer!). Keep that in mind when you go shopping.

COD FILETS WITH MUSTARD-TARRAGON CRUMB CRUST
(from Cooking New American, Martha Holmberg)

1/2 cup Panko breadcrumbs
2 Tbs chopped fresh tarragon
2 tsp grated lemon zest
1 Tbs melted butter
Salt and freshly ground black pepper
4 cod fillets (about 1 inch thick)
1 tsp Dijon mustard

Heat the oven to 450°F.

Mix the crumbs, tarragon, lemon zest, melted butter, and a little salt and pepper in a small bowl.

Spread each fillet with 1/4 teaspoon mustard and season with salt and pepper. Carefully pat the crumb topping over the surface of each fillet, pressing lightly so it sticks.

Brush a little oil onto a small baking sheet or shallow baking pan and set the fillets on the oiled spot (or cover the pan with parchment paper). Bake the fish in the hot oven until the topping is golden brown and crisp and the fish is tender (10 to 15 minutes). If the topping seems to be getting too dark before the fish is cooked, turn the heat down to 375°F.

Serve immediately, and… ENJOY!

to print the recipe, click here

Comments: For this recipe, you must use fresh tarragon, the dried version would not deliver the same flavor. We were amazed to find out that our tarragon plant had survived our absence during the last year in Los Angeles, when it was completely ignored outside, enduring a very harsh winter. Maybe it is added proof of our lousy gardening skills: the less we mess with a plant, the better it thrives. Something to consider for next year…

This recipe is a keeper. Other herbs and spices can take it in slightly different directions, so have fun with it, using panko crumbs and melted butter as your white canvas. I imagine olive oil would work just as well, and intend to use it next time in place of butter. The fish is protected by the crumbs from the high heat in the oven, ending up moist and tender. The crumb crust is so delicious I had to resist peeling it off the second piece, leaving the fish naked for my lunch next day. 😉

ONE YEAR AGO: Soba Noodles: Light and Healthy

TWO YEARS AGO: Potato-Rosemary Bread

24Sep2011

OVEN-BROILED SALMON OVER SAUCY SPINACH

Posted in Seafood by sallybr

A lightning-fast dinner to prepare, your best friend on a busy weeknight! At first, I wanted to call it “Healthy Salmon Dinner” or something along those lines, but I am a bit tired of the constant labeling of recipes as “healthy” or “good for you.” Anything can be good for you if approached the right way. A slice of apple pie? No problem. A slice of apple pie with two scoops of vanilla ice cream drenched in caramel sauce, after a dinner of fried chicken with biscuits and gravy? Well, not your best option, but if you do it only once in a blue moon, even that is not a crime! Eat sensibly and enjoy your food… 😉

For this dish, I combined two different recipes, one from Fine Cooking, another from Food and Wine. As you may have noticed, I cook often from both publications, love them! Joining salmon, spinach, kalamatas, and raisins might seem like a stretch, but we were both swooning over our plates. Since a little starch never hurt anyone, I made some orzo perfumed with lemon zest as a side dish. Awesome dinner!

FIVE-SPICE GLAZED SALMON WITH WILTED SPINACH
(adapted from Fine Cooking & Food and Wine magazines)

4 salmon filets, skin on
1/4 cup honey
4 tsp soy sauce
1 + 1/2 tsp Chinese five spice powder
3 bunches of spinach (16 to 18 oz)
1 shallot, diced
1/3 cup Kalamata olives, halved or diced
1/4 cup golden raisins
squeeze of lemon juice
salt and pepper to taste

Combine the honey, soy, and five-spice powder in a small bowl, mixing it all well. Put the pieces of salmon, skin side down, on a plate or baking dish just large enough to hold them side by side. Pour the honey mixture over the salmon, flip them over, so that the skin is now up. Let them sit in this honey glaze for 15 minutes as you prepare the rest of the ingredients. Meanwhile, turn your oven broiler on.

Place a colander over a bowl or plate near your stove top. Pour a little water on a large non-stick skillet set on medium-high heat. When the water is very hot, add half of the spinach leaves, and move them around quickly using tongs until they start to wilt. Transfer them to the colander, and wilt the rest of the spinach leaves the same way. Add them to the colander, and wipe the skillet dry.

Start broiling the salmon. Place the pieces skin side down on a baking dish lined with foil and slightly coated with a spray of olive oil to prevent sticking. Brush the top of the salmon with a little of the honey glaze, saving the rest in a small bowl. Total broiling time will be 5 to 6 minutes, depending on how thick your filets are, and how you like them cooked.

Heat 2 Tbs olive oil in the skillet, when the oil is very hot add the shallots and cook for a couple of minutes. Add the kalamata olives, the raisins, stir them all together for a minute or so. Add the spinach, toss around to warm up, squeeze a little lemon juice all over, and season with salt and pepper. Remove the spinach mixture to a serving platter, add another squeeze of lemon juice to the honey glaze in the small bowl, add to the skillet over medium heat, until it bubbles and heats through. Place the broiled salmon over the bed of spinach, drizzle with the honey marinade, and serve.

ENJOY!

to print the recipe, click here

Comments: You know those bags of baby spinach that sell in the grocery store for 4 bucks (or more), and you must cook at least two bags to feed you and your partner? You don’t need those. 😉 Recently, a remark by Rachael Ray in one of her shows perked my interest. She said that those humble looking spinach bundles, tied together with a nasty metal string, will work nicely in many preparations.

I got three of those – each for $1.30 – and was very pleased by how they wilted but kept some structure and a more intense taste than their organic baby cousins. Simply use a large knife and cut them above the string very close to the leaves, to get rid of all the stem part (compost those, if you can). Drop the leaves in a large bowl (or sink) full of water, swirl them around a few times, and dry in a salad spinner. They are ready to use.

The salmon – my first time oven-broiling it, by the way – cooked to perfection, the honey in the marinade giving it that irresistible copper tone, and the spinach combined with the olives and raisins, raised the bar of this meal quite a bit. If you are watching your carbs intake, you can always omit the orzo.

ONE YEAR AGO: Butterscotch Brownies

TWO YEARS AGO: Vegetable Autumn Soup

10Sep2011

SIMPLY SOBA

Posted in Pasta & Noodles, Vegetarian-friendly by sallybr

As the proud owner of too many cookbooks, I try to give them priority when searching for culinary inspiration, but every once in a while a blogger’s recipe blows away the competition, I won’t rest until I make it. A beautiful photography is sure nice, but I am primarily taken by the writing along the recipe, especially if it conveys more than just cooking.

The moment I read Rosa’s write up on this post while listening to the beautiful song in the background, I knew I was going to make – and love – those noodles. The few ingredients come together in what seems like an almost austere preparation, but refrain from the temptation of adding more stuff to it. Accept its Zen flow, and keep it simple.

COLD SOBA NOODLES
(adapted from Rosa’s Yummy Yums blog)

2 bundles of buckwheat noodles (approximately 80 g each)
4 Tbs soy sauce (preferably Kikkoman)
1 + 1/2 Tbs dark sesame oil
2 + 1/2 Tbs rice vinegar (unseasoned)
1 + 1/2 Tsp Wasabi paste
3 Tsps fresh ginger, chopped
2 + 1/2 Tbs sesame seeds, roasted
2 medium carrots, cut into thin matchtsicks
1/2 medium cucumber, cut into thin matchsticks

In a large pan, bring salted water to boil, add the noodles, and simmer for about 4 minutes, or according to the package directions. When the noodles are cooked, drain and immediately run cold water over them. Transfer the noodles to a bowl as you finish preparing the other ingredients.

Make the dressing by whisking together in a small bowl the sesame oil, soy sauce, rice vinegar, wasabi, and ginger. Add to the noodles, tossing to combine. Add the toasted sesame seeds, and mix gently. Refrigerate for about 30 minutes.

When ready to serve, add the carrot and cucumber, mix gently, sprinkle with more sesame seeds if you so desire.

ENJOY!

to print the recipe, click here

Comments: To cut the veggies I used one of these small gadgets that work very well and are simple to wash. It makes long ribbons that mimic the shape of the noodles, perfect for this dish.

This recipe will be part of our regular rotation from now on. Leftovers were delicious next day, although the cucumber and the carrots lose their crispness after being in the dressing overnight. It didn’t bother me at all, but you can always cut a little more of the veggies and add to your plate. Buckwheat noodles seem to perform a little magic: they satisfy but never make you feel too full. My favorite type of noodles, hands down.

Rosa, a big thank you for inspiring me with your “Lesson in Zen” 😉

ONE YEAR AGO: Griddle-Fried Filet of Petrale Sole

TWO YEARS AGO: Barm Bread (a must-bake bread!)

17Jul2011

EVERYDAY FOOD FOR A QUICK AND EASY DINNER

Posted in Pasta & Noodles by sallybr

I don’t buy every single issue of Martha Stewart‘s Everyday Food, but often grab it for a quick browsing at the grocery store. Depending on what catches my eye, I’ll bring it home. Even though I’ve been reading the publication for years, only last week I noticed they offer free online newsletters, which I subscribed to. If you want to check them out, jump here and choose the ones that appeal to you. I signed up for “Dinner Tonight” and “Everyday Food”. Once a day I get an email from each with a recipe title in the subject. If it seems interesting, I open it, otherwise I delete it right away, no time wasted. Last week, one of these emails was a big teaser: “Whole-wheat Spaghetti with Vegetables and Peanut Sauce.” There’s no way I could “skip the click.” 😉

WHOLE-WHEAT SPAGHETTI WITH VEGETABLES AND PEANUT SAUCE
(adapted from Everyday Food)

8 ounces whole-wheat spaghetti
Coarse salt and ground pepper
4 ounces sugar snap peas, tough strings removed, sliced
3 medium carrots, shaved with a vegetable peeler
3 tablespoons smooth peanut butter
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons light-brown sugar

Cook pasta in a large pot of boiling salted water until al dente, 1 to 2 minutes less than specified in the package. Reserve 1/2 cup of the pasta water. Add the sliced sugar snap peas and the shaved carrots to the pot with the pasta and cook everything together for a minute. Drain the pasta and the veggies and set aside.

In the same pot you cooked the pasta, mix together the peanut butter, soy sauce, vinegar, and sugar, combining them well. Add the pasta and veggies,toss gently, adding reserved pasta water a little at a time to create a thin sauce that coats spaghetti. Adjust seasoning with salt and pepper, and serve right away.

ENJOY!

to print the recipe, click here

Comments: I could not stop thinking about soba noodles while I savored this dish. It would be a natural match for the sauce and veggies, but whole-wheat wasn’t bad at all. As to the grilled chicken, couldn’t be simpler: I made a quick marinade with olive oil, lime juice, tequila, and a touch of agave nectar. Placed boneless chicken breast filets in the mixture for 15 minutes, seasoned with salt and pepper, and grilled them while the pasta cooked. A delicious, healthy dinner, ready in less than 30 minutes!

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27May2011

SPRING PASTA

Posted in Pasta & Noodles, Vegetarian-friendly by sallybr

Proving that there’s no such thing as too many recipes using asparagus, here is one more: a very tasty and healthy pasta dish to celebrate Spring, even if the season is already waving goodbye. However, here in L.A. the warm weather is dragging its feet, temperatures barely hit the mid 70’s, and I still have to resort to long sleeves shirts. It’s preposterous!

I got this recipe from a new food blog: Inspired Edibles, hosted by Kelly, where you’ll also find all sorts of articles related to nutrition and fitness, two topics I’m quite fond of. Kelly got the recipe from from Ellie Krieger, cookbook author and Food TV host. I made just a few changes to accommodate what I had around the kitchen.

SPRING PASTA
(adapted from this post in Inspired Edibles)

whole-wheat spaghetti (or pasta of your choice)
1 bunch of asparagus
1/2 cup walnuts, toasted and coarsely chopped
3 Tbs olive oil, divided
1 garlic clove
1/4 cup sun dried tomatoes, coarsely chopped
salt and pepper to taste
1/4 cup chicken stock (or water)
fresh parsley, chopped
Iberico cheese, grated (or Parmiggiano Reggiano)

Heat oven to 375 F. Cut the tough stems off the asparagus and discard. Cut the stems in half, and unless the stems are very thin, slice the lower half in half lengthwise. Place them in a baking dish, coat lightly with 1 Tbsp olive oil, sprinkle salt, and bake for 12-15 minutes, until barely soft.

Start cooking the pasta according to the package instructions. Meanwhile, heat 2 Tbs olive oil on a large non-stick skillet and saute the garlic and the sun dried tomatoes for a couple of minutes, until the garlic is fragrant and the tomatoes start to soften up. Season with a little salt and pepper. If the pasta is not cooked yet, reserve the sauteed mixture over very low heat. Once the pasta is cooked, add it to the skillet together with the chicken stock, reserved asparagus, 3/4 of the walnuts, parsley and grated cheese. Mix well, and warm it all together in medium-high heat for a couple of minutes.

Serve with the remaining walnuts and additional grated cheese on top.

ENJOY!

to print the recipe, click here

Comments: The more I eat whole-wheat pasta the more I like it. Barilla is my top choice, but this time I used a Trader Joe’s alternative and found that its beautiful brownish color faded quite a bit upon cooking. Not quite sure why that would happen, but it tasted fine, maybe a little less “toothsome” than Barilla.

Surprisingly, there was no Parmiggiano in our home, so I used Iberico, a delicious Spanish cheese, similar to Manchego. Since it’s not a hard, grating type cheese, it melted almost instantaneously in contact with the pasta. Nothing wrong with that, actually, we loved it! But it is a bit messy to grate, next time I’ll stick with the classic Parmiggiano.

Kelly, thanks so much for the inspiration, you obviously picked a perfect name for your blog! 😉

ONE YEAR AGO: Ice cream melts for mango